The Brand New OFFICIAL animated music video from Macka B - Medical Marijuana Card. "Taken from the Album Never Played A 45"

CHECK OUT MY BRAND NEW MUSIC VIDEO CUCUMBA TO DI WORLD FILMED IN GOA INDIA https://www.youtube.com/watch?v=IYN9Ilm-IbM

Produced by Chris Peckings and Macka.B and first released in 2012, this "Medical Marijuana Song" has had a total revamp creating a unique animated Reggae Video.

Based on a true story, Macka.B was pulled over with a friend in California who actually had a medical marijuana card. This inspired Macka B on his return to the UK to write this incredible song.

2014 seemed a great time to release this as a single due to the changing laws around the world on Medical Marijuana.

This superb animated video is a Herbies Seeds production who jumped at the chance to work alongside Macka B on this ground breaking project. We hope you enjoy the video and please share with all your family and friends.

Download today : https://itunes.apple.com/gb/al....bum/never-played-a-4

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Email: [email protected]

For Bookings contact: [email protected]

A Herbies Seeds Video Production:
http://www.herbies-seeds.com
http://www.youtube.com/user/HerbiesSeeds

Macka B's Medical Monday 'Cavolo Nero/Black Kale'

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Lyrics:
Cavolo Nero black kale
Inna me green juice without fail
Cavalo Nero black kale
A dat me a hail
Dark and leafy look at that
Kind of green but also black
Nutrients it's got a lot
Another medicinal crop
Inna the blender or in the pot
Raw in juice or cook It up hot
Check some of the things that it's got
Listen I'll tell you whats what
Yes it's got a lot of good things in
Antioxidants like lutein
K and also A the vitamin
B & C too what a thing
Anti-inflammation
Got the folate and the iron
Potassium fiber calcium
Give them to your body cause your body wants some
Cavolo Nero I put it to use
One of the ingredients inna me green juice
Tastes good too so there's no excuse
Give your system a Boost

#medicalmonday #mackab #blackkale

Macka B's Medical Monday 'Guinea Hen Weed'

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Lyrics:
Jamaica is an island with 14 Parish
So many herbs you'd be astonished
It's a place where herbs just flourish
Herbs that heal and herbs that nourish
One of these is Guinea hen weed
Very powerful yes indeed
The roots and also the leaves
Fulfill some medicinal needs
Other places have it too
Some people know it as anamu
Anamu yes anamu
Guinea hen weed is anamu too
Anti-inflammatory pain reliever
Feel hot helps with the fever
Used for colds and coughs and flu
A lot of things this herb can do
Is it a fact or is it a rumour
Can Guinea hen weed help with the tumour?
Is it a fact give me an answer
Can Guinea hen weed help with the cancer?
Useful against infection
Boosts the immune system adds protection
Even helpful for your digestion
A lot of benefits too much to mention
Guinea hen weed been used for centuries
Africa Brazil Caribbean countries
Great herb with health properties
That is it, it is what it is
A Medical Monday
Yes Iyah

#medicalmonday #GuineaHenWeed #mackab

CHECK OUT MY BRAND NEW MUSIC VIDEO CUCUMBA TO DI WORLD FILMED IN GOA INDIA https://www.youtube.com/watch?v=IYN9Ilm-IbM

Available on Itunes:
https://itunes.apple.com/gb/album/cucumber-single/id1214839381?ls=1&app=itunes

Vegan Reggae Artist Macka.B Posts Medical Mondays and Wha Me Eat Wednesdays Videos, Spreading Healthy Eating info.
This a Remix of the Cucumber video.

