Macka B's Medical Monday 'Dragon Fruit'

Macka B T-Shirt Range Available at https://www.mackab.com/store

Please leave a comment below and share

Follow Macka B:
https://www.instagram.com/officialmackab
https://www.facebook.com/OfficialMackaB
https://twitter.com/mackab
https://www.mackab.com

Lyrics:
Well you know I love my veggies and fruits
And you know I have a brand new recruit
Another member of my ital group
Introducing dragon fruit
Dragon fruit yes that is the name
Why dragon maybe cause it looks like a flame
From a cactus it came
It's got benefits so let me explain
Ok what have we here
Some call it pitaya strawberry pear
Red or yellow that's how they appear
Look they have a lot of seeds in there
High in fibre no fat
Low in calories fancy that
Tropical and exotic
Vitamins antioxidants and prebiotic
How do you eat it I hear people shout
Just cut it in half and scoop it out
Seeds and all just put it in your mouth
Full joy. Chat bout

#medicalmonday #dragonfruit #mackab

Macka B's Medical Monday 'Blueberries'

Macka B Brand New T-Shirt Range Available at https://www.mackab.com/store

Please leave your comments below and share

Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/OfficialMackab
https://www.mackab.com

Latest Album 'Health Is Wealth' OUT NOW
https://mackab.lnk.to/HealthIsWealthAr

Lyrics:
Blueberries are a serious thing
One of the antioxidant King
Packed with nutrients full of vitamins
They’re just amazing
Vitamins for your brain
Help the functioning
Vitamins for your skin
Anti-aging
Minerals for your bones
Help the strengthening
Minerals for your heart
Help protecting
High in fibre low in calories
Potassium copper and manganese
Magnesium calcium all of these
Vitamin K and vitamin C
Lots of amazing things are inside
Antioxidants flavonoids
Got a lot that can’t be denied
Couldn’t name all of them even if I tried
Very appetising look at that
Dark and Lovely indigo black
Include them in your smoothie or as a snack
Breakfast sprinkle them pon top
Dem sweet. better believe it
But technically low glycaemic
Superfood no doubt about it
That’s why me a shout it
Blueberries are a serious thing
One of the antioxidant King
Packed with nutrients full of vitamins
They’re just amazing

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesdays 'Competition Winner Recipe'

Competition Winner: trustbeatz_jrgungle

New Competition winner will receive a Macka B Cucumba T-shirt

Please leave a comment below and share

Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/OfficialMackab
https://www.mackab.com

Lyrics:
The main ingredient is chickpea flour
And you can make it from scratch
You can get some of the dried chickpeas
Blend to a powder, sieve and that's that
The herbs you can get them now
Rosemary thyme oregano
Parsley and sage also
Plus some spice here we go
Cayenne pepper garlic
Olive oil a little bit
Cumin seeds a little bit of it
A little pink Himalayan or Celtic
Inna bowl a little water then give them a mix
With a fork or a whisk
Make a a thin batter looking like this
Easy so far you can’t miss
Get a pan one weh nah stick
Oil of your choice a little bit
Let it cook for about 5 minutes
Turn it over when the edge get crisp
With a spatula give it a flip
Cook again for about 2 minutes
Chickpeas herb wrap there you have it
But it needs a filler doesn’t it

#WHAMEEATWEDNESDAY #chickpeas #chickpeaswrap #vegan #mackabcompetition #mackabrecipe #chickpeasherbwrap #mackab

Macka B's Wha Me Eat Wednesdays 'Lentils'

Macka B T-Shirt Range Available at https://www.mackab.com/store

Please leave a comment below and share

Follow Macka B:
https://www.instagram.com/officialmackab
https://www.facebook.com/OfficialMackaB
https://twitter.com/mackab
https://www.mackab.com

Lyrics:
You got lentil curry lentil stew
Lentil soup and salads too
Lentil bowls lentil Dahl
Whole heap of recipes that's not all
You've got brown ones red ones yellow ones green
Black ones too see what I mean
Lentils got a lot of protein
Big on the muscle building scene
Bodybuilders like them oh yes
Vegan power look pon my biceps
Anyhow me take off my vest
The whole place gone Inna darkness
Folate potassium also the fibre
B vitamins iron copper
Easy to cook too simmer inna water
Add them to your recipe a little after
Soaking and cooking aids the absorption
No eat them raw that would be a problem
Variety of veggies inna combination
And lentils is another one

#WhaMeEatWednesday #Lentils #mackab

Macka B's Wha Me Eat Wednesday 'Asparagus' (REFIX/THROWBACK)

