Macka B's Wha Me Eat Wednesdays 'Vegan Omelette Recipe'

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Lyrics:
This one's quick like a quick shower
Doesn’t even take quarter of an hour
Get a half a cup of chickpea flour
Gives you protein vegan power
Now put a little water in
Also time to add some seasoning
Pimento turmeric cayenne
Plus Himalayan black salt from the mountain
Use the seasoning of your choice
Use the herbs you like or spice
Send your taste buds into paradise
Give it a whisk mix it up nice
Next thing you have to get a skillet
Put a little coconut oil inna it
Saute some onions and garlic
Could add some peppers or tomatice
Take the chickpeas mix add it to it
Make it cook for a few minutes
Then you have to fold it with a flip
Hopefully it doesn't end up on the carpet
What did you say you didn't see the flip
Ok slow motion watch this
First time you might miss
But you’ll get it with a bit of practice
Let it simmer down for a few minutes
And it's done that's it
Wasn’t that easy wasn’t that quick
There you have it vegan omelette

#WHAMEEATWEDNESDAY #veganomelette #mackab

Macka B's Wha Me Eat Wednesday
'Zucchini Spaghetti with a Chickpea Curry' (REFIX/THROWBACK)

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Lyrics:
Vegan and in a hurry, don't you worry
Zucchini spaghetti with a Chickpea curry
Listen Macka.B the Vegan advertiser
Get the Zucchini and spiralizer
This one’s manual and arm exerciser
After couple of weeks it's a biceps riser
Cook the Zucchini like it is a pasta
Could be 8 minutes could be even faster
Not too high could be a disaster
Listen to Macka.B the Vegan Rasta
Get a pot or a wok or skillet
Put your Wha me Eat Coconut oil inna it
Sauté the onions for about 2 minutes
Add tomatice and a little water to it
Add the spices the ones that you please
Then these, these are the Chickpeas
Add another Veg use your expertise
Then simmer you see it’s a breeze
A little Lime at the end squeeze
Experiment create your recipes
Fresh is best nothing more nothing less
But if you have to you can always freeze
Quick and delicious also nutritious
Very simple & not too ambitious
In a hurry don't worry
Zucchini spaghetti with a Chickpea curry
Wha Me Eat Wednesday
Yes Iyah

Macka B's Medical Monday 'Cumin'

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Lyrics:
Cumin
Seems to have a lot of very good things in
Said to be anti-aging
That means it's good for the skin
What a thing
Cumin
Is good for the digesting
Digestive enzymes stimulating
Could help you to stop from constipating
What a thing
Cumin
Got some antioxidants in
Like the C vitamin
Could help to boost your immune system
What a thing
Cumin
They say it is mucus clearing
Anti-congesting
Could help you with your breathing
What a thing
Cumin
Antibacterial thing
Even used for food preserving
Not only as flavouring
What a thing
You’ve got the brown you’ve got the black
More properties inna that
You’ve got the oil you got the seeds
Use it according to your needs
Up to you your choice
Just remember it is more than a spice
Yes it might make the food taste nice
But it’s also medicine that's my advice
A Medical Monday
Yes Iyah

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #cumin #cuminspice #spices #vegan

Macka B's Wha Me Eat Wednesdays 'Green Banana Fries Recipe' [Oven Baked]

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Lyrics:
Get some green bananas they've got to be green
No yellow cannot be seen
An alternative to French Fries is on the scene
Follow this and you will see what I mean
Ripe bananas are easy peeling
But green bananas are a different thing
Their skin is tough so before we begin
Here's a great way of skin removing
Get a bowl of hot water put the bananas in
After a few minutes score along the skin
The peel comes off easy time for slicing
Cut it up to the sizes nice and thin
In a bowl little coconut oil prepare it
Add the spices that you want even garlic
A little pink himalayan or grey celtic
Massage with your hands give it a mix
Place it in the oven and preheat
Put the green banana fries on a baking sheet
Bake for 30-minutes should be complete
There you have it ready to eat
Believe me you will be very surprised
You won’t believe your taste buds never mind your eyes
Tastes nice I tell you no lies
When you try it you’ll realise

#WHAMEEATWEDNESDAY #greenbananafries #mackab

Macka B's Medical Monday 'Vitamin C' (REFIX/THROWBACK)

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Lyrics:
Vitamin vitamin vitamin vitamin vitamin vitamin C

