Health & Wellbeing
Rub CASTOR OIL With Epsom SALT: REVERSE 17 Health Problems! | Barbara O'Neill
Discover how this powerful combination of Castor Oil and Epsom Salt can transform your health naturally.
The Best Seller Natural Healing Book!👇
https://bit.ly/4hABscP
Barbara O'Neill reveals her proven method for treating multiple health issues including:
✔️ Joint Pain & Arthritis
✔️ Inflammation
✔️ Scar Tissue
✔️ Digestive Problems
✔️ Bunions
In this comprehensive guide, you'll learn:
- The correct way to prepare the compress
- How to apply for maximum benefits
- Duration and frequency of treatment
- Real success stories and results
- Common mistakes to avoid
🎓 About Barbara O'Neill: Renowned natural health educator and speaker, Barbara O'Neill shares her decades of experience in natural healing methods and holistic health solutions.
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Disclaimer: Our YouTube channel offers informational content only. It is not a substitute for professional medical advice. Viewers are urged to consult healthcare professionals for personalized guidance. We do not endorse specific products or treatments. Any actions based on our content are at your own risk.
Copyright Notice: All content on this YouTube channel, including but not limited to videos, graphics, and text, is protected by copyright law. Any unauthorized reproduction, distribution, or modification of our content is strictly prohibited and may result in legal action. All rights reserved by Eternal Health.
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In today’s video, we’re delving into crucial insights for men over 50, focusing on foods and natural methods to boost testosterone and revive vitality. From foods rich in essential cholesterol for hormone production to potent seeds and herbs, learn how small changes can lead to significant health benefits. We also discuss an incredible approach a natural method proven to support masculine health. Stick around as I share everything you need to know to feel stronger, healthier, and more vibrant every day.
#diet #healthy #longevity
"You’re Using Garlic All Wrong – Here’s How to Get the Best Results" | Dr. Barbara O'Neill
Dr. Barbara O'Neill, a well-known health educator, and naturopath, has shed light on some of the best ways to use garlic to benefit from it and avoid side effects. She also shares some surprising and seemingly “illegal to know” secrets about garlic that could transform your approach to health and wellness.
In today's video, we will explore the powerful benefits of garlic as revealed by Dr. Barbara O'Neill.
While garlic offers an array of impressive health benefits, Dr. Barbara O'Neill cautions against wrong use.
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#garlic #cayennepepper #bloodcirculation #barbaraoneill #bloodclot #heartattack #age #aging #heartstroke #stroke #bloodflow #castoroil
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DISCLAIMER⚠️
The content of this YouTube video is provided for educational purposes only. It aims to share information and insights that can help viewers make informed decisions about their health and well-being. Please note that while we strive to present accurate and up-to-date information, it is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Furthermore, the use of any copyrighted material in this video falls under the guidelines of fair use. This video may contain copyrighted material, the use of which has not always been specifically authorized by the copyright owner. We believe this constitutes a fair use of any such copyrighted material as provided for in section 107 of the US Copyright Law. If you have any concerns about the content, please contact us directly.
The Dangerous Everyday Oil Destroying Your Joints to AVOID - Dr. Barbara O'Neill!"
Uncover the amazing bone-healing secrets that could revolutionize your skeletal health! In this revealing video, Dr. Barbara O'Neill reveals the common oil and supplement that could actually be causing your bones to become weak. She also shares some powerful natural remedies for strengthening bones - information that Big Pharma might prefer to keep under wraps.
From enhancing bone density to preventing fractures, discover how incorporating these little-known bone-healing techniques into your lifestyle can lead to remarkable improvements. Don't miss Dr. Barbara's cutting-edge insights and start fortifying your skeletal system naturally!
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Disclaimer: This YouTube channel provides information for educational purposes only. It is not a substitute for professional medical advice. We strongly recommend consulting with healthcare professionals for personalized medical guidance. We do not endorse specific products or treatments. Any actions taken based on our content are at your own discretion and risk.
