Macka B's Medical Monday
'Fennel' with subtitles

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Lyrics:
This is fennel a useful plant indeed
People use the root and the leaves and the seed
Tastes a little like liquorice or aniseed
And it’s good for the women dem who a breastfeed
Fennel a very versatile vegetable
Potassium, the calcium the iron the metal
Vitamins, got them on a good level
And its good for the stomach and helps it to settle
One thing I am sure of, I know
Fennel increases the breast milk flow
My Empress did it my daughter also
Breast milk a the best for the baby you know
My last grandchild was born premature
Two months in the hospital she had to endure
My daughter had to pump breast milk bottles galore
When she left they still had 100 and more
Good for colic in the new baby
Gets the Fennel through the mommy who a drink up the tea
You can use it in food add it to your recipe
Chew the seeds also freshen up your breath naturally
Got a good amount of vitamin C
Skin care too cosmetically
Medicinal your body is the beneficiary
It's got more uses than culinary
It’s Fennel

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Wha Me Eat Wednesday
'Rasta Vegan Ital Soup Recipe (Ital Sip)' with subtitles

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Lyrics:
ital sip ok here’s the starter
Get a big pot with two pints of water
Peel some sweet potato and yam
Pumpkin or squash and put them in the pan
Mek it boil for a little bit then mek it simmer
Time for the vegetables dem fi go inna
Peel the cho cho cut it inna quarter
Dice the cho cho and the green pepper
Chop up the callaloo the cabbage whatever
The carrot the veg what you like be clever
Put in the Scallion and the garlic
Put in the tomatice and scotch bonnet
That’s pepper put it in whole entire
Cause if you cut it up it could be hot like fire
You can add Bayleaf you can add thyme
Use natural seasoning’s you like,me no mind
Let all the ingredients combine
Mek it simmer simmer down time
When everything cook could be 40 minute
There you have it ,Ital Sip
And this is it
Yes Iyah

Recipe:
Yam
Sweet Potato
Pumpkin
Callaloo
Small cabbage
Thyme
Cho Cho
Green pepper
Garlic
Tomato
Spring onion
Water
Bayleaf
Scotch bonnet
Squash
Carrot
Strictly speaking Ital sip is made without salt but if you must then please use Himalayan or Celtic sea salt

Macka B's Medical Monday 'Maca'

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Lyrics:
Welcome to Medical Monday
It’s all about maca today
Yes maca pronounced same way
But this maca is without a K
Like me it's called maca too
This maca comes out of Peru
Used for thousands of years so they knew
Let's see what the maca can do
You got red maca yellow maca black maca too
Check which one good for you
Antioxidants running through
So free radicals can get slew
Health issue you need to tend to
Maca might come to the rescue
Benefits it's got quite a few
Full of nutrients yes that's true
Fitness people take it yes they do
Bodybuilders and athletes too
Fi di energy muscle recovery
See the muscle dem a come through
Some women take it for a different cause
Some of them say it helps the menopause
Also helpful in male fertility
Said to help the virility
Got the fibre dietary
Protein copper vitamin C
Add it to your porridge or to your smoothie
Or capsules conveniently
You have to know how much you can tek
Gives one or two people a stomach upset
You have to know which maca to get
Give your health care provider a check
A Medical Monday
Yes Iyah

#medicalmonday #Maca #mackab

MEDICAL MONDAY
'CAN'T SLEEP? COULD IT BE WHAT YOU EAT?'

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Lyrics:
Can't sleep the middle of the night you're awake
Could be something you’ve ate
Can't sleep, sleep pattern can't regulate
What’s on your plate
Too much fast foods hi fat well saturate
Too much white salt makes your body dehydrate
And all of the additives that they add for the taste
Aspartame Monosodium glutamate
And you know that you’re eating too much too late
You should only eat a very light snack after eight
Belly abuse give your stomach a break
Its working overtime for a low pay rate
All the caffeine and the energy drink
You’re so wide awake you can’t even blink
Try water chamomile tea peppermint
Cherry juice celery juice help you get 40 winks
Try and find Vegan foods with tryptophan in
What a ting increases the serotonin
The serotonin helps the melatonin
The melatonin controls the sleeping
Eat wholesome foods with a lot of vitamins
Time to eat healthy time to begin
You might see an improvement in your sleeping
Cause it can be connected to what you’re eating

