Medical Monday
'Pear' with subtitles

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Lyrics:
T-e-a-r that can be tear,
But water from the eye is tear
P-e-a-r that can be pear
But also it can be pear, so it's pear
Before I start one thing I must share
Avocado is also a pear
It's to do with the shape from the front to the rear
You here, this is pear
2 pear is a pair of pear
From nowhere another pair appear
This is pear, a lot of good nutrients are in there
High in fibre one of the Premier
Good regulator as far as I am aware
Tell constipation to get out of here
Lowers bad cholesterol that’s heart care
Vitamins help your body to repair
Pre workout snack helps to prepare
No fat weight loss,music to your ear
Juicy and sweet no excuse there
Give yourself healthy food you have to take care
You’re married to your body it’s not an affair
So treat it good everytime, everywhere
Eat them ripe, eat them with the skin
Cause the skin’s also got the minerals and vitamins
Moderation no greedy eating
Organic without the pesticides in
Serious thing
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Sea Moss/ Irish Moss'

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Lyrics:
Sea moss some say it is the boss
A lot of minerals high in the class
Sea moss Irish moss
Ital without the milk and the isinglass
Sea moss you know it already
Made more popular by Dr Sebi
Raspect to him R.I.P
I wonder if we're still going to see the movie
Obviously it comes from the sea
They say it is a form of algae
As I say minerals it's got plenty
People say there's over 90
Minerals that help with immunity
Minerals that keep your thyroid healthy
Minerals that help inna pregnancy
Minerals for man to perform properly
Vitamins anti-inflammatory
Soothing to your digestive and respiratory
Can also be used topically
Make your skin and your hair be the beneficiary
Rejuvenating hydrating
Sea moss a get a lot of rating
A whole food everything interacting
More than just the carrageenan they’re extracting
I can hear you say Macka B
Give us a Sea moss recipe
I am don’t fret do not worry
But you have to wait till Wha Me Eat Wednesday
Yes Iyah

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #seamoss #irishmoss #seaweed #irishmossrecipe

Download/Stream Link: https://ditto.fm/we-got-to-be-together

Macka B produces the Royal Sounds cover of the Wailing Souls classic, ‘We Got To Be Together’ featuring Macka B’s Roots Ragga Band.
It is a cry for togetherness in the community which is just as pertinent now as when it was when first released.
The digital single is released on Macka B’s own Chinelo Records Label.
Togetherness in life, togetherness in music.

Label: Chinelo Records
Producer: Macka B
Vocals by: Ras Sempah
Mixed By: Dickie Delamix
Video By: Akil Designs

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Macka B's Medical Monday 'Cut Down On Salt'

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Lyrics:
Cut down on salt reduce the sodium
Have to reduce it got to cut it down
Don't abuse it keep it to the minimum
Listen to your body not just your tongue
You know when you've become a salt addict
You put salt on the food without tasting it
It's salty but you're not wasting
It’s the truth you better start facing it
Where the sodium goes water will follow
Too much in your blood that's not too clever
No good for your system whatsoever
Too much salt no good for the pressure
And the pressure no good for the heart
And can make other problems start
Are you are listening are you with me
Help out your organs help your kidney
It’s not just the salt that you add
A lot of salt in the processed food that you have
Check it out read the label
More salt than the shaker on your table
The worst salt is white and processed
Them take out all the minerals nothing no left
If you must have a little salt listen what I'm saying
Have the celtic salt or pink himalayan
Still got to try and cut it down
It's all about your health not the taste of your tongue
Try keep it to a bare minimum
Let Your body operate at it's optimum
Cut down it's not going to hurt
There's already salt in the food of the earth
It’s just what you think your health is worth
Reinvent yourself ,yes rebirth

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

#medicalmonday #vegan #salt #toomuchsalt #cutdownonsalt
#highbloodpressure #mackab #rasta #yesiyah #sodium #himalayanseasalt
#celticseasalt #seasalt

