Macka B's Medical Monday 'Chia Seeds' 26/2/2018

Macka B's Medical Monday
'Chia Seeds'

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Lyrics:
Greetings I beg you draw near
I’ve got something I want you to hear
Today I'm going to talk about Chia
Chia seeds to make things clear
You never saw them have no fear
We have some right here
More impressive than they appear
Superfood that deserves a cheer
Lot of fibre and protein inna these
Highest plant sources of Omega-3’s
Calcium Phosphorus Manganese
Vitamins Antioxidant properties
Plant nutrients, trace mineral
All amino acids that are essential
Some runners find it very useful
They say that it boosts their energy level
Soak it in water turns to a gel
Swell thickens your smoothies as well
Add a spoonful makes you feel full
Seeds are very little but very powerful
Many use add them to a juice
People even use it as egg substitute
Inna cereal inna Soup
Raw sprinkled on Fruit
Little seeds small and cute,
Big inna Nutrients that’s the truth
Beneficial big attributes
Chia Seeds me a give you a salute.

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.