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Medical Monday
'Moringa' with subtitles

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Lyrics:
Moringa one of the miracle tree
Moringa gives you nuff energy
Moringa powder in my smoothie
Organically, medically Anti inflammatory
So many nutrients you won't beleaf it
Overall health Moringa increase it
Finds your energy then release it
Your body says thanks when it receives it
Key Swahili they call it Mlonge
In Jamaica some say Merengue
Over 90 nutrients in deh
Dat deserves a roll pon the djembe
Without within good for the skin
High in antioxidants nuff vitamin
Repairing strengthening protecting
What a thing boosts your immune system
The powder the leaves the oil the tea
Complimentary to your body
Even a little bit goes a long way
Feel the benefits throughout the day
Seeds are edible first they’re bitter
Drink water become sweet like sugar
Start with one seed people take heed
They’re strong might be all that you need
Moringa helps to fight against disease
Healthy eating’s one of the keys
Taking advantages of the leaves
Of one of the miracle trees
Moringa

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesday
'Edible Skin Care' (REFIX/THROWBACK)

"Vegan Foods You Can Put On Your Skin"

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Lyrics:
A Vegan food we a promote
But you don't only eat from your mouth
I can hear some people in doubt and a shout
What's Macka B talking about?
Well everything you put on your skin
Is going into your system
Would you eat Vaseline
Would you eat Lanolin
NO
Ok let's begin
This is the college of the Natural Knowledge
You see the Oats that you put into your porridge
It's good for the skin
Cleansing
Lubricating
Helps prevent skin damage
Shea Butter
Cocoa Butter
Also Mango Butter
Banana
Amla
And Cucumba
Coconut Oils a regenerator
Avocado oil is a moisturizer
Having a bath? Himalayan Sea Salt
Aloe vera gets rid of strech marks
Lime or Thyme for the Acne
Nature really a back we
It's inside out
Outside in
Soothing
Softening
Stimulate the Collagen
Dash weh some of the chemical ting
And eat healthy through your skin

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Medical Monday
'Aloe Vera' with subtitles



Lyrics:
Aloe vera is beyond belief,It’s a First aid box in a leaf
Me no use plaster when I have a little cut
Me find Aloe vera just heal it up
No if or suppose, maybe or but
We do it all the time in my house nuff nuff
Little burn Aloe vera a your turn
Real skin soother that is what me learn
Medicinal plant as far as I'm concerned
Bitter makes some people squirm
Chat bout good for your mouth
My gosh what a mouth wash
Baby teething rub it on the gum
See how quick the baby calm down
Your hair put Aloe vera in there
Got enzymes that help to repair
Great conditioner as far as I'm aware
You can read bout Aloe hair care everywhere
Slice the skin take out the gel
You can eat it good internal as well
Add water blend it into a juice
Never mind the bitterness that’s no excuse
It’s got nuff vitamins and nuff minerals
Antibacterial antifungal
Good for digestion Inna moderation
Sugar regulation a real medical

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesday 'Plantain'

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Lyrics:
A Wha me eat Wednesdays what a gwarn ya
Hey Macka B that's a big banana
How it so big, is it a freak of nature?
Banana no sah
This is plantain most people say plantain
In Jamaica plantain it name
Looks like a banana but it's not the same
Same family similar things it contain
More starchy with a thicker skin
People use the plantain more for cooking
From green to yellow to yellow and black
People I know use it a lot
Plantain is very big on the scene
Inna African and Jamaican cuisine
Also got a lot of vitamins in
Antioxidants fibre see what I mean
Fried plantain a lot of people desire
Peel, slice, oil, pan put it on the fire
If you want less oil you can use an air fryer
Or steam it bake it as you require
You can also eat it raw
Even though most people think you can't
It’s up to you anyhow you want
Depends on you and who you are
Next time you're at the store and you're looking
And you see that banana looking something
It's not a big banana with thick skin
No it's plantain

