Macka B's Medical Monday 'Cumin'

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Lyrics:
Cumin
Seems to have a lot of very good things in
Said to be anti-aging
That means it's good for the skin
What a thing
Cumin
Is good for the digesting
Digestive enzymes stimulating
Could help you to stop from constipating
What a thing
Cumin
Got some antioxidants in
Like the C vitamin
Could help to boost your immune system
What a thing
Cumin
They say it is mucus clearing
Anti-congesting
Could help you with your breathing
What a thing
Cumin
Antibacterial thing
Even used for food preserving
Not only as flavouring
What a thing
You’ve got the brown you’ve got the black
More properties inna that
You’ve got the oil you got the seeds
Use it according to your needs
Up to you your choice
Just remember it is more than a spice
Yes it might make the food taste nice
But it’s also medicine that's my advice
A Medical Monday
Yes Iyah

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #cumin #cuminspice #spices #vegan

Macka B's Wha Me Eat Wednesday
'Pumpkin' (REFIX/THROWBACK)

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Lyrics:
Yes today is their Halloween something
Today a lot of food’s been dumping
People let me ask you something
Don’t you think it's a waste of Pumpkin
Most Pumpkins I've ever seen
Is at the time they call Halloween
Some people nah think about cuisine
And all the good things that they have in
Look at all that Beta-Carotene
Look at the seeds so much protein
Look at the iron potassium the vitamins
The minerals the fibre you see what I
mean
Just seems like a waste
Having a Pumpkin only to carve out a face
Not even a taste
And there's so many Pumpkins inna the place
I know a lot of Pumpkins are grown specifically
For Halloween and not nutritionally
But the good ones too eventually
Get thrown away too consequentially, cho
You know it is the truth
Could have make a little soup
Could have give it to the youth
With all the benefits that it produce
What me eat Wednesday Wha me Eat
No meat always a treat
No tricks no cheat
Vegan we seh you no see it

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesdays 'Millet'

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Lyrics:
A Wha Me Eat Wednesday we come again
Introducing another ancient grain
Out of Africa this one came
And this one name
Millet
Some needs it might fulfil it
Durable that's how nature build it
Droughts and pests find it hard to kill it
That’s millet yes millet
Been feeding people for a minute
Got a lot of good nutrients within it
Talking the facts I'm not trying to spin it
That's millet
Through harsh conditions it can survive
Helped to keep a lot of people alive
It’s a staple inna some countries countryside
Many countries far and wide
Is it a grass is it a grain or is it a cereal
Got the vitamins and mineral
Amino acids the essential
Help to make protein they are crucial
Phosphorus magnesium
A good amount of calcium
Low glycaemic gluten-free
Fiber antioxidant property
Many types many variety
Depending on the country and the society
Many ways to make it nuff recipe
Take a look online and you will see
As a porridge it can be nice
Can be used instead of rice
Or as a flour it's your choice
As they say variety is the spice of life
A Wha Me Eat Wednesdays
Yes Iyah

#whameeatwednesday #healthiswealth #mackab #rasta #yesiyah #millet #vegan #grains

Macka B's Wha Me Eat Wednesday 'Scotch Bonnet'

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Lyrics:
Scotch bonnet this one is very hot
Scotch bonnet Jamaicans like it a lot
Scotch bonnet why is it called that
Because it is shaped like a Scotsman's hat
It's a chilli yes Scotch Bonnet is a pepper
One of the hottest yes a hot stepper
It’s got the heat but also the flavour
Very popular Inna Jamaica
If you only want it for the flavouring
Put the whole of the scotch bonnet in
Little hotter for your taste buds needs
Cut it up and remove the seeds
If you want it hotter than that
Put the seeds as well inna the pot
I have to warn you though that that’s hot
The kind of hot that is never forgot
After you handle it then you should
Get some water wash your hands good
Don’t touch a scratch or a cut or your eye if you do
Then I’m sorry fi you
Got good properties within
Same family like the Cayenne
Antioxidant like capsaicin
Some minerals and vitamins
Flavouring also medicine
Some say eating its masculine
But too too much can mess up the ting
I like tasting what I am eating

Macka B's Medical Monday 'Fennel' (REFIX/THROWBACK)

