Wha Me Eat Wednesday
'Guinep' with Subtitles

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Lyrics:
Guinep I’m not a gambling man but I bet
A lot of you have never seen this yet
Over in the Caribbean there’s a lot oh yep
Introducing Guinep
Let’s open it and let's see
You see the skin comes off easily
Very similar to the Lychee
Should be comes from the same family
Pop it into your mouth and hmm tasty
Suck the pulp tangy and creamy
Discard the seed and take it from me
Guinep is one of nature's sweetie
Nature's sweets are proper
More healthy than a gobstopper
It's got the vitamins and it’s got the fibre
Low in calories you won't get wider
Antioxidants, mineral provider
Good for digestion increase saliva
Give your immune system a boost
Certain symptoms it might reduce
Make sure it is ripe before any use
You can also make some juice
Here are some more names for it
Spanish lime Mamoncillo kenip
Skinup, Skinip, Canep, Gunip
Chenette Limoncillo Quenepa Genip

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesday
'Pumpkin' with subtitles

If you enjoy Macka B's Wha Me Eat Wednesday's you can support Macka B by purchasing his New Album 'Health is Wealth'. Click the Link below to Buy
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Lyrics:
Yesterday was their Halloween something
Today a lot of food’s been dumping
People let me ask you something
Don’t you think it's a waste of Pumpkin
Most Pumpkins I've ever seen
Is at the time they call Halloween
Some people nah think about cuisine
And all the good things that they have in
Look at all that Beta-Carotene
Look at the seeds so much protein
Look at the iron potassium the vitamins
The minerals the fibre you see what I
mean
Just seems like a waste
Having a Pumpkin only to carve out a face
Not even a taste
And there's so many Pumpkins inna the place
I know a lot of Pumpkins are grown specifically
For Halloween and not nutritionally
But the good ones too eventually
Get thrown away too consequentially, cho
You know it is the truth
Could have make a little soup
Could have give it to the youth
With all the benefits that it produce
What me eat Wednesday Wha me Eat
No meat always a treat
No tricks no cheat
Vegan we seh you no see it

BTW HAPPY WORLD VEGAN DAY!

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

In light of the recent events in Spanish Football here is a reminder KICK RACISM OUT OF FOOTBALL. Big Up Vinicius Jr

Macka B's Medical Monday 'Cerasee'

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Lyrics:
Cerasee makes a serious tea
Cerasee serious herb seriously
Bitter but that don’t bother me
Bitter to the taste sweet to the body
I’ve seen big man gwarn like little baby
Just from the taste of the Cerasee tea
Personally I drink it raw
No sweetener no sugar
It’s not the bitterest thing I have
But people still look pon me like me mad
Some Jamaicans swear by it
But enough of them run from it
Even sugar can't sweeten it
And they know it’s got health benefits
Ask a Jamaican
Some use it for worms detoxification
High cholesterol inflammation
Belly pain constipation
Chat bout use it as a wash out
Good for purging the blood
Cold reliever good for the fever
People use it they’re a Believer
I got to like it in any case
Me haffi have some inna my place
Can't make my health go to waste
Long-time me get used to the taste
You nu have to have Cerassee everyday
On and off that’s what they say
Cerasee it is serious OK
From Africa to JA

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B Inna Mexico

Big Up Pro Dub Zion Crew And All The Mexican Reggae Fans

Yes Iyah

Macka B's Medical Monday Sleep Remedies Competition Winner

Competition Winner: Awalker1991

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Lyrics:
The winner of last week's competition
Was Awalker 1991
Not saying it was the best one
But out the good ones it was picked out at random
A lot of great remedies that's the truth
A lot of people said valerian root
Some said chamomile some said lavender
Some said Ashwagandha some said yoga
Reading helps you sleep some people said
Also not eating 2 hours before bed
Some said music some said rub your wrist
Some said have a bath some said cannabis
Some said don't look at your phone for an hour
The hour before you retire
If a good night's sleep is what you require
You have to sacrifice some things yes Iyah
Some said breathing some said bedtime routines
There's a lot of sleep remedies so it seems
I'm sure you will be helped by some of these means
So all I can say is sweet dreams
A Medical Monday
Yes Iyah

#shorts #short #MEDICALMONDAY #sleep #sleepremedy #chamomile #mackabcompetition #valerianroot #remedy #mackab #Ashwagandha #yoga

Macka B's Medical Monday 'Chicory'

