Macka B's Medical Monday 'Natural Viagra'

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Lyrics:
Erectile dysfunction
Can be a problem for some man
If that's you check out this one
Or ladies check it out for your husband
Some have to take medication
I see adverts on the television
Did you know there’s a natural one
Oh yes watermelon
Watermelons got something in
By the name of citrulline
Said to be blood flow increasing
Said to be blood vessel relaxing
People use it for exercising
Eating the flesh and Juice drinking
But for the Ed here's the thing
Most of the citrulline’s in the skin
So for erectile dysfunction
Use all parts of the watermelon
Blend a couple slices with the skin on
Blend it till you get a smooth potion
Then it's done drink it later
Hopefully later will be greater
Then you give thanks to the creator
For the natural Viagra
A Medical Monday
Yes Iyah

#mackab #watermelon #naturalviagra

Macka B - Pressure Official Lyric Video

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Macka B's Medical Monday 'Goji Berries'

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Lyrics:
This is Goji inna my army one of my soldjie

My defence my military
Otherwise known as the Wolf Berry
Inna my army my food community
On the frontline to boost immunity
It’s called the fruit of longevity
Good fi your mood and also your energy
Part of my defence force auxiliary
Nutritional artillery
Loaded with nutrients it's not empty
Antioxidants they have plenty
Lot of good things inna the Berry
Lot of fibre dietary
Vitamin A vitamin C
Which are very good you know that already
Said to be anti-inflammatory
Protective inna that category
Got protein too additionally
Nutritionally good and medicinally
Lutein and zeaxanthin
Which help with eye protecting
Them say Goji’s good for the skin
Could be down to the Beta carotene
Eat it dry or soak them inna water
They get plump and juicy little after
Many ways that it can be used
Find out you check it you choose
But remember inna moderation
Too greedy leads to botheration
And find out all the information
In case you are on medication

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesdays 'Tahini Recipe'

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Lyrics:
First thing this recipe needs
Is a handful of sesame seeds
Black or white hulled or unhulled
It's up to you then you proceed
Put the sesame seeds in a skillet
Lightly toast them for a little bit
Give them a toss for a few minutes
Brings out the flavours within it
So far so good good news
Now we have to grind the seeds them up smooth
Most people food processor them use
But today mortar and pestle me a choose
Add a little oil is the next thing you do
Avocado grape seed it's up to you
Add your Celtic or Himalayan too
Then grind and blend and smooth it through
You want it smoother after
Might have to add a little bit of water
Depends on how you like your texture
Then put it in a airtight container
Simple recipe no fuss
Give yourself a round of applause A+
Next week Wednesday tune into us
We're going to use the tahini to make hummus
A Wha Me Eat Wednesday
Yes Iyah

#WHAMEEATWEDNESDAY #tahini #mackab

Top 10 Macka B Medical Mondays

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Yes Iyah

Macka B's 'Berries'
(REFIX)

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Lyrics:
Many Berries, very many Berries
Blackberries, Blueberries, Gooseberries, Raspberries
Many Berries, very many Berries
My Smoothie many Berry very necessary
Juicy, nice and good for you medically
Healthy snack and Berry extraordinary
Antioxidant Anti inflammatory
Mulberry, Bilberry, Strawberry
Technically not a Berry but me include Cherry
Good for your joints and make your bones steady
There’s Berry for your Eyes Berry for your Memory
Berry for your Blood , Berry for your Artery
Berry for your Heart, your Lung and Kidney
A Wha Me Eat Wednesday are you with me.
Acai, Goji also top category
Low Glycaemic better Diabetically
Vegan Me Seh and me say that Emphatically
Try and eat the ones that are grown Organically
Many Berries, very many Berry
Be the Boss for your Belly make the Berry Secretary
Many Berries, very many Berry


Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

MACKA B - SPEAKERS ON FIRE

Available on Macka B's Brand New 'Health Is Wealth' Album
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Produced By Steady Music

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Macka B's Medical Monday
'Slippery Elm' with subtitles

