Macka B's Wha Me Eat Wednesdays 'Wakame'

Macka B's Wha Me Eat Wednesdays 'Wakame'

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Lyrics:
Welcome to Wha me eat Wednesday
Have you ever heard of wakame
Waka what, weh you seh
Waka who waka weh
No the sea veg called wakame
First see it in Japan nuff times me go deh
You know me have to find the vegetables anywhere
Coulda land or sea here weh me seh
Nuff marine vegetables are out deh
Everybody knows about nori
Part of the Japanese story
Because of sushi it gets all the glory
Wakame says don’t ignore me
Usually comes dried so you have to soak it
In a bowl with water and hydrate it
Doesn't take long only a couple of minute
Then drain it then you use it
You can use it in soups and also salad
It's a sea vegetable it's not too bad
Some of them call it sea mustard
Looks like the mustard greens that you have
Got a lot of good nutrients in
Antioxidants minerals and vitamin
It’s got iodine or is it iodine
Whichever it helps the thyroid functioning
More things that wakame brings
For extra vitamins you can add it to things
Like rice and quinoa when you’re boiling
Enriching and flavouring

#WHAMEEATWEDNESDAY #healthiswealth #mackab #rasta #yesiyah #wakame #seaweed #seavegetable #japan