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Lyrics:
This is fennel a useful plant indeed
People use the root and the leaves and the seed
Tastes a little like liquorice or aniseed
And it’s good for the women dem who a breastfeed
Fennel a very versatile vegetable
Potassium, the calcium the iron the metal
Vitamins, got them on a good level
And its good for the stomach and helps it to settle
One thing I am sure of, I know
Fennel increases the breast milk flow
My Empress did it my daughter also
Breast milk a the best for the baby you know
My last grandchild was born premature
Two months in the hospital she had to endure
My daughter had to pump breast milk bottles galore
When she left they still had 100 and more
Good for colic in the new baby
Gets the Fennel through the mommy who a drink up the tea
You can use it in food add it to your recipe
Chew the seeds also freshen up your breath naturally
Got a good amount of vitamin C
Skin care too cosmetically
Medicinal your body is the beneficiary
It's got more uses than culinary
It’s Fennel

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Chicory'

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Lyrics:
Medical Monday is full of positivity
No joke no hickory dickory
Sincerely no trickery
Today is all about chicory
Been around for a while that's the truth
You might have heard of chicory root
Some use as a coffee substitute
For those who go down the non-caffeine route
Fibre chicory has got it
Known as a very good prebiotic
Contains a thing called Inulin
Which helps the gut bacteria functioning
Good bacteria stimulating
That can help with your digesting
And relieve constipating
Plus a range of many other things
Used medicinally for centuries
As a remedy for diseases
Anti-inflammatory helps your arthritis
Even good for osteoporosis
Long-time some people know this
Especially the ones who grow this
Used inna food and beverages
The leaves, the flowers all have properties
As with any new thing that you choose
Check it out don’t be confused.
For some people there could be issues
So check your health care provider before you use
A Medical Monday
Yes Iyah

#medicalmonday #chicory #chicoryroot #chicoryplant #natural #ital #healthiswealth #italisvital #mackab #rasta #reggae #coffeereplacement

Macka B Inna Mexico

Big Up Pro Dub Zion Crew And All The Mexican Reggae Fans

Yes Iyah

Macka B's Medical Monday 'Cerasee'

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Lyrics:
Cerasee makes a serious tea
Cerasee serious herb seriously
Bitter but that don’t bother me
Bitter to the taste sweet to the body
I’ve seen big man gwarn like little baby
Just from the taste of the Cerasee tea
Personally I drink it raw
No sweetener no sugar
It’s not the bitterest thing I have
But people still look pon me like me mad
Some Jamaicans swear by it
But enough of them run from it
Even sugar can't sweeten it
And they know it’s got health benefits
Ask a Jamaican
Some use it for worms detoxification
High cholesterol inflammation
Belly pain constipation
Chat bout use it as a wash out
Good for purging the blood
Cold reliever good for the fever
People use it they’re a Believer
I got to like it in any case
Me haffi have some inna my place
Can't make my health go to waste
Long-time me get used to the taste
You nu have to have Cerassee everyday
On and off that’s what they say
Cerasee it is serious OK
From Africa to JA

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesday
'Pumpkin' with subtitles

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Lyrics:
Yesterday was their Halloween something
Today a lot of food’s been dumping
People let me ask you something
Don’t you think it's a waste of Pumpkin
Most Pumpkins I've ever seen
Is at the time they call Halloween
Some people nah think about cuisine
And all the good things that they have in
Look at all that Beta-Carotene
Look at the seeds so much protein
Look at the iron potassium the vitamins
The minerals the fibre you see what I
mean
Just seems like a waste
Having a Pumpkin only to carve out a face
Not even a taste
And there's so many Pumpkins inna the place
I know a lot of Pumpkins are grown specifically
For Halloween and not nutritionally
But the good ones too eventually
Get thrown away too consequentially, cho
You know it is the truth
Could have make a little soup
Could have give it to the youth
With all the benefits that it produce
What me eat Wednesday Wha me Eat
No meat always a treat
No tricks no cheat
Vegan we seh you no see it

BTW HAPPY WORLD VEGAN DAY!

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Ashwagandha'

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Lyrics:
Today it's about ashwagandha
A wha dat now some of you a wonder
Me first buck it up when I went to India
Ashwagandha from over yonder
Gaining a lot of popularity
You can buy it very easily
Well known for its ability
To help stress and anxiety
Helpful for male fertility
The sperm count and the motility
If you don't know that word check the dictionary
It's the ability of sperm to move efficiently
Some say it's in a class of its own
In the physical fitness zone
Said to increase testosterone
Increase muscle mass strength and tone
Immune system could be a booster
Blood sugar could be a reducer
Help you sleep help your insomnia
Even help your memory to remember
Get the root make it inna tea
Put the powder inna your smoothie
Swallow a capsule if you want
Many ways to take this plant
If you have health issues or a disorder
Check your health care provider
Get some advice be a confider
Then you be the decider
A Medical Monday
Yes Iyah

#medicalmonday #Ashwagandha #Ashwagandharoot #Ashwagandhapowder #natural #ital #healthiswealth #italisvital #mackab #rasta #reggae