Vitamin vitamin vitamin vitamin vitamin vitamin C

Good for colds and flu’s and boosts your immunity
This vitamin helps absorb the minerals inna your body
This vitamin It’s an antioxidant and very healthy
This vitamin inna certain fruit and vegetables plenty
Vitamin C it inna lemon vitamin C it inna lime
Vitamin C it inna oranges and peppers and thyme
Inna kiwi inna guava inna berries inna kale
Vitamin C is inna nuff fruit and veg without fail
Papaya amla mango moringa
Melons watercress, so much inna nature
So many benefits,which part shall I start
Blood circulation, good fi di heart
Also good for the skin because it good with the collagen
Very helpful for repairing and it good for the healing
It’s an essential vitamin and you must get it in
And the best way to get it in healthy eating
Vitamin vitamin vitamin vitamin vitamin vitamin C
And this is Medical Monday with the man Macka.B

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Olive Oil'

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Lyrics:
Olive oil very versatile
I know people who been using it for a long while
On babies for ladies all kind of style
A di health benefits we a go profile
It’s graded according to how it's processed
Unrefined means processed less
The least processed one a the best
That’s the extra virgin olive oil cold pressed
A lot plant nutrients olive oil’s got
Polyphenols it’s got a lot
Healthy monounsaturated fat
Lowers bad cholesterol fancy that
Anti-inflammatory too on top
Could lower blood pressure prevent blood clot?
Antioxidants the list don't stop
External uses too like what
Like for babies taking off the cradle cap
Loosen the ear wax as a eardrop
Soften the heel when your heel get crack
Lip balm if your lips get chapped
Oh yes you can use it nuff
Olive oil is versatile stuff
Soften your skin when your skin gets rough
Use it on your hair even for dandruff
You know olive oil that's what I'm guessing
A lot of people use it as salad dressing
Medical Monday is a way of expressing
How nature's plants are a blessing

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #oliveoil #extravirginoliveoil #Unrefinedoliveoil #olives

Macka B's Medical Monday 'Blackjack'

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Lyrics:
When you saw the title Blackjack
Did you think I would be holding a card pack
Deal one out another one on top
And if you get 21 that's a jackpot
I know you know yes we know
It’s Medical Monday not casino
It's called Bidens Pilosa also
And no it's nothing to do with Joe
Blackjack alright a wha dat
It's a plant they say it’s a weed not a crop
People try getting rid of it but it comes back
If they knew it was medicinal they would be shocked
Blackjack not with the card pack
But packed with nutrients it's got a lot
Antioxidants antibacterial
Anti-inflammatory things it's got
Blackjack look at that
Some say it can reduce belly fat
Blackjack not the one with the dealer
Some use it as a wound healer
Blackjack not the one with the twist
Some use it for diabetes
Arthritis blood pressure malaria
Another healing plant inna the area
Jamaicans would say but stop
Spanish needle looks like that
That grows in Jamaica a lot
Some say it is some say it is not
Some say Spanish needle is Biden's Alba
Another Biden looks very similar
Same family sister and brother
Hard to tell one from the other
If you’re gonna spend your dollars and cents
If you’re gonna spend your pounds and pence
Get it from people who know the difference
If there is a difference, you know it makes sense
A Medical Monday
Yes Iyah

#medicalmonday #blackjackbenefits #spanishneedle #spanishneedlebenefits #blackjack #Bidenspilosa #Bidensalba #natural #ital #healthiswealth #italisvital #mackab #rasta #reggae

5 Year Old Keke & Macka B Rapping Part 2

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Macka B's Wha Me Eat Wednesday 'Boost Your Immune System'

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Lyrics:
Boost your immune system
Macka B seh
Build up your immune system
Your immune system is on a mission
Your defence your ammunition
Cells and organs offering protection
Defending against infection
In times like these
We're surrounded by all kinds of disease
Surely one of the keys
Is to build up your body's own immunities
Everybody knows about vitamin C's
In the citrus the peppers and the berries
Vitamin E some of the vitamin B’s
Immune system utilise these
Eat your minerals and vitamin
Carotenoids beta carotene
Zinc iron get them all in
Healthy eating a the in thing
Utilise these veggies and fruits
Plant-based natural produce
There for you so put them to use
Give your immune system a boost
Spices can help boosting it
Maybe ginger garlic or turmeric
Find out what's good and start using it
What works for you what’s your favourite
Realise it’s time to get wise
As well as the food you must exercise
Get enough sleep rest those eyes
It all helps the body to immunize

Boost your immune system
It’s Macka B
Yes Iyah

Macka B's Wha Me Eat Wednesday
'How it all Began!' (REFIX/THROWBACK)