Macka B's Wha Me Eat Wednesday
'Zucchini Spaghetti with a Chickpea Curry'

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Lyrics:
Vegan and in a hurry, don't you worry
Zucchini spaghetti with a Chickpea curry
Listen Macka.B the Vegan advertiser
Get the Zucchini and spiralizer
This one’s manual and arm exerciser
After couple of weeks it's a biceps riser
Cook the Zucchini like it is a pasta
Could be 8 minutes could be even faster
Not too high could be a disaster
Listen to Macka.B the Vegan Rasta
Get a pot or a wok or skillet
Put your Wha me Eat Coconut oil inna it
Sauté the onions for about 2 minutes
Add tomatice and a little water to it
Add the spices the ones that you please
Then these, these are the Chickpeas
Add another Veg use your expertise
Then simmer you see it’s a breeze
A little Lime at the end squeeze
Experiment create your recipes
Fresh is best nothing more nothing less
But if you have to you can always freeze
Quick and delicious also nutritious
Very simple & not too ambitious
In a hurry don't worry
Zucchini spaghetti with a Chickpea curry
Wha Me Eat Wednesday
Yes Iyah

Macka B's Wha Me Eat Wednesdays 'Mangosteen'

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Lyrics:
What's this that I have on the screen
Purple shell white fruit in between
Around the size of a tangerine
Is it a fruit that you've ever seen?
Well some people call it the Queen
Google it you’ll see what i mean
Grows in a few places that I’ve been
Introducing Mangosteen
Some people say it’s the best
And it tastes nice I must confess
Sweet with a little bit of sourness
But best we’d have to have an inquest
It used to be banned in the US
They’re strict over there with fruits oh yes
Last time me fly in there me get vex
Them take my avocado and me watercress
Cho, well i realise
Mangosteen was banned because of fruit flies
Now them irradiated sterilise
Is that good? Well you must decide
Antioxidant anti-inflammatory
Got benefits medicinal property
Vitamins minerals help keep you healthy
Check out the benefits seems to be plenty
High-fibre helps your digestion
Boost immunity that's protection
Queen of fruits that’s the suggestion
What’s your queen? I’m asking the question

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

MEDICAL MONDAY
'ORGAN FOODS'
Foods that look like the parts of the body they're good for

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Lyrics:
SOME OF THE NATURAL FOODS THAT YOU HAVE WITH A MEAL
LOOK LIKE THE PARTS OF THE BODY THEY HEAL
NATURE IS AMAZING FI REAL
LOOK LIKE THE PARTS OF THE BODY THEY HEAL
SOUNDS INSANE
WELL LOOK AT THE WALNUT DOESN’T IT LOOK LIKE A BRAIN
OMEGA 3S THE ESSENTIAL FAT
SUPER DUPER BRAIN FOOD IMAGINE DAT
NO WORD OF A LIE
THE ORIGINAL PURPLE CARROT LOOKS LIKE AN EYE
YOU KNOW THAT THEY SAY THAT VITAMIN A
HELPS YOUR EYESIGHT THAT CAN’T BE DENIED
LOOK AT THE CELERY LONG AND ROUND
WHAT DOES IT LOOK LIKE YES A BONE
WITH THE VITAMIN K AND THE CALCIUM
THERE’S MORE TO THE CELERY THAN SODIUM
AVOCADO GOOD FOR THE UTERUS
SWEET POTATO GOOD FOR THE PANCREAS
KIDNEY BEANS THAT’S OBVIOUS
NATURES GOT THINGS THAT ARE GOOD FOR US
TOMATO HEART STOMACH GINGER
OKRA FI DI JOINTS LOOKS LIKE A FINGER
EAT UP YOUR FRUITS AND VEG DON’T LINGER
LISTEN TO THE VEGAN MESSENGER
PS.Most things that are good for the blood are RED

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Medical Monday
'Ginger' wit subtitles

