Macka B's Wha Me Eat Wednesdays 'Cucumba Smoothie' Competition Winner Recipe

Competition Winner: Tam Morgan

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Lyrics:
Last Wednesday's competition
Was to send a recipe a cucumba one
And we picked the winner out at random
And the winner was Tam Morgan
Cucumba smoothie was the suggestion
A little different combination
Only a few ingredients were mentioned
Ok let’s start this one
Main ingredients let's go
Large cucumba and an avocado
Chunks from a fresh pineapple also
Plus a hot chili different combo
Squeeze on a little lemon you know how
Sprinkle with coconut or cacao
The last thing blend it all now
How does it taste you let me know
A Wha Me Eat Wednesday
Yes Iyah

#WHAMEEATWEDNESDAY #cucumba #cucumbasmoothieecipe #vegan #mackabcompetition #mackabrecipe #veganrecipe #mackab #cucumbarecipe #cucumberrecipe

Macka B's Medical Monday 'Natural Viagra'

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Lyrics:
Erectile dysfunction
Can be a problem for some man
If that's you check out this one
Or ladies check it out for your husband
Some have to take medication
I see adverts on the television
Did you know there’s a natural one
Oh yes watermelon
Watermelons got something in
By the name of citrulline
Said to be blood flow increasing
Said to be blood vessel relaxing
People use it for exercising
Eating the flesh and Juice drinking
But for the Ed here's the thing
Most of the citrulline’s in the skin
So for erectile dysfunction
Use all parts of the watermelon
Blend a couple slices with the skin on
Blend it till you get a smooth potion
Then it's done drink it later
Hopefully later will be greater
Then you give thanks to the creator
For the natural Viagra
A Medical Monday
Yes Iyah

#mackab #watermelon #naturalviagra

Macka B's Medical Monday 'Lemongrass/ Fever Grass' (REFIX/THROWBACK)

Macka B Brand New T-Shirt Range Available at https://www.mackab.com/store

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Latest Album 'Health Is Wealth' OUT NOW
https://mackab.lnk.to/HealthIsWealthAr

Lyrics:
Monday again time a move fast
Feels like the time a fly past
Another day another broadcast
Today it's Lemongrass
It's a plant comes from nature
Known for its aroma also the flavour
But it's something greater
Fever grass it's known as in Jamaica
Yes used for the fever
Aches infections stomach reliever
Not just a flavouring neither
Food is medicine I'm a believer
Lots a Vitamins and Mineral
Antibacterial antifungal
Flavanoids, Polyphenols
Antioxidant as usual
Lots of benefits medicinal
Anti-inflammatory help the muscle
Headaches it could be helpful
Rub the oil pon your temple
Soothing calm down your body
Used a lot in Aromatherapy
You got the oil but also the tea
Could help with the stress and the anxiety
Also it's a very good seller
As a mosquito repeller
You might know it as Citronella
Have to keep away that little fella
That’s Lemongrass in a nutshell
More to it than taste and smell
Can be good for your health as well
Time will tell

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Medical Monday
'SOURSOP aka GUANABANA aka GRAVIOLA aka CUSTARD APPLE aka PAW PAW' with subtitles

( Jamaica Week )

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Cucumba & Wha Me Eat T-Shirts Available at www.mackab.com


Medical Monday Vegan and Educational
Just remember everyone’s an individual
If you’re ill before you add something additional
Check a healthcare professional

Lyrics:
Soursop a k a Guanabana a tropical fruit tastes a little like Banana
Soursop also known as Graviola ,
Prefer Soursop juice to any Cola
Soursop a what dat have you had it have you not
Guanabana then perhaps
In Jamaica there's a lot
From the leaf to the root, from the bark to the fruit
Serious Superfruit there is no dispute
Has medicinal use and makes a delicious juice
I love Soursop from I was a little youth
Custard apple, Paw Paw that’s what Soursop is
But it's not just there for flavouring for recipes
For generations it's been used for remedies
I don't have time to list all the properties
Antiparasitic good for infections
Anti-inflammatory pain reduction
Congestion good for stress soothe irritation
Vitamins Minerals too much to mention
But there’s one big question
Can it kill Cancer cells well time will tell
Laboratories doing trials and tests as well
Could be the bombshell
Imagine the Soursop I know so well.
Soursop aka Guanabana