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

#mackab #plantain #cucumba

Macka B's Medical Monday 'Ginger' (REFIX/THROWBACK)

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Lyrics:
Medical Monday dropping some bars here
Ok let's take a Pause here
Ginger what is good for
Oh yes nausea
Fresh, dried inna powder
Have it inna oil inna juice inna tea
Ginger is good for travel sickness
Over the land the air and the sea
Also for the morning sickness
That's for the woman in pregnancy
Antioxidant antibacterial
Also anti-inflammatory
With Lemon is one combination
Helpful for mucus and the congestion
Helps with digestion and circulation
Pain reliever maybe menstruation
Some spices have got a lot of benefits
Scientifically there are statistics
The truth is and I’ll keep it simplistic
Ginger is more than a biscuit
Gargle keep your mouth fresh
Chew some good for the breath
Oh yes even a Ginger compress
Got a lot of usefulness Yes
A Medical Monday
Yes Iyah

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday
'Chia Seeds'

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Lyrics:
Greetings I beg you draw near
I’ve got something I want you to hear
Today I'm going to talk about Chia
Chia seeds to make things clear
You never saw them have no fear
We have some right here
More impressive than they appear
Superfood that deserves a cheer
Lot of fibre and protein inna these
Highest plant sources of Omega-3’s
Calcium Phosphorus Manganese
Vitamins Antioxidant properties
Plant nutrients, trace mineral
All amino acids that are essential
Some runners find it very useful
They say that it boosts their energy level
Soak it in water turns to a gel
Swell thickens your smoothies as well
Add a spoonful makes you feel full
Seeds are very little but very powerful
Many use add them to a juice
People even use it as egg substitute
Inna cereal inna Soup
Raw sprinkled on Fruit
Little seeds small and cute,
Big inna Nutrients that’s the truth
Beneficial big attributes
Chia Seeds me a give you a salute.

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday
🥝'Kiwi/Chinese Gooseberry'🥝 with SUBTITLES

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Lyrics:
A Medical Monday, let me see
Let me see what is in front of me
Kiwi oh yes kiwi
Originally called Chinese gooseberry
More than fruit salad ingredients
Kiwis can help with a lot of ailments
Helps to boost your body's defence
Protects, prevents, what it comes up against
Very high in the C vitamin
Helps with the collagen good for the skin
Helps with repairing and the healing
Antioxidant & neutralizing
Full of minerals got Potassium in
With all of the benefits Potassium bring
Can't sleep you’re moaning and you’re groaning
Could it help it’s got Serotonin
A lot of nutrients in the Kiwi
Diuretic it helps you wee wee
Kiwi also low in calorie
Could help in the fight against obesity
Good for the woman in pregnancy
It's got the fibre dietary
And the folate which is necessary
For the good development of the baby
Unripe it can taste sour
But cometh the hour, sweet to devour
Nuff nutrients a shower
This little fuzzy fruit ya have so much power

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

What Me Eat Wednesday 'Lettuce' with subtitles

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Lyrics:
Lettuce people don't respect this
Like a decoration just to garnish
Put it on a bed of lettuce like it’s a mattress
You know the goodness inna this
I have seen people eat a meal and say them finish
You look on the plate what’s left lettuce
Could have been the healthiest thing in the dish
And it gets dash away like rubbish Hmmm
Lettuce has got a lot of health benefits
A lot of vitamins minerals inna it
Some diss it call it food for a rabbit
Look how the Rabbit dem fit
It’s got protein calcium omega-3’s
Vitamins A’s and the K’s and the B’s
Minerals too like the one manganese
Your body saying give me some please
Lowers cholesterol protects the cell
Lettuce can help you to sleep as well
Many nutrients let Your Body Excel
Treat your body like a five star hotel
Try get organic people be choosy
Add it to your juice or add it to your smoothie
Good for your eyes and your hair your skin
Detoxify flush out the toxin
All lettuces are not the same lettuces
Some lettuces have less properties
Do your homework find out how good it is
Then choose a your business

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesday 'MANGO' (REFIX/THROWBACK)

