Macka B's Medical Monday 'Cho Cho' (REFIX)

Macka B's Medical Monday
'Cho Cho/Chayote' (REFIX/THROWBACK)

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Lyrics:
This is Cho Cho yes Cho Cho
You know Cho Cho
How you know so
This is Cho Cho yes Cho Cho
Unassuming but it no so-so
Maybe you know it and maybe not
Chayote maybe you know it as that
In Jamaica they use it a lot
Cho Cho haffi go inna the soup pot
Very underestimated crop
Considering all the nutrients it's got
Low in calories good for a snack
It's one of those snack that nah get you fat
Got Vitamin C and it’s got fibre
Folate good percentage of water
Trace minerals too yes it's a provider
Have it with your main meal have it with your starter
Raw boiled baked or steamed
Cho Cho Vegetable Pear come in
Different names for it I have seen
Like Choko some call it Christophine
It's got things that your body might need
Learn all about it gwaan go read
Peel it Slice it cut out the seed
Add it to your recipes yes indeed
This is Cho Cho yes Cho Cho
You know Cho Cho
How you know so
A Medical Monday
Yes Iyah

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.