Copyright Notice: All content on this YouTube channel, including but not limited to videos, graphics, and text, is protected under copyright law. Unauthorized reproduction, distribution, or modification of our content is strictly prohibited and may result in legal action. All rights reserved by Wellpedia.
Related Keywords: Bone Health,Bone Healing Secrets,Dr. Barbara O'Neill,Dr. Barbara O'Neill Reveals Bone Strengthening Methods,Natural Bone Care,Osteoporosis Prevention,Skeletal System,Dr. Barbara O'Neill Exposes Bone Healing Techniques,Longevity Secrets,Alternative Medicine,Dr. Barbara O'Neill Uncovers Powerful Bone Remedies,Bone Density,Healing Diet,Dr. Barbara O'Neill Bone Health Expert,Nutrition For Strong Bones,Prevent Fractures,Boost Bone Strength,Reduce Bone Loss,Eternal Health,Bone-Nutrient Connection,Holistic Health,Functional Foods,Natural Bone Support
The Dangerous Everyday Food Destroying Your Eyes to AVOID - Dr. Barbara O'Neill!"
Uncover the amazing eye-healing secrets that could revolutionize your vision! In this revealing video, Dr. Barbara O'Neill reveals the common foods that could actually be causing your eyes to become weak. She also shares some powerful natural remedies for restoring vision - information that Big Pharma might prefer to keep under wraps.
From fixing blurry vision to reversing fading eyesight, discover how incorporating these little-known eye-healing techniques into your lifestyle can lead to remarkable improvements. Don't miss Dr. Barbara's cutting-edge insights and start fortifying your skeletal system naturally!
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Disclaimer: This YouTube channel provides information for educational purposes only. It is not a substitute for professional medical advice. We strongly recommend consulting with healthcare professionals for personalized medical guidance. We do not endorse specific products or treatments. Any actions taken based on our content are at your own discretion and risk.
Copyright Notice: All content on this YouTube channel, including but not limited to videos, graphics, and text, is protected under copyright law. Unauthorized reproduction, distribution, or modification of our content is strictly prohibited and may result in legal action. All rights reserved by Wellpedia.
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Eye Health,Eye Healing Foods,Dr. Barbara O'Neil,Dr. Barbara O'Neil reveals Eye Healing Foods,Food As Medicine,Anti Inflammatory,Dr. Barbara O'Neil Exposes Eye Healing Foods,Longevity Secrets,Alternative Medicine,Dr. Barbara O'Neil Uncovers Powerful Eye Foods,Healing Diet,Dr. Barbara O'Neil Eye Health Expert,Nutrition For Health,Prevent Disease,Boost Immunity,Reduce Inflammation,Holistic Health,Functional Foods,Nutrition Hacks
"WARNING: Eye Glasses WEAKENS Your Eyes & Causes FADING EYESIGHT" - Barbara O'Neill
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Disclaimer: This YouTube channel provides information for educational purposes only. It is not a substitute for professional medical advice. We strongly recommend consulting with healthcare professionals for personalized medical guidance. We do not endorse specific products or treatments. Any actions taken based on our content are at your own discretion and risk.
Copyright Notice: All content on this YouTube channel, including but not limited to videos, graphics, and text, is protected under copyright law. Unauthorized reproduction, distribution, or modification of our content is strictly prohibited and may result in legal action. All rights reserved by Wellpedia.
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Eye Health,Eye Healing Foods,Dr. Barbara O'Neil,Dr. Barbara O'Neil reveals Eye Healing Foods,Food As Medicine,Anti Inflammatory,Dr. Barbara O'Neil Exposes Eye Healing Foods,Longevity Secrets,Alternative Medicine,Dr. Barbara O'Neil Uncovers Powerful Eye Foods,Healing Diet,Dr. Barbara O'Neil Eye Health Expert,Nutrition For Health,Prevent Disease,Boost Immunity,Reduce Inflammation,Holistic Health,Functional Foods,Nutrition Hacks
"You’re Using Cayenne Pepper All Wrong – Here’s How to Get the Best Results" | Dr. Barbara O'Neill
Cayenne pepper, derived from the dried and ground fruit of the Capsicum annuum plant, is often used in powdered form as a spice in cooking, but it can also be consumed as a supplement in capsules, tinctures, or teas. Its uses extend far beyond the kitchen, with a long history of therapeutic applications in traditional medicine. According to Dr. Barbara O'Neill, cayenne pepper is one of the most powerful natural remedies available and can be a valuable tool in maintaining and improving health.
