Macka B's Medical Monday 'How Many Times Do You Poo?'

Macka B's Medical Monday 'How Many Times Do You Poo?'

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Lyrics:
How many times do you poo
Once a week maybe two
Three times maybe four
Maybe you should be pooing some more
I go a few times a day
Many years it has been this way
But everyone is different so they say
Ask yourself these questions ok
You eat enough fiber?
You drink enough water?
You exercise regular?
Your body working proper?
You find yourself straining?
Could be your body complaining
You want to go but you keep waiting
That’s also constipating
Check out the food that you're eating
Is it good for your system?
Has your digestion kicked in?
Are you a constipation victim?
I’ll give you a tip when you go to toilet
Get a stool, put your feet on it
Knees up is the best way to sit
Comes out easier try it
Isn’t that cool
A stool can be a tool to help your stool
Check your schedule
Write down your bowel movements like you’re in school
Healthy eating rule
Be kind to your colon don’t be cruel
Nature is my jewel
Fruits and vegetables they are my fuel

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #poo #bowelmovements #constipation #colon #toiletstool #fiber