Wha Me Eat Wednesday
'Natures Fast Food'💨💨 with subtitles

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Lyrics:
When you say fast food people think burger
But nature can take it little further
Faster than anything you can cook
Follow Macka B take a look
Real fast food what a gwarn ya
Look how fast you peel a banana
Look how quick you can peel the mango
3-2-1 go
Real fast food check the Berry
Don't have to cook them not necessary
As long as the fruits are ripe and ready
On your marks mmm get steady
Peel the orange cut the avocado
Slice the cucumber tomatice tomato
Get the kiwi cut it inna quarter
Bust the coconut drink the water
Scrape the jelly out eat it after
A the desert ,main course and the starter
In abundance for your indulgence
Food with substance, full up of nutrients
Ram packed with wholesome ingredients
Natural packaging for your convenience
Yes iyah you know it’s the truth
Real fast food’s veggies and fruit

Macka B's Wha Me Eat Wednesday 'Hemp'

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Lyrics:
Wha me eat Wednesday what have we here
A plant that’s versatile that is clear
Eat it put it on your skin or your hair
It’s even a plant you can wear
This shirt is made out of hemp
Nice fabric good garment
This paper is made out of hemp
For your writing it’s excellent
Hemp bags , necklace strings
Hemp cement can make buildings
Hemp shoes hemp socks even Hemp rings
Hemp make a whole heap of things
Hemp oil hemp seeds with the omega-3s
Hemp milk for your cereals or your smoothies
Hemp extract inna the cbd’s
Hemp proteins athletes love these
Hemp fuel could be 5 star
Hemp plastics even made a hemp car
Wha You think I’m going too far
Them really have a car made out of Ganja
Hemp cream hemp water hemp shampoo
Hemp soap, hemp lotion, all over you
Them even have a hemp diaper too
Is there anything that The Hemp can't do
Comes from a miracle plant
All the haters say what them want
But me know them cant disagree
This plants got versatility
A Wha me eat, Wha me drink Wha you drive Wha me wear Wednesday
Yes Iyah

WHA ME EAT WEDNESDAY 'MANGO'

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Lyrics:
A Wha Me Eat Wednesday time for a treat
One of the tastiest things that you could ever eat
Sweet,make you even lick your teeth
And healthy to make it complete
How this ya one go all about mango
How this ya song go all about mango
Appetizing & alkalizing & normalizing revitalising
Energizing might be surprising
That it’s more healthy than you are realising
-Full of vitamins what a selection Antioxidants offer protection
Lose weight helps your middle section
Good for the skin to help your complexion
Anti-aging and anti-wrinkle
Take a slice and put it on a pimple
Wash it off then leave it for a few day did it go away could it be that simple
Fibre water helps constipation
Help the cells & rejuvenation
Too many nutrients too much to mention
Them even a talk about cancer prevention
Don't overdo it inna moderation
Can be messy worth the botheration
King of the fruits inna nuff population
Mango a the Sweet Sensation
How this ya one go all about mango
How this ya song go all about mango

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Herbal Tea's' (REFIX/THROWBACK)

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Just a few of the many Herbal teas that can help you on your journey to good health
Try get Organic and try not to add any sugar and definitely don't add any milk

Lyrics:
When me seh herbal tea
Mi nah talk PG
Mi nah talk Typhoo
Mi nah talk Tetley
Mi mean Herbal Tea
Medicinal use
Get them in a bag or loose
Steep them in a pot
Make dem simmer
Or boil up the kettle
Mint is great
Headache
Bellyache
Help's your stomach to settle
Things like Hayfever
Urinary issues
Try some Nettle
All the nursing mothers to increase your breast milk
Try some Fennel
For Colds and Flus
Try Echinacea
Ginger
Circulation
Nausea
Chamomile Will help your Insomnia
Calm you down
Pain Reliever
Cerassie
Big big in a Jamaica
Good for nuff tings a di blood cleanser
Sorrel or Hibiscus flower
Another good one for your blood pressure
Yh Man
Lemon Balm it a gwarn
Thyme
Moringa
Sage
Hawthorn
The list goes on and on and on
See you next monday
Mi garn

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Banana Skin' Competition Winner Remedy

