Medical Monday
'Aloe Vera' with subtitles



Lyrics:
Aloe vera is beyond belief,It’s a First aid box in a leaf
Me no use plaster when I have a little cut
Me find Aloe vera just heal it up
No if or suppose, maybe or but
We do it all the time in my house nuff nuff
Little burn Aloe vera a your turn
Real skin soother that is what me learn
Medicinal plant as far as I'm concerned
Bitter makes some people squirm
Chat bout good for your mouth
My gosh what a mouth wash
Baby teething rub it on the gum
See how quick the baby calm down
Your hair put Aloe vera in there
Got enzymes that help to repair
Great conditioner as far as I'm aware
You can read bout Aloe hair care everywhere
Slice the skin take out the gel
You can eat it good internal as well
Add water blend it into a juice
Never mind the bitterness that’s no excuse
It’s got nuff vitamins and nuff minerals
Antibacterial antifungal
Good for digestion Inna moderation
Sugar regulation a real medical

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesday 'Plantain'

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Lyrics:
A Wha me eat Wednesdays what a gwarn ya
Hey Macka B that's a big banana
How it so big, is it a freak of nature?
Banana no sah
This is plantain most people say plantain
In Jamaica plantain it name
Looks like a banana but it's not the same
Same family similar things it contain
More starchy with a thicker skin
People use the plantain more for cooking
From green to yellow to yellow and black
People I know use it a lot
Plantain is very big on the scene
Inna African and Jamaican cuisine
Also got a lot of vitamins in
Antioxidants fibre see what I mean
Fried plantain a lot of people desire
Peel, slice, oil, pan put it on the fire
If you want less oil you can use an air fryer
Or steam it bake it as you require
You can also eat it raw
Even though most people think you can't
It’s up to you anyhow you want
Depends on you and who you are
Next time you're at the store and you're looking
And you see that banana looking something
It's not a big banana with thick skin
No it's plantain

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

#mackab #plantain #cucumba

Macka B's Medical Monday 'Ginger' (REFIX/THROWBACK)

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Lyrics:
Medical Monday dropping some bars here
Ok let's take a Pause here
Ginger what is good for
Oh yes nausea
Fresh, dried inna powder
Have it inna oil inna juice inna tea
Ginger is good for travel sickness
Over the land the air and the sea
Also for the morning sickness
That's for the woman in pregnancy
Antioxidant antibacterial
Also anti-inflammatory
With Lemon is one combination
Helpful for mucus and the congestion
Helps with digestion and circulation
Pain reliever maybe menstruation
Some spices have got a lot of benefits
Scientifically there are statistics
The truth is and I’ll keep it simplistic
Ginger is more than a biscuit
Gargle keep your mouth fresh
Chew some good for the breath
Oh yes even a Ginger compress
Got a lot of usefulness Yes
A Medical Monday
Yes Iyah

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday
'Chia Seeds'

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Lyrics:
Greetings I beg you draw near
I’ve got something I want you to hear
Today I'm going to talk about Chia
Chia seeds to make things clear
You never saw them have no fear
We have some right here
More impressive than they appear
Superfood that deserves a cheer
Lot of fibre and protein inna these
Highest plant sources of Omega-3’s
Calcium Phosphorus Manganese
Vitamins Antioxidant properties
Plant nutrients, trace mineral
All amino acids that are essential
Some runners find it very useful
They say that it boosts their energy level
Soak it in water turns to a gel
Swell thickens your smoothies as well
Add a spoonful makes you feel full
Seeds are very little but very powerful
Many use add them to a juice
People even use it as egg substitute
Inna cereal inna Soup
Raw sprinkled on Fruit
Little seeds small and cute,
Big inna Nutrients that’s the truth
Beneficial big attributes
Chia Seeds me a give you a salute.