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Lyrics:
Medical Monday dropping some bars here
Ok let's take a Pause here
Ginger what is good for
Oh yes nausea
Fresh, dried inna powder
Have it inna oil inna juice inna tea
Ginger is good for travel sickness
Over the land the air and the sea
Also for the morning sickness
That's for the woman in pregnancy
Antioxidant antibacterial
Also anti-inflammatory
With Lemon is one combination
Helpful for mucus and the congestion
Helps with digestion and circulation
Pain reliever maybe menstruation
Some spices have got a lot of benefits
Scientifically there are statistics
The truth is and I’ll keep it simplistic
Ginger is more than a biscuit
Gargle keep your mouth fresh
Chew some good for the breath
Oh yes even a Ginger compress
Got a lot of usefulness Yes
A Medical Monday
Yes Iyah

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Plum' (REFIX)

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Lyrics:
Yum yum it's all about plum
Medical Monday me bring some come
Yum yum it's all about plum
When did you last have some?
Juicy fruit with a big round pit
A lot of people forget about it
Plums got a lot of health benefits
Low calorie low glycemic
A lot of good minerals in the plum
Nuff a whole heap of potassium
Vitamin C it have a lump sum
Helps the iron and the absorption
Satisfy your thirst and your hunger
At the same time, it is a natural wonder
Give your body energy helpful for heart and mind Coulda make you look younger
Fibre helpful for digestion
And prevention of constipation
Said to help memory function
Do you remember the last time you had one
It has a taste that most people like
Obviously make sure it’s ripe
Nice, succulent hmm take a bite
Ready for the energy, Hold Tight
Don’t be greedy slow down
Too much of anything can mess you around
And I’ve heard if you’re prone to Kidney stone
You might just have to cut down
Yum yum it's all about plum

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesday 'Passion Fruit'

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Lyrics:
I do what I do with a passion
With a passion me have compassion
With a passion me nah follow no fashion
And talking about passion
You know that it’s a fruit not just an expression
Listen up I have to make a confession
I just happen to have one in my possession
A Wha Me Eat Wednesdays time fi di session
Different colours this one is Purple
When it’s well ripen it gets wrinkle
That’s natural wrinkle and dimple
How do you eat it well that’s simple
Get a knife and cut it inna half
Scoop it out with a spoon it's soft
Seeds and all just eat it off
What is the flavour they call it tart
Some add sugar giving excuses
I don’t mind the taste it produces
Some people add it to their juices
Versatile It's got a lot of uses
I’m passionate no fabrication
Said to be helpful for relaxation
Help digestion circulation
Boost Immunity respiration
This one is no click bait
Nothing to do with the song by drake
If you clicked this by mistake
It’s the best mistake that you’ll ever make
Yes Iyah

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Sweetsop/Sugar Apple'

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Lyrics:
Remember the fruit that you had to guess
Good competition a lot of interest,
Good answers I was very impressed
Sweetsop was the answer to the contest
Some thought it was a custard apple but it wasn't
Very close family kind of like cousin
Sweetsop Sugar apple same suppm
Sometimes me buy quarter dozen
They state that it’s got a lot of folate
For pregnant women wouldn't that be great
Fibre protein carbohydrates
Potassium blood pressure regulate
Magnesium calcium your bones can't wait
Apprecilove more than appreciate
Some essential vitamins your body must take
Good environment you want to make
Energy booster that’s what they state
Good for many things go and investigate
Many foods come to medicate
Try put nuff of them onto your plate
Sweet that is par for the course
Got a lot of nutrients a very good source
It’s a marriage of essential vitamins and minerals
With that kind of marriage you don't need no divorce
There you go there’s the Sweetsop
Pull it apart just like that
Take time you don’t have to have a lot.
Fulljoy the benefits that it has got

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Okra' (REFIX/THROWBACK)

