Macka B's Medical Monday 'Amaranth'

Macka B's Medical Monday 'Amaranth'

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Lyrics:
Amaranth is an ancient crop
A pseudo cereal Macka B a wha dat
Some call it a grain but it's a seed in fact
Like quinoa well fancy that
Very nutritious gluten-free
High in minerals it have plenty
Like iron phosphorus magnesium
And manganese especially
Got antioxidants that protect your body
Also anti-inflammatory
Can reduce bad cholesterol apparently
High in fibre can help you internally
Protein seems like it's got a lot
Even more than quinoa has got
Protein is the building block
Your body needs protein full stop
So how can you incorporate it in your diet?
You can make it like a porridge just like that
Pop it like popcorn yes it can pop
in a smoothies soups have it as a snack
Amaranth I present to you
A lot of things that the amaranth can do
The leaves of the plant they are edible too
In Jamaica it's called callaloo

#medicalmonday #mackab #Amaranth