Macka B's Wha Me Eat Wednesdays 'Four Berry Delight'

Macka B's Medical Monday 'Mulberries'

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Lyrics:
Here We Go Round The Mulberry Bush The Mulberry Bush The Mulberry Bush here We Go Round The Mulberry Bush early in the morning
As a little youth all of the time
I used to hear that nursery rhyme
Didn't take much notice didn't pay it no mind
Thought it was just another line in a rhyme
But later in life you know what I found
Mulberries are more than just a bush to go around
Medicinal tree in a class of its own
Inna the Medical Monday zone
Mulberry not well-known not very
But as a berry it's extraordinary
Vitamins and minerals that are necessary
Very useful in your dietary
Like vitamin C and also iron
Vitamin E Vitamin K1
Magnesium potassium
Fiber ,protein,calcium
Lowers cholesterol good for digestion
Could help your blood circulation
Blood sugar regulation
Immune system stimulation
A lot of good nutrients inside
Antioxidants flavonoids
I couldn't get the fresh one I tried
So I have organic and sun-dried
You get white red and black
Add them to a recipe or as a snack
In moderation try fi hold back
if you’re on medication check with your doc
A very interesting fruit
In India they call it shahtoot
People also use the leaf and root
The tree powerful that's the truth


#medicalmonday #healthiswealth #mackab #rasta #yesiyah #mulberry #mulberries #shahtoot

Macka B's Wha Me Eat Wednesdays 'Saffron'

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Lyrics:
Saffron tastes nice
But it's the most expensive spice
Little bit for a high price
It's the most expensive spice
You see the little bit they put on the rice
Cause it's the most expensive spice
Saffron is a spice of old
All over the world it’s sold
Long time I have been told
It’s worth more than it's weight in gold
Saffron is made from the stigma
Of the crocus sativus flower
Hard work takes a lot of labour
Expensive for a flavour
Has to be picked by hand
Takes a lot to get 1 kilogram
How many flowers make 1 ounce of saffron
About one thousand
For its price it's got notoriety
But it's got a lot of medical property
Antioxidant anti-inflammatory
Antidepressant help your anxiety
Alzheimer's might help your memory
Aphrodisiac give you the energy
Some say it helps insulin sensitivity
Medicinally its got some ability
If you get it try and get the right one
Because there is a saffron scam
People a sell imitation
Do your research get the right brand
You see the little bit that me have in ya
What me do put it pon me Quinoa
A Wha Me Eat Wednesday
Yes Iyah
A Medical Monday
Yes Iyah

#whameeatwednesday #healthiswealth #mackab #rasta #yesiyah #saffron #vegan

WHA ME EAT WEDNESDAY
'ARUGULA/ROCKET'

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Lyrics:
Some say Arugula some call it Rocola call it Rucoli some call it Rugola
The scientific name is Eruca Sativa
Rocket is a name that is popular
Don't underestimate Arugula it is spectacular
Grows very straight look - perpendicular
Full of good vitamins k in particular
Gives to your blood doesn’t take like Dracula
Eat greens regular good for your cellular
Full of chlorophyll that is green and molecular
Good for the heart that’s Cardiovascular
Help you with your fitness more muscular
Aphrodisiac testicular
Good for the part of the eye called the macular
Antioxidant Anti bacteria
Superfood it meets the criteria
Peppery flavour something to savour
Get some inna your body and do yourself a favour
Healthy eating could be your saviour
Time to change your behaviour

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesday
'Breadfruit'

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Lyrics:
Another fruit in the Vegan group
And this one it is called Breadfruit,
Breadfruit me a tell you the truth
Me like it from I was a youth
Some thought this was a Jackfruit but it wasn’t
Similar the two of them are cousin
Last week me did buy quarter dozen
Put up two, put one inna the oven
Roast Breadfruit with Ital Ackee
Whoii me say a dat make me happy
Clean off the plate just Wap it
Rastaman food that yes Natty Natty
Potassium. Fibre, Vitamin C
Antioxidant, Anti-Inflammatory
Some nutrients inna high quantity
Carbohydrates give you energy
Very versatile use it as you like
When it’s young as a veg as a fruit when ripe
The colour and the texture determine the type
Choose the right one then you’ll be alright
How you prepare it depends how it look
The stages of ripeness depends how it cook
Roast or boil or raw or steam
Look pon the internet check out a cookbook
You’ll see a lot of recipe
That determines how much calorie
Organic not treated chemically
Go easy balance that is the key
Another fruit in the Vegan group
And this one it is called Breadfruit

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B Medical Monday 'Kelp'

