Medical Monday
'Beetroot' with subtitles

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Lyrics:
Beetroot you know beetroot vegetable sweet like a fruit
Beetroot inna the Super Food Group salute beetroot a the truth
Beetroots a phenomena some a drink beet juice to exercise longer
Endurance stamina
Minerals like Silica make your bone stronger
Iron for anaemia
Blood flow to the brain coulda prevent dementia
Whether sports or Leisure
Me seh the nitrate content help your blood pressure
High in fibre low in calories
The sugar inna it slowly releases
No spikes no sudden increases
That means it can help with diabetes
Raw or have it inna juice
Beetroot’s got a lot of medical use
Antioxidant anti-inflammatory also immune system boost
Detox your liver bile it produce
Tastes nice no excuse
Make a date with the beetroot get introduce
And even the Beet greens have some use
Beets in America that’s how it’s known
Beets and I'm not talking headphones
No surround sound my beets from the ground
You step inna the Vegan zone

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Medical Monday 'Water' with Subtitles

CHECK OUT MY BRAND NEW MUSIC VIDEO CUCUMBA TO DI WORLD FILMED IN GOA INDIA https://www.youtube.com/watch?v=IYN9Ilm-IbM

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Lyrics:
If you want to be healthy this is the starter drink more water We are walking water almost three quarter drink more water
Water without doubt
Is the most important thing you can put in your mouth Essential used by your body throughout
And you must replace it when it come out
It comes out through the sweat
Also the urine and also the breath
If you're dehydrated your body’s upset
Water replenish and nourish protect
Transports nutrients helps with the energy
Flushes waste from out of your kidney
Headache remedy drink water plenty
Make your tank full not empty
So you say it makes you pee so go and have a pee everybody have to pee it don’t hurt nobody
No fat no sugar no calorie
Pay your body water give it a good salary
Hydrate lose weight feel great lubricate
No constipate temperature regulate
How many glasses a day about 8
And if you reach six at first that's great
Filter, Spring, Akaline do your thing
Clean water without other things in
Fill your glass to the brim
More water, drink up your medicine

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesdays 'Ginger Shot' Competition Winner Recipe

Competition Winner: Thelma Kristine

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Lyrics:
The winner we pulled out of a hat
Digitally so let's see what we got
Thelma Kristine got the top spot
And the winning recipe was ginger shot
The size of the ingredients might seem like a lot
But you can make nuff shot out of that
No cooker needed no pan no pot
Nothing in the recipe needs to be hot
Get 200g of fresh ginger
5 dl of water
Dl yes dl
That’s about 500ml
Pineapple they said use can
But for this I’m going to use a fresh One
One apple one lemon
Let’s get into action
Cut up the ingredients one by one
The ginger, the apple, pineapple, lemon
Plant-based a dat we deh pon
Ready for the blender yeah man
Ok get the blender
Put all the ingredients in together
Then just add the water
And blend till you get the right texture
Lastly a bit of straining
Get a strainer cheesecloth or muslin
That’s the last thing
Ginger shot ready for drinking
A Wha Me Eat Wednesday
Yes Iyah

#WHAMEEATWEDNESDAY #ginger #gingershotrecipe #vegan #mackabcompetition #mackabrecipe #veganrecipe #mackab #gingershot #gingerrecipe

Macka B - Excess Baggage | Official Music Video

Available on Macka B's Brand New 'Health Is Wealth' Album
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Say R Riddim Produced By Mafia & Fluxy

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Macka B's Wha Me Eat Wednesdays 'Bhindi Masala' Competition Winner Recipe

Competiton Winner: Little.laurel.tree

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Lyrics:
Bhindi masala and this is it
Heat the oil of your choice in a skillet
Add mustard and cumin seeds to it
Cook until they pop a little bit
Add onion chilli ginger garlic
Now cook for about 4 minutes
Now take the okra a add it to it
With a little Himalayan or Celtic
Then cook again for about 10 minutes
Till golden on some edges of it
Add the coriander cayenne and turmeric
Tomatoes or as we say tomatice
A little water add it to it
Cover and cook for about 6 minutes
Then taste it see if it's nice
If it needs a little something add some spice
There you have it there you go
And if you want garnish with cilantro
A Wha Me Eat Wednesday
Yes Iyah