New Album 'Health Is Wealth' OUT NOW
https://mackab.lnk.to/HealthIsWealthAr

Please leave your comments below and share

Follow Macka B:
https://www.facebook.com/OfficialMackaB
https://www.instagram.com/officialmackab
https://twitter.com/mackab
http://www.mackab.com

Cucumba & Wha Me Eat T-Shirts Available at http://www.mackab.com

Lyrics:
One Stop driver come with us
Come with us on the Vegan bus
A wha me eat Wednesday we’re going to discuss
A veggie called Asparagus
Have you ever had it, maybe not
To tell you the truth I like it a lot
Nuff times this come inna me pot
Healthy interesting crop
What have we here, looks like a spear
A lot of good nutrients are in there
What a thing the little javelin
Throw that inna me abdomen
Can be cooked in many many ways
Steamed, boiled grilled roast raw sauté
Full of folate minerals vitamin K
Natural diuretic so much to say
Low in calories lots of fibre
Good for weight loss healthy provider
Keep a good shape no get wider
Be in control you’re the rider
So me a big up the Asparagus
Good for your body so nutritious
Many benefits in it for us
And a bonus it can be delicious

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesdays 'How to grow own nutritional food inside your home PART 2'

LIMITED OFFER! Personalised Macka B
Health Is Wealth POSTER signed to a name of your choice https://www.mackab.com/product..../signed-health-is-we

Please leave a comment below and share

Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/OfficialMackab
https://www.mackab.com

Lyrics:
Did you see Wha Me Eat Wednesday last week
Shame on you if you never see it
If you didn't go and have a peek
Make sure you don't cheat
Sprouting was the subject matter
Mung beans in the mason jar
Rinse them off every 12 hours
Right let’s see how they are
After one day them a gwaan
Look how nature perform
See it deh the little sprout tail
Start fi grow it never fail
Next day it gets a little longer
You see seh the sprout a get stronger
To watch things grow is a wonder
In your own yard too not over yonder
Next few days you see how they are
Like they want to bust out the Jar
Yes it seems like they're ready to eat
Add them to a salad complete and cheap
Now you know about the sprouting
You can sprout a whole people of different thing
With a lot of nutrients and vitamins
Inna your dining room or kitchen

#WHAMEEATWEDNESDAY #mackab #sprouting #germination #mungbean #sprout

Macka B's Medical Monday 'Elderberry'

Please leave a comment below and share

Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/OfficialMackab
https://www.mackab.com

Lyrics:
Elderberry is one of the Legendary
Berry good for your respiratory
Elderberry beneficiary for your immune system
That's your body's military
Elderberry inna my itinerary
Traditionally used medicinally
Used for colds and flu historically
Said to reduce severity in your body
Diuretic anti-inflammatory
High in fibre yes dietary
Beneficial nutritionally
The C vitamin particularly
Antioxidants inside
Rich inna flavonoid
Most people use them dried
Make a tea liquefied
Nuff recipes nuff use
Nuff things that you can produce
I’ve had the tea and i‘ve had the juice
Give your system a little boost
Seems like there is a lot of product
Some swear by the syrup
Can you eat the fruit raw does it have to cook
Check it out for yourself look it up
A Medical Monday
Yes Iyah

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #Elderberry #Sambucusebulus #berries #Sambucus

Medical Monday
'Can you stop a Cold?'

Brand New Album 'Health Is Wealth' available for Pre-Order RIGHT NOW !
https://mackab.lnk.to/HealthIsWealthAr

Follow Macka B:
https://www.facebook.com/OfficialMackaB
https://www.instagram.com/officialmackab
https://twitter.com/mackab
http://[a]www.mackab.com[/a]

Cucumba & Wha Me Eat T-Shirts Available at www.mackab.com

Lyrics:
They say there's no cure for the common cold
But can you stop it before it takes hold
Even though they say there’s no cure
You can lessen the severity of that I’m sure
And if you catch it in time it will be no more
Stop it in it's tracks cancel the tour
This works for me believe me it’s real
As soon as certain symptoms I feel
I know what to drink for me to get heal
Echinacea tea with some Goldenseal
Might even add a pinch of cayenne pepper
Write the virus an eviction letter
Be your bodies’ Bay leaf (Bailiff) remove the spreader
Then you see how quick you get better
Feel the symptoms sign of attack
Boost your defences and you fight back
Get that virus give it all that you got
Tell the virus, how dare you invade my spot
You got an immune system, put it to use
Under attack then give it a boost
Antibodies yes make it produce
Naturally just let them loose
What works for me that works for me
Might not work for everybody
What works for you post your remedy.
Put it in the comments so we all can see
A Medical Monday
Yes Iyah