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Lyrics:
A Medical Monday all about health
And taking care of yourself
You know something from the sea might help
Today I'm talking about kelp
Kelp comes from the sea
Kelp it is an Algae
Kelp grows very quickly
They have kelp forests as you can see
Nuff vitamins and minerals good nutrition
That's where the fish get it from
As for the fish me no want second-hand
I will eat the kelp and go route one
Nuff vitamins C nuff calcium
One of the most in the plant kingdom
Nuff Iodine helps the thyroid function
They even say it helps against radiation
Kelp deh ya long time it is ancient
Some people use it as salt replacement
Comes raw dried in many form
Some people just sprinkle it on
Inna more things than you would imagine
Drinks cakes, even some pudding
As a thickener or emulsifier
Even inna toothpaste no I'm not a liar
Kombu that’s kelp too
You never know what the Kelp can do
But people who have certain health issue
Check first see if it’s right for you

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #kelp #seaweed #kombu

Macka B's Wha Me Eat Wednesdays 'Jamaican Guacamole Recipe'

Ingredients:
2 avocados
1 tablespoon onion
3 cloves garlic
2 teaspoon cilantro
Juice from 1 lime
1 teaspoon celtic salt
1 teaspoon olive oil
1 teaspoon pimento
1 teaspoon scotch bonnet

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Lyrics:
Wha Me Eat Wednesday’s you know it makes sense
Every recipe has plant-based contents
Today is guacamole so let us commence
Let's check out the ingredients
Avocado onion and garlic
Coriander a little bit of celtic
Juice from couple of limes and scotch bonnet
Give it a Jamaican kick
If you don't want the kick use a little cayenne
Don't forget the olive oil extra virgin
Even pimento coulda go in
When you have all the ingredients then you begin
Use a fork food processor or a blender
Blend the avocado to a smooth texture
Get the ingredients put them all together
Then give another mix and there you are
Simple didn't take a while
Guacamole inna Jamaican style
Avocado cold pressed olive oil
Everything from the soil
What Me Eat Wednesday
Yes Iyah

#WHAMEEATWEDNESDAY #guacamole #mackab

Macka B's Wha Me Eat Wednesday 'Rasta Vegan Ital Soup Recipe (Ital Sip)' (REFIX/THROWBACK)

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Lyrics:
ital sip ok here’s the starter
Get a big pot with two pints of water
Peel some sweet potato and yam
Pumpkin or squash and put them in the pan
Mek it boil for a little bit then mek it simmer
Time for the vegetables dem fi go inna
Peel the cho cho cut it inna quarter
Dice the cho cho and the green pepper
Chop up the callaloo the cabbage whatever
The carrot the veg what you like be clever
Put in the Scallion and the garlic
Put in the tomatice and scotch bonnet
That’s pepper put it in whole entire
Cause if you cut it up it could be hot like fire
You can add Bayleaf you can add thyme
Use natural seasoning’s you like,me no mind
Let all the ingredients combine
Mek it simmer simmer down time
When everything cook could be 40 minute
There you have it ,Ital Sip
And this is it
Yes Iyah

Recipe:
Yam
Sweet Potato
Pumpkin
Callaloo
Small cabbage
Thyme
Cho Cho
Green pepper
Garlic
Tomato
Spring onion
Water
Bayleaf
Scotch bonnet
Squash
Carrot

Strictly speaking Ital sip is made without salt but if you must then please use Himalayan or Celtic sea salt

Macka B's Medical Monday 'Weeds'

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Lyrics:
Most gardeners don't like weeds
Not part of their gardening needs
Use weed killer or they pull them
Only for the weed to come back again
Some weeds are very special
They can be eaten they are edible
To your body they are beneficial
Full of nutrients nutritional
You see how they are resilient
Some weeds have a whole heap of strength
Some of them even break through cement
Surviving all through the elements
You see the roots they go deep
Get the nutrients them have a whole heap
Doesn't need a human to sow or reap
But every year in abundance you a see it.
Stinging nettles that is one of them
You see a lot of it inna the garden
Hay fever inflammation blood pressure blood sugar prostate it can help with a lot of problem
Are you ready for another one
Another one is dandelion
Cholesterol your liver a detoxifier digestion the list can go on and go on
That's just two but there are many more
In this world there are edible weeds galore
Don't guess if it's edible you got to be sure
You could have some free healthy food outside your door
A Medical Monday
Yes Iyah

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #Dandelion #Weeds #stingingnettles #gardenweeds

Macka B's Wha Me Eat Wednesday 'Papaya aka Pawpaw' (REFIX/THROWBACK)