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Lyrics
Welcome to Macka.B's Medicial Monday
Today its all about this the cucumber
Or as they call it in Jamaica
Cucumba Cucumber
Vitamins, Minerals very high number,
Silica, Hair and Nails get longer,
Other Vitamins make your bones dem stronger,
Anti wrinkle make you look younger
95% Water,Kidney Cleanser,great hydrater,
Detox,Fiber, good regulator,
Give your body good things don’t be a traitor
Get the Cucumber cut it inna slice
Put it inna jug of water overnight,
You know what you get for a fraction of the price, Energy drink full of electrolytes
Raw inna salad is one of the use
Or as a base for your Vegetable juice
Another surprise, put a slice on your eyes
Take away the dryness revitalize
Oh Yes one thing I have left
Cucumber can also help with bad breath
Wash away the Bacteria that cause the odour
Cucumber water instead of Soda

Macka B's Medical Monday 'Devil's Claw'

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Lyrics:
Ok people don't panic
Devil’s claw is not satanic
It’s a healing plant so me deh pon it
Healing plants are all over the planet
Originating in Southern Africa
Botswana's national flower
Called Kamungu in Namibia
They know about it's medicinal power
It has hooks that look like a claw
These can help it in nature
Anything that passes it it can hook onto
And the seeds spread all over
Used long time nuff millennia
Yes the roots yes the tuber
What did they use it for?
And still use it so much years later
Natural pain reducer
Arthritis reliever
Digestive healer
Inflammation soother
Bile stimulator
Bitter can help the liver
Weight loss slow down hunger
Even used for fever
Make it inna tea or a powder
They have capsules tincture
Topically they use it as well
Ointments, creams also gel.
Also a blood thinner as far as I'm aware
So if you’re taking medications you have to take care
Cause interactions can be there
So take advice from whoever deals with your healthcare
A Medical Monday
Yes Iyah

#medicalmonday #devilsclawbenefits #Devilsclaw #Harpagophytum #grappleplant #natural #ital #healthiswealth #italisvital #mackab #rasta #reggae

Its A Veggie Rap

(For those who don't know Callaloo is a green leafy vegetable similar to Spinach)

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Even if you are stuck at home keep fit and healthy
Check out the Punchbag Workout inna Macka B Style

Yes Iyah

Macka B's Medical Monday 'SAGE' 🌿 (REFIX/THROWBACK)

New Album 'Health Is Wealth' OUT NOW !
https://mackab.lnk.to/HealthIsWealthAr

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Cucumba & Wha Me Eat T-Shirts Available at http://www.mackab.com

Lyrics:
Its all about Sage, welcome on stage
Medicinal news sage is front page
Sage, welcome on stage
Big up the herbs always
Give sage a round of applause
I think sage deserves a few bars
One of the stars a herb with a cause
Definitely helps women with their menopause
Chat about help a sore throat
Use it as a gargle wash out your mouth
Too much gas make that come out
Relaxation it can promote
Really got a lot of health benefits
Antibacterial antiseptic
Antifungal antibiotic
Antioxidant Anti that Anti this
Not just there to give your food flavour
Sage means save could be your Saviour
Help your brain function help you remember
They are even researching it to treat Alzheimer's
Cook it inna food or drink it as a tea
Oil even used in aromatherapy
People burn it against negative energy
They even mention sage with immortality
But if you’re pregnant or a mother who are nurse
Dem advise you to check with your midwife first
Or a qualified Healthcare service provider
Precaution cause she’s got a baby inside her

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Medical Monday
🍎'Apples'🍏 with subtitles

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Cucumba & Wha Me Eat T-Shirts Available at www.mackab.com

Lyrics:
From I was a little youth I have heard people say
An apple a day keeps the doctor away
Seems like a very good subject to tackle
Medical Monday all about the Apple
Nowadays when you say apple people think Macs
IPhones, IPads and Apple watch
Me a talk real apples Organic unwaxed
Let’s get down to the facts
What inna the Apple making it medical
It's got the vitamins and the mineral
Pectin the fibre soluble
Helpful to lower the bad cholesterol
Antioxidants too as usual
Flavonoids and Polyphenol
Constipation fights inflammation
Weight loss can be beneficial
People cook them and a whole lot more
Personally I prefer them raw
The skin has a lot of good things in for sure
If you’re wary of the seeds you don’t have to eat the core
Some say apples are good for your teeth
Natural toothbrush kinda unique
Some say Apples are bad for your teeth
Acidity, the Fructose them say it too sweet
Counteract that when you eat the Apple little after
Swill your mouth with a little bit of water
Cause the benefits of the Apples are larger
You just need a little bit inna your armour
Apple a day might not keep them away
But nuff fruit and veg with exercise may

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B - Believe It Or Not (Official Lyric Video)

Stream 'Believe It Or Not': https://ditto.fm/believe-it-or-not-macka-b

Macka B's "Believe It or Not," is a compelling exploration of the intricate relationship between music and life. This introspective track delves into the question of whether music merely reflects life or holds the power to influence and shape the world around us.