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Lyrics:
You can have it in a soup
Have it in a stew
Anyhow you want to it’s up to you
It can be slimy and goo
But you can have it raw in a salad too
Research has gone into this
They say it can help a little bit with the diabetes
Put it into water soak it overnight
Drink it in the morning alright
Alot of minerals in these
Calcium Potassium Iron and Manganese
Help you fight off disease
And ladies its great for the pregnancies
The fiber the folic that they promote
Helps the development also the growth
They say if you eat it throughout
The baby will just slide out
Try it for yourself if your in any doubt
And in 9 months give me a shout
Its okra were talking about
People you heard it from Macka B's mouth
A Medical Monday
Yes Iyah

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatmen

Macka B's Medical Monday 'Sea Buckthorn'

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Lyrics:
Sea buckthorn let me see
Does it even come from the sea
Seems like it doesn't believe you me
The only C inna it is vitamin C
You get the seeds leaves and the berry
Used as an ancient remedy
Antioxidants it's got plenty
Which help to protect your body
Sea buckthorn may I introduce
Medicinally it's got some use
People mostly use the oil and the juice
Some ailments It can help to reduce
Inside Out outside in
Used internally and for the skin
Full of minerals and vitamin
All 4 Omega-3 fatty acids within
Said to be anti-aging
Good for eczema acne dem kind of things
Blood pressure blood sugar help lowering
Could help with your body's own insulin
Help with your immune system
Even contains plant estrogen
Could be very useful for women
Who are under the menopause and thing
When me drink the juice me say yeah man
Tastes like about 50 lemon
A di vitamin C that me reckon
Plants are medicines that me deh pon
A medical Monday
Yes iyah

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #SeaBuckthorn #Hippophae #berries

Macka B's Medical Monday 'Black Cohosh'

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Lyrics:
I'm saying it's for the ladies because
A lot of them use it for the menopause
Menopause yes menopause
Listen to the black cohosh bars
Menopausal hot flush
What about the black cohosh
Feel hot my gosh
What about the black cohosh
Anxiety nervous
What about the black cohosh
Palpitations heart in a rush
What about the black cohosh
Black cohosh the root
Really works no dispute
I've seen it myself so I know it's the truth
Scientifically proven absolute
Menopause is biological
The end of the menstrual cycle
Changes hormonal
Some woman just no feel normal
Some symptoms come with it
People take things to relieve them a bit So for those on a herbal tip
Black cohosh could benefit
A Medical Monday
Yes Iyah

#mackab #blackcohoshbenefits #blackcohosh

Medical Monday
'Read the Label'

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Lyrics:
If you can read and you’re willing and able
Read the label
Before you buy anything and put on your table
Read the Label
Organic and Whole Foods are the best
Yes natural and unprocessed
But a lot of people eating for convenience
So you must check the ingredients
Nowadays you must be selective
You have to be an ingredients detective
Things are in there you'd have never expected
Things your body don’t like and rejected
Read the Label you won't be sorry
Before you put anything in your trolley
At first might take time couple of minutes
But in the long run you’ll reap the benefits
Take a picture or write it down
If you don't recognise anything you’ve found
Look it up again when you go home
If it's not good for you leave it alone
Flavourings colourings preservatives
Chemicals and animal derivatives
Some big long words so you don't know what it is
E numbers, time to turn detectives
Find time your health’s on the line
Remember your body is one of a kind
One of a kind and what a design
Just treat it like it’s divine

Macka B's Wha Me Eat Wednesdays [Recipe Time] 'Veggie Soup/Ital Sip'

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Lyrics:
ital sip ok here’s the starter
Get a big pot with two pints of water
Peel some sweet potato and yam
Pumpkin or squash and put them in the pan
Mek it boil for a little bit then mek it simmer
Time for the vegetables dem fi go inna
Peel the cho cho cut it inna quarter
Dice the cho cho and the green pepper
Chop up the callaloo the cabbage whatever
The carrot the veg what you like be clever
Put in the Scallion and the garlic
Put in the tomatice and scotch bonnet
That’s pepper put it in whole entire
Cause if you cut it up it could be hot like fire
You can add Bayleaf you can add thyme
Use natural seasoning’s you like,me no mind
Let all the ingredients combine
Mek it simmer simmer down time
When everything cook could be 40 minute
There you have it ,Ital Sip
And this is it
Yes Iyah