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Lyrics:
Yes Iyah this is Papaya ,aka Pawpaw tasty and raw
A Wha Me Eat Wednesday's what do I desire
I feel like I could eat some Papaya
I went to the market to check a supplier
Me say Iyah you have any Papaya
He said yes Iyah how many you require
Here they are take a look admire
Me tek three the Papaya dem a fire
And me get a discount as a regular buyer
As well as the taste there’s a lot to the papaya
Tropical fruits them a frequent flyer
Oranges Vitamin C Papaya has higher
Some people even use it as a detoxifier
Nuff good properties Papaya contain
Well known for an enzyme called Papain
Good for digestion ease constipation
Reduce inflammation anti inflamed
Antioxidants too once again
Nutrients too much to name
Salmonella outbreak in America
Can't give every Papaya the blame
Make sure it's fully ripe ,especially
If you're a woman inna pregnancy
Check a healthcare provider seriously
And do your research don't just take it from me

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesdays 'Wakame'

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Lyrics:
Welcome to Wha me eat Wednesday
Have you ever heard of wakame
Waka what, weh you seh
Waka who waka weh
No the sea veg called wakame
First see it in Japan nuff times me go deh
You know me have to find the vegetables anywhere
Coulda land or sea here weh me seh
Nuff marine vegetables are out deh
Everybody knows about nori
Part of the Japanese story
Because of sushi it gets all the glory
Wakame says don’t ignore me
Usually comes dried so you have to soak it
In a bowl with water and hydrate it
Doesn't take long only a couple of minute
Then drain it then you use it
You can use it in soups and also salad
It's a sea vegetable it's not too bad
Some of them call it sea mustard
Looks like the mustard greens that you have
Got a lot of good nutrients in
Antioxidants minerals and vitamin
It’s got iodine or is it iodine
Whichever it helps the thyroid functioning
More things that wakame brings
For extra vitamins you can add it to things
Like rice and quinoa when you’re boiling
Enriching and flavouring

#WHAMEEATWEDNESDAY #healthiswealth #mackab #rasta #yesiyah #wakame #seaweed #seavegetable #japan

Macka B's Medical Monday 'Grandma's Recipes'

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Lyrics:
This edition of Medical Mondays
We're going to talk about Grandma's remedies
They had the cures they had the therapies
Handed down throughout the centuries
Remember inna your childhood
These remedies used to work good
Little cold little bruise a little bit of blood
Nobody couldn't cure like Grandma could
Yes granny sometimes your mum or your aunty
Mothers are healers quite frankly
Herbs in the garden herbs in the pantry
Medical vigilante
Mother nature shows her affection
Giving us things for our protection
Would be sad to lost that connection
Write yours in the comments section
The ones that work and you know they do
How do you know cause they’ve worked on you.
No ifs no buts wondering if it’s true.
Been there done that respect due
A little burn use aloe vera
Constipation Cucumba water
Nausea try a little ginger
Post your comments come on don’t linger
Of course if it is urgent
Check your doctor fi di ailment
Some doctors give consent
For certain herbs that cure and prevent
Prevention’s better than cure
That’s one thing I know for sure
Before bad things knock on your door
Try and eat healthier a little more
Post your remedies
Yes Iyah

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Water' (REFIX/THROWBACK)

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Lyrics:
If you want to be healthy this is the starter drink more water We are walking water almost three quarter drink more water
Water without doubt
Is the most important thing you can put in your mouth Essential used by your body throughout
And you must replace it when it come out
It comes out through the sweat
Also the urine and also the breath
If you're dehydrated your body’s upset
Water replenish and nourish protect
Transports nutrients helps with the energy
Flushes waste from out of your kidney
Headache remedy drink water plenty
Make your tank full not empty
So you say it makes you pee so go and have a pee everybody have to pee it don’t hurt nobody
No fat no sugar no calorie
Pay your body water give it a good salary
Hydrate lose weight feel great lubricate
No constipate temperature regulate
How many glasses a day about 8
And if you reach six at first that's great
Filter, Spring, Akaline do your thing
Clean water without other things in
Fill your glass to the brim
More water, drink up your medicine

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Cinnamon'

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Lyrics:
Cinnamon cinnamon cinnamon cinnamon cinnamon cinnamon 1
Cinnamon cinnamon cinnamon cinnamon cinnamon cinnamon 2
Cinnamon cinnamon cinnamon cinnamon cinnamon cinnamon 3
Cinnamon leaf cinnamon powder cinnamon sticks cinnamon tea
Cinnamon
There's not just one cinnamon seems like that there's two
Cinnamon
Get the Ceylon cinnamon the one they called the true
Cinnamon
Seems like the true cinnamon is better for you
Cinnamon
More than a spice cinnamon tell me what you do
Cinnamon
Antibacterial and antifungal that's the cinnamon
Anti-inflammatory properties inna the cinnamon
Reducing insulin resistance inna people cinnamon
Studies showing it’s blood sugar lowering the cinnamon
Whole heap of antioxidants abundantly in cinnamon
Might help the cells in your brain apparently the cinnamon
Prebiotic property for your belly cinnamon
Used medically for a lot of centuries the cinnamon
You don't really need too much of it at all cinnamon
Just a little remember keep it small cinnamon
Don't just go for the cheapest one inna the mall cinnamon
Do your own research that’s the best after all
Cinnamon cinnamon cinnamon cinnamon cinnamon cinnamon 1
Cinnamon cinnamon cinnamon cinnamon cinnamon cinnamon 2
Cinnamon cinnamon cinnamon cinnamon cinnamon cinnamon 3
Cinnamon leaf cinnamon powder cinnamon sticks cinnamon tea