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Lyrics:
Medical Monday in the Vegan realm
Today it is all about Slippery elm
Slippery elm me a talk
It's a tree and the part that their use is the bark
Stomach problems it does very well
When mixed with water it turns into a gel
Soothing a lot of problems get quell
Indigestion bye farewell
Mucilage gives you a coat
That's why it is also good for the throat
Soothes the throat and soothes the mouth
Can be used inside or out
As a poultice on a wound or a burn
Very versatile as far as I am concerned
My respect Slippery Elm has earned
Always inna my suitcase I can confirm
Personally I have been a beneficiary
Calm my belly Slippery Elm isn't ordinary
Antiviral anti-inflammatory
Good for a lot of things many many many
Powder, tablet capsules tea
People a use it for nuff remedy
Digestive especially
Check it out yourself and see.

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Marshmallow'

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Lyrics:
Marshmallow no not the sweetie thing
That's made out of sugar water and gelatin
This one's a plant real genuine
A plant that makes medicine
Plant-based that's what I follow
Follow it today follow it tomorrow
Plants me chew drink or swallow
Today it's about marshmallow
Long-time people use it for healing
Because it's got the mucilage in
Said to protect the stomach lining
Protective too also for the skin
Cold and cough relieving
Mucus decreasing
Wounds speed up the healing
People even use it for bee sting
Use topically and internal
Anti-inflammatory antibacterial
Antioxidant against the free radical
Even help with your mouth your dental
Many ways that you can use
As a tea infuse
You got the leaf you got the root
Very soothing that's the truth
But remember if you're medicating
Get some advice that’s what I’m stating
With some medicines its interacting
So check your health care provider before taking
A Medical Monday
Yes Iyah

#medicalmonday #Marshmallowroot #Marshmallow #Marshmallowplant #natural #ital #healthiswealth #italisvital #mackab #rasta #reggae

Macka B's Medical Monday 'Sea Moss/ Irish Moss'

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Lyrics:
Sea moss some say it is the boss
A lot of minerals high in the class
Sea moss Irish moss
Ital without the milk and the isinglass
Sea moss you know it already
Made more popular by Dr Sebi
Raspect to him R.I.P
I wonder if we're still going to see the movie
Obviously it comes from the sea
They say it is a form of algae
As I say minerals it's got plenty
People say there's over 90
Minerals that help with immunity
Minerals that keep your thyroid healthy
Minerals that help inna pregnancy
Minerals for man to perform properly
Vitamins anti-inflammatory
Soothing to your digestive and respiratory
Can also be used topically
Make your skin and your hair be the beneficiary
Rejuvenating hydrating
Sea moss a get a lot of rating
A whole food everything interacting
More than just the carrageenan they’re extracting
I can hear you say Macka B
Give us a Sea moss recipe
I am don’t fret do not worry
But you have to wait till Wha Me Eat Wednesday
Yes Iyah

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #seamoss #irishmoss #seaweed #irishmossrecipe

Macka B's Medical Monday 'Lavender'

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Lyrics:
A Medical Monday no time to linger
Come follow my finger
Some have it inna box by the window
What this yes Lavender
Pretty plant strong aroma
Nuff people have them a lot of owner
Some just look at it some know the power
Lavender is more than a garden flower
Perennial and medicinal
For your health beneficial
For your mental and your physical
Antifungal antibacterial
Lavender oil is used widely
Big ting inna aromatherapy
Insomnia you can't sleep properly
Few drops on your pillow could help you possibly
Stress also anxiety
Big problems in this society
Headaches and pains even things like acne
Lavender could be one of the remedy
Look in the health shops and you will see
Lavender’s gained a lot of popularity
Creams, gels ,sprays soaps for your body
Also used dried also inna tea
Check it out if you want
Ask your mom or your nan or your aunt
More than just a decorative plant
A the medical Monday chant

#medicalmonday #lavender #mackab

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesday 'Papaya aka Pawpaw' (REFIX/THROWBACK)

