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Yes Iyah
Macka B's Medical Monday 'SAGE' 🌿 (REFIX/THROWBACK)
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Lyrics:
Its all about Sage, welcome on stage
Medicinal news sage is front page
Sage, welcome on stage
Big up the herbs always
Give sage a round of applause
I think sage deserves a few bars
One of the stars a herb with a cause
Definitely helps women with their menopause
Chat about help a sore throat
Use it as a gargle wash out your mouth
Too much gas make that come out
Relaxation it can promote
Really got a lot of health benefits
Antibacterial antiseptic
Antifungal antibiotic
Antioxidant Anti that Anti this
Not just there to give your food flavour
Sage means save could be your Saviour
Help your brain function help you remember
They are even researching it to treat Alzheimer's
Cook it inna food or drink it as a tea
Oil even used in aromatherapy
People burn it against negative energy
They even mention sage with immortality
But if you’re pregnant or a mother who are nurse
Dem advise you to check with your midwife first
Or a qualified Healthcare service provider
Precaution cause she’s got a baby inside her
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Medical Monday
🍎'Apples'🍏 with subtitles
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Lyrics:
From I was a little youth I have heard people say
An apple a day keeps the doctor away
Seems like a very good subject to tackle
Medical Monday all about the Apple
Nowadays when you say apple people think Macs
IPhones, IPads and Apple watch
Me a talk real apples Organic unwaxed
Let’s get down to the facts
What inna the Apple making it medical
It's got the vitamins and the mineral
Pectin the fibre soluble
Helpful to lower the bad cholesterol
Antioxidants too as usual
Flavonoids and Polyphenol
Constipation fights inflammation
Weight loss can be beneficial
People cook them and a whole lot more
Personally I prefer them raw
The skin has a lot of good things in for sure
If you’re wary of the seeds you don’t have to eat the core
Some say apples are good for your teeth
Natural toothbrush kinda unique
Some say Apples are bad for your teeth
Acidity, the Fructose them say it too sweet
Counteract that when you eat the Apple little after
Swill your mouth with a little bit of water
Cause the benefits of the Apples are larger
You just need a little bit inna your armour
Apple a day might not keep them away
But nuff fruit and veg with exercise may
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Macka B - Believe It Or Not (Official Lyric Video)
Stream 'Believe It Or Not': https://ditto.fm/believe-it-or-not-macka-b
Macka B's "Believe It or Not," is a compelling exploration of the intricate relationship between music and life. This introspective track delves into the question of whether music merely reflects life or holds the power to influence and shape the world around us.
Produced By Street Vibez Crew
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#lyrics #mackab #songlyrics #lyricvideo
Macka B's Wha Me Eat Wednesdays 'Quinoa Protein Bar Recipe'
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Lyrics:
Get some quinoa put it in a non-stick pot
Turn on the heat make them pop
Put them one side after that
Next let's see what we've got
Get some almonds and some oats
Put them in a pan let them toast
For about 10 minutes at the most
Then put them one side hope you’re taking notes
Get almond butter date syrup
Coconut oil mix them up
Put them in a pot make them melt
That’s stage 3 under your belt
Stage 4 no time to waste
You have to have date paste
That's dates with a little bit of water
Blended in the food processor
Get a bowl to put everything inna
With a spoon mix them together
Put in a grease pan or a pan with parchment paper
Then transfer it to your refrigerator
Make it cool for about 1-hour
Quinoa protein bar got power
After that cut it in a slice
And taste, isn’t that nice
A Wha Me Eat Wednesday
Yes Iyah
#WHAMEEATWEDNESDAY #QuinoaProteinBarRecipe #mackab #QuinoaProteinBar #Quinoa #vegan #veganProteinBar #mackabrecipe
Macka B's Medical Monday 'Bladderwrack'
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Lyrics:
Bladderwrack a wha dat I can hear people chat
Bladderwrack a new one dat
Certain people use it a lot
For the vitamins and minerals it's got
Grows in the sea pon the rock
Part of the kelp family look at that
Some combine it with the Sea Moss
All those nutrients my gosh
Put back in some of the ones you've lost