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday
🥝'Kiwi/Chinese Gooseberry'🥝 with SUBTITLES

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Lyrics:
A Medical Monday, let me see
Let me see what is in front of me
Kiwi oh yes kiwi
Originally called Chinese gooseberry
More than fruit salad ingredients
Kiwis can help with a lot of ailments
Helps to boost your body's defence
Protects, prevents, what it comes up against
Very high in the C vitamin
Helps with the collagen good for the skin
Helps with repairing and the healing
Antioxidant & neutralizing
Full of minerals got Potassium in
With all of the benefits Potassium bring
Can't sleep you’re moaning and you’re groaning
Could it help it’s got Serotonin
A lot of nutrients in the Kiwi
Diuretic it helps you wee wee
Kiwi also low in calorie
Could help in the fight against obesity
Good for the woman in pregnancy
It's got the fibre dietary
And the folate which is necessary
For the good development of the baby
Unripe it can taste sour
But cometh the hour, sweet to devour
Nuff nutrients a shower
This little fuzzy fruit ya have so much power

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

What Me Eat Wednesday 'Lettuce' with subtitles

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Lyrics:
Lettuce people don't respect this
Like a decoration just to garnish
Put it on a bed of lettuce like it’s a mattress
You know the goodness inna this
I have seen people eat a meal and say them finish
You look on the plate what’s left lettuce
Could have been the healthiest thing in the dish
And it gets dash away like rubbish Hmmm
Lettuce has got a lot of health benefits
A lot of vitamins minerals inna it
Some diss it call it food for a rabbit
Look how the Rabbit dem fit
It’s got protein calcium omega-3’s
Vitamins A’s and the K’s and the B’s
Minerals too like the one manganese
Your body saying give me some please
Lowers cholesterol protects the cell
Lettuce can help you to sleep as well
Many nutrients let Your Body Excel
Treat your body like a five star hotel
Try get organic people be choosy
Add it to your juice or add it to your smoothie
Good for your eyes and your hair your skin
Detoxify flush out the toxin
All lettuces are not the same lettuces
Some lettuces have less properties
Do your homework find out how good it is
Then choose a your business

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesday 'MANGO' (REFIX/THROWBACK)

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Lyrics:
A Wha Me Eat Wednesday time for a treat
One of the tastiest things that you could ever eat
Sweet,make you even lick your teeth
And healthy to make it complete
How this ya one go all about mango
How this ya song go all about mango
Appetizing & alkalizing & normalizing revitalising
Energizing might be surprising
That it’s more healthy than you are realising
-Full of vitamins what a selection Antioxidants offer protection
Lose weight helps your middle section
Good for the skin to help your complexion
Anti-aging and anti-wrinkle
Take a slice and put it on a pimple
Wash it off then leave it for a few day did it go away could it be that simple
Fibre water helps constipation
Help the cells & rejuvenation
Too many nutrients too much to mention
Them even a talk about cancer prevention
Don't overdo it inna moderation
Can be messy worth the botheration
King of the fruits inna nuff population
Mango a the Sweet Sensation
How this ya one go all about mango
How this ya song go all about mango

#whameeatwednesdays #healthiswealth
#mango #kingofthefruits #fruits #whameeat #allaboutmango
#vegan #healthyeating #yesiyah #rasta #reggae #mackab #health #natural

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesdays 'Baked Falafel Recipe'

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Lyrics:
Wha Me Eat Wednesday wha me a go make
Falafel and this one's bake
Baking’s a healthier option to take
And you've got to think healthy for your own sake
Chickpeas first thing
Overnight soaking
After soaking draining
Let's see what else fi go in
Cumin parsley coriander
Garlic himalayan cayenne pepper
Red onion about a quarter
And if you want you can add some baking soda
Put them all in a food processor
If you don't have one it doesn't matter
Use a fork or potato masher
Don't forget to add a little water
Combine to a nice texture
More like a dumpling than a fritter
Then into balls roll them together
Like a ping pong ball but a little flatter
That's the preparations complete
And at the same time the oven did a heat
Get your baking tray or your baking sheet
And your baking paper as the falafel seat
Brush them with the oil of your choice
On the tray space them out right
Bake for 20 minutes turn once or twice
Voila there you have it crispy and nice
A Wha Me Eat Wednesday
Yes Iyah