Produced By Street Vibez Crew

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#lyrics #mackab #songlyrics #lyricvideo

Macka B's Wha Me Eat Wednesdays 'Quinoa Protein Bar Recipe'

LIMITED OFFER! Personalised Macka B
Health Is Wealth POSTER signed to a name of your choice https://www.mackab.com/product..../signed-health-is-we

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Lyrics:
Get some quinoa put it in a non-stick pot
Turn on the heat make them pop
Put them one side after that
Next let's see what we've got
Get some almonds and some oats
Put them in a pan let them toast
For about 10 minutes at the most
Then put them one side hope you’re taking notes
Get almond butter date syrup
Coconut oil mix them up
Put them in a pot make them melt
That’s stage 3 under your belt
Stage 4 no time to waste
You have to have date paste
That's dates with a little bit of water
Blended in the food processor
Get a bowl to put everything inna
With a spoon mix them together
Put in a grease pan or a pan with parchment paper
Then transfer it to your refrigerator
Make it cool for about 1-hour
Quinoa protein bar got power
After that cut it in a slice
And taste, isn’t that nice
A Wha Me Eat Wednesday
Yes Iyah

#WHAMEEATWEDNESDAY #QuinoaProteinBarRecipe #mackab #QuinoaProteinBar #Quinoa #vegan #veganProteinBar #mackabrecipe

Macka B's Medical Monday 'Bladderwrack'

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Lyrics:
Bladderwrack a wha dat I can hear people chat
Bladderwrack a new one dat
Certain people use it a lot
For the vitamins and minerals it's got
Grows in the sea pon the rock
Part of the kelp family look at that
Some combine it with the Sea Moss
All those nutrients my gosh
Put back in some of the ones you've lost
Give your skin that natural gloss
Got a lot of nutrients in
Iodine or is it iodine
Whatever it's got something
That can be good for the thyroid functioning
Anti-oxidants anti-inflammatory
Antibacterial could help your urinary
Bladderwrack could have the ability
To help your stomach give it stability
Diarrhoea constipation
GERD yes the acid reflux one
There is a natural ingredient inna the bladderwrack
That they use inna gaviscon
Beta carotene could help your vision
Potassium calcium sodium iron
Amino acids bring them come
Let's try get our health to the optimum
Bladderwrack a wha dat I can hear people chat
Bladderwrack now you know what’s what
A Medical Monday
Yes Iyah

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #bladderwrack #seaweed #kelp #seamoss #rockweed

Macka B's Wha Me Eat Wednesday 'Plant Milk Recipe'

Macka B Brand New T-Shirt Range Available at https://www.mackab.com/store

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Latest Album 'Health Is Wealth' OUT NOW
https://mackab.lnk.to/HealthIsWealthAr

Lyrics:
Cow's milk a lot of people don’t want
Nuff people are Lactose intolerant
Can’t digest it body just cant
But you know that you can get milk from a plant
No ifs nor maybe nor buts
You can make milk from seeds and nuts
Homemade is like the deluxe
You’re getting more nuts for the bucks
Soak the nuts them overnight
You choose the ones that you like
Rinse them off try to remember
Take the nuts and put them in the blender
Add the water get inna the groove
Blend them up until they are smooth
It is up to you which ones you a use
Almonds hemp seeds or the cashews
Then you have to strain it, what do we have
A muslin cloth or a nut milk bag
Some kind of strainer good for the job
Macka.B with the nut milk vlog
Very simple it’s a no brainer
You can put it in an airtight container
Have it now or have it little later
You know them even have a nut milk maker
Press a button it’s blended to nothing
Smooth quick quick suppm
There you go milk all of a sudden
For your smoothie Cereal or pudding