Dr. Barbara O'Neill, a well-known health educator, and naturopath, has shed light on some of the best ways to use cayenne pepper to benefit from it and avoid side effects. She also shares some surprising and seemingly “illegal to know” secrets about cayenne pepper that could transform your approach to health and wellness.
In today's video, we will explore the powerful benefits of cayenne pepper as revealed by Dr. Barbara O'Neill.
While cayenne pepper offers an array of impressive health benefits, Dr. Barbara O'Neill cautions against overuse. She emphasizes that cayenne pepper is safe to use in moderate amounts, but like any potent remedy, it should not be abused. Consuming too much cayenne pepper can lead to digestive discomfort, irritation of the mucous membranes, and in rare cases, more serious health issues.
Dr. Barbara O'Neill advises starting with small amounts of cayenne pepper and gradually increasing the dose as your body becomes accustomed to it. For those who are new to using cayenne pepper as a supplement, she suggests beginning with just a pinch in water or food and slowly working up to a half or full teaspoon.
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#cayennepepper #bloodcirculation #barbaraoneill #bloodclot #heartattack #age #aging #heartstroke #stroke #bloodflow
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DISCLAIMER⚠️
The content of this YouTube video is provided for educational purposes only. It aims to share information and insights that can help viewers make informed decisions about their health and well-being. Please note that while we strive to present accurate and up-to-date information, it is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Furthermore, the use of any copyrighted material in this video falls under the guidelines of fair use. This video may contain copyrighted material, the use of which has not always been specifically authorized by the copyright owner. We believe this constitutes a fair use of any such copyrighted material as provided for in section 107 of the US Copyright Law. If you have any concerns about the content, please contact us directly.
This SHOCKING Hydration Mistake SILENTLY Killing You | Barbara O'Neill
Are you dealing with dehydration, fatigue, or the effects of premature aging? Health expert Barbara O'Neill uncovers her revolutionary approach to hydration, offering insights that can boost your energy, sharpen your mind, and promote longevity.
In this compelling video, Barbara reveals that simply drinking more water isn’t the answer. She explains the crucial role that natural salts, like Himalayan or Celtic salt, play in helping your cells absorb and utilize water effectively.
Barbara introduces her tried-and-true method: adding a small crystal of salt to each glass of water. You’ll discover the optimal amounts and how to time your water intake throughout the day for the best hydration results.
About Healthy Peak
Welcome to Healthy Peak! On this channel, we are dedicated to guide you on your journey to optimal well-being. Join our community of health enthusiasts committed to reaching their Healthy Peak. Hit the subscribe button, like our videos, and let's take your health and wellness to the next level!
🎥 Videos about Health, Nutrition and a Natural lifestyle
🎨 Written, voiced and produced by Healthy PeaK
🔔 Disclaimer: The materials and information contained on our channel are provided for general and educational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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#cancer #barbaraoneill #williamli #longevity #diet
"This is My Secret to Restore Vision, Heal Fading Eyesight, and AVOID Glasses Forever” - Barbara O'Neill
Discover the powerful eye-healing remedies that could transform your health! In this eye-opening video, Dr. Barbara O'Neill exposes the nutrient-dense superfoods and recipes that promote a healthy eyesight - but Big Pharma may not want you to know about them.
Learn how incorporating these natural eye-healing foods into your diet can unlock a wealth of eye benefits. Don't miss Dr. Barbara's groundbreaking insights!
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Disclaimer: Our YouTube channel offers informational content only. It is not a substitute for professional medical advice. Viewers are urged to consult healthcare professionals for personalized guidance. We do not endorse specific products or treatments. Any actions based on our content are at your own risk.
