People & Blogs
Macka B's Wha Me Eat Wednesdays 'Jamaican Guacamole Recipe'
Ingredients:
2 avocados
1 tablespoon onion
3 cloves garlic
2 teaspoon cilantro
Juice from 1 lime
1 teaspoon celtic salt
1 teaspoon olive oil
1 teaspoon pimento
1 teaspoon scotch bonnet
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Lyrics:
Wha Me Eat Wednesday’s you know it makes sense
Every recipe has plant-based contents
Today is guacamole so let us commence
Let's check out the ingredients
Avocado onion and garlic
Coriander a little bit of celtic
Juice from couple of limes and scotch bonnet
Give it a Jamaican kick
If you don't want the kick use a little cayenne
Don't forget the olive oil extra virgin
Even pimento coulda go in
When you have all the ingredients then you begin
Use a fork food processor or a blender
Blend the avocado to a smooth texture
Get the ingredients put them all together
Then give another mix and there you are
Simple didn't take a while
Guacamole inna Jamaican style
Avocado cold pressed olive oil
Everything from the soil
What Me Eat Wednesday
Yes Iyah
#WHAMEEATWEDNESDAY #guacamole #mackab
Macka B's Wha Me Eat Wednesday 'Rasta Vegan Ital Soup Recipe (Ital Sip)' (REFIX/THROWBACK)
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Lyrics:
ital sip ok here’s the starter
Get a big pot with two pints of water
Peel some sweet potato and yam
Pumpkin or squash and put them in the pan
Mek it boil for a little bit then mek it simmer
Time for the vegetables dem fi go inna
Peel the cho cho cut it inna quarter
Dice the cho cho and the green pepper
Chop up the callaloo the cabbage whatever
The carrot the veg what you like be clever
Put in the Scallion and the garlic
Put in the tomatice and scotch bonnet
That’s pepper put it in whole entire
Cause if you cut it up it could be hot like fire
You can add Bayleaf you can add thyme
Use natural seasoning’s you like,me no mind
Let all the ingredients combine
Mek it simmer simmer down time
When everything cook could be 40 minute
There you have it ,Ital Sip
And this is it
Yes Iyah
Recipe:
Yam
Sweet Potato
Pumpkin
Callaloo
Small cabbage
Thyme
Cho Cho
Green pepper
Garlic
Tomato
Spring onion
Water
Bayleaf
Scotch bonnet
Squash
Carrot
Strictly speaking Ital sip is made without salt but if you must then please use Himalayan or Celtic sea salt
Macka B's Medical Monday 'Weeds'
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Lyrics:
Most gardeners don't like weeds
Not part of their gardening needs
Use weed killer or they pull them
Only for the weed to come back again
Some weeds are very special
They can be eaten they are edible
To your body they are beneficial
Full of nutrients nutritional
You see how they are resilient
Some weeds have a whole heap of strength
Some of them even break through cement
Surviving all through the elements
You see the roots they go deep
Get the nutrients them have a whole heap
Doesn't need a human to sow or reap
But every year in abundance you a see it.