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment

Macka B's Wha Me Eat Wednesdays 'Breadfruit Rundown/ Runup Recipe'

LIMITED OFFER! Personalised Macka B
Health Is Wealth POSTER signed to a name of your choice https://www.mackab.com/product..../signed-health-is-we

Please leave a comment below and share

Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/OfficialMackab
https://www.mackab.com

Lyrics:
Get the breadfruit that's the starter
Wash it cut it in a half then quarter
When you cut it it comes apart
Use the knife and cut out the heart
Get the pan you a use to cook it
Put some coconut oil inna it
Get some scallion and garlic
Sauté for a couple of minutes
Seasoning you like and go into this
Add some thyme and tomatice
Pimento and also the scotch bonnet
If you want pink himalayan or celtic
Coconut milk is the next ingredient
Put in a good amount you don't have to be lenient
Fresh is best that is evident
But sometimes you have to use what's convenient
Now it's time for the breadfruit to use
You can cut it up into big cubes
Get the breadfruit put it in the pot
Give it a little mix not a lot
Get the lid of the pan and cover
Medium heat you must simmer
30 minutes maybe even an hour
When the breadfruit is tender you can devour

#WHAMEEATWEDNESDAY #breadfruit #mackab

Macka B's Medical Monday 'Calabash'

LIMITED OFFER! Personalised Macka B
Health Is Wealth POSTER signed to a name of your choice https://www.mackab.com/product..../signed-health-is-we

Please leave a comment below and share

Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/OfficialMackab
https://www.mackab.com

Lyrics:
Calabash me never know a two calabash
I thought calabash was just calabash
Me see calabash jewellery and ornaments
Calabash musical instruments
Calabash pipes and water containers
Calabash is very convenient
From I was young not very old
Me see the Ras with the calabash bowl
The fruits not for eating I was told
Funny how life unfold
So me inna one shop and me say a wha dat
Me see a green fruit marked calabash
Me look closely started to study
Me see another name for it dudhi
My curiosity overflowed
I saw another name for it bottle gourd
I bought it come out of the shop hit the road
In investigation mode
Two things with the same name
Doesn’t necessarily mean it’s the same
One have the name and one just became
Better know it’s not a game
Some places called it the miracle fruit
They eat it medicinally that's the truth
Some of them cook it some of them juice
Medicinally they say it have use
High fibre high water content
Alkaline with a lot of nutrients
Anti-inflammatory antioxidant
Could have some things that your body might want
Them say little bit not too much of it
Too much of some things are toxic
Check it out don’t just take my word for it
Find out which calabash is which

#medicalmonday #mackab #calabash

Macka B's Wha Me Eat Wednesdays 'Energy Ball For The Dancehall' Recipe

Macka B's Wha Me Eat Wednesdays 'Green Juice Recipe'

LIMITED OFFER! Personalised Macka B
Health Is Wealth POSTER signed to a name of your choice https://www.mackab.com/product..../signed-health-is-we

Please leave a comment below and share

Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/OfficialMackab
https://www.mackab.com

Lyrics:
Straight in I'm not waiting
Get the juicer called masticating
Juices slow no accelerating
More nutrients it's generating
Ok let's go
First thing cavolo nero
Black kale in case you didn't know
But you can use the ordinary kale also
What else this juice ya contain
Some lettuce the Romaine
Me love the green juice is a shame
Green juice that is my champagne
Before you ask I know that you I wonder
Of course I have the cucumber
Part of my green energizer
Easily digestible cell revitalizer
More nutrients throw in the parsley
Use it in abundance not too sparsely
If you want to as an accessory
If necessary you could use a little celery
Green pepper goes with it nicely
Plants are colours for a reason precisely
Green juice always energize me
Feel it in my cells and appetize me
There it is the whole of It blend
You can add a little water if you want at the end
Use the greens that you like it's no problem
Green juice one of my best friend

#WHAMEEATWEDNESDAY #greenjuice #mackab

Macka B's Wha Me Eat Wednesdays 'Cauliflower Rice Recipe'

LIMITED OFFER! Personalised Macka B
Health Is Wealth POSTER signed to a name of your choice https://www.mackab.com/product..../signed-health-is-we

Please leave a comment below and share

Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/OfficialMackab
https://www.mackab.com

