Macka B's Medical Monday 'Elderberry'

Macka B's Medical Monday 'Elderberry'

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Lyrics:
Elderberry is one of the Legendary
Berry good for your respiratory
Elderberry beneficiary for your immune system
That's your body's military
Elderberry inna my itinerary
Traditionally used medicinally
Used for colds and flu historically
Said to reduce severity in your body
Diuretic anti-inflammatory
High in fibre yes dietary
Beneficial nutritionally
The C vitamin particularly
Antioxidants inside
Rich inna flavonoid
Most people use them dried
Make a tea liquefied
Nuff recipes nuff use
Nuff things that you can produce
I’ve had the tea and i‘ve had the juice
Give your system a little boost
Seems like there is a lot of product
Some swear by the syrup
Can you eat the fruit raw does it have to cook
Check it out for yourself look it up
A Medical Monday
Yes Iyah

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #Elderberry #Sambucusebulus #berries #Sambucus