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesdays 'Teff'

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Lyrics:
Another ancient grain deh bout ya
Teff outta Ethiopia
Another ancient take the lead
Teff one of the ancient seed
Teff has its own kind of flavour
Famous for making injera
Got the protein got the fibre
9 amino acids like quinoa
Calcium iron copper
Nuff minerals teff is proper
Teff grain teff flour
Give you the energy nuff power
Got a lot of good nutrients in
Potassium B-vitamin
Good for the long distance running
One of the reason so much Ethiopians win
A the smallest grain it's tiny
You got a brown red white and Ivory
Another thing it is gluten free
Try it out inna one recipe
Another ancient grain deh bout ya
Teff outta Ethiopia
A Wha Me Eat Wednesday
Yes Iyah

#whameeatwednesday #healthiswealth #mackab #rasta #yesiyah #teff #vegan #ethiopia

Macka B's Medical Monday Cold Competition Winning Remedy 'Umckaloabo'

Competition Winner: elementsofalchemy_

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Lyrics:
Some said lemon some said ginger
Some said oregano some echinacea
Cloves garlic cayenne pepper
Some said turmeric some said ganja
Some said elderberry some elderflower
Some said cinnamon some palm sugar
Some said mullein some said cucumba
Some said onions when you a slumber
All of these I have used also
But there was one I really didn't know
Thanks to the Elements of Alchemy you're the winner now
And the remedy is Umckaloabo
U-M-C-K-A-L-O-A-B-O
Say it with me now Umckaloabo
U-M-C-K-A-L-O-A-B-O
Say it with me now umkaloabo
South Africa is where it grow
Zulu people have the know how
Sore throat bronchitis colds also
You never know well you know now
South African geranium
I must start obtaining some
They say as the cold start come
Not too long and the cold a go done
Another plant based medicine
Can help your immune function
Help with all of the cold symptoms
Helpful for your lung
Used for respiratory diseases
It's got many beneficial properties
Can also be used on your skin
What a serious thing
U-M-C-K-A-L-O-A-B-O
Say it with me now Umckaloabo
A Medical Monday
Yes Iyah

#MEDICALMONDAY #cold #coldremedy #Umckaloabo #mackabcompetition #mackabrecipe #remedy #mackab

Macka B's Medical Monday 'Ginkgo Biloba'

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Lyrics:
Medical Monday Vegan lingo
Plant-based a so the thing go
Do you know this one I think so
Today it's all about ginkgo
Ginkgo ginkgo biloba
Medicinal tree come on over
Said to help you remember
What month are we in now oh yes November
Might be a memory improver
Could help people with Alzheimer
Could even help with dementia
Which can affect you when you get older
Millions of years they say it's been here
Also known as the maidenhair
A lot of antioxidants are in there
Useful for all types of healthcare
For your eye your ear
Tinnitus the ringing that you hear
Blood circulation flow everywhere
Altitude sickness help you up there
It’s available inna nuff shop
Dry leaves or liquid extract
Tablets capsules all of that
Check online see what they've got
Now everything is not for everyone
Especially if you are on medication
There's always a chance of interaction
It’s always best to take precaution
Herbs are great I have to confess
But some of the herbs can have side effects
So if you’re not sure before you ingest
Check your health care provider that would be best.
A Medical Monday
Yes Iyah

#medicalmonday #GinkgoBilobabenefits #GinkgoBiloba #GinkgoBilobaplant #natural #ital #healthiswealth #italisvital #mackab #rasta #reggae

