Macka B's Medical Monday 🥝'Kiwi/Chinese Gooseberry'🥝 (REFIX/THROWBACK)

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Lyrics:
A Medical Monday, let me see
Let me see what is in front of me
Kiwi oh yes kiwi
Originally called Chinese gooseberry
More than fruit salad ingredients
Kiwis can help with a lot of ailments
Helps to boost your body's defence
Protects, prevents, what it comes up against
Very high in the C vitamin
Helps with the collagen good for the skin
Helps with repairing and the healing
Antioxidant & neutralizing
Full of minerals got Potassium in
With all of the benefits Potassium bring
Can't sleep you’re moaning and you’re groaning
Could it help it’s got Serotonin
A lot of nutrients in the Kiwi
Diuretic it helps you wee wee
Kiwi also low in calorie
Could help in the fight against obesity
Good for the woman in pregnancy
It's got the fibre dietary
And the folate which is necessary
For the good development of the baby
Unripe it can taste sour
But cometh the hour, sweet to devour
Nuff nutrients a shower
This little fuzzy fruit ya have so much power

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday
'Thyme' with subtitles

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Lyrics:
Its Medical Monday I think it's time
Time to do a rhyme about Thyme
Culinary herb medically inclined
Thyme has really stood the test of time
Long time it has been on the scene
Should have its own Thyme Magazine
Used a lot in Jamaican cuisine
A lot of good recipes they have it in
Watch wait a minute
Even used in Ancient Egypt
Antibacterial, antiseptic
Time has got a lot of health benefits
Respiratory digestive diuretic
Antifungal antibiotic
Make a tea you can infuse it
Make the oil nuff people use it
Time flies but I realise
Thymes a repellent of insects and flies
Got many uses fresh or dried
Versatility nature provide
It's strong got a lot of potency
Take heed woman in pregnancy
Check a health care provider do it properly
Everything's not for everybody
You’ll find, there is a lot to Thyme
Food and medicine should be combined
That is the last line,
Because sadly I have run out of time

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Slippery Elm' (REFIX/THROWBACK)

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Lyrics:
Medical Monday in the Vegan realm
Today it is all about Slippery elm
Slippery elm me a talk
It's a tree and the part that their use is the bark
Stomach problems it does very well
When mixed with water it turns into a gel
Soothing a lot of problems get quell
Indigestion bye farewell
Mucilage gives you a coat
That's why it is also good for the throat
Soothes the throat and soothes the mouth
Can be used inside or out
As a poultice on a wound or a burn
Very versatile as far as I am concerned
My respect Slippery Elm has earned
Always inna my suitcase I can confirm
Personally I have been a beneficiary
Calm my belly Slippery Elm isn't ordinary
Antiviral anti-inflammatory
Good for a lot of things many many many
Powder, tablet capsules tea
People a use it for nuff remedy
Digestive especially
Check it out yourself and see.

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

WHA ME EAT WEDNESDAY "CALLALOO"
Macka B's Favourite Greens

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Lyrics:
Callaloo Calla –Who Callaloo Some Call it Amaranth too
Callaloo Calla –Who Callaloo Part of the Amaranth Crew
My Favourite Greens is this,
The first one I mention on the Wha Me Eat List
Similar to Spinach
In Macka.B’s house it’s a staple dish
If Kale is the Queen of the Greens then Callallo’s the King
Yeah man Serious Ting
Definitely best when fresh, if you can’t get the fresh
Might have to be the tin.
Got nuff Iron a thing we rely on.
You can be Vegan and strong like a lion
Potassium also Calcium
Just talking about it makes me want some Yum Yum
Steam it so many uses
Raw like kale inna your Green Juices
And the seed Amaranth is the name
Just like Quinoa use it like a grain
Vitamins A’s and the C’s and the K’s
Help out your body inna different ways
This is Macka B and Wha Me Eat Wednesdays
Fi the Callaloo we give thanks and praise
Health is Wealth
Illaloo