Macka B's Wha Me Eat Wednesday 'What's Your Favourite Fruit'

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Lyrics:
What's your favourite fruit
Come on tell the truth
You know that fruit that you've loved from a youth
That fruit that makes your mouth water
The mere thought of it bring saliva
That fruit where you just love the flavour
That fruit that you always savour
That fruit could be sweet could be sour
But it’s a fruit that you love to devour
Lip licking even your finger
That fruit where the taste just linger
Ask a lot of people inna Jamaica
Then mango might be the answer
Other countries elsewhere
Some say apples some might say pear
Some places say mangosteen
Depends where you come from see what I mean
Some might say Avocado
Technically it’s a fruit what you never know
Some might say durian another one might say rambutan
Some might say oranges some say banana
All kind of berry some might say guava
Some say no fruit none of those
Because of the fruit sugar the fructose
Whole fruit is best as everyone knows
With the fiber and the nutrients enclosed
Balance is what I propose
Don’t be greedy that’s how it goes ,
Cho no more suspense
Put your favourite fruit inna the comments
Yes Iyah

Macka B's Wha Me Eat Wednesday
'Wow You can get Calcium without drinking the milk of a Cow.'

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Lyrics:
A lot of people are going to find this relevant
A lot of people are lactose intolerant
The milk just doesn't digest
Is that a problem yes
When I was young
They said milk was the only place you can get Calcium
For some reason me never realise the milk a give me belly problem
But it's a problem that I overcome
And now my gastritis done
Through research and me ask question
It was like a revelation
Pow You can get Calcium without drinking the milk of a cow
Wow just from Fruit and vegetables someone tell me how
Milks perfect for a calf from the mother
Nothing else drinks the milk of another
I know you would shudder
If you saw someone with their head under and udder
Some said I was a nutter
Because me cut out the cheese and butter
But my stomach said thank you in its own way
It can talk you know it can utter
Lot of Calcium sources round here
Sesame seeds also the Chia
Kale Pak Choy some leafy greens
Baobab Moringa some kinds of beans
Figs Apricots that are dried
Them even have foods that are fortified
Okra Oranges Quinoa too
Get that Calcium inside of you
Magnesium Vitamins D and K
Help the Calcium along the way

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

MEDICAL MONDAY 'LIME'

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Lyrics:
Yeah man we know about the lemon but it's time to rhyme about the lime
Lemon and lime sometime are combined
Partners in health not Partners in crime
The juice and the Peel the zest the rind
Acidic outside inside alkaline
It’s a good way for some days to begin
A Glass of warm water inna the morning
Get half a Lime and then squeeze it in
Expel the mucus and the toxin
Good for the liver good for the skin
Good for the kidney the intestine
Full of flavonoids minerals vitamin
That vitamin c is a serious ting.
Even the skin they use for medicine
It’s called modified citrus pectin
They say that it helps your immune system
When the bad cell come exterminate him
Smell the lime what an aroma
Just like that your mouth starts to water
That’s your digestive saliva
Waiting for the Vegan arriver
Soluble fiber you find inna Lime
Lime water better than pop everytime
Suffer from Reflux maybe take time
But most people should be fine

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Ginger' (REFIX/THROWBACK)

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Lyrics:
Medical Monday dropping some bars here
Ok let's take a Pause here
Ginger what is good for
Oh yes nausea
Fresh, dried inna powder
Have it inna oil inna juice inna tea
Ginger is good for travel sickness
Over the land the air and the sea
Also for the morning sickness
That's for the woman in pregnancy
Antioxidant antibacterial
Also anti-inflammatory
With Lemon is one combination
Helpful for mucus and the congestion
Helps with digestion and circulation
Pain reliever maybe menstruation
Some spices have got a lot of benefits
Scientifically there are statistics
The truth is and I’ll keep it simplistic
Ginger is more than a biscuit
Gargle keep your mouth fresh
Chew some good for the breath
Oh yes even a Ginger compress
Got a lot of usefulness Yes
A Medical Monday
Yes Iyah

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesday 'Plantain'

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Lyrics:
A Wha me eat Wednesdays what a gwarn ya
Hey Macka B that's a big banana
How it so big, is it a freak of nature?
Banana no sah
This is plantain most people say plantain
In Jamaica plantain it name
Looks like a banana but it's not the same
Same family similar things it contain
More starchy with a thicker skin
People use the plantain more for cooking
From green to yellow to yellow and black
People I know use it a lot
Plantain is very big on the scene
Inna African and Jamaican cuisine
Also got a lot of vitamins in
Antioxidants fibre see what I mean
Fried plantain a lot of people desire
Peel, slice, oil, pan put it on the fire
If you want less oil you can use an air fryer
Or steam it bake it as you require
You can also eat it raw
Even though most people think you can't
It’s up to you anyhow you want
Depends on you and who you are
Next time you're at the store and you're looking
And you see that banana looking something
It's not a big banana with thick skin
No it's plantain

