Medical Monday
🍎'Apples'🍏 with subtitles

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Lyrics:
From I was a little youth I have heard people say
An apple a day keeps the doctor away
Seems like a very good subject to tackle
Medical Monday all about the Apple
Nowadays when you say apple people think Macs
IPhones, IPads and Apple watch
Me a talk real apples Organic unwaxed
Let’s get down to the facts
What inna the Apple making it medical
It's got the vitamins and the mineral
Pectin the fibre soluble
Helpful to lower the bad cholesterol
Antioxidants too as usual
Flavonoids and Polyphenol
Constipation fights inflammation
Weight loss can be beneficial
People cook them and a whole lot more
Personally I prefer them raw
The skin has a lot of good things in for sure
If you’re wary of the seeds you don’t have to eat the core
Some say apples are good for your teeth
Natural toothbrush kinda unique
Some say Apples are bad for your teeth
Acidity, the Fructose them say it too sweet
Counteract that when you eat the Apple little after
Swill your mouth with a little bit of water
Cause the benefits of the Apples are larger
You just need a little bit inna your armour
Apple a day might not keep them away
But nuff fruit and veg with exercise may

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'SAGE' 🌿 (REFIX/THROWBACK)

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Lyrics:
Its all about Sage, welcome on stage
Medicinal news sage is front page
Sage, welcome on stage
Big up the herbs always
Give sage a round of applause
I think sage deserves a few bars
One of the stars a herb with a cause
Definitely helps women with their menopause
Chat about help a sore throat
Use it as a gargle wash out your mouth
Too much gas make that come out
Relaxation it can promote
Really got a lot of health benefits
Antibacterial antiseptic
Antifungal antibiotic
Antioxidant Anti that Anti this
Not just there to give your food flavour
Sage means save could be your Saviour
Help your brain function help you remember
They are even researching it to treat Alzheimer's
Cook it inna food or drink it as a tea
Oil even used in aromatherapy
People burn it against negative energy
They even mention sage with immortality
But if you’re pregnant or a mother who are nurse
Dem advise you to check with your midwife first
Or a qualified Healthcare service provider
Precaution cause she’s got a baby inside her

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesdays 'DATES' (REFIX/THROWBACK)

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Lyrics:
It's all about dates I don't mean the 7th of June
Dates are a fruit that people consume
Nothing to do with calendar
Dates are on the Vegan agenda
When you're on a date you have to be full of charm
Sweet up the person make them feel calm
And the dates that you eat sweet love how dem a gwaan
Delicious fruit of the tree called the Palm
Dates are a very good snack
Minerals vitamins dates got a lot
A nuff fibre inna that
And you need some fibre inna your diet ,what
Helps your digestive tract
Protect your colon keep it intact,what
Energy boost and you don't get the crash
A healthier sweetener that is a fact
A few a day can give you benefit
It even has a lot of iron inna it
Constipation dates can fix it
You soon give the toilet a visit
Good for many things even your skin
Antioxidant anti-aging
Some important dates I have round here
And I’m not talking months nor year
It's all about dates I don't mean the 7th of June
Dates are a fruit that people consume

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Exercise is Medicine' (REFIX/THROWBACK)

It's good to eat healthy but exercise
MUST be part of the program
Check the Wha Me Eat Weights
VEGAN FITNESS

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LYRICS:
Ready for the exercise make we start it
Me say it’s all about the physical fitness
You always drive your car sometimes you have to park it.
Instead of driving to the shop why don’t you walk it?
Look for the furthest parking space inna the supermarket.
Sometimes take the stairs and don’t just take the lift.
Do some Yoga,Tai Chi or do some Pilates.
Take up Sports, yes they are good activities
You fi listen Macka.B with the exercise tips
Bubble on the Riddim it’s Reggae-aerobics
Swim, walk, ride run anything that you wish.
And you know that losing weight can help you inna sickness
It can help your Blood Pressure and your Diabetes
It can help your lower back and help your Arthritis
It can also help your bones and Osteoporosis
It can also help prevent a lot of Heart Diseases
It can also help with things like Multiple sclerosis
It can prevent some Cancers you better know this
Excess Baggage leave that behind
That’s how they’re doing it at the airline
If your luggage overweight they say you’ve got to pay
And if your body’s overweight you might to pay same way.