#WHAMEEATWEDNESDAY #okra #okrarecipe #vegan #mackabcompetition #mackabrecipe #bhindimasala #mackab

Macka B - 'Stop It Idiot Ting' Roommate Remix (OFFICIAL AUDIO)

Available from the links below:
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Taken from the single 'Stop It, Idiot Ting' that is available from the link below:
https://ffm.to/qvq3pj2

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Macka B's Wha Me Eat Wednesdays 'Kale & Avocado Salad' Competition Winner Recipe

Competition Winner: jimjamthepizzamann

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Lyrics:
The winner of the competition
Was JimJamthepizzaman
Kale avocado salad crispy and clean
Let's see wha dat mean
The first thing that we were told
Get a hand mixing bowl
Then get some kale leaf
Break them into bite-sized piece
You have to coat the leaves them now
So you need the avocado
Lemon or lime juice also
You know that it needs that flow
Oh yes they also stated
You need ginger freshly grated
Sounds nice that's what I'm saying
But if you want you can add Himalayan
Use your hand like a processor
Squish all the ingredients together
Going to be something to savour
Let the kale marinate in the flavour
You can put it in the fridge for an hour
Let it more absorb more power
This will give it a softer crunch
Then put it on a plate ready for lunch
A Wha Me Eat Wednesday
Yes Iyah

#WHAMEEATWEDNESDAY #kaleavocadosalad #kalerecipe #vegan #mackabcompetition #mackabrecipe #veganrecipe #mackab

Ingredients:
Organic

1 Banana
300 ml Plant based milk
5 Blueberries
1 tbsp. Tart cherry Juice
1 tsp. Chlorella or Spirulina powder
1 tbsp. Hemp Seeds
1 tbsp. Pumpkin seeds
1 tsp. Chia seeds
1 tsp. Moringa powder
1 tsp. Baobab powder
1 tsp.Liquid Chlorophyll
2 Brazil Nuts
3 Walnuts
3 Pecans
1 tsp Fo-ti Root powder
2 Dates
1 tbsp Coconut oil raw virgin cold pressed
1 tsp Turmeric powder

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Music By Jahi

Macka B's Medical Monday 'Raspberry'

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Lyrics:
A lot of nutrients many many
Inna that little raspberry
Good amount of vitamin C
Which helps with your immunity
High in fibre low calorie
Also omega-3
Antioxidants plenty
Also anti-inflammatory
Vitamin K vitamin E
Gwaan raspberry you no easy
Manganese minerals like these
Help to keep your body healthy
Also tastes good that’s the truth
Low in sugar even for a fruit
So diabetics it can suit
Especially the ones with a sweet tooth
Perishable quick to go off
Leave it too long it gets soft
But fresh is best even if you have a little
Better than just having a raspberry ripple
These berries come in like treasure
Even help to lower blood pressure
Add them as a snack at your leisure
Medicinal but also a pleasure

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #raspberry #berries #raspberries

Macka B's Medical Monday 'Amaranth'

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Lyrics:
Amaranth is an ancient crop
A pseudo cereal Macka B a wha dat
Some call it a grain but it's a seed in fact
Like quinoa well fancy that
Very nutritious gluten-free
High in minerals it have plenty
Like iron phosphorus magnesium
And manganese especially
Got antioxidants that protect your body
Also anti-inflammatory
Can reduce bad cholesterol apparently
High in fibre can help you internally
Protein seems like it's got a lot
Even more than quinoa has got
Protein is the building block
Your body needs protein full stop
So how can you incorporate it in your diet?
You can make it like a porridge just like that
Pop it like popcorn yes it can pop
in a smoothies soups have it as a snack
Amaranth I present to you
A lot of things that the amaranth can do
The leaves of the plant they are edible too
In Jamaica it's called callaloo