Competiton Winner: D’arcy Johnson

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Lyrics:
The competition was let me see
Send in a headache remedy
Got some good ones quite a few
Some of them I use them too
Chamomile mint feverfew
They all work I know they do
Water was another one
A headache can come from dehydration
Going for a walk the light of the sun
Ice on your neck back cranium
Ganja lavender dandelion
Cayenne magnesium
In a digital hat we put them all in
Digitally give it a spin
Have a guess which one win
It was about banana skin
Get the banana peel they said
And put the inside of it on your forehead
Lie down for a bit maybe on your bed
Works for them that’s what they said
At first it may seem like a strange thing
But banana’s got magnesium in
And magnesium absorbs best through the skin
And is used a lot for headache preventing
Now I am not saying one works better than the rest
They all can work I must confess
You know which one works for you best
And now the name of the winner of the contest
So the winner of the competition
On Facebook was D’arcy Johnson
There you go you get a mention
Now everybody get ready for the next one
A Medical Monday
Yes Iyah

#medicalmonday #headache #headacheremedy #bananaskin #mackabcompetition #mackabrecipe #remedy #mackab

Macka B's Wha Me Eat Wednesday 'BITTER' DON'T RUN FROM IT (REFIX/THROWBACK)

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Lyrics:
Don't run from bitter
Bitter good for your liver
Don't shake and shiver
Don't run from bitter
You would think a baby you a deliver
You’re quick to drink bitter in the form of liquor
And coffee and beer you have that quicker
But bitter foods you might be a picker
As if the bitter food makes you sicker
Bitter foods can help with a healthy lifestyle
Stimulates the Liver produces bile
Helps with digestion, fat absorption
Helps the vitamins intestine style
Bitter truth bitter facts, no if nor perhaps
Has a big role to play in detox
Certain things are in place to take out the waste
Or your whole system will collapse
Eat more bitter you will want more bitter
If you want more bitter, you will want less sugar
And sugar have to cut down
You say you woulda if you coulda
Me a tell you seh you shoulda
I remember when I was a little youth
We drink bitter tea drink bitter root
Big up Mommy she knew the truth
And the remedy for balancing out the sweet tooth
Don't be weak be a food warrior
Bitter can help you to be healthier
At first you might Ugh or you might Aargh
But after a while you will Aaaah

#whameeatwednesday #bitter #vegan #rasta #healthyliving #healthiswealth #italisvital #yesiyah #mackab

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Medical Monday
'Pear' with subtitles

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Lyrics:
T-e-a-r that can be tear,
But water from the eye is tear
P-e-a-r that can be pear
But also it can be pear, so it's pear
Before I start one thing I must share
Avocado is also a pear
It's to do with the shape from the front to the rear
You here, this is pear
2 pear is a pair of pear
From nowhere another pair appear
This is pear, a lot of good nutrients are in there
High in fibre one of the Premier
Good regulator as far as I am aware
Tell constipation to get out of here
Lowers bad cholesterol that’s heart care
Vitamins help your body to repair
Pre workout snack helps to prepare
No fat weight loss,music to your ear
Juicy and sweet no excuse there
Give yourself healthy food you have to take care
You’re married to your body it’s not an affair
So treat it good everytime, everywhere
Eat them ripe, eat them with the skin
Cause the skin’s also got the minerals and vitamins
Moderation no greedy eating
Organic without the pesticides in
Serious thing
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Sea Moss/ Irish Moss'

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Lyrics:
Sea moss some say it is the boss
A lot of minerals high in the class
Sea moss Irish moss
Ital without the milk and the isinglass
Sea moss you know it already
Made more popular by Dr Sebi
Raspect to him R.I.P
I wonder if we're still going to see the movie
Obviously it comes from the sea
They say it is a form of algae
As I say minerals it's got plenty
People say there's over 90
Minerals that help with immunity
Minerals that keep your thyroid healthy
Minerals that help inna pregnancy
Minerals for man to perform properly
Vitamins anti-inflammatory
Soothing to your digestive and respiratory
Can also be used topically
Make your skin and your hair be the beneficiary
Rejuvenating hydrating
Sea moss a get a lot of rating
A whole food everything interacting
More than just the carrageenan they’re extracting
I can hear you say Macka B
Give us a Sea moss recipe
I am don’t fret do not worry
But you have to wait till Wha Me Eat Wednesday
Yes Iyah