The Wha Me Eat Remix and much more available on
My latest album 'Health is Wealth'
https://mackab.lnk.to/HealthIsWealthAr

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Yes Iyah 👊🏿

Macka B's Medical Monday'Aloe Vera' (REFIX)

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Lyrics:
Aloe vera is beyond belief,It’s a First aid box in a leaf
Me no use plaster when I have a little cut
Me find Aloe vera just heal it up
No if or suppose, maybe or but
We do it all the time in my house nuff nuff
Little burn Aloe vera a your turn
Real skin soother that is what me learn
Medicinal plant as far as I'm concerned
Bitter makes some people squirm
Chat bout good for your mouth
My gosh what a mouth wash
Baby teething rub it on the gum
See how quick the baby calm down
Your hair put Aloe vera in there
Got enzymes that help to repair
Great conditioner as far as I'm aware
You can read bout Aloe hair care everywhere
Slice the skin take out the gel
You can eat it good internal as well
Add water blend it into a juice
Never mind the bitterness that’s no excuse
It’s got nuff vitamins and nuff minerals
Antibacterial antifungal
Good for digestion Inna moderation
Sugar regulation a real medical

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Green Banana'

CHECK OUT MY BRAND NEW MUSIC VIDEO CUCUMBA TO DI WORLD FILMED IN GOA INDIA https://www.youtube.com/watch?v=IYN9Ilm-IbM

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Lyrics:
Here’s a banana that's ripe
It's yellow everyone knows what it looks like
Here’s an unripe one and it's green
Here it is take a look on the screen
A Medical Monday what a gwan yah
Me a tell you about green banana
They eat it a lot in Jamaica
Could be breakfast also for later
Got a lot of health benefit
Nuff potassium low glycaemic
Resistant starch, full of fibre
Minerals and vitamin provider
We no eat it raw like that
Soften it inna water that's hot
Let it boil for about 20 minutes
Then take the banana out of the pot
The skin peels off its incredible
Eat the banana now its edible
Nutritious and also medical
And its natural no full of chemical
So to boil it the ones that you choose
Are green no yellow no bruise
Many recipes me see people use
My favourite’s with Callaloos.
A Medical Monday what a gwan yah
Me a tell you about green banana
Yes Iyah

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Medical Monday 'VITAMIN C' with subtitles

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Lyrics:
Vitamin vitamin vitamin vitamin vitamin vitamin C

Vitamin vitamin vitamin vitamin vitamin vitamin C

Good for colds and flu’s and boosts your immunity
This vitamin helps absorb the minerals inna your body
This vitamin It’s an antioxidant and very healthy
This vitamin inna certain fruit and vegetables plenty
Vitamin C it inna lemon vitamin C it inna lime
Vitamin C it inna oranges and peppers and thyme
Inna kiwi inna guava inna berries inna kale
Vitamin C is inna nuff fruit and veg without fail
Papaya amla mango moringa
Melons watercress, so much inna nature
So many benefits,which part shall I start
Blood circulation, good fi di heart
Also good for the skin because it good with the collagen
Very helpful for repairing and it good for the healing
It’s an essential vitamin and you must get it in
And the best way to get it in healthy eating
Vitamin vitamin vitamin vitamin vitamin vitamin C
And this is Medical Monday with the man Macka.B

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

The ORIGINAL CUCUMBA Video (Macka B's Medical Monday)

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Lyrics:
Cucumber Cucumber
Vitamins, Minerals very high number,
Silica, Hair and Nails get longer,
Other Vitamins make your bones dem stronger,
Anti wrinkle make you look younger
95% Water,Kidney Cleanser,great hydrater,
Detox,Fiber, good regulator,
Give your body good things don’t be a traitor
Get the Cucumber cut it inna slice
Put it inna jug of water overnight,
You know what you get for a fraction of the price, Energy drink full of electrolytes
Raw inna salad is one of the use
Or as a base for your Vegetable juice
Another surprise, put a slice on your eyes
Take away the dryness revitalize
Oh Yes one thing I have left
Cucumber can also help with bad breath
Wash away the Bacteria that cause the odour
Cucumber water instead of Soda

#medicalmonday #vegan #cucumber #ital #italisvital #healthiswealth
#healthyeating #rasta #reggae #cucumba

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment

If you enjoy hearing all about gut health with Dr Will Bulsiewicz, I recommend you check out my conversation with Dr Tim Spector, which you can find here: https://www.youtube.com/watch?v=AVblCpr_qAc