Give your skin that natural gloss
Got a lot of nutrients in
Iodine or is it iodine
Whatever it's got something
That can be good for the thyroid functioning
Anti-oxidants anti-inflammatory
Antibacterial could help your urinary
Bladderwrack could have the ability
To help your stomach give it stability
Diarrhoea constipation
GERD yes the acid reflux one
There is a natural ingredient inna the bladderwrack
That they use inna gaviscon
Beta carotene could help your vision
Potassium calcium sodium iron
Amino acids bring them come
Let's try get our health to the optimum
Bladderwrack a wha dat I can hear people chat
Bladderwrack now you know what’s what
A Medical Monday
Yes Iyah
#medicalmonday #healthiswealth #mackab #rasta #yesiyah #bladderwrack #seaweed #kelp #seamoss #rockweed
Macka B's Wha Me Eat Wednesday 'Plant Milk Recipe'
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Lyrics:
Cow's milk a lot of people don’t want
Nuff people are Lactose intolerant
Can’t digest it body just cant
But you know that you can get milk from a plant
No ifs nor maybe nor buts
You can make milk from seeds and nuts
Homemade is like the deluxe
You’re getting more nuts for the bucks
Soak the nuts them overnight
You choose the ones that you like
Rinse them off try to remember
Take the nuts and put them in the blender
Add the water get inna the groove
Blend them up until they are smooth
It is up to you which ones you a use
Almonds hemp seeds or the cashews
Then you have to strain it, what do we have
A muslin cloth or a nut milk bag
Some kind of strainer good for the job
Macka.B with the nut milk vlog
Very simple it’s a no brainer
You can put it in an airtight container
Have it now or have it little later
You know them even have a nut milk maker
Press a button it’s blended to nothing
Smooth quick quick suppm
There you go milk all of a sudden
For your smoothie Cereal or pudding
Macka B's Medical Monday 'Wild Rice'
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Health Is Wealth POSTER signed to a name of your choice https://www.mackab.com/product..../signed-health-is-we
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Lyrics:
Wild rice you ever try wild rice
Wild rice trust me it's nice
Not cheap though comes at a price
It's up to you your choice
You must decide if it’s worth the cost
You come first material things last
What kind of rice is that you might ask
You'll be surprised to know it's really a grass
They only call it rice cause the seeds them favour it
Cooks like rice so a so them market it
Full of nutrients so your body coulda benefit
A lot of good nutrients inna it
Got the dietary fibre
Makes you feel fuller
Keep fuller for longer
Reduces your hunger
Could help lower your cholesterol
Diabetics could find it beneficial
Vitamins and a good amount of mineral
Amino acids all the essential
Low in calories high in protein
More than other rice’s on the scene
The antioxidants it have them in
One of the don in the whole grain team
Wild rice you ever try wild rice
Wild rice trust me it's nice
Not cheap though comes at a price
It's up to you your choice
#medicalmonday #mackab #wildrice
Wha Me Eat Wednesday
'Pak Choy'
Brand New Album 'Health Is Wealth' available for Pre-Order RIGHT NOW !
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Lyrics:
Pak Choy, Pak Choy
Pak Choy ,have you ever seen
Pak Choy it’s a healthy Green
Pak Choy antioxidant beta carotene
Pak Choy got a lot of vitamins in
Got a great mineral profile
Folate good for the unborn child
Well Put together well compiled
Perfect for a healthy lifestyle
Stir fry inna Coconut oil
Steam it eat a little raw or boiled
Doesn’t have a strong taste kind of mild
Add it to your recipes dem all the while
Low in calories high in nutrients
Give your body that Veggie experience
Nature's got all the ingredients
Good food at your convenience
Yo you never know Pak Choy
You never know well you know now
Yo Vegan food on the go
It's the Wha Me Eat Wednesday show
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Wha Me Eat - Macka B OFFICIAL VIDEO
CHECK OUT MY BRAND NEW MUSIC VIDEO CUCUMBA TO DI WORLD FILMED IN GOA INDIA https://www.youtube.com/watch?v=IYN9Ilm-IbM
Official Wha Me Eat T-Shirt
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Email: [email protected]
Blessed Love
Macka B's Medical Monday 'Blackberry'
Macka B Brand New T-Shirt Range Available at https://www.mackab.com/store
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Lyrics:
BlackBerry
No not the phone
I wonder are they are still around?