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Taken From The New Album ' Never Played A 45' on the Peckings Label & Distributed by VPAL

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Taken From The New Album ' Never Played A 45'

Available to Purchase as Digital Download or CD from all major and independant outlets for e.g Itunes, Amazon, Juno etc.

Itunes Link: https://itunes.apple.com/us/al....bum/never-played-a-4

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Top 15 Macka B Medical Mondays

Please leave a comment on what's your favourite Medical Monday so far

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Yes Iyah

#mackab #mackabmedicalmonday #medicalmonday

'Banana Blossom Recipe' [Jamaican Style] Macka B's Wha Me Eat Wednesdays

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Lyrics:
If you missed Medical Monday let me reminisce
I said I was going to make something with this
Some use it as an substitution for fish
Banana blossom that’s what it is
What shall I make with a Jamaican twist?
What about Jamaica’s national dish
Ackee and saltfish without the fish
If you recall I’ve already made something like this
Instead of the fish I used Jackfruit
Found that it was a very good substitute
So maybe Banana blossom can work
I’m going to try it, it wont hurt
Saute some onions and garlic
In some coconut oil for a couple of minutes
You can add a little pepper to this
Could be cayenne or the good old scotch bonnet
Get the Banana blossom break it up
Remove some of the parts that are tough
Shred it in your fingers hands on stuff
Add it to the pan when you think that's enough
Add more seasoning now if you wish
Bell peppers thyme tomatice(tomato)
If you are adding salt only add a little bit
Of the pink himalayan or the grey celtic
Cook it down 15 minutes
Get the Ackee add it to it
With a fork a delicate mix
Simmer down for a bit that’s it
What does it go with it’s your choice
Could be quinoa, bulghar peas and rice
Take my advice
Ackee and Banana blossom is nice

#whameeatwednesday #jamaicasnationaldish #ackkeandbananablossom #ackee #bananablossom #cucumba #vegan #healthiswealth #veganrasta #rasta #mackab #yesiyah #bananaflower #coconutoil #reggae #veganrecipe #veganrecipes

Macka B's Wha Me Eat Wednesday 'Kale' (REFIX/THROWBACK)

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Lyrics:
Hail
It's all about Kale
Seen
Some call it the Queen of Green's
This is a superfood
An amazing leaf
High in Iron
More than Beef
High in Calcium
Hear me now
Even more than the milk from a cow
Antioxidant
Give you protection
For digestion and elimination
Fibre
Kale's got alot of it
Taste's good
With alot of health benefits
Vitamin A
Vitamin K
Steam it
Have it how you want
Sauté
Have it as a snack got no fat
All the weight watchers imagine that
Wha me eat Wednesday's
Here for encouragement
Vegan food
That will give you nuff nurishment
Try it
Take my advice and leave a comment if you find it nice
Hail
Its all about
A Wha Me Eat Wednesday's
A Macka B
Yes Iyah

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Onions'

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Lyrics:
A Medical Monday but I feel like cry
I feel like some tears a come to my eye
Not tears of sadness or tears of joy
If you look at this you will see why
It's an onion I just cut one
If you ever cut an onion you’ll overstand
Onion I am going to mention
Inna this Medical Monday edition
Onions are not important some people say
Most people use onions just to sauté
But you see right here on Medical Monday
We look at fruit and veg in a different way
Onions have some nutrients in
Got some minerals and vitamin
Flavonoid called Quercetin
Which is very good for your system
Also sulphur containing
Could help with the blood sugar regulating
Could help with the heart and the maintaining
Also blood pressure lowering
You got yellow and red and white onion
Green and also spring onion
Investigate learn about each one
Then you make your onions decision
Onions have a strong aroma
You can cook them or eat them as they are
Yes they are giving the food flavour
More beneficial if you eat them raw
Some nah eat them raw cause they don’t want to smell of it
But imagine it give you health benefit
They used onions in Ancient Kemet
Eternal check the layers inna it