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Lyrics:
Yes Iyah this is Papaya ,aka Pawpaw tasty and raw
A Wha Me Eat Wednesday's what do I desire
I feel like I could eat some Papaya
I went to the market to check a supplier
Me say Iyah you have any Papaya
He said yes Iyah how many you require
Here they are take a look admire
Me tek three the Papaya dem a fire
And me get a discount as a regular buyer
As well as the taste there’s a lot to the papaya
Tropical fruits them a frequent flyer
Oranges Vitamin C Papaya has higher
Some people even use it as a detoxifier
Nuff good properties Papaya contain
Well known for an enzyme called Papain
Good for digestion ease constipation
Reduce inflammation anti inflamed
Antioxidants too once again
Nutrients too much to name
Salmonella outbreak in America
Can't give every Papaya the blame
Make sure it's fully ripe ,especially
If you're a woman inna pregnancy
Check a healthcare provider seriously
And do your research don't just take it from me

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesdays 'Jamaican Guacamole Recipe'

Ingredients:
2 avocados
1 tablespoon onion
3 cloves garlic
2 teaspoon cilantro
Juice from 1 lime
1 teaspoon celtic salt
1 teaspoon olive oil
1 teaspoon pimento
1 teaspoon scotch bonnet

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Lyrics:
Wha Me Eat Wednesday’s you know it makes sense
Every recipe has plant-based contents
Today is guacamole so let us commence
Let's check out the ingredients
Avocado onion and garlic
Coriander a little bit of celtic
Juice from couple of limes and scotch bonnet
Give it a Jamaican kick
If you don't want the kick use a little cayenne
Don't forget the olive oil extra virgin
Even pimento coulda go in
When you have all the ingredients then you begin
Use a fork food processor or a blender
Blend the avocado to a smooth texture
Get the ingredients put them all together
Then give another mix and there you are
Simple didn't take a while
Guacamole inna Jamaican style
Avocado cold pressed olive oil
Everything from the soil
What Me Eat Wednesday
Yes Iyah

#WHAMEEATWEDNESDAY #guacamole #mackab

Macka B's Wha Me Eat Wednesdays 'Green Juice Recipe'

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Lyrics:
Straight in I'm not waiting
Get the juicer called masticating
Juices slow no accelerating
More nutrients it's generating
Ok let's go
First thing cavolo nero
Black kale in case you didn't know
But you can use the ordinary kale also
What else this juice ya contain
Some lettuce the Romaine
Me love the green juice is a shame
Green juice that is my champagne
Before you ask I know that you I wonder
Of course I have the cucumber
Part of my green energizer
Easily digestible cell revitalizer
More nutrients throw in the parsley
Use it in abundance not too sparsely
If you want to as an accessory
If necessary you could use a little celery
Green pepper goes with it nicely
Plants are colours for a reason precisely
Green juice always energize me
Feel it in my cells and appetize me
There it is the whole of It blend
You can add a little water if you want at the end
Use the greens that you like it's no problem
Green juice one of my best friend

#WHAMEEATWEDNESDAY #greenjuice #mackab

Medical Monday
'Can you stop a Cold?'

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Lyrics:
They say there's no cure for the common cold
But can you stop it before it takes hold
Even though they say there’s no cure
You can lessen the severity of that I’m sure
And if you catch it in time it will be no more
Stop it in it's tracks cancel the tour
This works for me believe me it’s real
As soon as certain symptoms I feel
I know what to drink for me to get heal
Echinacea tea with some Goldenseal
Might even add a pinch of cayenne pepper
Write the virus an eviction letter
Be your bodies’ Bay leaf (Bailiff) remove the spreader
Then you see how quick you get better
Feel the symptoms sign of attack
Boost your defences and you fight back
Get that virus give it all that you got
Tell the virus, how dare you invade my spot
You got an immune system, put it to use
Under attack then give it a boost
Antibodies yes make it produce
Naturally just let them loose
What works for me that works for me
Might not work for everybody
What works for you post your remedy.
Put it in the comments so we all can see
A Medical Monday
Yes Iyah

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment

Macka B's Medical Monday 'Elderberry'