Used to be high up on the phone throne
A phone all the businessman used to own
Yes used to be the in thing
Everyone used to blackBerry ping
This is the fruit a different thing
And this blackBerry still carry the swing
Packed full of the C vitamin
You know the vitamin that helps the collagen?
Helps with the iron the absorbing
Helpful towards your immune system
This blackberry’s high in fibre
Bowel movements make them more regular
Low glycaemic help the blood sugar
Weight loss make you feel Fuller
Things like vitamin K manganese
Also low in calories
It’s not just your taste buds that you a go please
Your body loves things like these
Eyes brain said to be helpful
Antioxidants fight the free radical
Pregnancy can be beneficial
Real nutrients not artificial
As a snack can be very handy
Healthier better than candy
Great-tasting versatile
Love them raw they even grow wild
Natural fruit’s been here for a while
This Blackberry don’t dial
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Macka B's Medical Monday 'Tuna'
CHECK OUT MY BRAND NEW MUSIC VIDEO CUCUMBA TO DI WORLD FILMED IN GOA INDIA https://www.youtube.com/watch?v=IYN9Ilm-IbM
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Lyrics:
Tuna with a question mark
You're wondering a what me a go talk
Has Macka had a change of heart
Some people ready to start
Tell the truth when you read the caption
You were wondering what's going on
I thought Macka B was a vegan
Well I am no meat me no nyam(eat)
Tuna is today's feature
The plant not the sea creature
Thought it was that then you were wrong
This one don’t come in a can
Never heard of it don't have a clue
Well it's part of the cactus crew
Nature’s gift that is good for you
Who knows about it Jamaicans do
Good for your hair yes that is true
One of nature's best shampoo
Good for the scalp and the follicles too
Natural none of the chemical goo
Anti-inflammatory look at that
Reduce swelling pain inna the back
Cuts burns can help a lot
Medicinal properties inna that sap
The leaves also the fruit it bear
Some places it's called prickly pear
Peel it eat it quick to prepare
Fulljoy the benefits that are in there
Drink it make a herbal infusion
Relieve stomach pain constipation
Fevers all kind of condition
Medication inna nutrition
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Macka B's Wha Me Eat Wednesdays 'Protein'
If somebody asks you where Vegans get their Protein from? Show them this
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Lyrics:
Proteins where Vegans get their proteins
You can get it by various means
Proteins where you get your proteins
For a start there’s a lot in beans
Black beans white beans haricot kidney beans
Pinto beans fava beans butter beans mung beans
Also inna some dark leafy greens
Plants have protein so it seems
Seeds help fulfil the protein needs
Hemp seeds chia seeds pumpkin seeds
Sunflower sesame seeds flax seeds
Do they have protein yes indeed
You can also get it in these
Yes protein inna chickpeas
Split peas green peas gungo peas
Get the protein gimme some please
It's in these and it's in those
Inna nuts like pistachios
Walnuts peanuts almonds also
You want to hear more protein here we go
Lentils tempeh the list goes on
Quinoa yes that's another one
Spelt Teff the Ethiopian
You can be plant-based and still get strong
A variety of plants we a eat
So the protein is complete
So even if you’re an athlete
There’s an alternative to the meat
Macka B's Wha Me Eat Wednesday
'POMEGRANATE/PONGONAUGHT (REFIX)
Brand New Album 'Health Is Wealth' OUT NOW !