Stinging nettles that is one of them
You see a lot of it inna the garden
Hay fever inflammation blood pressure blood sugar prostate it can help with a lot of problem
Are you ready for another one
Another one is dandelion
Cholesterol your liver a detoxifier digestion the list can go on and go on
That's just two but there are many more
In this world there are edible weeds galore
Don't guess if it's edible you got to be sure
You could have some free healthy food outside your door
A Medical Monday
Yes Iyah
#medicalmonday #healthiswealth #mackab #rasta #yesiyah #Dandelion #Weeds #stingingnettles #gardenweeds
Macka B's Wha Me Eat Wednesday 'Papaya aka Pawpaw' (REFIX/THROWBACK)
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Lyrics:
Yes Iyah this is Papaya ,aka Pawpaw tasty and raw
A Wha Me Eat Wednesday's what do I desire
I feel like I could eat some Papaya
I went to the market to check a supplier
Me say Iyah you have any Papaya
He said yes Iyah how many you require
Here they are take a look admire
Me tek three the Papaya dem a fire
And me get a discount as a regular buyer
As well as the taste there’s a lot to the papaya
Tropical fruits them a frequent flyer
Oranges Vitamin C Papaya has higher
Some people even use it as a detoxifier
Nuff good properties Papaya contain
Well known for an enzyme called Papain
Good for digestion ease constipation
Reduce inflammation anti inflamed
Antioxidants too once again
Nutrients too much to name
Salmonella outbreak in America
Can't give every Papaya the blame
Make sure it's fully ripe ,especially
If you're a woman inna pregnancy
Check a healthcare provider seriously
And do your research don't just take it from me
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Macka B's Wha Me Eat Wednesdays 'Wakame'
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Lyrics:
Welcome to Wha me eat Wednesday
Have you ever heard of wakame
Waka what, weh you seh
Waka who waka weh
No the sea veg called wakame
First see it in Japan nuff times me go deh
You know me have to find the vegetables anywhere
Coulda land or sea here weh me seh
Nuff marine vegetables are out deh
Everybody knows about nori
Part of the Japanese story
Because of sushi it gets all the glory
Wakame says don’t ignore me
Usually comes dried so you have to soak it
In a bowl with water and hydrate it
Doesn't take long only a couple of minute
Then drain it then you use it
You can use it in soups and also salad
It's a sea vegetable it's not too bad
Some of them call it sea mustard
Looks like the mustard greens that you have
Got a lot of good nutrients in
Antioxidants minerals and vitamin
It’s got iodine or is it iodine
Whichever it helps the thyroid functioning
More things that wakame brings
For extra vitamins you can add it to things
Like rice and quinoa when you’re boiling
Enriching and flavouring
#WHAMEEATWEDNESDAY #healthiswealth #mackab #rasta #yesiyah #wakame #seaweed #seavegetable #japan
Macka B's Medical Monday 'Grandma's Recipes'
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Lyrics:
This edition of Medical Mondays
We're going to talk about Grandma's remedies
They had the cures they had the therapies
Handed down throughout the centuries
Remember inna your childhood
These remedies used to work good
Little cold little bruise a little bit of blood
Nobody couldn't cure like Grandma could
Yes granny sometimes your mum or your aunty
Mothers are healers quite frankly
Herbs in the garden herbs in the pantry
Medical vigilante
Mother nature shows her affection
Giving us things for our protection
Would be sad to lost that connection
Write yours in the comments section
The ones that work and you know they do
How do you know cause they’ve worked on you.
No ifs no buts wondering if it’s true.
Been there done that respect due
A little burn use aloe vera
Constipation Cucumba water
Nausea try a little ginger
Post your comments come on don’t linger
Of course if it is urgent
Check your doctor fi di ailment
Some doctors give consent
For certain herbs that cure and prevent
Prevention’s better than cure
That’s one thing I know for sure
Before bad things knock on your door
Try and eat healthier a little more
Post your remedies
Yes Iyah
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Macka B's Medical Monday 'Water' (REFIX/THROWBACK)
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Lyrics:
If you want to be healthy this is the starter drink more water We are walking water almost three quarter drink more water
Water without doubt
Is the most important thing you can put in your mouth Essential used by your body throughout
And you must replace it when it come out
It comes out through the sweat
Also the urine and also the breath
If you're dehydrated your body’s upset
Water replenish and nourish protect
Transports nutrients helps with the energy
Flushes waste from out of your kidney
Headache remedy drink water plenty
Make your tank full not empty
So you say it makes you pee so go and have a pee everybody have to pee it don’t hurt nobody