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Lyrics:
Elderberry is one of the Legendary
Berry good for your respiratory
Elderberry beneficiary for your immune system
That's your body's military
Elderberry inna my itinerary
Traditionally used medicinally
Used for colds and flu historically
Said to reduce severity in your body
Diuretic anti-inflammatory
High in fibre yes dietary
Beneficial nutritionally
The C vitamin particularly
Antioxidants inside
Rich inna flavonoid
Most people use them dried
Make a tea liquefied
Nuff recipes nuff use
Nuff things that you can produce
I’ve had the tea and i‘ve had the juice
Give your system a little boost
Seems like there is a lot of product
Some swear by the syrup
Can you eat the fruit raw does it have to cook
Check it out for yourself look it up
A Medical Monday
Yes Iyah

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #Elderberry #Sambucusebulus #berries #Sambucus

Macka B's Medical Monday 'Dragon Fruit'

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Lyrics:
Well you know I love my veggies and fruits
And you know I have a brand new recruit
Another member of my ital group
Introducing dragon fruit
Dragon fruit yes that is the name
Why dragon maybe cause it looks like a flame
From a cactus it came
It's got benefits so let me explain
Ok what have we here
Some call it pitaya strawberry pear
Red or yellow that's how they appear
Look they have a lot of seeds in there
High in fibre no fat
Low in calories fancy that
Tropical and exotic
Vitamins antioxidants and prebiotic
How do you eat it I hear people shout
Just cut it in half and scoop it out
Seeds and all just put it in your mouth
Full joy. Chat bout

#medicalmonday #dragonfruit #mackab

MEDICAL MONDAY
'Breathing' with subtitles

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Lyrics:
It is not just what you eat you might not believe
That your health could improve by the way that you breathe
You might not be breathing properly
The right way to breathe look pon a little baby
When they breathe up and down goes the belly
Breathing from the diaphragm naturally
But through life and stress
People stop breathe from the belly and breathe from the chest
The benefits are less
Shallow breathing you see when you take a deep breath
You can relieve tension massage your organs
Nourish the whole of your body with oxygen
Helps your digestion, your nervous system
Strengthen your heart & strengthen your lungs
Helps to relax, exercise better
Stops panic attacks lowers your blood pressure
For pain proper breathing can be the saviour
Take a deep breath they tell a woman in labour
Ready fi the belly breathing let's begin
First put your hand on your abdomen
Alright, then you breathe in
Feel your belly expanding
Hold it for about 4 seconds 4,3,2,1
Breathe out releasing tension
Pull in your belly ok that's one
Practice, see how you get on
Belly breathing like the day you were born

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Pine Needle'

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Lyrics:
Pine needle from the pine tree
Used as an ancient remedy
Mostly as pine needle tea
A Medical Monday with Macka B
Very high inna vitamin C
Which is very useful for your body
They used to use it for scurvy
Which is a vitamin C deficiency.
Helpful in boosting your immunity
Part of your protective community
Good for the system respiratory.
Helping it to function properly
Vitamin A it's got plenty
Help your vision could help you to see
It’s got antioxidant property
Combating the radicals called free
Could also help with certain allergy
They say that it can help with the obesity
Your mind the mental clarity
Check it out for yourself don’t just take it from me
There's a lot of pine trees nuff varieties
Make sure that you have the right species
Get it from people who know what it is
Cause some pine trees have toxicities
How does it taste you might ask
The taste test does It pass
Is it one of those that you have to drink fast
No it's in the taste nice class
A Medical Monday
Yes Iyah

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #pineneedle #pineneedletea #pinetree #vegan

Wha Me Eat Wednesday
'Going Nuts with Walnuts' with subtitles

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Lyrics:
I'm going nuts but I’m not going insane
Walnuts and they’re good for the brain
Some only eat walnuts when they’re in cakes
Most common is walnuts and dates
A serious nut make no mistakes
Walnuts have got what it takes
Good source of the omega-3’s
Could be beneficial for heart disease
Also the Copper and the Manganese
A lot of good qualities inna these
One of my smoothie ingredients
Take a handful for your convenience
Shaped like a brain that’s no coincidence
Healthy snack full of antioxidants
Don't have to be roasted or toasted
Best when raw not sugar coated
Some soak them that must be noted
They say absorption is promoted
Obviously if you have a allergy
Don’t eat them don't put yourself in jeopardy
Lots of things you can eat to be healthy
Welcome on the journey
I'm going nuts but I’m not going insane
Walnuts and they’re good for the brain

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.