MACKA B performing Medical Marijuana Live In Malaysia where some ganja offences still carry the death penalty. See how the people react

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Yes Iyah

Macka B's Wha Me Eat Wednesdays 'Wrap Rap Recipe'

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Lyrics:
It's Wha Me Eat Wednesday and I am going to do a rap
I'm going to do a rap about a wrap
A wrap rap yes a wrap rap a wrap rap just like that
All you need is spelt flour
Little oil Himalayan and water
Ok it's begun
Mix the flour and the Himalayan
Add the oil into the mixture
Me a use coconut oil fi da one ya
Alright you see the texture
Now you have to add the water
Make a dough with a little moisture
Not too dry not sticky neither
Next step proceed
Get the dough and start knead
Make a ball with how much you need
Depends how many mouths you have to feed
Put it one side make it sit
Half hour 30 minutes
Get a pan non-stick
Pon di fire soon ready for it
Then you take a piece of the ball
Not too big not too small
Put it on a board covered with flour
Then roll it out into a tortilla
Next thing you have to cook it
For about half a minute
Then cook the other side give it a flip
Easy with a bit of practice
That’s it that’s sweet
Take another piece of the ball repeat
All you have to do now is fill in the wrap
Then it’s ready to eat
Wrap Rap that was a Wrap Rap
Yes a Wrap Rap just like dat
A Wha Me Eat Wednesday
Yes Iyah

#WHAMEEATWEDNESDAY #SpeltwrapRecipe #mackab #Wraprap #Spelt #vegan #veganwraprecipe #mackabrecipe

'Ital Soursop Juice Recipe' Macka B's Wha Me Eat Wednesdays

LIMITED OFFER! Personalised Macka B
Health Is Wealth POSTER signed to a name of your choice https://www.mackab.com/product..../signed-health-is-we

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Lyrics:
A Wha Me Eat Wednesday what have we got
Today it is a tropical crop
Look at that Soursop
We’re gonna make juice out of dat
Wash it cut it then you can enter
Peel the skin then take out the centre
Next part pull up your sleeves
You have to take out all the seeds
For the juice no seeds you no need
Take them out till none don’t leave
Give the flesh a little squeeze
You see the seeds they come out with ease
Take the pulp and add it to a blender
Blend it up with a little water
Get it to a nice texture
Then pour it out through a strainer
Old school there's another procedure
Put the pulp in a bowl of water
Squeeze and mix it with your fingers
Then you strain it after
When blending add the sweetener of your choice
Healthy one that's my advice
Adding lime is also nice
Some add vanilla nutmeg spice
I've already done a Medical Monday about it
Soursop’s medicine no doubt about it
Check it out at the top but you've got to be quick
Tasty drink with health benefits


#WHAMEEATWEDNESDAY #soursop #mackab

Macka B's 'Quinoa' (REFIX/THROWBACK)

Check out Quinoa recipes, there's also Red Quinoa and Black Quinoa

Brand New Album 'Health Is Wealth' OUT NOW !
https://mackab.lnk.to/HealthIsWealthAr

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Cucumba & Wha Me Eat T-Shirts Available at www.mackab.com

Lyrics:
Quinoa a wha?
What’s that I hear people say
Quinoa a wha?
Q U I N O A
They call it a grain but only in name
It’s really a seed so let’s proceed
High in protein and its complete
To get protein you don’t have to eat meat
Crunchy texture distinct flavor
Mineral provider a whole heap of fiber
Very healthy and it tastes nice
Alternative to wheat and rice
Add it to your main dish be experimental
Use the flakes for a breakfast cereal
Quinoa’s got potential
Versatile that’s what it is
With so many recipes
Quinoa’s properties are doing the business
Macka B a DJ
A Wha Me Eat Wednesday
With the Q U I and the N O A
A Quinoa we seh
Yes Iyah