Lyrics:
Wha me eat Wednesdays are you ready
For the cauliflower rice recipe
First wash the cauliflower thoroughly
Dry it then cut it up chunky
Next thing get a box grater
Grater it like this I'm a demonstrator
Comes out like rice you will see later
The grater becomes a cauliflower separator
Alternatively if you're the possessor
Of a the thing that they call a food processor
You could use that to grater the cauliflower
I like the grater for the muscle power
Can have it raw or you can cook it
First thing get a large skillet
Add some coconut oil a little bit
Get the cauliflower add it to it
Cook it down for about 5-minutes
You can add some seasoning too if you wish
Himalayan or a little celtic
Scallion thyme,garlic
So simple you can't miss
Cauliflower rice as a side dish
Good fiber and low in calories
Could help people with things like diabetes

#WHAMEEATWEDNESDAY #healthiswealth #mackab #rasta #yesiyah #cauliflowerrice #cauliflower #veganrecipe #recipe

Macka B's Wha Me Eat Wednesdays 'How To Cook Drumsticks Recipe'

LIMITED OFFER! Personalised Macka B
Health Is Wealth POSTER signed to a name of your choice https://www.mackab.com/product..../signed-health-is-we

Please leave a comment below and share

Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/OfficialMackab
https://www.mackab.com

Lyrics:
If you missed Medical Monday you better watch it
You will see what I mean about eating drumsticks
You’ll realise it is not like this
Cooking them up and making wood chips
No this a di moringa drumstick
Plant based food with nuff benefit
People a ask how you prepare it
Listen Macka B I am going to share it
Cut off the ends wash and clean it
Cut it into pieces 2 inches thick
When you cut it leave a little bit
And peel down a little making a slit
Sauté some onions and some garlic
In the oil of your choice for a couple of minutes
Add the drum stick and some water to it
If you want a little salt Himalayan Celtic
Add the spices to it that you wish
Ones that you like that will enhance the dish
Could be curry or stir-fry anything you wish
After 20 minutes mission accomplished
Now the cooking part is complete
This is the way that some people eat
They split it scrape out the pulp with their teeth
Discard the skin then repeat
Some people put it all in their mouth
Chew it up fulljoy and then spit it out
When it’s young and tender without a doubt
You can eat the pulp raw chat bout
Drumstick aka moringa
I'm going to send these videos to Sly Dunbar
One of the greatest ever reggae drummer
Imagine Sly say him eat drumsticks for dinner
A Wha Me Eat Wednesday
Yes Iyah

#WHAMEEATWEDNESDAY #drumsticksrecipe #mackab

Macka B's Wha Me Eat Wednesdays 'Four Berry Delight'

Macka B's Medical Monday 'Mulberries'

LIMITED OFFER! Personalised Macka B
Health Is Wealth POSTER signed to a name of your choice https://www.mackab.com/product..../signed-health-is-we

Please leave a comment below and share

Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/OfficialMackab
https://www.mackab.com

Lyrics:
Here We Go Round The Mulberry Bush The Mulberry Bush The Mulberry Bush here We Go Round The Mulberry Bush early in the morning
As a little youth all of the time
I used to hear that nursery rhyme
Didn't take much notice didn't pay it no mind
Thought it was just another line in a rhyme
But later in life you know what I found
Mulberries are more than just a bush to go around
Medicinal tree in a class of its own
Inna the Medical Monday zone
Mulberry not well-known not very
But as a berry it's extraordinary
Vitamins and minerals that are necessary
Very useful in your dietary
Like vitamin C and also iron
Vitamin E Vitamin K1
Magnesium potassium
Fiber ,protein,calcium
Lowers cholesterol good for digestion
Could help your blood circulation
Blood sugar regulation
Immune system stimulation
A lot of good nutrients inside
Antioxidants flavonoids
I couldn't get the fresh one I tried
So I have organic and sun-dried
You get white red and black
Add them to a recipe or as a snack
In moderation try fi hold back
if you’re on medication check with your doc
A very interesting fruit
In India they call it shahtoot
People also use the leaf and root
The tree powerful that's the truth


#medicalmonday #healthiswealth #mackab #rasta #yesiyah #mulberry #mulberries #shahtoot

Macka B's Wha Me Eat Wednesdays 'Saffron'

Please leave a comment below and share

Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/OfficialMackab
https://www.mackab.com