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Lyrics:
Medical Monday is full of positivity
No joke no hickory dickory
Sincerely no trickery
Today is all about chicory
Been around for a while that's the truth
You might have heard of chicory root
Some use as a coffee substitute
For those who go down the non-caffeine route
Fibre chicory has got it
Known as a very good prebiotic
Contains a thing called Inulin
Which helps the gut bacteria functioning
Good bacteria stimulating
That can help with your digesting
And relieve constipating
Plus a range of many other things
Used medicinally for centuries
As a remedy for diseases
Anti-inflammatory helps your arthritis
Even good for osteoporosis
Long-time some people know this
Especially the ones who grow this
Used inna food and beverages
The leaves, the flowers all have properties
As with any new thing that you choose
Check it out don’t be confused.
For some people there could be issues
So check your health care provider before you use
A Medical Monday
Yes Iyah

#medicalmonday #chicory #chicoryroot #chicoryplant #natural #ital #healthiswealth #italisvital #mackab #rasta #reggae #coffeereplacement

Macka B's Medical Monday 'Fennel' (REFIX/THROWBACK)

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Lyrics:
This is fennel a useful plant indeed
People use the root and the leaves and the seed
Tastes a little like liquorice or aniseed
And it’s good for the women dem who a breastfeed
Fennel a very versatile vegetable
Potassium, the calcium the iron the metal
Vitamins, got them on a good level
And its good for the stomach and helps it to settle
One thing I am sure of, I know
Fennel increases the breast milk flow
My Empress did it my daughter also
Breast milk a the best for the baby you know
My last grandchild was born premature
Two months in the hospital she had to endure
My daughter had to pump breast milk bottles galore
When she left they still had 100 and more
Good for colic in the new baby
Gets the Fennel through the mommy who a drink up the tea
You can use it in food add it to your recipe
Chew the seeds also freshen up your breath naturally
Got a good amount of vitamin C
Skin care too cosmetically
Medicinal your body is the beneficiary
It's got more uses than culinary
It’s Fennel

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesday 'Scotch Bonnet'

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Lyrics:
Scotch bonnet this one is very hot
Scotch bonnet Jamaicans like it a lot
Scotch bonnet why is it called that
Because it is shaped like a Scotsman's hat
It's a chilli yes Scotch Bonnet is a pepper
One of the hottest yes a hot stepper
It’s got the heat but also the flavour
Very popular Inna Jamaica
If you only want it for the flavouring
Put the whole of the scotch bonnet in
Little hotter for your taste buds needs
Cut it up and remove the seeds
If you want it hotter than that
Put the seeds as well inna the pot
I have to warn you though that that’s hot
The kind of hot that is never forgot
After you handle it then you should
Get some water wash your hands good
Don’t touch a scratch or a cut or your eye if you do
Then I’m sorry fi you
Got good properties within
Same family like the Cayenne
Antioxidant like capsaicin
Some minerals and vitamins
Flavouring also medicine
Some say eating its masculine
But too too much can mess up the ting
I like tasting what I am eating

Macka B's Wha Me Eat Wednesday
'How it all Began!'

These are just some of the foods Vegans can eat.
Do your research and find out which foods are right for You.

The Wha Me Eat Remix and much more available on
My new album 'Health is Wealth'
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Yes Iyah

Macka B's Wha Me Eat Wednesdays 'Millet'

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Lyrics:
A Wha Me Eat Wednesday we come again
Introducing another ancient grain
Out of Africa this one came
And this one name
Millet
Some needs it might fulfil it
Durable that's how nature build it
Droughts and pests find it hard to kill it
That’s millet yes millet
Been feeding people for a minute
Got a lot of good nutrients within it
Talking the facts I'm not trying to spin it
That's millet
Through harsh conditions it can survive
Helped to keep a lot of people alive
It’s a staple inna some countries countryside
Many countries far and wide
Is it a grass is it a grain or is it a cereal
Got the vitamins and mineral
Amino acids the essential
Help to make protein they are crucial
Phosphorus magnesium
A good amount of calcium
Low glycaemic gluten-free
Fiber antioxidant property
Many types many variety
Depending on the country and the society
Many ways to make it nuff recipe
Take a look online and you will see
As a porridge it can be nice
Can be used instead of rice
Or as a flour it's your choice
As they say variety is the spice of life
A Wha Me Eat Wednesdays
Yes Iyah

#whameeatwednesday #healthiswealth #mackab #rasta #yesiyah #millet #vegan #grains

Macka B's Wha Me Eat Wednesdays 'How to grow your own nutritional food inside your home in a few days'