#whameeatwednesdays #whameeat #quinoa #protein #vegan #ital #italisvital #healthiswealth #health #rasta #reggae #mackab

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

A big hit in the early 90's produced by the Mad Professor on the Ariwa label Macka B & Kofi's heartfelt tribute to the late Nelson Mandela. Macka B had the pleasure of performing the song in front of Nelson Mandela at the national stadium in Kingston Jamaica & in Handsworth Birmingham England

R.I.P Madiba

Macka B X Jazzwad - Jah Shaka Trod On [Tribute To Jah Shaka] (Official Audio)

▶️Stream 'Jah Shaka Trod On': https://ditto.fm/jah-shaka-trod-on

The story of the song is that Macka B was working on a project with Jazzwad, and one of the tracks was a tribute to Jah Shaka written while he was alive and intended to be a living tribute.

Sadly Jah Shaka passed away before their song was finished. Jazzwad and Macka B decided to complete the piece posthumously as a tribute.

Jazzwad produced the track and played all the instruments. The track was recorded in Mixing Lab, Kingston, Jamaica and was engineered by Michael Williamson (Studio 2000)

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Macka B's Wha Me Eat Wednesdays 'Avocado Key Lime Pie' Competition Winner Recipe

Competiton Winner: Gardenofmyla

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Lyrics:
The winner is avocado key lime pie
Ok let's give it a try
Alright what do we need first?
Ingredients for the crust
Dates spelt flour and walnuts
A little coconut milk could be delicious
Get a food processor put them all in
Then process and put them in a greased tin
Spread it out and put them in the fridge
The next part of the pie you have to deal with
The next part is the filling
That's where the avocados come in
Put in coconut cream and mix it up
With lime juice lime zest date syrup
Blender food processor you choose
Then blend them up until they are smooth
Then get the crust from the refrigerator
Remember you saved it till later
Spread the filling on the crust an even layer
Add any toppings that you desire
Then chill for a few hours or overnight
Till the filling is set right
When it’s ready take a bite
Avocado Key Lime Pie for your delight
A Wha Me Eat Wednesday
Yes Iyah

#WHAMEEATWEDNESDAY #avocadokeylimepie #avocadorecipe #vegan #mackabcompetition #mackabrecipe #keylimepie #mackab

Medical Monday
'Tomato/Tomatis' with subtitles

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Lyrics:
Tomato or Tomato
or as the elders call it in Jamaica
Tomatis
a wha dis
Tomatis honest I promise
Real thing no word of a lie
Ask any Jamaican over 65
Any Tomatis you here dem a cry
Jamaican language have so much vibes
Anyway back to the matter
A Medical Monday along with Macka
Tomatis is more than a Flavour & something to savour
Health benefits are proper, Yo
Look them up they are well documented
Real nutrients not invented
Helpful for ailments some are prevented
Your body’s yours not rented
Vitamin A vitamin C vitamin K folate
Fibre and the minerals isn't that great
How you mean lycopene Tomatis have it in
Antioxidants them deh pon di scene
It’s got many uses, some have the juices
Soups and salads and also the sauces
Best when its natural without any additives
Better Organic ,without no apologies
A Medical Mondays
So a wha dis Tomatis
Yes Iyah

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B - Cucumba To Di World (Official Music Video)

Filmed in Goa, India

Taken from the single 'Cucumba To Di World' on the Peckings Label that is available from the link below:
https://backl.ink/142583605

Video By
Rahul "Ziggy" Gairola

Video Produced by
Pia Brar

Shot in Goa, India

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Macka B's Medical Monday 'SOURSOP aka GUANABANA aka GRAVIOLA aka CUSTARD APPLE aka PAW PAW' (REFIX/THROWBACK)

Medical Monday Vegan and Educational
Just remember everyone’s an individual
If you’re ill before you add something additional
Check a healthcare professional

New Album 'Health Is Wealth' OUT NOW
https://mackab.lnk.to/HealthIsWealthAr

Please leave your comments below and share

Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/OfficialMackab
http://www.mackab.com