Copyright Notice: All content on this YouTube channel, including but not limited to videos, graphics, and text, is protected by copyright law. Any unauthorized reproduction, distribution, or modification of our content is strictly prohibited and may result in legal action. All rights reserved by Eternal Health.
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Eye Health,Eye Healing Foods,Dr. Barbara O'Neil,Dr. Barbara O'Neil reveals Eye Healing Foods,Food As Medicine,Anti Inflammatory,Dr. Barbara O'Neil Exposes Eye Healing Foods,Longevity Secrets,Alternative Medicine,Dr. Barbara O'Neil Uncovers Powerful Eye Foods,Healing Diet,Dr. Barbara O'Neil Eye Health Expert,Nutrition For Health,Prevent Disease,Boost Immunity,Reduce Inflammation,Holistic Health,Functional Foods,Nutrition Hacks
Here is 5 Correct Ways to Drink Water and Hydrate Body to Prevent Diseases!
0:00 Start
0:32 Why Should We Drink Water?
1:20 How Water May Cure Diseases
3:02 Rule No. 1
5:00 Rule No. 2
5:12 Rule No. 3
7:01 Rule No. 4
8:26 Rule No. 5
9:50 How Much Water Should We Drink?
►Disclaimer: Healthy Long Life does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Healthy Long Life's videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only.
►Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS.
#diet #longevity #health
In this video, Dr. Barbara O'Neill shares her 7-day liver detox that helps to heal your body and double your energy QUICKLY!
Disclaimer - the information in this video is not health advice and should not be regarded as such. It should not be prioritized over advice from skilled health care provider.
•Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS
#barbaraoneill
Curious about the benefits of drinking olive oil before bed? 🌿🛌 Join us as we explore what happens when you incorporate this ancient practice into your nightly routine! From aiding digestion to potentially promoting weight management and supporting heart health, olive oil offers a myriad of benefits. Discover how this liquid gold can nourish your body from the inside out, leaving you feeling rejuvenated and refreshed every morning. Whether you're seeking smoother skin, shinier hair, or simply looking to enhance your overall well-being, sipping on olive oil before bedtime might just be the secret ingredient you've been missing. Tune in to learn more about this time-honored tradition and unlock its potential to transform your health and vitality! #oliveoil #nightlyroutine #healthbenefits #digestivehealth #hearthealth #skincare #haircare #wellnessjourney"
In this video, Dr. Barbara O'Neill shares her story about why she started, her second husband, what led to her being labeled as a "quack" and why she was banned from practicing in Australia.
Barbara reflects on how the ban has unexpectedly brought opportunities, such as increased international speaking engagements. She compares her experience to Joseph in the Bible, turning what was meant for harm into something good.
Disclaimer - the information in this video is not health advice and should not be regarded as such. It should not be prioritized over advice from skilled health care provider.
•Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS
#barbaraoneill
#erectiledysfunction #foods #tipformen #nutritionhabits #barbarao’neill
The video titled Erectile Dysfunction Tips for Men Over 50 by Barbara O'Neill explores critical information on addressing erectile dysfunction, a common condition affecting men as they age. As men pass the age of 50, their bodies begin to undergo changes that can lead to reduced blood circulation, which may cause erectile dysfunction. Barbara O'Neill emphasizes that while aging is inevitable, erectile dysfunction should not be seen as a normal part of the aging process but rather as a condition that can often be improved through lifestyle changes, particularly diet. In this video, she highlights the importance of legumes in combating erectile dysfunction. Legumes, such as lentils and chickpeas, are rich in fiber and folic acid, both of which play a crucial role in maintaining healthy levels of nitric oxide, essential for blood circulation to the penis. This improved blood flow helps address erectile dysfunction.
Barbara O'Neill also shares the story of Joaquín, a 66-year-old man who experienced erectile dysfunction and struggled with the emotional and relational challenges it brought. Joaquín’s story mirrors that of many men who may feel embarrassed or uncertain about seeking help. However, through education and lifestyle changes, such as incorporating the right foods into his diet, Joaquín began to overcome the challenges of erectile dysfunction.