Callaloo with Green Bananas is a popular breakfast in Jamaica

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Pepa G - Pree Life (Official Audio) [Pree Life Riddim] Produced By Macka B

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©Chinelo Records

#pepag #preelife #reggae

Wha Me Eat Wednesday
'Going Nuts with Walnuts' with subtitles

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Lyrics:
I'm going nuts but I’m not going insane
Walnuts and they’re good for the brain
Some only eat walnuts when they’re in cakes
Most common is walnuts and dates
A serious nut make no mistakes
Walnuts have got what it takes
Good source of the omega-3’s
Could be beneficial for heart disease
Also the Copper and the Manganese
A lot of good qualities inna these
One of my smoothie ingredients
Take a handful for your convenience
Shaped like a brain that’s no coincidence
Healthy snack full of antioxidants
Don't have to be roasted or toasted
Best when raw not sugar coated
Some soak them that must be noted
They say absorption is promoted
Obviously if you have a allergy
Don’t eat them don't put yourself in jeopardy
Lots of things you can eat to be healthy
Welcome on the journey
I'm going nuts but I’m not going insane
Walnuts and they’re good for the brain

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat/Drink Wednesday
'Salad Inna Glass'

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Lyrics:
Salad in a glass this one a boss
Get in the Greens get them in fast
Green juice put it to use
Drink up the juice that the Salads produce
You see this juicer that I am operating
Well this is called a masticating
Grinds slow look how it's rotating
More nutrients less oxidating
A little slower a little more waiting
But more juice it is generating
For leafy greens it's great for liquidating
Even Wheatgrass no exaggerating
Salad in a glass that's what I'm creating
Green juice I give it the rating
Feel my cells them anticipating
Stimulating and activating
Kale Cucumba I'm advocating
Lettuce green pepper also alternating
With other greens it's not complicating
Only a few of them I'm demonstrating
You don't like the taste no bother with the hating
You’re body’s suffering for your procrastinating
Wait till you feel the Green juice circulating
Your body’s been waiting
Salad in a glass this one a boss
Get in the Greens get them in fast
Green juice put it to use
Drink up the juice that the Salads produce

Macka B's Medical Monday 'Black Seed Oil'

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Lyrics:
Black Seed oil Nigella Sativa
Nuff people use it nuff believer
They use it for asthma inflammation eczema
Fever flu even a stomach pain reliever
People swear by it for their health
Said to cure anything except death itself
To be honest I use it myself
It's there on my herbal medicine shelf
For thousands of years people use it
People find it therapeutic
Even studies done by some scientists
Have found potential health benefits
Thymoquinone an ingredient that’s active
Proven to have a lot of health properties
Antiviral antioxidant it is what it is
Nature really knows the business
Kalonji oil black cumin
Good for outside also within
Good for your hair also the skin
Got a lot of good ingredients in
Used a lot by the muslim
They call it a blessed thing
They say Mohammad said it can cure everything
So as they say peace be unto him
Maybe not cure all but maybe it can help
To improve some aspects of your health
Get some advice from somebody else
Like a health provider take care of yourself
Black Seed oil Nigella Sativa
Nuff people use it nuff believer

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday
'Cloves' with subtitles

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Lyrics:
It's all about Cloves
Not the ones that are in your wardrobes
Not jackets and shirts or blouse
Not the garments you wear not those
These are Cloves
Cloves are more than a flavour
More than something to savour
Ancient spice one of the survivor
Could they be a medicinal provider?
Anti-inflammatory antiviral
Contains a compound call eugenol
Antioxidant antibacterial
Got vitamins and minerals
Certain pains it can alleviate
People use it for toothache
Even a bruise even a scrape
Certain kind of joint pain certain headache
Useful in traditional remedy
Clove oil Clove naturally or Clove tea
Digestive also respiratory
Used a lot in health and also beauty
If the truth must be told
There was a time, they were worth more than gold
Very lucrative lots were sold
Even war break out to seize control
You can make an air freshener called a pomander
Yes Cloves are a natural wonder
Get an orange and stick in the Cloves
Sweet aroma for your nose
These are Cloves