No fat no sugar no calorie
Pay your body water give it a good salary
Hydrate lose weight feel great lubricate
No constipate temperature regulate
How many glasses a day about 8
And if you reach six at first that's great
Filter, Spring, Akaline do your thing
Clean water without other things in
Fill your glass to the brim
More water, drink up your medicine
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Macka B's Medical Monday 'Cinnamon'
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Lyrics:
Cinnamon cinnamon cinnamon cinnamon cinnamon cinnamon 1
Cinnamon cinnamon cinnamon cinnamon cinnamon cinnamon 2
Cinnamon cinnamon cinnamon cinnamon cinnamon cinnamon 3
Cinnamon leaf cinnamon powder cinnamon sticks cinnamon tea
Cinnamon
There's not just one cinnamon seems like that there's two
Cinnamon
Get the Ceylon cinnamon the one they called the true
Cinnamon
Seems like the true cinnamon is better for you
Cinnamon
More than a spice cinnamon tell me what you do
Cinnamon
Antibacterial and antifungal that's the cinnamon
Anti-inflammatory properties inna the cinnamon
Reducing insulin resistance inna people cinnamon
Studies showing it’s blood sugar lowering the cinnamon
Whole heap of antioxidants abundantly in cinnamon
Might help the cells in your brain apparently the cinnamon
Prebiotic property for your belly cinnamon
Used medically for a lot of centuries the cinnamon
You don't really need too much of it at all cinnamon
Just a little remember keep it small cinnamon
Don't just go for the cheapest one inna the mall cinnamon
Do your own research that’s the best after all
Cinnamon cinnamon cinnamon cinnamon cinnamon cinnamon 1
Cinnamon cinnamon cinnamon cinnamon cinnamon cinnamon 2
Cinnamon cinnamon cinnamon cinnamon cinnamon cinnamon 3
Cinnamon leaf cinnamon powder cinnamon sticks cinnamon tea
#medicalmonday #cinnamon #mackab
Macka B's Medical Monday 'Chlorella'
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Lyrics:
Some of you might not have heard about chlorella
Not the prince charming thing that’s cinderella
That's a fairy tale I'm a real storyteller
This one's in the health shop a real good seller
It's a freshwater algae and it is green
Full of minerals full of protein
Long time it's been on the scene
Single-cell it's not part of a team
Got some nutrients you might desire
Seems to be a good detoxifier
Antiviral immune simulator
Cellular skin regenerator
Blood pressure, blood sugar regulator
Respiratory inflammation reducer
Anti-inflammatory it’s a producer
Some say anti-viral anti-tumour
Antioxidants are within
Chlorophyll beta carotene
Lycopene and lutein
C vitamins B vitamins
Many ways you can incorporate it
Powder in a smoothie or in a tablet
Ask your health care provider all about it
Might be of some benefit
#medicalmonday #healthiswealth #mackab #rasta #yesiyah #algae #Chlorella
Macka B - Jamaica Vybz (Official Video)
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#Mackab #Reggae #Jamaica
Macka B's Medical Monday 'CBD Oil'
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Lyrics:
In a shop walking down the aisle
I saw a small bottle a small little vial
When I read what it was I couldn't help but smile
CBD oil
Rasta a tell them about this all the while
CBD oil
Been proven in some clinical trial
CBD oil
From the cannabis plant that is what it is
Renowned for its medical properties
It’s in health shops they’re doing business
Being sold for medicinal purposes
Many uses what a variety
Pain relief also anxiety
Headline news with the epilepsy
Inflammation some say the acne
Gaining a lot of popularity
Towards it still a lot of animosity
People wondering about the legality
It's on the High Street that's the reality
Inna the UK it’s there to see
Cannabidiol that’s CBD
The ones in the shop have to be legally very low in THC
Things are changing globally
Medicine rearranging totally
That tree that you thought was your enemy
Could turn out to be your remedy
Confused you need a guider
Go check a health care provider
Make an expert be your decider
Just realise the choices are wider
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Lyrics:
A Wha me eat Wednesdays
I feel like a snack
Ok let me see what's what
Something healthy Ital at that
I know what
I feel like some jelly
Not raspberry jelly not that
Not strawberry jelly not that
Not the one with the ice cream no not that
Then what
I feel like some jelly jelly coconut
When Jamaicans say jelly more time it's that
A whole lot of nutrients it has got
Jelly water is much better than pop
A Wha Me Eat Wednesday
Yes Iyah
Macka B's Medical Monday 'How Many Times Do You Poo?'
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Lyrics:
How many times do you poo
Once a week maybe two
Three times maybe four
Maybe you should be pooing some more
I go a few times a day
Many years it has been this way
But everyone is different so they say
Ask yourself these questions ok
You eat enough fiber?
You drink enough water?
You exercise regular?
Your body working proper?
You find yourself straining?