#WHAMEEATWEDNESDAY #Falafel #mackab #falafelrecipe #bakedfalafel #vegan

How To Make Sea Moss Gel Inna Macka B Style | Macka B's Wha Me Eat Wednesday

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Lyrics:
Remember Sea Moss comes from the sea
First you must remove any debris
Get a handful and rinse thoroughly
Then Rinse it again do it properly
Sea moss gel here's the starter
Put it in a bowl add some water
Add a little lime if you want then cover
Soak it for 12 to 48 hour
Magical you will discover
That it's expanded it's got bigger
Drain off the water put it in a jar
You can use it for something else if you want
Now the Sea Moss looks like this
The wildcrafted one looks crisp
Give it a final rinse if you wish
Soon it will be mission accomplished
The next step get the blender
Add the sea moss and a little water
Be careful how much water you use
Now blend it until it is nice and smooth
There you have it completed
Sea moss gel put it in the fridge
Use it inna soups inna smoothies
Desserts whole heap of recipes
Yes Iyah

Macka B's Medical Monday 'Cat's Claw'

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Lyrics:
Nothing to do with a claw nothing to do with a cat
A plant based we say so don't worry about that
A Medical Monday and we nah stop
Another plant we a drop
Cat's claw is called that because
The thorns of the plant look like a cat's claws
But is a tropical vine
Nothing to do with feline
Ok so what do they use it for?
What's the benefit of cat's claw?
In the Amazonian folklore
It's a big part of their culture
Them use the root the bark also the leaf
Some say it brings arthritis relief
Used for thousands of years it's not just believe
Ask the amazon tribes and chief
Most people make it as a tea
Helpful for your immunity
Said to be anti-inflammatory
Even got blood pressure lowering property
Another reason why it get use
It can help with stomach issues
Even for virus infection
Antioxidant too good selection
Them say not for pregnant woman
So you might have to leave this one
And if you're on some medication
They might be interaction
So ask your doctor before
You try it if you're not sure
Certain herbs could be the cure
But find out a little more
A Medical Monday
Yes Iyah

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #catsclaw #herbs #vegan

Macka B's 'CAYENNE PEPPER TONGUE TWISTER' 🌶️🌶️ REFIX

Can you do the Cayenne Pepper tongue twister?:

Dem seh Peter Piper picked a pack of pickled pepper
But this a no pickled pepper this is cayenne pepper and it's better

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Lyrics:
Dem seh Peter Piper picked a pack of pickled pepper
But this a no pickled pepper this is cayenne pepper and it’s better
You only need a little bit of pepper not a lotta
If you use a lotta pepper then you could become a cropper
Little bit of pepper just to make it little hotter
And if you do it proper it can medically matter
Cayenne pepper information very good for circulation
And its good for stimulation and reduces inflammation
I know without no question that it is helpful for congestion
Also the suggestion that helps with indigestion
An ingredient within that is called capsaicin
Is used in many pain killing creams for the skin
I know it’s good for pain ,seen it time and time again
Personally seen the Cayenne stop a migraine
Even a toothache that can keep you awake
Make the tea hold it inna your mouth and wait
Inna warm water with lemon or lime
Your body knows it's detoxification time
But be careful with the pepper and I will tell you why
Don’t get it on a cut or get it in your eye.
If you do, it will sting, you will bawl aye yi
Anyhow sing this part now with I
Dem seh Peter Piper picked a pack of pickled pepper
But this a no pickled pepper this is cayenne pepper and it is better

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Amla/Gooseberry' (REFIX/THROWBACK)

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Lyrics:
This is Amla this is from India
Amla what a gwarn ya?
It's called Indian gooseberry
Some of them say it is a sacred tree
It is very very high in vitamin C
One of the highest in the world it’s got plenty
Minerals too vitamin B
Its used medically and culinary
Prevent disorders nuff remedy
Wide variety immunity
Used for hair care regularly
Oils,pastes,even powdery
Antioxidants help your body
Anti-aging nuff quality
I've tried fresh and dried
If it's healthy I'll get it inside
Give me the medicine nature provide
Distinct taste how can I describe
Sour, but I don't mind sour
I’ll try sour any day any hour
Could be flower plant leaf or root
Give me the veg dem give me the fruit