Lyrics:
Saffron tastes nice
But it's the most expensive spice
Little bit for a high price
It's the most expensive spice
You see the little bit they put on the rice
Cause it's the most expensive spice
Saffron is a spice of old
All over the world it’s sold
Long time I have been told
It’s worth more than it's weight in gold
Saffron is made from the stigma
Of the crocus sativus flower
Hard work takes a lot of labour
Expensive for a flavour
Has to be picked by hand
Takes a lot to get 1 kilogram
How many flowers make 1 ounce of saffron
About one thousand
For its price it's got notoriety
But it's got a lot of medical property
Antioxidant anti-inflammatory
Antidepressant help your anxiety
Alzheimer's might help your memory
Aphrodisiac give you the energy
Some say it helps insulin sensitivity
Medicinally its got some ability
If you get it try and get the right one
Because there is a saffron scam
People a sell imitation
Do your research get the right brand
You see the little bit that me have in ya
What me do put it pon me Quinoa
A Wha Me Eat Wednesday
Yes Iyah
A Medical Monday
Yes Iyah

#whameeatwednesday #healthiswealth #mackab #rasta #yesiyah #saffron #vegan

WHA ME EAT WEDNESDAY
'ARUGULA/ROCKET'

https://www.facebook.com/OfficialMackaB
https://www.instagram.com/officialmackab
https://twitter.com/mackab
http://www.mackab.com

Lyrics:
Some say Arugula some call it Rocola call it Rucoli some call it Rugola
The scientific name is Eruca Sativa
Rocket is a name that is popular
Don't underestimate Arugula it is spectacular
Grows very straight look - perpendicular
Full of good vitamins k in particular
Gives to your blood doesn’t take like Dracula
Eat greens regular good for your cellular
Full of chlorophyll that is green and molecular
Good for the heart that’s Cardiovascular
Help you with your fitness more muscular
Aphrodisiac testicular
Good for the part of the eye called the macular
Antioxidant Anti bacteria
Superfood it meets the criteria
Peppery flavour something to savour
Get some inna your body and do yourself a favour
Healthy eating could be your saviour
Time to change your behaviour

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesday
'Breadfruit'

Please leave your comments below and share

Brand New Album 'Health Is Wealth' available RIGHT NOW !
https://mackab.lnk.to/HealthIsWealthAr

Follow Macka B:
https://www.facebook.com/OfficialMackaB/
https://www.instagram.com/officialmackab
https://twitter.com/mackab
http://[a]www.mackab.com[/a]

Cucumba & Wha Me Eat T-Shirts Available at www.mackab.com

Lyrics:
Another fruit in the Vegan group
And this one it is called Breadfruit,
Breadfruit me a tell you the truth
Me like it from I was a youth
Some thought this was a Jackfruit but it wasn’t
Similar the two of them are cousin
Last week me did buy quarter dozen
Put up two, put one inna the oven
Roast Breadfruit with Ital Ackee
Whoii me say a dat make me happy
Clean off the plate just Wap it
Rastaman food that yes Natty Natty
Potassium. Fibre, Vitamin C
Antioxidant, Anti-Inflammatory
Some nutrients inna high quantity
Carbohydrates give you energy
Very versatile use it as you like
When it’s young as a veg as a fruit when ripe
The colour and the texture determine the type
Choose the right one then you’ll be alright
How you prepare it depends how it look
The stages of ripeness depends how it cook
Roast or boil or raw or steam
Look pon the internet check out a cookbook
You’ll see a lot of recipe
That determines how much calorie
Organic not treated chemically
Go easy balance that is the key
Another fruit in the Vegan group
And this one it is called Breadfruit

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B Medical Monday 'Kelp'

LIMITED OFFER! Personalised Macka B
Health Is Wealth POSTER signed to a name of your choice https://www.mackab.com/product..../signed-health-is-we

Please leave a comment below and share

Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/OfficialMackab
https://www.mackab.com

Lyrics:
A Medical Monday all about health
And taking care of yourself
You know something from the sea might help
Today I'm talking about kelp
Kelp comes from the sea
Kelp it is an Algae
Kelp grows very quickly
They have kelp forests as you can see
Nuff vitamins and minerals good nutrition
That's where the fish get it from
As for the fish me no want second-hand
I will eat the kelp and go route one
Nuff vitamins C nuff calcium
One of the most in the plant kingdom
Nuff Iodine helps the thyroid function
They even say it helps against radiation
Kelp deh ya long time it is ancient
Some people use it as salt replacement
Comes raw dried in many form
Some people just sprinkle it on
Inna more things than you would imagine
Drinks cakes, even some pudding
As a thickener or emulsifier
Even inna toothpaste no I'm not a liar
Kombu that’s kelp too
You never know what the Kelp can do
But people who have certain health issue
Check first see if it’s right for you

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #kelp #seaweed #kombu