Cucumba & Wha Me Eat T-Shirts Available at http://www.mackab.com

Lyrics:
Soursop a k a Guanabana a tropical fruit tastes a little like Banana
Soursop also known as Graviola ,
Prefer Soursop juice to any Cola
Soursop a what dat have you had it have you not
Guanabana then perhaps
In Jamaica there's a lot
From the leaf to the root, from the bark to the fruit
Serious Superfruit there is no dispute
Has medicinal use and makes a delicious juice
I love Soursop from I was a little youth
Custard apple, Paw Paw that’s what Soursop is
But it's not just there for flavouring for recipes
For generations it's been used for remedies
I don't have time to list all the properties
Antiparasitic good for infections
Anti-inflammatory pain reduction
Congestion good for stress soothe irritation
Vitamins Minerals too much to mention
But there’s one big question
Can it kill Cancer cells well time will tell
Laboratories doing trials and tests as well
Could be the bombshell
Imagine the Soursop I know so well.
Soursop aka Guanabana

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B - Thanks To The Ras [Official Lyric Video]

Stream 'Thanks To The Ras': https://open.spotify.com/track..../6gIR7j44ElBX6UyGK2d

Macka B's "Thanks To The Ras" is a Ganja Anthem honouring artists like Peter Tosh and Members of the Rastafarian Community, who spread the positive effects of marijuana, helping to shape the legalization of CBD and Medical Marijuana globally.

Produced By Wooligan
Edited By BIA
Executive Producer: Paul Nash, H2 Records
Featured On The EP Titled 'Larking About' Various Artists

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#lyrics #mackab #songlyrics #lyricvideo

Macka B's Medical Monday 'Blue Pea Tea'

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Lyrics:
Inna India what did I see
I saw a plant that they call blue pea
Blue Pea me no know blue pea
Apparently the flowers make blue pea tea
As the name suggests the colour is blue
Very vibrant a very nice hue
It's got medicinal properties too
Looks good tastes nice and is good for you
Changes colour too it is magical
Add lime it becomes purple
Turns red If you add the sorrel
Nature inna harmony no quarrel
Natural pigments the colours in plants
Polyphenols flavonoids antioxidants
Nutrients your body enhance
Blue pea has them in abundance
Hmm it's got a lot of good things in
Things for your hair for your eyes for your skin
For your brain said to be calming
Helpful to nuff of your body's system
Many benefits it seems like a lot
Check it out and see what the blue pea’s got
Also said to be an aphrodisiac
Oh your ears perked up now you want some of that

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

#VEGAN

Macka B's Medical Monday 'Burro Banana'

LIMITED OFFER! Personalised Macka B
Health Is Wealth POSTER signed to a name of your choice https://www.mackab.com/product..../signed-health-is-we

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Lyrics:
If I say Burro to a Jamaican
They will think I'm talking about Burro Banton
Legendary DJ from the Island
Boom Wa Dis was the man big song
But this is Medical Monday a food we deh pon
All about the plant based nutrition
So take the tan from the ban and put on ana
You've got Burro Banana
Alright let’s see what a gwarn ya
Do you know this kind of Banana?
Caribbean and Central America
You'll find a lot of Burro Banana farmer
Some say a the first one on ya
Different taste from the regular banana
Looks a little different too for a starter
Kind of plantain looking but shorter
Most people only see this
This type is called cavendish
Check out the history of this if you wish
One big difference you will notice
Slice the Burro and it looks like this
Can you see there’s seeds inna it
That means you coulda plant it
Unlike the regular Cavendish
Burro low in fat low in calories
Burro high in fiber does the business
Burro high in potassium yes it is
Got the iron and the vitamins nuff qualities
Burro Banana is nutrient dense
Alkaline with good nutrients
Could be helpful with certain ailments
Food is medicine for the patients

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #burrobanana #banana