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Wha Me Eat Wednesday
🍑 'Peach' 🍑 with subtitles

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Lyrics:
Wha Me Eat is what I eat not just a speech
A lot of good foods are within my reach
Good nutrients and things inna each
Today I'll go for the Peach
How you mean one of the brightest fruits you've seen
Peaches me seh without the cream
Tasty with a lot of good things in
Check the orange colouring beta carotene
Look at that, another one of nature's snack
Low calories no saturated fat
Full of flavour, hits the jackpot
Good snack add it to the lunch box ,what
Just promoting healthy eating
And remember nuff good things inna the skin
Imagine something tasting delicious and it's nutritious
That's a win win
Antioxidants they are within
Lutein and zeaxanthin
Got the minerals got the vitamin
Gwaan Peaches gwaan do your thing
But remember easy nothing inna excess
Listen to your body your body knows best
Eat well and let your body do the rest
And try get Organic and best when Fresh

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

MEDICAL MONDAY 'LIME'

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Lyrics:
Yeah man we know about the lemon but it's time to rhyme about the lime
Lemon and lime sometime are combined
Partners in health not Partners in crime
The juice and the Peel the zest the rind
Acidic outside inside alkaline
It’s a good way for some days to begin
A Glass of warm water inna the morning
Get half a Lime and then squeeze it in
Expel the mucus and the toxin
Good for the liver good for the skin
Good for the kidney the intestine
Full of flavonoids minerals vitamin
That vitamin c is a serious ting.
Even the skin they use for medicine
It’s called modified citrus pectin
They say that it helps your immune system
When the bad cell come exterminate him
Smell the lime what an aroma
Just like that your mouth starts to water
That’s your digestive saliva
Waiting for the Vegan arriver
Soluble fiber you find inna Lime
Lime water better than pop everytime
Suffer from Reflux maybe take time
But most people should be fine

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesday
'Wow You can get Calcium without drinking the milk of a Cow.'

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Lyrics:
A lot of people are going to find this relevant
A lot of people are lactose intolerant
The milk just doesn't digest
Is that a problem yes
When I was young
They said milk was the only place you can get Calcium
For some reason me never realise the milk a give me belly problem
But it's a problem that I overcome
And now my gastritis done
Through research and me ask question
It was like a revelation
Pow You can get Calcium without drinking the milk of a cow
Wow just from Fruit and vegetables someone tell me how
Milks perfect for a calf from the mother
Nothing else drinks the milk of another
I know you would shudder
If you saw someone with their head under and udder
Some said I was a nutter
Because me cut out the cheese and butter
But my stomach said thank you in its own way
It can talk you know it can utter
Lot of Calcium sources round here
Sesame seeds also the Chia
Kale Pak Choy some leafy greens
Baobab Moringa some kinds of beans
Figs Apricots that are dried
Them even have foods that are fortified
Okra Oranges Quinoa too
Get that Calcium inside of you
Magnesium Vitamins D and K
Help the Calcium along the way

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Stinking Toe'

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Lyrics:
Medical Monday what have we now
Here’s one you maybe don’t know
Jamaicans know it some others also
Ok let’s go
Stinking toe this is stinking toe
You don't believe me check it out see I told you so
Stinking toe this is stinking toe
Real thing better know.
Why’s it called stinking toe let's take a look
It really resembles the toe from a foot
And the first time you smell it you might get shook
Although there’s many worse smells inna my book
But It all changes when you taste it
Hmmm it tastes good I have to admit
Doesn't taste like the smell that's the strange bit
And it's got a lot of health benefits
It's the fruit of the locust tree
So called West Indian variety
The carbohydrates give you energy
High nutrition low calorie
Iron got it abundantly
Antioxidant property
Used as a natural remedy
For diseases throughout history
Don’t judge a book by the cover we know that well
So don’t judge every fruit by the smell
Stinking toe this is stinking toe
Yes Iyah