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #seamoss #irishmoss #seaweed #irishmossrecipe

Download/Stream Link: https://ditto.fm/we-got-to-be-together

Macka B produces the Royal Sounds cover of the Wailing Souls classic, ‘We Got To Be Together’ featuring Macka B’s Roots Ragga Band.
It is a cry for togetherness in the community which is just as pertinent now as when it was when first released.
The digital single is released on Macka B’s own Chinelo Records Label.
Togetherness in life, togetherness in music.

Label: Chinelo Records
Producer: Macka B
Vocals by: Ras Sempah
Mixed By: Dickie Delamix
Video By: Akil Designs

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Spotify: https://open.spotify.com/artis....t/1fwLqnd1lsGwao08mv

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Macka B's Medical Monday 'Cut Down On Salt'

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Lyrics:
Cut down on salt reduce the sodium
Have to reduce it got to cut it down
Don't abuse it keep it to the minimum
Listen to your body not just your tongue
You know when you've become a salt addict
You put salt on the food without tasting it
It's salty but you're not wasting
It’s the truth you better start facing it
Where the sodium goes water will follow
Too much in your blood that's not too clever
No good for your system whatsoever
Too much salt no good for the pressure
And the pressure no good for the heart
And can make other problems start
Are you are listening are you with me
Help out your organs help your kidney
It’s not just the salt that you add
A lot of salt in the processed food that you have
Check it out read the label
More salt than the shaker on your table
The worst salt is white and processed
Them take out all the minerals nothing no left
If you must have a little salt listen what I'm saying
Have the celtic salt or pink himalayan
Still got to try and cut it down
It's all about your health not the taste of your tongue
Try keep it to a bare minimum
Let Your body operate at it's optimum
Cut down it's not going to hurt
There's already salt in the food of the earth
It’s just what you think your health is worth
Reinvent yourself ,yes rebirth

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

#medicalmonday #vegan #salt #toomuchsalt #cutdownonsalt
#highbloodpressure #mackab #rasta #yesiyah #sodium #himalayanseasalt
#celticseasalt #seasalt

Macka B's Wha Me Eat Wednesday
'Zucchini Spaghetti with a Chickpea Curry'

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Lyrics:
Vegan and in a hurry, don't you worry
Zucchini spaghetti with a Chickpea curry
Listen Macka.B the Vegan advertiser
Get the Zucchini and spiralizer
This one’s manual and arm exerciser
After couple of weeks it's a biceps riser
Cook the Zucchini like it is a pasta
Could be 8 minutes could be even faster
Not too high could be a disaster
Listen to Macka.B the Vegan Rasta
Get a pot or a wok or skillet
Put your Wha me Eat Coconut oil inna it
Sauté the onions for about 2 minutes
Add tomatice and a little water to it
Add the spices the ones that you please
Then these, these are the Chickpeas
Add another Veg use your expertise
Then simmer you see it’s a breeze
A little Lime at the end squeeze
Experiment create your recipes
Fresh is best nothing more nothing less
But if you have to you can always freeze
Quick and delicious also nutritious
Very simple & not too ambitious
In a hurry don't worry
Zucchini spaghetti with a Chickpea curry
Wha Me Eat Wednesday
Yes Iyah

Macka B's Wha Me Eat Wednesdays 'Mangosteen'

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Lyrics:
What's this that I have on the screen
Purple shell white fruit in between
Around the size of a tangerine
Is it a fruit that you've ever seen?
Well some people call it the Queen
Google it you’ll see what i mean
Grows in a few places that I’ve been
Introducing Mangosteen
Some people say it’s the best
And it tastes nice I must confess
Sweet with a little bit of sourness
But best we’d have to have an inquest
It used to be banned in the US
They’re strict over there with fruits oh yes
Last time me fly in there me get vex
Them take my avocado and me watercress
Cho, well i realise
Mangosteen was banned because of fruit flies
Now them irradiated sterilise
Is that good? Well you must decide
Antioxidant anti-inflammatory
Got benefits medicinal property
Vitamins minerals help keep you healthy
Check out the benefits seems to be plenty
High-fibre helps your digestion
Boost immunity that's protection
Queen of fruits that’s the suggestion
What’s your queen? I’m asking the question