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Lyrics:
A Wha Me Eat Wednesday yes another outing
Nutritional lyrics I'm spouting
Always positive now doubting
Today it's all about sprouting
Sprouting what does that mean
Germinating seeds legumes or bean
To produce a shoot as will be seen
Full of vitamins minerals and protein
Very simple easy technique
Not expensive it is very cheap
You really don't need a whole Heap
And it's fast less than a week
You can use things that you have at hand
A clean jar muslin elastic band
Or you can get a professional one
These mason jars come with a stand
Make sure the jar is clean
Today I'm going to sprout mung bean
You know mung bean they are green
Long time them deh pon di scene
Put the beans in the Jar
Then cover them with water
Let it stand for about 12 hours
Overnight if you desire
Then drain the water out of the Jar
Rinse them off with more water
Water about room temperature
Repeat this every 12 hours
So let’s let it go through it’s phase
And come back in a few days
I’m sure that you will be amazed
We’ll see the progress on the next
Wha Me Eat Wednesdays

#WHAMEEATWEDNESDAY #mackab #sprouting #germination #mungbean #sprout

Macka B's Wha Me Eat Wednesday
'Pumpkin' (REFIX/THROWBACK)

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Lyrics:
Yes today is their Halloween something
Today a lot of food’s been dumping
People let me ask you something
Don’t you think it's a waste of Pumpkin
Most Pumpkins I've ever seen
Is at the time they call Halloween
Some people nah think about cuisine
And all the good things that they have in
Look at all that Beta-Carotene
Look at the seeds so much protein
Look at the iron potassium the vitamins
The minerals the fibre you see what I
mean
Just seems like a waste
Having a Pumpkin only to carve out a face
Not even a taste
And there's so many Pumpkins inna the place
I know a lot of Pumpkins are grown specifically
For Halloween and not nutritionally
But the good ones too eventually
Get thrown away too consequentially, cho
You know it is the truth
Could have make a little soup
Could have give it to the youth
With all the benefits that it produce
What me eat Wednesday Wha me Eat
No meat always a treat
No tricks no cheat
Vegan we seh you no see it

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesday
'What's In My Smoothie' (REFIX/THROWBACK)

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Lyrics:
People ask me what's in my smoothie
You want to know what’s in my smoothie
What's in my smoothie you want the recipe
Give me the nutrients also the energy
A me medicine it's my therapy
Every morning start me off properly
Inna me Smoothie what we have
Wha Me Eat Organic Baobab
Scoop a teaspoonful outta the bag
Ok what else do I grab
Berries the ones which are blue
Fo-ti Root that's He Shou Wu
He Shou Who? No He Shou Wu
I soon do a post about that one too
Walnuts also the Brazil
And a little bit of liquid Chlorophyll
That’s coming from the Alfalfa still
Will I do a post about it? yes I will
What else this Smoothie needs
Wha Me Eat Organic Hemp Seeds
Full of Protein and Omega-3s
My Smoothie has to have things like these
Natural Organic
Flax seeds Turmeric
My body really feel the benefit
More Vitamins less deficit
There's a lot more things I include
Inna me Smoothie a serious food
But the time, and I don't mean to be rude
But this one is to be continued

Macka B's Wha Me Eat Wednesdays 'Vegan Omelette Recipe'

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Lyrics:
This one's quick like a quick shower
Doesn’t even take quarter of an hour
Get a half a cup of chickpea flour
Gives you protein vegan power
Now put a little water in
Also time to add some seasoning
Pimento turmeric cayenne
Plus Himalayan black salt from the mountain
Use the seasoning of your choice
Use the herbs you like or spice
Send your taste buds into paradise
Give it a whisk mix it up nice
Next thing you have to get a skillet
Put a little coconut oil inna it
Saute some onions and garlic
Could add some peppers or tomatice
Take the chickpeas mix add it to it
Make it cook for a few minutes
Then you have to fold it with a flip
Hopefully it doesn't end up on the carpet
What did you say you didn't see the flip
Ok slow motion watch this
First time you might miss
But you’ll get it with a bit of practice
Let it simmer down for a few minutes
And it's done that's it
Wasn’t that easy wasn’t that quick
There you have it vegan omelette

#WHAMEEATWEDNESDAY #veganomelette #mackab

Macka B's Wha Me Eat Wednesday
'Zucchini Spaghetti with a Chickpea Curry' (REFIX/THROWBACK)