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

#mackab #plantain #cucumba

Medical Monday
'Aloe Vera' with subtitles



Lyrics:
Aloe vera is beyond belief,It’s a First aid box in a leaf
Me no use plaster when I have a little cut
Me find Aloe vera just heal it up
No if or suppose, maybe or but
We do it all the time in my house nuff nuff
Little burn Aloe vera a your turn
Real skin soother that is what me learn
Medicinal plant as far as I'm concerned
Bitter makes some people squirm
Chat bout good for your mouth
My gosh what a mouth wash
Baby teething rub it on the gum
See how quick the baby calm down
Your hair put Aloe vera in there
Got enzymes that help to repair
Great conditioner as far as I'm aware
You can read bout Aloe hair care everywhere
Slice the skin take out the gel
You can eat it good internal as well
Add water blend it into a juice
Never mind the bitterness that’s no excuse
It’s got nuff vitamins and nuff minerals
Antibacterial antifungal
Good for digestion Inna moderation
Sugar regulation a real medical

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesdays 'Protein'

If somebody asks you where Vegans get their Protein from? Show them this

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Lyrics:
Proteins where Vegans get their proteins
You can get it by various means
Proteins where you get your proteins
For a start there’s a lot in beans
Black beans white beans haricot kidney beans
Pinto beans fava beans butter beans mung beans
Also inna some dark leafy greens
Plants have protein so it seems
Seeds help fulfil the protein needs
Hemp seeds chia seeds pumpkin seeds
Sunflower sesame seeds flax seeds
Do they have protein yes indeed
You can also get it in these
Yes protein inna chickpeas
Split peas green peas gungo peas
Get the protein gimme some please
It's in these and it's in those
Inna nuts like pistachios
Walnuts peanuts almonds also
You want to hear more protein here we go
Lentils tempeh the list goes on
Quinoa yes that's another one
Spelt Teff the Ethiopian
You can be plant-based and still get strong
A variety of plants we a eat
So the protein is complete
So even if you’re an athlete
There’s an alternative to the meat

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Blessed Love

Macka B's Wha Me Eat Wednesday 'Plant Milk Recipe'

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Lyrics:
Cow's milk a lot of people don’t want
Nuff people are Lactose intolerant
Can’t digest it body just cant
But you know that you can get milk from a plant
No ifs nor maybe nor buts
You can make milk from seeds and nuts
Homemade is like the deluxe
You’re getting more nuts for the bucks
Soak the nuts them overnight
You choose the ones that you like
Rinse them off try to remember
Take the nuts and put them in the blender
Add the water get inna the groove
Blend them up until they are smooth
It is up to you which ones you a use
Almonds hemp seeds or the cashews
Then you have to strain it, what do we have
A muslin cloth or a nut milk bag
Some kind of strainer good for the job
Macka.B with the nut milk vlog
Very simple it’s a no brainer
You can put it in an airtight container
Have it now or have it little later
You know them even have a nut milk maker
Press a button it’s blended to nothing
Smooth quick quick suppm
There you go milk all of a sudden
For your smoothie Cereal or pudding

Macka B's Medical Monday 'Bladderwrack'

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Lyrics:
Bladderwrack a wha dat I can hear people chat
Bladderwrack a new one dat
Certain people use it a lot
For the vitamins and minerals it's got
Grows in the sea pon the rock
Part of the kelp family look at that
Some combine it with the Sea Moss
All those nutrients my gosh
Put back in some of the ones you've lost
Give your skin that natural gloss
Got a lot of nutrients in
Iodine or is it iodine
Whatever it's got something
That can be good for the thyroid functioning
Anti-oxidants anti-inflammatory
Antibacterial could help your urinary
Bladderwrack could have the ability
To help your stomach give it stability
Diarrhoea constipation
GERD yes the acid reflux one
There is a natural ingredient inna the bladderwrack
That they use inna gaviscon
Beta carotene could help your vision
Potassium calcium sodium iron
Amino acids bring them come
Let's try get our health to the optimum
Bladderwrack a wha dat I can hear people chat
Bladderwrack now you know what’s what
A Medical Monday
Yes Iyah

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #bladderwrack #seaweed #kelp #seamoss #rockweed