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #onions #redonions #whiteonions #springonion #greenonion

Medical Monday
'Buchu'

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Lyrics:
This is Buchu, a South African herb
Buchu, have you ever heard of
Buchu,
I was in Cape Town in the year 2000
To do a show I took one of my son
Whilst there he developed some cold symptoms
I didn't have my herbs so I had to get some
I told the promoter and he said come
We're going downtown to find someone
We met a herbalist a real Rastaman
We told him all about the situation
He said Buchu with a little garlic
He said Buchu is a herb with a lot of benefits
Cleared it up quick quick quick
When I returned to the UK I had to find it
Herbal shop ,do you sell Buchu?
She looked at me like she didn't have a clue
Spelt B u c h u
She said oh you mean Boo choo
She looked at me like me cuckoo
But me no business me still seh Buchu
Antibiotic Antibacterial
Antifungal they call it a miracle
Health tonic internal external
Lot of vitamins also the mineral
Pain reliever Anti-inflammatory
Used medically century after century
Natural medicine complimentary
Down in Azania they have Buchu plenty

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesdays 'Pimento'

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Lyrics:
Pimento a di Jamaican spice
Make the food taste nice
Pimento a di Jamaican spice
Aka allspice
One moment uno momento
I'll be quick I'll be pronto
I'm going to talk bout pimento
Keep this as a memento
Pimento the dried Berry
For some recipes it's necessary
Different Berry it's not ordinary
More than a spice more than culinary
That berry from the pimento tree
Used a lot inna nuff recipe
But it's more than flavouring as you'll see
Pimento seems to be very healthy
Upset stomach keep it calm
Bruises use as a balm
Colds oils rub pon your arm
Pimento a so you a gwaan
Pain reliever muscle relaxer
Helps with nausea and diarrhoea
Constipation help digestion
Menopause inflammation
Tastes like nuff spices inna one
Like nutmeg cloves and cinnamon
That's where the name allspice comes from
So dem call it inna England
To crush the pimento get a vessel
You can use a mortar and pestle
Put them in the bottom make them nestle
Crush it steady you don't have to wrestle
Pimento

#WHAMEEATWEDNESDAY #mackab #pimento

Macka B's Medical Monday 'Burro Banana'

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Lyrics:
If I say Burro to a Jamaican
They will think I'm talking about Burro Banton
Legendary DJ from the Island
Boom Wa Dis was the man big song
But this is Medical Monday a food we deh pon
All about the plant based nutrition
So take the tan from the ban and put on ana
You've got Burro Banana
Alright let’s see what a gwarn ya
Do you know this kind of Banana?
Caribbean and Central America
You'll find a lot of Burro Banana farmer
Some say a the first one on ya
Different taste from the regular banana
Looks a little different too for a starter
Kind of plantain looking but shorter
Most people only see this
This type is called cavendish
Check out the history of this if you wish
One big difference you will notice
Slice the Burro and it looks like this
Can you see there’s seeds inna it
That means you coulda plant it
Unlike the regular Cavendish
Burro low in fat low in calories
Burro high in fiber does the business
Burro high in potassium yes it is
Got the iron and the vitamins nuff qualities
Burro Banana is nutrient dense
Alkaline with good nutrients
Could be helpful with certain ailments
Food is medicine for the patients

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #burrobanana #banana

Macka B's Medical Monday 'SOURSOP aka GUANABANA aka GRAVIOLA aka CUSTARD APPLE aka PAW PAW' (REFIX/THROWBACK)

