Macka B's Wha Me Eat Wednesdays 'Boost Your Immune System'

Macka B's Wha Me Eat Wednesday 'Boost Your Immune System'

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Lyrics:
Boost your immune system
Macka B seh
Build up your immune system
Your immune system is on a mission
Your defence your ammunition
Cells and organs offering protection
Defending against infection
In times like these
We're surrounded by all kinds of disease
Surely one of the keys
Is to build up your body's own immunities
Everybody knows about vitamin C's
In the citrus the peppers and the berries
Vitamin E some of the vitamin B’s
Immune system utilise these
Eat your minerals and vitamin
Carotenoids beta carotene
Zinc iron get them all in
Healthy eating a the in thing
Utilise these veggies and fruits
Plant-based natural produce
There for you so put them to use
Give your immune system a boost
Spices can help boosting it
Maybe ginger garlic or turmeric
Find out what's good and start using it
What works for you what’s your favourite
Realise it’s time to get wise
As well as the food you must exercise
Get enough sleep rest those eyes
It all helps the body to immunize

Boost your immune system
It’s Macka B
Yes Iyah