#medicalmonday #mackab #Amaranth

Macka B's Wha Me Eat Wednesdays 'Plantain Porridge' Competition Winner Recipe

Competition Winner: Pen Prophet

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Lyrics:
All who entered I have to acknowledge
It's like attending a culinary college
Tapping into the people's knowledge
The winner Pen Prophet with plantain porridge
Plantain porridge let me see
In Jamaica they have a recipe
It's not hard kind of easy
Ok let's go listen to Macka B
For this we a go use green plantain
Peel it first take off the skin
Coconut milk is the next thing
Add to the plantain start blending
Then get a pot of water boiling
Put the coconut milk and the plantain in
As the porridge gets thicker keep stirring
Or else you might burn up the thing
You can add cinnamon and vanilla
A sweetener of your choice a healthier sugar
When it's smooth and ready you will discover
A porridge with plantain like no other
PS for your protein needs
At the end you can add hemp seeds
A Wha Me Eat Wednesday
Yes Iyah

#WHAMEEATWEDNESDAY #plantainporridge #plantainrecipe #vegan #mackabcompetition #mackabrecipe #porridgerecipe #mackab

Macka B's Wha Me Eat Wednesday 'Natures Fast Food'💨💨 (REFIX/THROWBACK)

New Album 'Health Is Wealth' OUT NOW !
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Cucumba & Wha Me Eat T-Shirts Available at http://www.mackab.com

Lyrics:
When you say fast food people think burger
But nature can take it little further
Faster than anything you can cook
Follow Macka B take a look
Real fast food what a gwarn ya
Look how fast you peel a banana
Look how quick you can peel the mango
3-2-1 go
Real fast food check the Berry
Don't have to cook them not necessary
As long as the fruits are ripe and ready
On your marks mmm get steady
Peel the orange cut the avocado
Slice the cucumber tomatice tomato
Get the kiwi cut it inna quarter
Bust the coconut drink the water
Scrape the jelly out eat it after
A the desert ,main course and the starter
In abundance for your indulgence
Food with substance, full up of nutrients
Ram packed with wholesome ingredients
Natural packaging for your convenience
Yes iyah you know it’s the truth
Real fast food’s veggies and fruit

Macka B's Medical Monday 'Cactus'

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Lyrics:
Some things can't grow in the desert they just can't
Some which can are the cactus plant
Some of them are edible some of them aren't
You have to know which one if a cactus you want
Many varieties I tell you no lie
Thousands of species of cacti
Mostly grow in places that are dry
Some of them me try
Dragon fruit is one also prickly pear
I have it in Mexico when I am there
Medicinal too yes I am aware
Check back on some posts that I already share
Check on the post called Tuna
That's how they call that cactus in Jamaica
Low glycaemic high in fibre
Not many calories neither
Anti-inflammatory antiviral
Help your blood sugar and cholesterol
Full of vitamins full of mineral
Antioxidants against the free radical
Inna some countries cactus is special
For a lot of things it can be beneficial
Some just have it as a plant ornamental
They say its air cleansing environmental
Many ways to have the cacti
Raw steamed even stir-fry
But first if you want to give it a try
Take out the spines the part called the eye
A Medical Monday
Yes Iyah

#medicalmonday #Cactusbenefits #Cactus #Cacti #Dragonfruit #natural #ital #healthiswealth #italisvital #mackab #rasta #reggae #Pricklypear

Macka B's Wha Me Eat Wednesdays 'Tahini Recipe'

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Lyrics:
First thing this recipe needs
Is a handful of sesame seeds
Black or white hulled or unhulled
It's up to you then you proceed
Put the sesame seeds in a skillet
Lightly toast them for a little bit
Give them a toss for a few minutes
Brings out the flavours within it
So far so good good news
Now we have to grind the seeds them up smooth
Most people food processor them use
But today mortar and pestle me a choose
Add a little oil is the next thing you do
Avocado grape seed it's up to you
Add your Celtic or Himalayan too
Then grind and blend and smooth it through
You want it smoother after
Might have to add a little bit of water
Depends on how you like your texture
Then put it in a airtight container
Simple recipe no fuss
Give yourself a round of applause A+
Next week Wednesday tune into us
We're going to use the tahini to make hummus
A Wha Me Eat Wednesday
Yes Iyah

#WHAMEEATWEDNESDAY #tahini #mackab

Macka B's Wha Me Eat Wednesdays 'Hummus Recipe'