Macka B's Medical Monday 'Wild Rice'

LIMITED OFFER! Personalised Macka B
Health Is Wealth POSTER signed to a name of your choice https://www.mackab.com/product..../signed-health-is-we

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Lyrics:
Wild rice you ever try wild rice
Wild rice trust me it's nice
Not cheap though comes at a price
It's up to you your choice
You must decide if it’s worth the cost
You come first material things last
What kind of rice is that you might ask
You'll be surprised to know it's really a grass
They only call it rice cause the seeds them favour it
Cooks like rice so a so them market it
Full of nutrients so your body coulda benefit
A lot of good nutrients inna it
Got the dietary fibre
Makes you feel fuller
Keep fuller for longer
Reduces your hunger
Could help lower your cholesterol
Diabetics could find it beneficial
Vitamins and a good amount of mineral
Amino acids all the essential
Low in calories high in protein
More than other rice’s on the scene
The antioxidants it have them in
One of the don in the whole grain team
Wild rice you ever try wild rice
Wild rice trust me it's nice
Not cheap though comes at a price
It's up to you your choice

#medicalmonday #mackab #wildrice

Wha Me Eat Wednesday
'Pak Choy'

Brand New Album 'Health Is Wealth' available for Pre-Order RIGHT NOW !
https://mackab.lnk.to/HealthIsWealthAr

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Lyrics:
Pak Choy, Pak Choy
Pak Choy ,have you ever seen
Pak Choy it’s a healthy Green
Pak Choy antioxidant beta carotene
Pak Choy got a lot of vitamins in
Got a great mineral profile
Folate good for the unborn child
Well Put together well compiled
Perfect for a healthy lifestyle
Stir fry inna Coconut oil
Steam it eat a little raw or boiled
Doesn’t have a strong taste kind of mild
Add it to your recipes dem all the while
Low in calories high in nutrients
Give your body that Veggie experience
Nature's got all the ingredients
Good food at your convenience
Yo you never know Pak Choy
You never know well you know now
Yo Vegan food on the go
It's the Wha Me Eat Wednesday show

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Wha Me Eat - Macka B OFFICIAL VIDEO

CHECK OUT MY BRAND NEW MUSIC VIDEO CUCUMBA TO DI WORLD FILMED IN GOA INDIA https://www.youtube.com/watch?v=IYN9Ilm-IbM

Official Wha Me Eat T-Shirt
http://www.mackab.com/product/wha-me-eat-t-shirt/

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Web: http://www.mackab.com
Facebook: https://www.facebook.com/pages..../Macka-B/34523707258
Twitter: https://twitter.com/mackab
Email: [email protected]

Blessed Love

Macka B's Medical Monday 'Blackberry'

Macka B Brand New T-Shirt Range Available at https://www.mackab.com/store

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Latest Album 'Health Is Wealth' OUT NOW
https://mackab.lnk.to/HealthIsWealthAr

Lyrics:
BlackBerry
No not the phone
I wonder are they are still around?
Used to be high up on the phone throne
A phone all the businessman used to own
Yes used to be the in thing
Everyone used to blackBerry ping
This is the fruit a different thing
And this blackBerry still carry the swing
Packed full of the C vitamin
You know the vitamin that helps the collagen?
Helps with the iron the absorbing
Helpful towards your immune system
This blackberry’s high in fibre
Bowel movements make them more regular
Low glycaemic help the blood sugar
Weight loss make you feel Fuller
Things like vitamin K manganese
Also low in calories
It’s not just your taste buds that you a go please
Your body loves things like these
Eyes brain said to be helpful
Antioxidants fight the free radical
Pregnancy can be beneficial
Real nutrients not artificial
As a snack can be very handy
Healthier better than candy
Great-tasting versatile
Love them raw they even grow wild
Natural fruit’s been here for a while
This Blackberry don’t dial

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Tuna'

CHECK OUT MY BRAND NEW MUSIC VIDEO CUCUMBA TO DI WORLD FILMED IN GOA INDIA https://www.youtube.com/watch?v=IYN9Ilm-IbM