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 🍐'Pear'🍐 (REFIX/THROWBACK)

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Lyrics:
T-e-a-r that can be tear,
But water from the eye is tear
P-e-a-r that can be pear
But also it can be pear, so it's pear
Before I start one thing I must share
Avocado is also a pear
It's to do with the shape from the front to the rear
You here, this is pear
2 pear is a pair of pear
From nowhere another pair appear
This is pear, a lot of good nutrients are in there
High in fibre one of the Premier
Good regulator as far as I am aware
Tell constipation to get out of here
Lowers bad cholesterol that’s heart care
Vitamins help your body to repair
Pre workout snack helps to prepare
No fat weight loss,music to your ear
Juicy and sweet no excuse there
Give yourself healthy food you have to take care
You’re married to your body it’s not an affair
So treat it good everytime, everywhere
Eat them ripe, eat them with the skin
Cause the skin’s also got the minerals and vitamins
Moderation no greedy eating
Organic without the pesticides in
Serious thing
Yes Iyah

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesday 'What's Your Favourite Fruit'

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Lyrics:
What's your favourite fruit
Come on tell the truth
You know that fruit that you've loved from a youth
That fruit that makes your mouth water
The mere thought of it bring saliva
That fruit where you just love the flavour
That fruit that you always savour
That fruit could be sweet could be sour
But it’s a fruit that you love to devour
Lip licking even your finger
That fruit where the taste just linger
Ask a lot of people inna Jamaica
Then mango might be the answer
Other countries elsewhere
Some say apples some might say pear
Some places say mangosteen
Depends where you come from see what I mean
Some might say Avocado
Technically it’s a fruit what you never know
Some might say durian another one might say rambutan
Some might say oranges some say banana
All kind of berry some might say guava
Some say no fruit none of those
Because of the fruit sugar the fructose
Whole fruit is best as everyone knows
With the fiber and the nutrients enclosed
Balance is what I propose
Don’t be greedy that’s how it goes ,
Cho no more suspense
Put your favourite fruit inna the comments
Yes Iyah

What Me Eat Wednesday
'Baobab' with subtitles

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Lyrics:
Baobab is an ancient tree
Baobab B-a-o-b-a-b
Baobab essential in my smoothie
You've never heard of it listen Macka B
The tree of life that is how it is known
One of the largest trees that has ever been found
Up to 50 metres circumference all around
That's half the size of a football ground
It's amazing me a tell you the truth
Imagine the power coming up from the root
Imagine the power contained in the fruit
And it’s singing harmony inna your smoothie group
Tasty with medicinal qualities
Properties known in Africa for centuries
National symbol of the Senegalese
Nourishment also to fight off disease
A lot of nutrients packed inna these
One of the highest in the world for Vitamin C’s
Potassium fibre manganese
The creator and nature's got expertise
Baobab is called the Tree of Life for a reason
Keeps on going season after season
Be good to your body don’t commit treason
A Wha Me Eat Wednesdays we Vegan

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Ashwagandha'

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Lyrics:
Today it's about ashwagandha
A wha dat now some of you a wonder
Me first buck it up when I went to India
Ashwagandha from over yonder
Gaining a lot of popularity
You can buy it very easily
Well known for its ability
To help stress and anxiety
Helpful for male fertility
The sperm count and the motility
If you don't know that word check the dictionary
It's the ability of sperm to move efficiently
Some say it's in a class of its own
In the physical fitness zone
Said to increase testosterone
Increase muscle mass strength and tone
Immune system could be a booster
Blood sugar could be a reducer
Help you sleep help your insomnia
Even help your memory to remember
Get the root make it inna tea
Put the powder inna your smoothie
Swallow a capsule if you want
Many ways to take this plant
If you have health issues or a disorder
Check your health care provider
Get some advice be a confider
Then you be the decider
A Medical Monday
Yes Iyah

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