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesdays 'Organic'

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Lyrics:
Organic if you can try and get organic
If you can't don't panic
Organic if you can try and get organic
Try go pon it
Organic should be no pesticides
Organic should be naturally fertilized
Organic no chemicals fi inside
Organic like nature provide
Taste better got a better flavour
Real organic food is something to savour
More nutritious I would say delicious
For the environment it is the saviour
I know what you're saying it’s expensive
But health is wealth it is what it is
A little bit can go a long way
So get what you can that’s what I say
It makes sense more nutrient dense
I’m talking from experience
Me feel that my body is worth the expense
My budget for my defence
But don’t panic here’s a next thing
You don’t have to buy organic for everything
Some fruits have thick skin no pesticides in
And some no need pesticides for growing
Reality me have to talk the thing
Some use organic for marketing
Check it out do some researching
Remember your food is medicine

#WHAMEEATWEDNESDAY #mackab #organic #organicfruits #organicvegetables #homegrown #organicproduce #organicfood

Macka B's Medical Monday 'Toothache' Competition Winner

Competition Winners: Abdulmalikwriting & Candia Mccullough

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Lyrics:
The last competition was about
Toothache pain inna your mouth
I asked for remedies to help you to cope
Let's check them out
Some said coconut oil salt and water
Chamomile collodial silver
Oregano, seeds of moringa
White willow even pepper
Some people said Spilanthes
Aka electric daisies,do you know these?
Also known as the toothache plant
I'll do a post about it if you want
The winners out the hat were not one of those
We picked two and they were both about cloves
People have used cloves for a long while
Raw cloves or the clove oil
And the winners are isn't this exciting
The first one was Abdulmalikwriting
That was one and the other
Was Candia mccullough
Big thanks to each and everyone
Who entered the competition
Your remedies could have helped someone.
Looking forward to the next one
A Medical Monday
Yes Iyah

#MEDICALMONDAY #headache #toothacheremedy #tootchache #mackabcompetition #mackabrecipe #remedy #mackab

Macka B's Wha me Eat/Drink Wednesday 'Salad Inna Glass' (REFIX/THROWBACK)

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Lyrics:
Salad in a glass this one a boss
Get in the Greens get them in fast
Green juice put it to use
Drink up the juice that the Salads produce
You see this juicer that I am operating
Well this is called a masticating
Grinds slow look how it's rotating
More nutrients less oxidating
A little slower a little more waiting
But more juice it is generating
For leafy greens it's great for liquidating
Even Wheatgrass no exaggerating
Salad in a glass that's what I'm creating
Green juice I give it the rating
Feel my cells them anticipating
Stimulating and activating
Kale Cucumba I'm advocating
Lettuce green pepper also alternating
With other greens it's not complicating
Only a few of them I'm demonstrating
You don't like the taste no bother with the hating
You’re body’s suffering for your procrastinating
Wait till you feel the Green juice circulating
Your body’s been waiting
Salad in a glass this one a boss
Get in the Greens get them in fast
Green juice put it to use
Drink up the juice that the Salads produce

Macka B's Medical Monday 'Sunflower Seeds'

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Lyrics:
Sunflower seeds seeds of the sunflower
Little seeds with a whole heap of power
Said to help make blood pressure lower
Vitamin E too that's a skin glower
Look i'm a sunflower thrower
Throw it inna my mouth I'm a sunflower sower
Is my body now a sunflower grower
Got it’s own taste not sweet nor sour
Manganese selenium fibre copper
Lot of nutrients seems to be proper
Antioxidants free radicals stopper
Inna moderation though not a lot a
It's got a few calories you know what I mean
Coulda add a little bit inna your routine
One thing it is high in protein
Good if you're on the muscle building scene
In tests some people notice
It helped blood sugar and the diabetes
Inflammation that is chronic
Your heart benefits from the linoleic
That’s a fatty acid unsaturated
One of the things mother nature created
All the nutrients are interrelated
And in the whole food culminated
Don't get the ones that full up of salt
Organic,unsalted that’s your default
When you see too much chemicals halt
A natural food we exalt