Macka B Brand New T-Shirt Range Available at https://www.mackab.com/store

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Latest Album 'Health Is Wealth' OUT NOW
https://mackab.lnk.to/HealthIsWealthAr

Lyrics:
Tuna with a question mark
You're wondering a what me a go talk
Has Macka had a change of heart
Some people ready to start
Tell the truth when you read the caption
You were wondering what's going on
I thought Macka B was a vegan
Well I am no meat me no nyam(eat)
Tuna is today's feature
The plant not the sea creature
Thought it was that then you were wrong
This one don’t come in a can
Never heard of it don't have a clue
Well it's part of the cactus crew
Nature’s gift that is good for you
Who knows about it Jamaicans do
Good for your hair yes that is true
One of nature's best shampoo
Good for the scalp and the follicles too
Natural none of the chemical goo
Anti-inflammatory look at that
Reduce swelling pain inna the back
Cuts burns can help a lot
Medicinal properties inna that sap
The leaves also the fruit it bear
Some places it's called prickly pear
Peel it eat it quick to prepare
Fulljoy the benefits that are in there
Drink it make a herbal infusion
Relieve stomach pain constipation
Fevers all kind of condition
Medication inna nutrition

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesdays 'Protein'

If somebody asks you where Vegans get their Protein from? Show them this

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Lyrics:
Proteins where Vegans get their proteins
You can get it by various means
Proteins where you get your proteins
For a start there’s a lot in beans
Black beans white beans haricot kidney beans
Pinto beans fava beans butter beans mung beans
Also inna some dark leafy greens
Plants have protein so it seems
Seeds help fulfil the protein needs
Hemp seeds chia seeds pumpkin seeds
Sunflower sesame seeds flax seeds
Do they have protein yes indeed
You can also get it in these
Yes protein inna chickpeas
Split peas green peas gungo peas
Get the protein gimme some please
It's in these and it's in those
Inna nuts like pistachios
Walnuts peanuts almonds also
You want to hear more protein here we go
Lentils tempeh the list goes on
Quinoa yes that's another one
Spelt Teff the Ethiopian
You can be plant-based and still get strong
A variety of plants we a eat
So the protein is complete
So even if you’re an athlete
There’s an alternative to the meat

Macka B's Wha Me Eat Wednesday
'POMEGRANATE/PONGONAUGHT (REFIX)

Brand New Album 'Health Is Wealth' OUT NOW !
https://mackab.lnk.to/HealthIsWealthAr

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Cucumba & Wha Me Eat T-Shirts Available at www.mackab.com

Lyrics:
PONGONAUGHT PONGONAUGHT POMEGRANATE IN JAMAICAN TALK
PONGONAUGHT PONGONAUGHT POMEGRANATE OK LETS START
POMEGRANATE I AM ON IT I LIKE THE JUICE AND I LIKE TO NYAM (EAT) IT
POMEGRANATE ORGANIC ONE OF THE HEALTHIEST FRUITS ON THE PLANET
IT’S MY BIG MAC .NATURES SNACK LOOK AT THAT
NUTRIENTS , VITAMINS ITS JAM PACKED
GOOD FOR THIS GOOD FOR THAT CELLULAR CARDIAC
TASTES GOOD IT’S EVEN AN APHRODISIAC
BEEN AROUND FOR A VERY LONG TIME
MORE ANTIOXIDANT THAN RED WINE
A LOT OF BENEFITS YOU’LL FIND
IF YOU HAVE TIME CHECK THEM OUT ONLINE
HOW DO YOU EAT THIS WHERE DO YOU START
CUT IT IN SECTIONS PRIZE IT APART
OR CUT IT INNA 2 HALF PUT IT INNA WATER
GET THE PONGONAUGHT AND BREAK IT INNA QUARTER
EAT THE SEEDS THEY ARE SOMETHING TO SAVOUR
FIBRE WITH FLAVOUR
A FEW DO, BUT MOST DON’T TAKE THE PITH
THE P.I.T.H. THE WHITE PART THIS
WITH VEGAN SNACKS YOU JUST CANT MISS
NO ADDED SUGAR INNA THE JUICES
A WHA ME EAT WEDNESDAYS THIS


Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.