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Lyrics:
A Wha Me Eat Wednesday time for a treat
One of the tastiest things that you could ever eat
Sweet,make you even lick your teeth
And healthy to make it complete
How this ya one go all about mango
How this ya song go all about mango
Appetizing & alkalizing & normalizing revitalising
Energizing might be surprising
That it’s more healthy than you are realising
-Full of vitamins what a selection Antioxidants offer protection
Lose weight helps your middle section
Good for the skin to help your complexion
Anti-aging and anti-wrinkle
Take a slice and put it on a pimple
Wash it off then leave it for a few day did it go away could it be that simple
Fibre water helps constipation
Help the cells & rejuvenation
Too many nutrients too much to mention
Them even a talk about cancer prevention
Don't overdo it inna moderation
Can be messy worth the botheration
King of the fruits inna nuff population
Mango a the Sweet Sensation
How this ya one go all about mango
How this ya song go all about mango

#whameeatwednesdays #healthiswealth
#mango #kingofthefruits #fruits #whameeat #allaboutmango
#vegan #healthyeating #yesiyah #rasta #reggae #mackab #health #natural

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesdays 'Baked Falafel Recipe'

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Lyrics:
Wha Me Eat Wednesday wha me a go make
Falafel and this one's bake
Baking’s a healthier option to take
And you've got to think healthy for your own sake
Chickpeas first thing
Overnight soaking
After soaking draining
Let's see what else fi go in
Cumin parsley coriander
Garlic himalayan cayenne pepper
Red onion about a quarter
And if you want you can add some baking soda
Put them all in a food processor
If you don't have one it doesn't matter
Use a fork or potato masher
Don't forget to add a little water
Combine to a nice texture
More like a dumpling than a fritter
Then into balls roll them together
Like a ping pong ball but a little flatter
That's the preparations complete
And at the same time the oven did a heat
Get your baking tray or your baking sheet
And your baking paper as the falafel seat
Brush them with the oil of your choice
On the tray space them out right
Bake for 20 minutes turn once or twice
Voila there you have it crispy and nice
A Wha Me Eat Wednesday
Yes Iyah

#WHAMEEATWEDNESDAY #Falafel #mackab #falafelrecipe #bakedfalafel #vegan

How To Make Sea Moss Gel Inna Macka B Style | Macka B's Wha Me Eat Wednesday

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Lyrics:
Remember Sea Moss comes from the sea
First you must remove any debris
Get a handful and rinse thoroughly
Then Rinse it again do it properly
Sea moss gel here's the starter
Put it in a bowl add some water
Add a little lime if you want then cover
Soak it for 12 to 48 hour
Magical you will discover
That it's expanded it's got bigger
Drain off the water put it in a jar
You can use it for something else if you want
Now the Sea Moss looks like this
The wildcrafted one looks crisp
Give it a final rinse if you wish
Soon it will be mission accomplished
The next step get the blender
Add the sea moss and a little water
Be careful how much water you use
Now blend it until it is nice and smooth
There you have it completed
Sea moss gel put it in the fridge
Use it inna soups inna smoothies
Desserts whole heap of recipes
Yes Iyah

Macka B's Medical Monday 'Cat's Claw'

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Lyrics:
Nothing to do with a claw nothing to do with a cat
A plant based we say so don't worry about that
A Medical Monday and we nah stop
Another plant we a drop
Cat's claw is called that because
The thorns of the plant look like a cat's claws
But is a tropical vine
Nothing to do with feline
Ok so what do they use it for?
What's the benefit of cat's claw?
In the Amazonian folklore
It's a big part of their culture
Them use the root the bark also the leaf
Some say it brings arthritis relief
Used for thousands of years it's not just believe
Ask the amazon tribes and chief
Most people make it as a tea
Helpful for your immunity
Said to be anti-inflammatory
Even got blood pressure lowering property
Another reason why it get use
It can help with stomach issues
Even for virus infection
Antioxidant too good selection
Them say not for pregnant woman
So you might have to leave this one
And if you're on some medication
They might be interaction
So ask your doctor before
You try it if you're not sure
Certain herbs could be the cure
But find out a little more
A Medical Monday
Yes Iyah