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

#mackab #sunflowerseeds #sunflower #seeds #protien #vitamine #reegae #rasta #vegan #healthiswealth #ital #cucumba

Macka B's Medical Monday
'Cho Cho/Chayote' (REFIX/THROWBACK)

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Lyrics:
This is Cho Cho yes Cho Cho
You know Cho Cho
How you know so
This is Cho Cho yes Cho Cho
Unassuming but it no so-so
Maybe you know it and maybe not
Chayote maybe you know it as that
In Jamaica they use it a lot
Cho Cho haffi go inna the soup pot
Very underestimated crop
Considering all the nutrients it's got
Low in calories good for a snack
It's one of those snack that nah get you fat
Got Vitamin C and it’s got fibre
Folate good percentage of water
Trace minerals too yes it's a provider
Have it with your main meal have it with your starter
Raw boiled baked or steamed
Cho Cho Vegetable Pear come in
Different names for it I have seen
Like Choko some call it Christophine
It's got things that your body might need
Learn all about it gwaan go read
Peel it Slice it cut out the seed
Add it to your recipes yes indeed
This is Cho Cho yes Cho Cho
You know Cho Cho
How you know so
A Medical Monday
Yes Iyah

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Buchu' (REFIX/THROWBACK)

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Lyrics:
This is Buchu, a South African herb
Buchu, have you ever heard of
Buchu,
I was in Cape Town in the year 2000
To do a show I took one of my son
Whilst there he developed some cold symptoms
I didn't have my herbs so I had to get some
I told the promoter and he said come
We're going downtown to find someone
We met a herbalist a real Rastaman ( Gad Tafari )
We told him all about the situation
He said Buchu with a little garlic
He said Buchu is a herb with a lot of benefits
Cleared it up quick quick quick
When I returned to the UK I had to find it
Herbal shop ,do you sell Buchu?
She looked at me like she didn't have a clue
Spelt B u c h u
She said oh you mean Boo choo
She looked at me like me cuckoo
But me no business me still seh Buchu
Antibiotic Antibacterial
Antifungal they call it a miracle
Health tonic internal external
Lot of vitamins also the mineral
Pain reliever Anti-inflammatory
Used medically century after century
Natural medicine complimentary
Down in Azania they have Buchu plenty

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesday 'Spelt'

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Lyrics:
Spelt is an ancient grain
Spelt have you heard that name
Spelt I will say it again
Spelt
Spelt is spelt S-P-E-L-T
It's ancient part of the wheat family
Been here thousands of years since antiquity
Before wheat was altered commercially
Spelt is marketed as very healthy
Beats modern wheat nutritionally
Its got gluten so it's not gluten free
Might not be for you if you have the allergy
Spelt gluten's more water soluble
More digestible could be possible
Can be true when I get it on my finger
Washes of quick it doesn't seem to linger
Got the minerals vitamin Bs
Carbs fiber dietaries
Zinc iron nuff manganese
Protein things like these
Whole is best yes unrefined
Prefer wholefoods everytime
Ok people it's Homework Time
Check out some spelt recipes online
Modern wheat’s been manipulated
Go and research how it originated
Then check out some ancient grains
The ones from which it was created

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Pine Needle'