The video continues with a discussion of other foods that support healthy sexual function and reduce the risk of erectile dysfunction, including bananas, which are high in potassium and help regulate blood pressure. Broccoli, another recommended food, is rich in folic acid and vitamin C, both of which contribute to better blood circulation and the prevention of erectile dysfunction. Additionally, mushrooms are highlighted for their vitamin D content, which plays a vital role in testosterone regulation, a key factor in combating erectile dysfunction.
To further enhance sexual health, O'Neill encourages viewers to make simple dietary changes, such as consuming freshly squeezed orange juice, which is rich in vitamin C and folic acid, both beneficial in preventing erectile dysfunction. The video is not only informative but also motivational, offering practical tips to men over 50 who want to improve their health and overcome erectile dysfunction naturally.
👁️ Timestamps:
00:00 – Introduction
01:01 - 1. What is Erectile Dysfunction?
03:21 - 2. Specific Foods That Prevent Erectile Dysfunction.
03:35 - Types of Legumes.
04:53 - Banana.
06:06 - Broccoli.
08:07 - Mushrooms.
09:21 - Orange Juice.
Our video content includes evidence from nutrition expert Barbara O’Neill and evidence from research organizations. Our videos comply with Youtube's fair use principles. If you have any questions, please contact us by email: [email protected]
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Disclaimer:
The information provided on this YouTube channel regarding health and home remedies is strictly for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. We strongly urge all viewers to consult a licensed healthcare professional before attempting any remedies or treatments discussed on this channel. The creators of this content disclaim all liability for any adverse effects or consequences resulting from the use or misuse of the information presented. Your health is your responsibility—exercise caution and informed judgment at all times.
Dr. Barbara O'Neill Reveals COCONUT OIL's Shocking Secrets That Seem Illegal to Know! Coconut oil is a type of oil taken from the meat of mature coconuts. It's often used in cooking, baking, and even in beauty products.
In recent years, coconut oil has become very popular as a "superfood" with many health benefits. Supporters say it can help with everything from boosting brain function to improving skin health. One well-known advocate is Dr. Barbara O'Neill, a naturopath and health expert.
In today's video, we'll look at the health benefits of coconut oil, as shared by Dr. O'Neill, and how you can use it.
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Coconut oil can also help with things like skin and hair care, making skin glow and hair shine, managing weight, supporting heart health, boosting energy, and more.
Dr. O'Neill reminds us that moderation is important. Like with any fat, balance and variety are key. Adding coconut oil to a healthy diet is great, but it's also important to eat other healthy fats like olive oil, nuts, and avocados.
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#coconutoil #coconut #barbaraoneill #coconutwater #skincare #age #aging #coconutbenefits #weightloss #brain #alzhaimerdisease
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copyright Disclaimers
• We use images and content in accordance with the YouTube Fair Use copyright guidelines
• Section 107 of the U.S. Copyright Act states: “Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright.”
• This video could contain certain copyrighted video clips, pictures, or photographs that were not specifically authorized to be used by the copyright holder(s), but which we believe in good faith are protected by federal law and the fair use doctrine for one or more of the reasons noted above.
In this video Dr Barbara O'Neill reveals some cancer-killing herbs that Big Pharma Doesn't want you to know.
Watch till the end to understand how to use these home remedies to fight cancer and reduce inflammation.
Disclaimer - the information in this video is not health advice and should not be regarded as such. It should not be prioritized over advice from skilled health care provider.
•Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS
#onion #barbaraoneill #williamli #longevity #diet #castoroil #ginger #garlic
In this video Dr Barbara O'Neill reveals some cancer-killing herbs that Big Pharma Doesn't want you to know.
Watch till the end to understand how to use these home remedies to fight cancer and reduce inflammation.
Disclaimer - the information in this video is not health advice and should not be regarded as such. It should not be prioritized over advice from skilled health care provider.
•Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS
#onion #barbaraoneill #williamli #longevity #diet #castoroil #ginger #garlic
Discover the surprising effects of incorporating 2 teaspoons of Celtic salt into your daily routine, as inspired by Barbara O'Neill's teachings.