Medical Monday Vegan and Educational
Just remember everyone’s an individual
If you’re ill before you add something additional
Check a healthcare professional

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Lyrics:
Soursop a k a Guanabana a tropical fruit tastes a little like Banana
Soursop also known as Graviola ,
Prefer Soursop juice to any Cola
Soursop a what dat have you had it have you not
Guanabana then perhaps
In Jamaica there's a lot
From the leaf to the root, from the bark to the fruit
Serious Superfruit there is no dispute
Has medicinal use and makes a delicious juice
I love Soursop from I was a little youth
Custard apple, Paw Paw that’s what Soursop is
But it's not just there for flavouring for recipes
For generations it's been used for remedies
I don't have time to list all the properties
Antiparasitic good for infections
Anti-inflammatory pain reduction
Congestion good for stress soothe irritation
Vitamins Minerals too much to mention
But there’s one big question
Can it kill Cancer cells well time will tell
Laboratories doing trials and tests as well
Could be the bombshell
Imagine the Soursop I know so well.
Soursop aka Guanabana

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's 'Quinoa' (REFIX/THROWBACK)

Check out Quinoa recipes, there's also Red Quinoa and Black Quinoa

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Lyrics:
Quinoa a wha?
What’s that I hear people say
Quinoa a wha?
Q U I N O A
They call it a grain but only in name
It’s really a seed so let’s proceed
High in protein and its complete
To get protein you don’t have to eat meat
Crunchy texture distinct flavor
Mineral provider a whole heap of fiber
Very healthy and it tastes nice
Alternative to wheat and rice
Add it to your main dish be experimental
Use the flakes for a breakfast cereal
Quinoa’s got potential
Versatile that’s what it is
With so many recipes
Quinoa’s properties are doing the business
Macka B a DJ
A Wha Me Eat Wednesday
With the Q U I and the N O A
A Quinoa we seh
Yes Iyah

#whameeatwednesdays #whameeat #quinoa #protein #vegan #ital #italisvital #healthiswealth #health #rasta #reggae #mackab

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

'Ital Soursop Juice Recipe' Macka B's Wha Me Eat Wednesdays

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Lyrics:
A Wha Me Eat Wednesday what have we got
Today it is a tropical crop
Look at that Soursop
We’re gonna make juice out of dat
Wash it cut it then you can enter
Peel the skin then take out the centre
Next part pull up your sleeves
You have to take out all the seeds
For the juice no seeds you no need
Take them out till none don’t leave
Give the flesh a little squeeze
You see the seeds they come out with ease
Take the pulp and add it to a blender
Blend it up with a little water
Get it to a nice texture
Then pour it out through a strainer
Old school there's another procedure
Put the pulp in a bowl of water
Squeeze and mix it with your fingers
Then you strain it after
When blending add the sweetener of your choice
Healthy one that's my advice
Adding lime is also nice
Some add vanilla nutmeg spice
I've already done a Medical Monday about it
Soursop’s medicine no doubt about it
Check it out at the top but you've got to be quick
Tasty drink with health benefits


#WHAMEEATWEDNESDAY #soursop #mackab

Macka B's Wha Me Eat Wednesdays 'Wrap Rap Recipe'

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Lyrics:
It's Wha Me Eat Wednesday and I am going to do a rap
I'm going to do a rap about a wrap
A wrap rap yes a wrap rap a wrap rap just like that
All you need is spelt flour
Little oil Himalayan and water
Ok it's begun
Mix the flour and the Himalayan
Add the oil into the mixture
Me a use coconut oil fi da one ya
Alright you see the texture
Now you have to add the water
Make a dough with a little moisture
Not too dry not sticky neither
Next step proceed
Get the dough and start knead
Make a ball with how much you need
Depends how many mouths you have to feed
Put it one side make it sit
Half hour 30 minutes
Get a pan non-stick
Pon di fire soon ready for it
Then you take a piece of the ball
Not too big not too small
Put it on a board covered with flour
Then roll it out into a tortilla
Next thing you have to cook it
For about half a minute
Then cook the other side give it a flip
Easy with a bit of practice
That’s it that’s sweet
Take another piece of the ball repeat
All you have to do now is fill in the wrap
Then it’s ready to eat
Wrap Rap that was a Wrap Rap
Yes a Wrap Rap just like dat
A Wha Me Eat Wednesday
Yes Iyah