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Lyrics:
PONGONAUGHT PONGONAUGHT POMEGRANATE IN JAMAICAN TALK
PONGONAUGHT PONGONAUGHT POMEGRANATE OK LETS START
POMEGRANATE I AM ON IT I LIKE THE JUICE AND I LIKE TO NYAM (EAT) IT
POMEGRANATE ORGANIC ONE OF THE HEALTHIEST FRUITS ON THE PLANET
IT’S MY BIG MAC .NATURES SNACK LOOK AT THAT
NUTRIENTS , VITAMINS ITS JAM PACKED
GOOD FOR THIS GOOD FOR THAT CELLULAR CARDIAC
TASTES GOOD IT’S EVEN AN APHRODISIAC
BEEN AROUND FOR A VERY LONG TIME
MORE ANTIOXIDANT THAN RED WINE
A LOT OF BENEFITS YOU’LL FIND
IF YOU HAVE TIME CHECK THEM OUT ONLINE
HOW DO YOU EAT THIS WHERE DO YOU START
CUT IT IN SECTIONS PRIZE IT APART
OR CUT IT INNA 2 HALF PUT IT INNA WATER
GET THE PONGONAUGHT AND BREAK IT INNA QUARTER
EAT THE SEEDS THEY ARE SOMETHING TO SAVOUR
FIBRE WITH FLAVOUR
A FEW DO, BUT MOST DON’T TAKE THE PITH
THE P.I.T.H. THE WHITE PART THIS
WITH VEGAN SNACKS YOU JUST CANT MISS
NO ADDED SUGAR INNA THE JUICES
A WHA ME EAT WEDNESDAYS THIS
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Macka B's Medical Monday
'Fennel' with subtitles
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Lyrics:
This is fennel a useful plant indeed
People use the root and the leaves and the seed
Tastes a little like liquorice or aniseed
And it’s good for the women dem who a breastfeed
Fennel a very versatile vegetable
Potassium, the calcium the iron the metal
Vitamins, got them on a good level
And its good for the stomach and helps it to settle
One thing I am sure of, I know
Fennel increases the breast milk flow
My Empress did it my daughter also
Breast milk a the best for the baby you know
My last grandchild was born premature
Two months in the hospital she had to endure
My daughter had to pump breast milk bottles galore
When she left they still had 100 and more
Good for colic in the new baby
Gets the Fennel through the mommy who a drink up the tea
You can use it in food add it to your recipe
Chew the seeds also freshen up your breath naturally
Got a good amount of vitamin C
Skin care too cosmetically
Medicinal your body is the beneficiary
It's got more uses than culinary
It’s Fennel
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Wha Me Eat Wednesday
'Rasta Vegan Ital Soup Recipe (Ital Sip)' with subtitles
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Lyrics:
ital sip ok here’s the starter
Get a big pot with two pints of water
Peel some sweet potato and yam
Pumpkin or squash and put them in the pan
Mek it boil for a little bit then mek it simmer
Time for the vegetables dem fi go inna
Peel the cho cho cut it inna quarter
Dice the cho cho and the green pepper
Chop up the callaloo the cabbage whatever
The carrot the veg what you like be clever
Put in the Scallion and the garlic
Put in the tomatice and scotch bonnet
That’s pepper put it in whole entire
Cause if you cut it up it could be hot like fire
You can add Bayleaf you can add thyme
Use natural seasoning’s you like,me no mind
Let all the ingredients combine
Mek it simmer simmer down time
When everything cook could be 40 minute
There you have it ,Ital Sip
And this is it
Yes Iyah
Recipe:
Yam
Sweet Potato
Pumpkin
Callaloo
Small cabbage
Thyme
Cho Cho
Green pepper
Garlic
Tomato
Spring onion
Water
Bayleaf
Scotch bonnet
Squash
Carrot
Strictly speaking Ital sip is made without salt but if you must then please use Himalayan or Celtic sea salt
Macka B's Medical Monday 'Maca'
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Lyrics:
Welcome to Medical Monday
It’s all about maca today
Yes maca pronounced same way
But this maca is without a K
Like me it's called maca too
This maca comes out of Peru
Used for thousands of years so they knew
Let's see what the maca can do
You got red maca yellow maca black maca too
Check which one good for you
Antioxidants running through
So free radicals can get slew
Health issue you need to tend to
Maca might come to the rescue
Benefits it's got quite a few
Full of nutrients yes that's true
Fitness people take it yes they do
Bodybuilders and athletes too
Fi di energy muscle recovery
See the muscle dem a come through
Some women take it for a different cause
Some of them say it helps the menopause
Also helpful in male fertility
Said to help the virility
Got the fibre dietary
Protein copper vitamin C
Add it to your porridge or to your smoothie
Or capsules conveniently
You have to know how much you can tek
Gives one or two people a stomach upset
You have to know which maca to get
Give your health care provider a check
A Medical Monday
Yes Iyah
#medicalmonday #Maca #mackab
MEDICAL MONDAY
'CAN'T SLEEP? COULD IT BE WHAT YOU EAT?'