Could be your body complaining
You want to go but you keep waiting
That’s also constipating
Check out the food that you're eating
Is it good for your system?
Has your digestion kicked in?
Are you a constipation victim?
I’ll give you a tip when you go to toilet
Get a stool, put your feet on it
Knees up is the best way to sit
Comes out easier try it
Isn’t that cool
A stool can be a tool to help your stool
Check your schedule
Write down your bowel movements like you’re in school
Healthy eating rule
Be kind to your colon don’t be cruel
Nature is my jewel
Fruits and vegetables they are my fuel
#medicalmonday #healthiswealth #mackab #rasta #yesiyah #poo #bowelmovements #constipation #colon #toiletstool #fiber
Macka B's Medical Monday 'Lavender'
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Lyrics:
A Medical Monday no time to linger
Come follow my finger
Some have it inna box by the window
What this yes Lavender
Pretty plant strong aroma
Nuff people have them a lot of owner
Some just look at it some know the power
Lavender is more than a garden flower
Perennial and medicinal
For your health beneficial
For your mental and your physical
Antifungal antibacterial
Lavender oil is used widely
Big ting inna aromatherapy
Insomnia you can't sleep properly
Few drops on your pillow could help you possibly
Stress also anxiety
Big problems in this society
Headaches and pains even things like acne
Lavender could be one of the remedy
Look in the health shops and you will see
Lavender’s gained a lot of popularity
Creams, gels ,sprays soaps for your body
Also used dried also inna tea
Check it out if you want
Ask your mom or your nan or your aunt
More than just a decorative plant
A the medical Monday chant
#medicalmonday #lavender #mackab
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Wha Me Eat Wednesday
'Natures Fast Food'💨💨 with subtitles
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Lyrics:
When you say fast food people think burger
But nature can take it little further
Faster than anything you can cook
Follow Macka B take a look
Real fast food what a gwarn ya
Look how fast you peel a banana
Look how quick you can peel the mango
3-2-1 go
Real fast food check the Berry
Don't have to cook them not necessary
As long as the fruits are ripe and ready
On your marks mmm get steady
Peel the orange cut the avocado
Slice the cucumber tomatice tomato
Get the kiwi cut it inna quarter
Bust the coconut drink the water
Scrape the jelly out eat it after
A the desert ,main course and the starter
In abundance for your indulgence
Food with substance, full up of nutrients
Ram packed with wholesome ingredients
Natural packaging for your convenience
Yes iyah you know it’s the truth
Real fast food’s veggies and fruit
Macka B's Wha Me Eat Wednesday 'Hemp'
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Lyrics:
Wha me eat Wednesday what have we here
A plant that’s versatile that is clear
Eat it put it on your skin or your hair
It’s even a plant you can wear
This shirt is made out of hemp
Nice fabric good garment
This paper is made out of hemp
For your writing it’s excellent
Hemp bags , necklace strings
Hemp cement can make buildings
Hemp shoes hemp socks even Hemp rings
Hemp make a whole heap of things
Hemp oil hemp seeds with the omega-3s
Hemp milk for your cereals or your smoothies
Hemp extract inna the cbd’s
Hemp proteins athletes love these
Hemp fuel could be 5 star
Hemp plastics even made a hemp car
Wha You think I’m going too far
Them really have a car made out of Ganja
Hemp cream hemp water hemp shampoo
Hemp soap, hemp lotion, all over you
Them even have a hemp diaper too
Is there anything that The Hemp can't do
Comes from a miracle plant
All the haters say what them want
But me know them cant disagree
This plants got versatility
A Wha me eat, Wha me drink Wha you drive Wha me wear Wednesday
Yes Iyah
WHA ME EAT WEDNESDAY 'MANGO'
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Lyrics:
A Wha Me Eat Wednesday time for a treat
One of the tastiest things that you could ever eat
Sweet,make you even lick your teeth
And healthy to make it complete
How this ya one go all about mango
How this ya song go all about mango
Appetizing & alkalizing & normalizing revitalising
Energizing might be surprising
That it’s more healthy than you are realising
-Full of vitamins what a selection Antioxidants offer protection
Lose weight helps your middle section