#medicalmonday #cinnamon #mackab

Macka B's Medical Monday 'Chlorella'

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Lyrics:
Some of you might not have heard about chlorella
Not the prince charming thing that’s cinderella
That's a fairy tale I'm a real storyteller
This one's in the health shop a real good seller
It's a freshwater algae and it is green
Full of minerals full of protein
Long time it's been on the scene
Single-cell it's not part of a team
Got some nutrients you might desire
Seems to be a good detoxifier
Antiviral immune simulator
Cellular skin regenerator
Blood pressure, blood sugar regulator
Respiratory inflammation reducer
Anti-inflammatory it’s a producer
Some say anti-viral anti-tumour
Antioxidants are within
Chlorophyll beta carotene
Lycopene and lutein
C vitamins B vitamins
Many ways you can incorporate it
Powder in a smoothie or in a tablet
Ask your health care provider all about it
Might be of some benefit

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #algae #Chlorella

Macka B - Jamaica Vybz (Official Video)

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#Mackab #Reggae #Jamaica

Macka B's Medical Monday 'CBD Oil'

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Lyrics:
In a shop walking down the aisle
I saw a small bottle a small little vial
When I read what it was I couldn't help but smile
CBD oil
Rasta a tell them about this all the while
CBD oil
Been proven in some clinical trial
CBD oil
From the cannabis plant that is what it is
Renowned for its medical properties
It’s in health shops they’re doing business
Being sold for medicinal purposes
Many uses what a variety
Pain relief also anxiety
Headline news with the epilepsy
Inflammation some say the acne
Gaining a lot of popularity
Towards it still a lot of animosity
People wondering about the legality
It's on the High Street that's the reality
Inna the UK it’s there to see
Cannabidiol that’s CBD
The ones in the shop have to be legally very low in THC
Things are changing globally
Medicine rearranging totally
That tree that you thought was your enemy
Could turn out to be your remedy
Confused you need a guider
Go check a health care provider
Make an expert be your decider
Just realise the choices are wider

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Lyrics:
A Wha me eat Wednesdays
I feel like a snack
Ok let me see what's what
Something healthy Ital at that
I know what
I feel like some jelly
Not raspberry jelly not that
Not strawberry jelly not that
Not the one with the ice cream no not that
Then what
I feel like some jelly jelly coconut
When Jamaicans say jelly more time it's that
A whole lot of nutrients it has got
Jelly water is much better than pop
A Wha Me Eat Wednesday
Yes Iyah

Macka B's Medical Monday 'How Many Times Do You Poo?'

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Lyrics:
How many times do you poo
Once a week maybe two
Three times maybe four
Maybe you should be pooing some more
I go a few times a day
Many years it has been this way
But everyone is different so they say
Ask yourself these questions ok
You eat enough fiber?
You drink enough water?
You exercise regular?
Your body working proper?
You find yourself straining?
Could be your body complaining
You want to go but you keep waiting
That’s also constipating
Check out the food that you're eating
Is it good for your system?
Has your digestion kicked in?
Are you a constipation victim?
I’ll give you a tip when you go to toilet
Get a stool, put your feet on it
Knees up is the best way to sit
Comes out easier try it
Isn’t that cool
A stool can be a tool to help your stool
Check your schedule
Write down your bowel movements like you’re in school
Healthy eating rule
Be kind to your colon don’t be cruel
Nature is my jewel
Fruits and vegetables they are my fuel

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #poo #bowelmovements #constipation #colon #toiletstool #fiber

Macka B's Medical Monday 'Lavender'

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Lyrics:
A Medical Monday no time to linger
Come follow my finger
Some have it inna box by the window
What this yes Lavender
Pretty plant strong aroma
Nuff people have them a lot of owner
Some just look at it some know the power
Lavender is more than a garden flower
Perennial and medicinal
For your health beneficial
For your mental and your physical
Antifungal antibacterial
Lavender oil is used widely
Big ting inna aromatherapy
Insomnia you can't sleep properly
Few drops on your pillow could help you possibly
Stress also anxiety
Big problems in this society
Headaches and pains even things like acne
Lavender could be one of the remedy
Look in the health shops and you will see
Lavender’s gained a lot of popularity
Creams, gels ,sprays soaps for your body
Also used dried also inna tea
Check it out if you want
Ask your mom or your nan or your aunt
More than just a decorative plant
A the medical Monday chant

#medicalmonday #lavender #mackab

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.