00:00 Intro
02:16 Why Is The Gut Microbiome So Important?
05:32 What Are Gut Microbes?
10:14 Everyone's Microbes Are Different.
13:35 Link Between The Immune System And The Gut.
17:41 Foods To Improve Gut Health
25:46 Fermented And Prebiotic Foods.
33:13 The Relationship Between Our Gut & Metabolism
35:39 What Your Poo Says About Your Health.
40:24 How Fiber Affects Your Gut.
43:58 How A Poo Transplant Could Improve Health Conditions.
54:42 Calorie Counting.
59:25 Medicine For Losing Weight: Pros & Cons.
01:07:18 What Your Poo Should Look Like.
01:13:29 How To Have A Healthy Gut.
01:16:32 Different Poo Colours And Health Conditions.
01:23:44 Ads
01:25:22 Is The Gut Microbiome Inherited?
01:29:25 Stress Will Affect Your Gut.
01:33:01 How Alcohol Affects Your Gut.
01:35:34 The Brain Gut Connection
01:37:32 How To Heal Your Gut.
01:42:45 The Best Diets.
01:50:31 The Link Between Good Sex And Your Gut.
01:56:55 The Best Supplements For Your Gut.
01:59:17 Last Guest Question.

Additional Interview Information:
Interview Brief: drwillbrief.tiiny.site
The Bristol Stool Chart: https://bit.ly/486k4Yo
Dr Will’s supplement: https://38tera.com

You can purchase Dr Will’s book, ‘Fibre Fuelled: The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome’, here: https://amzn.to/3NydmSB

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If you want the full mix comment!

Check Out Procter:
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I will be posting tracks of up and coming producers. If you want your song posted like this one send it over to [email protected]

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Youtube: https://www.youtube.com/channe....l/UCkqCKG4bEYpRGwyAV
Instagram: https://www.instagram.com/eliotskii_music/?hl=nl
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I will be posting one track a week of up and coming producers. If you want your song posted like this one send it over to [email protected]

Mixed by: Fvgly Vcker
Check out Fvgly Vckers links!!!:

Mixcloud: https://www.mixcloud.com/FuglyUcker
Facebook: https://www.facebook.com/FuglyUckerOf...
Youtube Channel: https://www.youtube.com/channe....l/UCFQgSoL6F5_PqPGgr

Tracklist:
01.Bcee - Little Bird (Monrroe Remix)
02.Majestim - Exodus
03.Minos ft. Cardia - Mine
04.ALB - Evolver
05.In Most - Stay
06.Askel - Through
07.Villem & McLeod - Siren (ft. Leo Wood)
08.DJ Ransome - Together At Last
09.Dustkey - Gunpoint Stares
10.Unknown Artist - Need To Feel
11.In Most - Notions
12.Edlan & Djah - Replay
13.Gerra & Stone - Sprung
14.SiLi - You and Me (ft. Colour Of Rice)
15.Painted Skies - Silver Lining
16.Duskee & Operate - Passenger (Vocal Version)

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Similar Mixes:
https://www.youtube.com/watch?v=aLYVxdJEKQ0
https://www.youtube.com/watch?v=dptsja58lFw
https://www.youtube.com/watch?v=hJbtO2KeRio

Tracklist:
1 Saving Grace - Tokyo Prose
2 Greenlands - Styke, Leniz
3 Think On - Calibre
4 Captivate (Marcus Intalex Remix) - (feat. Robert Manos)
5 Alice - Roy Green
6 Sweet Jungle - Dogger
7 Moon That Never Sets - Silence Groove
8 Wait For Us - Bert H, All Mode
9 If You Still Care - Dave Owen
10 Broken Home - Dogger
11 The Optimist - LSB
12 Sinner - Revaux & Azlan
13 Melrose - LSB
14 Little Fingers - Phase & Satl
15 Taciturn - Calibre
16 Eastern Connection - Euphorics & Satl
17 Play the Fool - Spectrasoul - ft. Jamie Jooste
18 Better Place - Dreazz & Emery & Silence Groove
19 Walk The Same Lines (Calibre Remix) - Total Science - ft. Riya
20 Discover - Bert H
21 Etherall - Seba, Manos
22 Goodbye Hands - Tokyo Prose
23 The Light In Your Eyes - Polaris
24 All You Want - Tokyo Prose
25 A Minute After Always - Satl & Malaky - ft. Steo Harland
26 Space Between - LSB
27 All By Myself - Satl & Malaky

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