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

MEDICAL MONDAY
'ORGAN FOODS'
Foods that look like the parts of the body they're good for

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Lyrics:
SOME OF THE NATURAL FOODS THAT YOU HAVE WITH A MEAL
LOOK LIKE THE PARTS OF THE BODY THEY HEAL
NATURE IS AMAZING FI REAL
LOOK LIKE THE PARTS OF THE BODY THEY HEAL
SOUNDS INSANE
WELL LOOK AT THE WALNUT DOESN’T IT LOOK LIKE A BRAIN
OMEGA 3S THE ESSENTIAL FAT
SUPER DUPER BRAIN FOOD IMAGINE DAT
NO WORD OF A LIE
THE ORIGINAL PURPLE CARROT LOOKS LIKE AN EYE
YOU KNOW THAT THEY SAY THAT VITAMIN A
HELPS YOUR EYESIGHT THAT CAN’T BE DENIED
LOOK AT THE CELERY LONG AND ROUND
WHAT DOES IT LOOK LIKE YES A BONE
WITH THE VITAMIN K AND THE CALCIUM
THERE’S MORE TO THE CELERY THAN SODIUM
AVOCADO GOOD FOR THE UTERUS
SWEET POTATO GOOD FOR THE PANCREAS
KIDNEY BEANS THAT’S OBVIOUS
NATURES GOT THINGS THAT ARE GOOD FOR US
TOMATO HEART STOMACH GINGER
OKRA FI DI JOINTS LOOKS LIKE A FINGER
EAT UP YOUR FRUITS AND VEG DON’T LINGER
LISTEN TO THE VEGAN MESSENGER
PS.Most things that are good for the blood are RED

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Medical Monday
'Ginger' wit subtitles

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Lyrics:
Medical Monday dropping some bars here
Ok let's take a Pause here
Ginger what is good for
Oh yes nausea
Fresh, dried inna powder
Have it inna oil inna juice inna tea
Ginger is good for travel sickness
Over the land the air and the sea
Also for the morning sickness
That's for the woman in pregnancy
Antioxidant antibacterial
Also anti-inflammatory
With Lemon is one combination
Helpful for mucus and the congestion
Helps with digestion and circulation
Pain reliever maybe menstruation
Some spices have got a lot of benefits
Scientifically there are statistics
The truth is and I’ll keep it simplistic
Ginger is more than a biscuit
Gargle keep your mouth fresh
Chew some good for the breath
Oh yes even a Ginger compress
Got a lot of usefulness Yes
A Medical Monday
Yes Iyah

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Plum' (REFIX)

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Lyrics:
Yum yum it's all about plum
Medical Monday me bring some come
Yum yum it's all about plum
When did you last have some?
Juicy fruit with a big round pit
A lot of people forget about it
Plums got a lot of health benefits
Low calorie low glycemic
A lot of good minerals in the plum
Nuff a whole heap of potassium
Vitamin C it have a lump sum
Helps the iron and the absorption
Satisfy your thirst and your hunger
At the same time, it is a natural wonder
Give your body energy helpful for heart and mind Coulda make you look younger
Fibre helpful for digestion
And prevention of constipation
Said to help memory function
Do you remember the last time you had one
It has a taste that most people like
Obviously make sure it’s ripe
Nice, succulent hmm take a bite
Ready for the energy, Hold Tight
Don’t be greedy slow down
Too much of anything can mess you around
And I’ve heard if you’re prone to Kidney stone
You might just have to cut down
Yum yum it's all about plum

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesday 'Passion Fruit'

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Lyrics:
I do what I do with a passion
With a passion me have compassion
With a passion me nah follow no fashion
And talking about passion
You know that it’s a fruit not just an expression
Listen up I have to make a confession
I just happen to have one in my possession
A Wha Me Eat Wednesdays time fi di session
Different colours this one is Purple
When it’s well ripen it gets wrinkle
That’s natural wrinkle and dimple
How do you eat it well that’s simple
Get a knife and cut it inna half
Scoop it out with a spoon it's soft
Seeds and all just eat it off
What is the flavour they call it tart
Some add sugar giving excuses
I don’t mind the taste it produces
Some people add it to their juices
Versatile It's got a lot of uses
I’m passionate no fabrication
Said to be helpful for relaxation
Help digestion circulation
Boost Immunity respiration
This one is no click bait
Nothing to do with the song by drake
If you clicked this by mistake
It’s the best mistake that you’ll ever make
Yes Iyah