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Lyrics:
Hummus recipe alright
Dried chickpeas soak them overnight
Boil inna pot on the stove top
Or if you want use an instant pot
Simmer them until they are tender
Make sure you don't throw away the water
Old school again so for a starter
I’m gonna get a pestle and mortar
Most people use a food processor
Up to you whatever
Maybe quicker maybe smoother
But not necessarily a taste improver
Pimento a little bit
Also get your garlic
Himalayan little celtic
Put inna the pestle start crushing it
Next the chickpeas have to go in
Some people take off the skin
Add lemon or lime a little cayenne
Little chickpea water remember that thing
Next step add the tahini
A little olive oil makes it more creamy
Wha Me Eat Wednesday hummus recipe
Now wasn't that easy
A Wha Me Eat Wednesday
Yes Iyah

#WHAMEEATWEDNESDAY #hummus #mackab #hummusrecipe

Macka B's Medical Monday 'Cut Down On Sugar'

CHECK OUT MY BRAND NEW MUSIC VIDEO CUCUMBA TO DI WORLD FILMED IN GOA INDIA https://www.youtube.com/watch?v=IYN9Ilm-IbM

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Lyrics:
Cut down on sugar if you coulda then you shoulda
If I were you I woulda
Cut down on sugar if you coulda then you shoulda
If I were you I woulda
Too much sugar people a eat
People like it because it is sweet
A lot people think it's a treat
You think it's a treat ask your teeth
Cut down or try to cut it out
The processed sugar I am talking about
Messes up your system without a doubt
Too much sugar going inna your mouth
Said to be addictive your brain’s activated
Many diseases it is implicated
To your taste buds very seductive
Added sugar can be destructive
Linked to obesity then diabetes
Inflammation heart diseases
To the youths they make it attractive
I’ve seen it make children hyperactive
Cut down I dare you to risk it
Whole fruit instead of the biscuit
Fruits got sugar yes but its holistic
Fiber and nutrients more realistic
Cut down if you are able
A lot of added sugar in things read the label
It’s for the shelf life also the flavour
Under hidden names got to be a translator
Cut down do yourself a favour
Change your habits change your behaviour
Remember you are your own saviour
Do your research could be a lifesaver

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

#medicalmonday
#mackab #healthyeating #healthiswealth #ital #italisvital #vegan #medical #reggae #rasta #sugar #sweets #sugaraddiction #naturalhealth #fruit #cutdownonsugar

Macka B's Medical Monday 'Goji Berries'

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Lyrics:
This is Goji inna my army one of my soldjie

My defence my military
Otherwise known as the Wolf Berry
Inna my army my food community
On the frontline to boost immunity
It’s called the fruit of longevity
Good fi your mood and also your energy
Part of my defence force auxiliary
Nutritional artillery
Loaded with nutrients it's not empty
Antioxidants they have plenty
Lot of good things inna the Berry
Lot of fibre dietary
Vitamin A vitamin C
Which are very good you know that already
Said to be anti-inflammatory
Protective inna that category
Got protein too additionally
Nutritionally good and medicinally
Lutein and zeaxanthin
Which help with eye protecting
Them say Goji’s good for the skin
Could be down to the Beta carotene
Eat it dry or soak them inna water
They get plump and juicy little after
Many ways that it can be used
Find out you check it you choose
But remember inna moderation
Too greedy leads to botheration
And find out all the information
In case you are on medication

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B - Lyrical Chef (Official Music Video)

Available on Macka B's Brand New 'Health Is Wealth' Album
https://t.co/7MzgGHJFFG

Vocals: Macka B
Music produced by: Sticky Joe
Release: Kingston Express Records 2017
Filmed by: Wezism Designs & Photography
Film edit by: Joe Simpson and Wes Alcorn
Special thanks to: The Missing Pieces, Abdul Mummin and Costas Papadopoulos, Scott (Madsoc Media)
Riddim: Lyrical Chef Riddim

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Macka B - Don't Give Up (Official Music Video)

Taken from the the 'City Lock EP' 2021' on the Kingston Express Records Label.

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Macka B - Pressure Official Lyric Video

Stream 'Pressure' from the link below:
https://open.spotify.com/track..../5cUdCKSoOuicOEKuCUe

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Video By Akil Designs

#mackab #pressure #reggae