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Lyrics:
Can't sleep the middle of the night you're awake
Could be something you’ve ate
Can't sleep, sleep pattern can't regulate
What’s on your plate
Too much fast foods hi fat well saturate
Too much white salt makes your body dehydrate
And all of the additives that they add for the taste
Aspartame Monosodium glutamate
And you know that you’re eating too much too late
You should only eat a very light snack after eight
Belly abuse give your stomach a break
Its working overtime for a low pay rate
All the caffeine and the energy drink
You’re so wide awake you can’t even blink
Try water chamomile tea peppermint
Cherry juice celery juice help you get 40 winks
Try and find Vegan foods with tryptophan in
What a ting increases the serotonin
The serotonin helps the melatonin
The melatonin controls the sleeping
Eat wholesome foods with a lot of vitamins
Time to eat healthy time to begin
You might see an improvement in your sleeping
Cause it can be connected to what you’re eating
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Medical Monday
'Moringa' with subtitles
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Lyrics:
Moringa one of the miracle tree
Moringa gives you nuff energy
Moringa powder in my smoothie
Organically, medically Anti inflammatory
So many nutrients you won't beleaf it
Overall health Moringa increase it
Finds your energy then release it
Your body says thanks when it receives it
Key Swahili they call it Mlonge
In Jamaica some say Merengue
Over 90 nutrients in deh
Dat deserves a roll pon the djembe
Without within good for the skin
High in antioxidants nuff vitamin
Repairing strengthening protecting
What a thing boosts your immune system
The powder the leaves the oil the tea
Complimentary to your body
Even a little bit goes a long way
Feel the benefits throughout the day
Seeds are edible first they’re bitter
Drink water become sweet like sugar
Start with one seed people take heed
They’re strong might be all that you need
Moringa helps to fight against disease
Healthy eating’s one of the keys
Taking advantages of the leaves
Of one of the miracle trees
Moringa
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Macka B's Wha Me Eat Wednesday
'Edible Skin Care' (REFIX/THROWBACK)
"Vegan Foods You Can Put On Your Skin"
Macka B Brand New T-Shirt Range Available at https://www.mackab.com/store
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Latest Album 'Health Is Wealth' OUT NOW
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Lyrics:
A Vegan food we a promote
But you don't only eat from your mouth
I can hear some people in doubt and a shout
What's Macka B talking about?
Well everything you put on your skin
Is going into your system
Would you eat Vaseline
Would you eat Lanolin
NO
Ok let's begin
This is the college of the Natural Knowledge
You see the Oats that you put into your porridge
It's good for the skin
Cleansing
Lubricating
Helps prevent skin damage
Shea Butter
Cocoa Butter
Also Mango Butter
Banana
Amla
And Cucumba
Coconut Oils a regenerator
Avocado oil is a moisturizer
Having a bath? Himalayan Sea Salt
Aloe vera gets rid of strech marks
Lime or Thyme for the Acne
Nature really a back we
It's inside out
Outside in
Soothing
Softening
Stimulate the Collagen
Dash weh some of the chemical ting
And eat healthy through your skin
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