Good for the skin to help your complexion
Anti-aging and anti-wrinkle
Take a slice and put it on a pimple
Wash it off then leave it for a few day did it go away could it be that simple
Fibre water helps constipation
Help the cells & rejuvenation
Too many nutrients too much to mention
Them even a talk about cancer prevention
Don't overdo it inna moderation
Can be messy worth the botheration
King of the fruits inna nuff population
Mango a the Sweet Sensation
How this ya one go all about mango
How this ya song go all about mango
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Macka B's Medical Monday 'Herbal Tea's' (REFIX/THROWBACK)
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Just a few of the many Herbal teas that can help you on your journey to good health
Try get Organic and try not to add any sugar and definitely don't add any milk
Lyrics:
When me seh herbal tea
Mi nah talk PG
Mi nah talk Typhoo
Mi nah talk Tetley
Mi mean Herbal Tea
Medicinal use
Get them in a bag or loose
Steep them in a pot
Make dem simmer
Or boil up the kettle
Mint is great
Headache
Bellyache
Help's your stomach to settle
Things like Hayfever
Urinary issues
Try some Nettle
All the nursing mothers to increase your breast milk
Try some Fennel
For Colds and Flus
Try Echinacea
Ginger
Circulation
Nausea
Chamomile Will help your Insomnia
Calm you down
Pain Reliever
Cerassie
Big big in a Jamaica
Good for nuff tings a di blood cleanser
Sorrel or Hibiscus flower
Another good one for your blood pressure
Yh Man
Lemon Balm it a gwarn
Thyme
Moringa
Sage
Hawthorn
The list goes on and on and on
See you next monday
Mi garn
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Macka B's Medical Monday 'Banana Skin' Competition Winner Remedy
Competiton Winner: D’arcy Johnson
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Lyrics:
The competition was let me see
Send in a headache remedy
Got some good ones quite a few
Some of them I use them too
Chamomile mint feverfew
They all work I know they do
Water was another one
A headache can come from dehydration
Going for a walk the light of the sun
Ice on your neck back cranium
Ganja lavender dandelion
Cayenne magnesium
In a digital hat we put them all in
Digitally give it a spin
Have a guess which one win
It was about banana skin
Get the banana peel they said
And put the inside of it on your forehead
Lie down for a bit maybe on your bed
Works for them that’s what they said
At first it may seem like a strange thing
But banana’s got magnesium in
And magnesium absorbs best through the skin
And is used a lot for headache preventing
Now I am not saying one works better than the rest
They all can work I must confess
You know which one works for you best
And now the name of the winner of the contest
So the winner of the competition
On Facebook was D’arcy Johnson
There you go you get a mention
Now everybody get ready for the next one
A Medical Monday
Yes Iyah
#medicalmonday #headache #headacheremedy #bananaskin #mackabcompetition #mackabrecipe #remedy #mackab
Macka B's Wha Me Eat Wednesday 'BITTER' DON'T RUN FROM IT (REFIX/THROWBACK)
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Lyrics:
Don't run from bitter
Bitter good for your liver
Don't shake and shiver
Don't run from bitter
You would think a baby you a deliver
You’re quick to drink bitter in the form of liquor
And coffee and beer you have that quicker
But bitter foods you might be a picker
As if the bitter food makes you sicker
Bitter foods can help with a healthy lifestyle
Stimulates the Liver produces bile
Helps with digestion, fat absorption
Helps the vitamins intestine style
Bitter truth bitter facts, no if nor perhaps
Has a big role to play in detox
Certain things are in place to take out the waste
Or your whole system will collapse
Eat more bitter you will want more bitter
If you want more bitter, you will want less sugar
And sugar have to cut down
You say you woulda if you coulda
Me a tell you seh you shoulda
I remember when I was a little youth
We drink bitter tea drink bitter root
Big up Mommy she knew the truth
And the remedy for balancing out the sweet tooth
Don't be weak be a food warrior
Bitter can help you to be healthier
At first you might Ugh or you might Aargh
But after a while you will Aaaah
#whameeatwednesday #bitter #vegan #rasta #healthyliving #healthiswealth #italisvital #yesiyah #mackab
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