#WHAMEEATWEDNESDAY #SpeltwrapRecipe #mackab #Wraprap #Spelt #vegan #veganwraprecipe #mackabrecipe

Macka B's Wha Me Eat Wednesdays 'Teff'

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Lyrics:
Another ancient grain deh bout ya
Teff outta Ethiopia
Another ancient take the lead
Teff one of the ancient seed
Teff has its own kind of flavour
Famous for making injera
Got the protein got the fibre
9 amino acids like quinoa
Calcium iron copper
Nuff minerals teff is proper
Teff grain teff flour
Give you the energy nuff power
Got a lot of good nutrients in
Potassium B-vitamin
Good for the long distance running
One of the reason so much Ethiopians win
A the smallest grain it's tiny
You got a brown red white and Ivory
Another thing it is gluten free
Try it out inna one recipe
Another ancient grain deh bout ya
Teff outta Ethiopia
A Wha Me Eat Wednesday
Yes Iyah

#whameeatwednesday #healthiswealth #mackab #rasta #yesiyah #teff #vegan #ethiopia

Medical Monday
'SOURSOP aka GUANABANA aka GRAVIOLA aka CUSTARD APPLE aka PAW PAW' with subtitles

( Jamaica Week )

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Medical Monday Vegan and Educational
Just remember everyone’s an individual
If you’re ill before you add something additional
Check a healthcare professional

Lyrics:
Soursop a k a Guanabana a tropical fruit tastes a little like Banana
Soursop also known as Graviola ,
Prefer Soursop juice to any Cola
Soursop a what dat have you had it have you not
Guanabana then perhaps
In Jamaica there's a lot
From the leaf to the root, from the bark to the fruit
Serious Superfruit there is no dispute
Has medicinal use and makes a delicious juice
I love Soursop from I was a little youth
Custard apple, Paw Paw that’s what Soursop is
But it's not just there for flavouring for recipes
For generations it's been used for remedies
I don't have time to list all the properties
Antiparasitic good for infections
Anti-inflammatory pain reduction
Congestion good for stress soothe irritation
Vitamins Minerals too much to mention
But there’s one big question
Can it kill Cancer cells well time will tell
Laboratories doing trials and tests as well
Could be the bombshell
Imagine the Soursop I know so well.
Soursop aka Guanabana

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Lemongrass/ Fever Grass' (REFIX/THROWBACK)

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Lyrics:
Monday again time a move fast
Feels like the time a fly past
Another day another broadcast
Today it's Lemongrass
It's a plant comes from nature
Known for its aroma also the flavour
But it's something greater
Fever grass it's known as in Jamaica
Yes used for the fever
Aches infections stomach reliever
Not just a flavouring neither
Food is medicine I'm a believer
Lots a Vitamins and Mineral
Antibacterial antifungal
Flavanoids, Polyphenols
Antioxidant as usual
Lots of benefits medicinal
Anti-inflammatory help the muscle
Headaches it could be helpful
Rub the oil pon your temple
Soothing calm down your body
Used a lot in Aromatherapy
You got the oil but also the tea
Could help with the stress and the anxiety
Also it's a very good seller
As a mosquito repeller
You might know it as Citronella
Have to keep away that little fella
That’s Lemongrass in a nutshell
More to it than taste and smell
Can be good for your health as well
Time will tell

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.