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Lyrics:
Vegan and in a hurry, don't you worry
Zucchini spaghetti with a Chickpea curry
Listen Macka.B the Vegan advertiser
Get the Zucchini and spiralizer
This one’s manual and arm exerciser
After couple of weeks it's a biceps riser
Cook the Zucchini like it is a pasta
Could be 8 minutes could be even faster
Not too high could be a disaster
Listen to Macka.B the Vegan Rasta
Get a pot or a wok or skillet
Put your Wha me Eat Coconut oil inna it
Sauté the onions for about 2 minutes
Add tomatice and a little water to it
Add the spices the ones that you please
Then these, these are the Chickpeas
Add another Veg use your expertise
Then simmer you see it’s a breeze
A little Lime at the end squeeze
Experiment create your recipes
Fresh is best nothing more nothing less
But if you have to you can always freeze
Quick and delicious also nutritious
Very simple & not too ambitious
In a hurry don't worry
Zucchini spaghetti with a Chickpea curry
Wha Me Eat Wednesday
Yes Iyah

Macka B's Medical Monday 'Cumin'

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Lyrics:
Cumin
Seems to have a lot of very good things in
Said to be anti-aging
That means it's good for the skin
What a thing
Cumin
Is good for the digesting
Digestive enzymes stimulating
Could help you to stop from constipating
What a thing
Cumin
Got some antioxidants in
Like the C vitamin
Could help to boost your immune system
What a thing
Cumin
They say it is mucus clearing
Anti-congesting
Could help you with your breathing
What a thing
Cumin
Antibacterial thing
Even used for food preserving
Not only as flavouring
What a thing
You’ve got the brown you’ve got the black
More properties inna that
You’ve got the oil you got the seeds
Use it according to your needs
Up to you your choice
Just remember it is more than a spice
Yes it might make the food taste nice
But it’s also medicine that's my advice
A Medical Monday
Yes Iyah

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #cumin #cuminspice #spices #vegan

Macka B's Wha Me Eat Wednesdays 'Green Banana Fries Recipe' [Oven Baked]

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Lyrics:
Get some green bananas they've got to be green
No yellow cannot be seen
An alternative to French Fries is on the scene
Follow this and you will see what I mean
Ripe bananas are easy peeling
But green bananas are a different thing
Their skin is tough so before we begin
Here's a great way of skin removing
Get a bowl of hot water put the bananas in
After a few minutes score along the skin
The peel comes off easy time for slicing
Cut it up to the sizes nice and thin
In a bowl little coconut oil prepare it
Add the spices that you want even garlic
A little pink himalayan or grey celtic
Massage with your hands give it a mix
Place it in the oven and preheat
Put the green banana fries on a baking sheet
Bake for 30-minutes should be complete
There you have it ready to eat
Believe me you will be very surprised
You won’t believe your taste buds never mind your eyes
Tastes nice I tell you no lies
When you try it you’ll realise

#WHAMEEATWEDNESDAY #greenbananafries #mackab

Macka B's Medical Monday 'Vitamin C' (REFIX/THROWBACK)

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Lyrics:
Vitamin vitamin vitamin vitamin vitamin vitamin C

Vitamin vitamin vitamin vitamin vitamin vitamin C

Good for colds and flu’s and boosts your immunity
This vitamin helps absorb the minerals inna your body
This vitamin It’s an antioxidant and very healthy
This vitamin inna certain fruit and vegetables plenty
Vitamin C it inna lemon vitamin C it inna lime
Vitamin C it inna oranges and peppers and thyme
Inna kiwi inna guava inna berries inna kale
Vitamin C is inna nuff fruit and veg without fail
Papaya amla mango moringa
Melons watercress, so much inna nature
So many benefits,which part shall I start
Blood circulation, good fi di heart
Also good for the skin because it good with the collagen
Very helpful for repairing and it good for the healing
It’s an essential vitamin and you must get it in
And the best way to get it in healthy eating
Vitamin vitamin vitamin vitamin vitamin vitamin C
And this is Medical Monday with the man Macka.B

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Olive Oil'

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Lyrics:
Olive oil very versatile
I know people who been using it for a long while
On babies for ladies all kind of style
A di health benefits we a go profile
It’s graded according to how it's processed
Unrefined means processed less
The least processed one a the best
That’s the extra virgin olive oil cold pressed
A lot plant nutrients olive oil’s got
Polyphenols it’s got a lot
Healthy monounsaturated fat
Lowers bad cholesterol fancy that
Anti-inflammatory too on top
Could lower blood pressure prevent blood clot?
Antioxidants the list don't stop
External uses too like what
Like for babies taking off the cradle cap
Loosen the ear wax as a eardrop
Soften the heel when your heel get crack
Lip balm if your lips get chapped
Oh yes you can use it nuff
Olive oil is versatile stuff
Soften your skin when your skin gets rough
Use it on your hair even for dandruff
You know olive oil that's what I'm guessing
A lot of people use it as salad dressing
Medical Monday is a way of expressing
How nature's plants are a blessing

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #oliveoil #extravirginoliveoil #Unrefinedoliveoil #olives