Macka B Medical Monday 'Kelp'

Macka B Medical Monday 'Kelp'

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Lyrics:
A Medical Monday all about health
And taking care of yourself
You know something from the sea might help
Today I'm talking about kelp
Kelp comes from the sea
Kelp it is an Algae
Kelp grows very quickly
They have kelp forests as you can see
Nuff vitamins and minerals good nutrition
That's where the fish get it from
As for the fish me no want second-hand
I will eat the kelp and go route one
Nuff vitamins C nuff calcium
One of the most in the plant kingdom
Nuff Iodine helps the thyroid function
They even say it helps against radiation
Kelp deh ya long time it is ancient
Some people use it as salt replacement
Comes raw dried in many form
Some people just sprinkle it on
Inna more things than you would imagine
Drinks cakes, even some pudding
As a thickener or emulsifier
Even inna toothpaste no I'm not a liar
Kombu that’s kelp too
You never know what the Kelp can do
But people who have certain health issue
Check first see if it’s right for you

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #kelp #seaweed #kombu