Recipe:
Yam
Sweet Potato
Pumpkin
Callaloo
Small cabbage
Thyme
Cho Cho
Green pepper
Garlic
Tomato
Spring onion
Water
Bayleaf
Scotch bonnet
Squash
Carrot

Strictly speaking Ital sip is made without salt but if you must then please use Himalayan or Celtic sea salt

#whameeatwednesday #vegan #italsip #rastaitalsoup #italsoup
#mackab #ital #italisvital #yam
#sweetpotato #pumpkin #callaloo
#cabbage #thyme #chocho
#greenpepper #garlic #tomato
#springonion #water #bayleaf
#scotchbonnet #squash #carrot #yesiyah #rasta #reggae

Macka B's Medical Monday 'Bitter Melon/ Bitter Gourd/ Karela/ Cerasse'

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Lyrics:
Once again me gone in bitter mode
A lot of good bitter things outta road
Here's another one known by many names
Bitter melon karela or bitter gourd
You will find bitter guord or bitter melon
Inna Africa Asia Caribbean
The fruit’s like this one inna me hand
It’s a food also medication
It's the fruit of the plant that you can see
Another one inna the bitter family
The leaves and the sticks they use to make tea
In Jamaica it's called cerasse
Very medicinal very healthy
Very helpful diabetically
Reduce blood sugar apparently
Investigate for yourself don't just take it from me
Lots of Nutrients check the vitamin C
Antioxidant property
High in fibre low calorie
Digestion help the belly
Through it bitter some people refuse it
Some cook it up some juice it
Check out a recipe see how to use it
Your body needs a bit of bitter don’t lose it

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #bittermelon #bittergourd #karela #cerasse #bitter #fruit

Macka B's Medical Monday 'Coconut Water' (REFIX/THROWBACK)

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Lyrics:
Ultimate sports drink
Full of energy
Electrolytes
Low in calories
Good for your bowels
Your urinary
Good for your bladder and your kidney
Sport or leisure
Eases blood pressure
Rehydrating
Real refresher
Nutritious
Delicious
Drinking it's a pleasure
Coconut Water's a Natural Treasure
In World War 2 they used to use it
When they ran out of Saline
For the drip
Coconut Water they put into it
You think im making it up Google it
Vitamins
Minerals
Enzymes
Fibre
Low in a fat you won't get big neither
Tell your friends, your sons and daughters
Give thanks for Coconut Water
A Medical Monday
Health Is Wealth
Yes Iyah

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Short clip of Macka.B in Asia. Philippines, Thailand, Hong Kong, Vietnam, China and Japan

Macka B's Medical Monday 'Marshmallow'

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Lyrics:
Marshmallow no not the sweetie thing
That's made out of sugar water and gelatin
This one's a plant real genuine
A plant that makes medicine
Plant-based that's what I follow
Follow it today follow it tomorrow
Plants me chew drink or swallow
Today it's about marshmallow
Long-time people use it for healing
Because it's got the mucilage in
Said to protect the stomach lining
Protective too also for the skin
Cold and cough relieving
Mucus decreasing
Wounds speed up the healing
People even use it for bee sting
Use topically and internal
Anti-inflammatory antibacterial
Antioxidant against the free radical
Even help with your mouth your dental
Many ways that you can use
As a tea infuse
You got the leaf you got the root
Very soothing that's the truth
But remember if you're medicating
Get some advice that’s what I’m stating
With some medicines its interacting
So check your health care provider before taking
A Medical Monday
Yes Iyah

#medicalmonday #Marshmallowroot #Marshmallow #Marshmallowplant #natural #ital #healthiswealth #italisvital #mackab #rasta #reggae