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Sweetsop/Sugar Apple'

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Lyrics:
Remember the fruit that you had to guess
Good competition a lot of interest,
Good answers I was very impressed
Sweetsop was the answer to the contest
Some thought it was a custard apple but it wasn't
Very close family kind of like cousin
Sweetsop Sugar apple same suppm
Sometimes me buy quarter dozen
They state that it’s got a lot of folate
For pregnant women wouldn't that be great
Fibre protein carbohydrates
Potassium blood pressure regulate
Magnesium calcium your bones can't wait
Apprecilove more than appreciate
Some essential vitamins your body must take
Good environment you want to make
Energy booster that’s what they state
Good for many things go and investigate
Many foods come to medicate
Try put nuff of them onto your plate
Sweet that is par for the course
Got a lot of nutrients a very good source
It’s a marriage of essential vitamins and minerals
With that kind of marriage you don't need no divorce
There you go there’s the Sweetsop
Pull it apart just like that
Take time you don’t have to have a lot.
Fulljoy the benefits that it has got

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Okra' (REFIX/THROWBACK)

Brand New Album 'Health Is Wealth' OUT NOW !
https://mackab.lnk.to/HealthIsWealthAr

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Lyrics:
You can have it in a soup
Have it in a stew
Anyhow you want to it’s up to you
It can be slimy and goo
But you can have it raw in a salad too
Research has gone into this
They say it can help a little bit with the diabetes
Put it into water soak it overnight
Drink it in the morning alright
Alot of minerals in these
Calcium Potassium Iron and Manganese
Help you fight off disease
And ladies its great for the pregnancies
The fiber the folic that they promote
Helps the development also the growth
They say if you eat it throughout
The baby will just slide out
Try it for yourself if your in any doubt
And in 9 months give me a shout
Its okra were talking about
People you heard it from Macka B's mouth
A Medical Monday
Yes Iyah

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatmen

Macka B's Medical Monday 'Sea Buckthorn'

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Lyrics:
Sea buckthorn let me see
Does it even come from the sea
Seems like it doesn't believe you me
The only C inna it is vitamin C
You get the seeds leaves and the berry
Used as an ancient remedy
Antioxidants it's got plenty
Which help to protect your body
Sea buckthorn may I introduce
Medicinally it's got some use
People mostly use the oil and the juice
Some ailments It can help to reduce
Inside Out outside in
Used internally and for the skin
Full of minerals and vitamin
All 4 Omega-3 fatty acids within
Said to be anti-aging
Good for eczema acne dem kind of things
Blood pressure blood sugar help lowering
Could help with your body's own insulin
Help with your immune system
Even contains plant estrogen
Could be very useful for women
Who are under the menopause and thing
When me drink the juice me say yeah man
Tastes like about 50 lemon
A di vitamin C that me reckon
Plants are medicines that me deh pon
A medical Monday
Yes iyah

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #SeaBuckthorn #Hippophae #berries

Macka B's Medical Monday 'Black Cohosh'

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Lyrics:
I'm saying it's for the ladies because
A lot of them use it for the menopause
Menopause yes menopause
Listen to the black cohosh bars
Menopausal hot flush
What about the black cohosh
Feel hot my gosh
What about the black cohosh
Anxiety nervous
What about the black cohosh
Palpitations heart in a rush
What about the black cohosh
Black cohosh the root
Really works no dispute
I've seen it myself so I know it's the truth
Scientifically proven absolute
Menopause is biological
The end of the menstrual cycle
Changes hormonal
Some woman just no feel normal
Some symptoms come with it
People take things to relieve them a bit So for those on a herbal tip
Black cohosh could benefit
A Medical Monday
Yes Iyah

#mackab #blackcohoshbenefits #blackcohosh