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #catsclaw #herbs #vegan

Macka B's 'CAYENNE PEPPER TONGUE TWISTER' 🌶️🌶️ REFIX

Can you do the Cayenne Pepper tongue twister?:

Dem seh Peter Piper picked a pack of pickled pepper
But this a no pickled pepper this is cayenne pepper and it's better

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Lyrics:
Dem seh Peter Piper picked a pack of pickled pepper
But this a no pickled pepper this is cayenne pepper and it’s better
You only need a little bit of pepper not a lotta
If you use a lotta pepper then you could become a cropper
Little bit of pepper just to make it little hotter
And if you do it proper it can medically matter
Cayenne pepper information very good for circulation
And its good for stimulation and reduces inflammation
I know without no question that it is helpful for congestion
Also the suggestion that helps with indigestion
An ingredient within that is called capsaicin
Is used in many pain killing creams for the skin
I know it’s good for pain ,seen it time and time again
Personally seen the Cayenne stop a migraine
Even a toothache that can keep you awake
Make the tea hold it inna your mouth and wait
Inna warm water with lemon or lime
Your body knows it's detoxification time
But be careful with the pepper and I will tell you why
Don’t get it on a cut or get it in your eye.
If you do, it will sting, you will bawl aye yi
Anyhow sing this part now with I
Dem seh Peter Piper picked a pack of pickled pepper
But this a no pickled pepper this is cayenne pepper and it is better

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Amla/Gooseberry' (REFIX/THROWBACK)

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Lyrics:
This is Amla this is from India
Amla what a gwarn ya?
It's called Indian gooseberry
Some of them say it is a sacred tree
It is very very high in vitamin C
One of the highest in the world it’s got plenty
Minerals too vitamin B
Its used medically and culinary
Prevent disorders nuff remedy
Wide variety immunity
Used for hair care regularly
Oils,pastes,even powdery
Antioxidants help your body
Anti-aging nuff quality
I've tried fresh and dried
If it's healthy I'll get it inside
Give me the medicine nature provide
Distinct taste how can I describe
Sour, but I don't mind sour
I’ll try sour any day any hour
Could be flower plant leaf or root
Give me the veg dem give me the fruit

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Wha Me Eat Wednesday
🍑 'Peach' 🍑 with subtitles

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Lyrics:
Wha Me Eat is what I eat not just a speech
A lot of good foods are within my reach
Good nutrients and things inna each
Today I'll go for the Peach
How you mean one of the brightest fruits you've seen
Peaches me seh without the cream
Tasty with a lot of good things in
Check the orange colouring beta carotene
Look at that, another one of nature's snack
Low calories no saturated fat
Full of flavour, hits the jackpot
Good snack add it to the lunch box ,what
Just promoting healthy eating
And remember nuff good things inna the skin
Imagine something tasting delicious and it's nutritious
That's a win win
Antioxidants they are within
Lutein and zeaxanthin
Got the minerals got the vitamin
Gwaan Peaches gwaan do your thing
But remember easy nothing inna excess
Listen to your body your body knows best
Eat well and let your body do the rest
And try get Organic and best when Fresh

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

MEDICAL MONDAY 'LIME'

DUE TO NUFF REQUESTS CUCUMBA T-SHIRTS COMING SOON

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Lyrics:
Yeah man we know about the lemon but it's time to rhyme about the lime
Lemon and lime sometime are combined
Partners in health not Partners in crime
The juice and the Peel the zest the rind
Acidic outside inside alkaline
It’s a good way for some days to begin
A Glass of warm water inna the morning
Get half a Lime and then squeeze it in
Expel the mucus and the toxin
Good for the liver good for the skin
Good for the kidney the intestine
Full of flavonoids minerals vitamin
That vitamin c is a serious ting.
Even the skin they use for medicine
It’s called modified citrus pectin
They say that it helps your immune system
When the bad cell come exterminate him
Smell the lime what an aroma
Just like that your mouth starts to water
That’s your digestive saliva
Waiting for the Vegan arriver
Soluble fiber you find inna Lime
Lime water better than pop everytime
Suffer from Reflux maybe take time
But most people should be fine

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.