Discover Barbara O'Neill's Celtic salt choice👇
https://amzn.to/3VWT5JU
This video explores the potential benefits and risks of increased Celtic salt consumption, including impacts on hydration, mineral balance, skin health, and overall well-being. Learn about the differences between Celtic salt and regular table salt, proper usage techniques, and how this simple change might affect your health. Whether you're a health enthusiast or simply curious about natural remedies, this experiment offers valuable insights into the power of minerals in our diet.
Barbara O’Neill’s Best Seller: Self Heal Book👇
https://amzn.to/3MxemWp
Barbara O’Neill’s Natural Herbal Remedies Book👇
https://amzn.to/3Wc4Q0j
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https://www.youtube.com/playli....st?list=PL4YEGpPsJbT
👇Don't miss out on the AMAZING health videos from Dr. William Li! 👇
► https://www.youtube.com/watch?v=MWtOeFtzcrg
SURPRISING Benefits You Never Knew! 🔥 Dr. William Li
► https://www.youtube.com/watch?v=gz0WbR4KOJw&t=882s
Disclaimer: Our YouTube channel offers informational content only. It is not a substitute for professional medical advice. Viewers are urged to consult healthcare professionals for personalized guidance. We do not endorse specific products or treatments. Any actions based on our content are at your own risk.
Copyright Notice: All content on this YouTube channel, including but not limited to videos, graphics, and text, is protected by copyright law. Any unauthorized reproduction, distribution, or modification of our content is strictly prohibited and may result in legal action. All rights reserved by Eternal Health.
Related Keywords:
Eternal Health,Eternal Health Barbara O'Neill,Barbara O'Neill Celtic salt experiment,Barbara O'Neill health tips,Barbara O'Neill natural remedies,Barbara O'Neill hydration,Barbara O'Neill nutrition advice,Celtic salt benefits,daily salt intake,natural health remedies,hydration hacks,mineral-rich salt,sea salt vs table salt,health transformation,alternative medicine,holistic health,electrolyte balance
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Fasting is the most powerful thing you can do for your health. Intermittent fasting could replace our entire healthcare system! Fasting produces the most weight loss and may help fix a stubborn metabolism, repair brain tissue, improve your mood, and more. Watch now to learn about the amazing health benefits of fasting.
0:00 Introduction: What happens when we fast?
0:49 What is intermittent fasting?
1:59 Intermittent fasting for women
4:36 How to do intermittent fasting
6:12 2 types of fasting
6:45 Dry fasting benefits
8:07 Intermittent fasting tips
BOOK LINK: FAST LIKE A GIRL (Dr. Mindy Pelz): https://www.amazon.com/Fast-Li....ke-Girl-Healing-Horm
The root cause of over 80% of chronic illnesses is insulin resistance. Fasting can help fix this problem. Fasting triggers survival genes and allows your body to use fat and ketones for energy. It takes about 3 days to get into ketosis.
When fasting, don’t eat if you’re not hungry. It’s important to let your body tell you how long to fast. Fasting makes your cells more sensitive to insulin and does not raise cortisol levels.
There are 2 types of fasting: water fasting, which means no food, and dry fasting, which means you don’t consume food or water.
Dry fasting can be even more beneficial because you trigger dehydration genes that can enhance weight loss. Fat can be converted into water for hydration while fasting. Dry fasting benefits also include enhanced autophagy and more detoxification in the liver.
If you’re fasting and you notice your hair is falling out or you lose your cycle, you might not be getting enough protein. Grass-fed red meat is the best source. It provides amino acids, trace minerals, B vitamins, and more.
Ensure you’re getting enough sea salt and plenty of sleep. Magnesium and zinc are also essential. You need about 400 mg of magnesium and 50 mg of zinc.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about the health benefits of fasting. I’ll see you in the next video.
References:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC83393
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC91476
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC39910
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC72804
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC74251
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC38924
https://pubmed.ncbi.nlm.nih.gov/34616111/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC57664
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC10221
https://pubmed.ncbi.nlm.nih.gov/27187333/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC83010
#onions #onionbenefits #rawonion