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Lyrics:
Pine needle from the pine tree
Used as an ancient remedy
Mostly as pine needle tea
A Medical Monday with Macka B
Very high inna vitamin C
Which is very useful for your body
They used to use it for scurvy
Which is a vitamin C deficiency.
Helpful in boosting your immunity
Part of your protective community
Good for the system respiratory.
Helping it to function properly
Vitamin A it's got plenty
Help your vision could help you to see
It’s got antioxidant property
Combating the radicals called free
Could also help with certain allergy
They say that it can help with the obesity
Your mind the mental clarity
Check it out for yourself don’t just take it from me
There's a lot of pine trees nuff varieties
Make sure that you have the right species
Get it from people who know what it is
Cause some pine trees have toxicities
How does it taste you might ask
The taste test does It pass
Is it one of those that you have to drink fast
No it's in the taste nice class
A Medical Monday
Yes Iyah

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #pineneedle #pineneedletea #pinetree #vegan

Macka B's Medical Monday 🌻'Dandelion'🌻 (REFIX/THROWBACK)

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Lyrics:
A Medical Monday here's the question
What do you think about Dandelion
Unnecessary weed well you are wrong
Here's some information
A lot of people don't like to see them inna the garden
Death Sentence without no pardon
Towards them their heart has hardened
They don't like to see them like they don't like see traffic warden
It can take over yes I suppose
Who knows if it smelled like a Rose
Might not be opposed and disposed
But just listen to the things that I’m going to disclose
It's got vitamins mineral dense
Got a lot of healthy ingredients
More than a weed that you don't need
Jam packed full of nutrients
Dent De Lion means Lions tooth
People use the flowers and leaves the root
Vitamin K Potassium no way Calcium
Antioxidants too that's the truth
People eat the greens, people drink the tea
There is a whole heap of Dandelion recipe
Low in calories and it’s fat free
Been used for centuries for remedy
Only use the ones with no pesticide
Certain time of the year you will see them outside
If you are on medications before you decide
Check your health care provider advice they’ll provide

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

#medicalmonday #dandelion #mackab #vegan #plant #healthiswealth #rasta #reggae #vitamins #minerals #weed #dandeliontea #yesiyah

Macka B's Medical Monday 'Thyme' (REFIX/THROWBACK)

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Lyrics:
Its Medical Monday I think it's time
Time to do a rhyme about Thyme
Culinary herb medically inclined
Thyme has really stood the test of time
Long time it has been on the scene
Should have its own Thyme Magazine
Used a lot in Jamaican cuisine
A lot of good recipes they have it in
Watch wait a minute
Even used in Ancient Egypt
Antibacterial, antiseptic
Time has got a lot of health benefits
Respiratory digestive diuretic
Antifungal antibiotic
Make a tea you can infuse it
Make the oil nuff people use it
Time flies but I realise
Thymes a repellent of insects and flies
Got many uses fresh or dried
Versatility nature provide
It's strong got a lot of potency
Take heed woman in pregnancy
Check a health care provider do it properly
Everything's not for everybody
You’ll find, there is a lot to Thyme
Food and medicine should be combined
That is the last line,
Because sadly I have run out of time

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

MEDICAL MONDAY
'Breathing' with subtitles

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Lyrics:
It is not just what you eat you might not believe
That your health could improve by the way that you breathe
You might not be breathing properly
The right way to breathe look pon a little baby
When they breathe up and down goes the belly
Breathing from the diaphragm naturally
But through life and stress
People stop breathe from the belly and breathe from the chest
The benefits are less
Shallow breathing you see when you take a deep breath
You can relieve tension massage your organs
Nourish the whole of your body with oxygen
Helps your digestion, your nervous system
Strengthen your heart & strengthen your lungs
Helps to relax, exercise better
Stops panic attacks lowers your blood pressure
For pain proper breathing can be the saviour
Take a deep breath they tell a woman in labour
Ready fi the belly breathing let's begin
First put your hand on your abdomen
Alright, then you breathe in
Feel your belly expanding
Hold it for about 4 seconds 4,3,2,1
Breathe out releasing tension
Pull in your belly ok that's one
Practice, see how you get on
Belly breathing like the day you were born

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.