Medical Monday
'Read the Label'

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Lyrics:
If you can read and you’re willing and able
Read the label
Before you buy anything and put on your table
Read the Label
Organic and Whole Foods are the best
Yes natural and unprocessed
But a lot of people eating for convenience
So you must check the ingredients
Nowadays you must be selective
You have to be an ingredients detective
Things are in there you'd have never expected
Things your body don’t like and rejected
Read the Label you won't be sorry
Before you put anything in your trolley
At first might take time couple of minutes
But in the long run you’ll reap the benefits
Take a picture or write it down
If you don't recognise anything you’ve found
Look it up again when you go home
If it's not good for you leave it alone
Flavourings colourings preservatives
Chemicals and animal derivatives
Some big long words so you don't know what it is
E numbers, time to turn detectives
Find time your health’s on the line
Remember your body is one of a kind
One of a kind and what a design
Just treat it like it’s divine

Macka B's Wha Me Eat Wednesdays [Recipe Time] 'Veggie Soup/Ital Sip'

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Lyrics:
ital sip ok here’s the starter
Get a big pot with two pints of water
Peel some sweet potato and yam
Pumpkin or squash and put them in the pan
Mek it boil for a little bit then mek it simmer
Time for the vegetables dem fi go inna
Peel the cho cho cut it inna quarter
Dice the cho cho and the green pepper
Chop up the callaloo the cabbage whatever
The carrot the veg what you like be clever
Put in the Scallion and the garlic
Put in the tomatice and scotch bonnet
That’s pepper put it in whole entire
Cause if you cut it up it could be hot like fire
You can add Bayleaf you can add thyme
Use natural seasoning’s you like,me no mind
Let all the ingredients combine
Mek it simmer simmer down time
When everything cook could be 40 minute
There you have it ,Ital Sip
And this is it
Yes Iyah

Recipe:
Yam
Sweet Potato
Pumpkin
Callaloo
Small cabbage
Thyme
Cho Cho
Green pepper
Garlic
Tomato
Spring onion
Water
Bayleaf
Scotch bonnet
Squash
Carrot

Strictly speaking Ital sip is made without salt but if you must then please use Himalayan or Celtic sea salt

#whameeatwednesday #vegan #italsip #rastaitalsoup #italsoup
#mackab #ital #italisvital #yam
#sweetpotato #pumpkin #callaloo
#cabbage #thyme #chocho
#greenpepper #garlic #tomato
#springonion #water #bayleaf
#scotchbonnet #squash #carrot #yesiyah #rasta #reggae

Macka B's Medical Monday 'Bitter Melon/ Bitter Gourd/ Karela/ Cerasse'

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Health Is Wealth POSTER signed to a name of your choice https://www.mackab.com/product..../signed-health-is-we

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Lyrics:
Once again me gone in bitter mode
A lot of good bitter things outta road
Here's another one known by many names
Bitter melon karela or bitter gourd
You will find bitter guord or bitter melon
Inna Africa Asia Caribbean
The fruit’s like this one inna me hand
It’s a food also medication
It's the fruit of the plant that you can see
Another one inna the bitter family
The leaves and the sticks they use to make tea
In Jamaica it's called cerasse
Very medicinal very healthy
Very helpful diabetically
Reduce blood sugar apparently
Investigate for yourself don't just take it from me
Lots of Nutrients check the vitamin C
Antioxidant property
High in fibre low calorie
Digestion help the belly
Through it bitter some people refuse it
Some cook it up some juice it
Check out a recipe see how to use it
Your body needs a bit of bitter don’t lose it

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #bittermelon #bittergourd #karela #cerasse #bitter #fruit

Macka B's Medical Monday 'Coconut Water' (REFIX/THROWBACK)

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Latest Album 'Health Is Wealth' OUT NOW
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Lyrics:
Ultimate sports drink
Full of energy
Electrolytes
Low in calories
Good for your bowels
Your urinary
Good for your bladder and your kidney
Sport or leisure
Eases blood pressure
Rehydrating
Real refresher
Nutritious
Delicious
Drinking it's a pleasure
Coconut Water's a Natural Treasure
In World War 2 they used to use it
When they ran out of Saline
For the drip
Coconut Water they put into it
You think im making it up Google it
Vitamins
Minerals
Enzymes
Fibre
Low in a fat you won't get big neither
Tell your friends, your sons and daughters
Give thanks for Coconut Water
A Medical Monday
Health Is Wealth
Yes Iyah

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Short clip of Macka.B in Asia. Philippines, Thailand, Hong Kong, Vietnam, China and Japan

Macka B's Medical Monday 'Marshmallow'

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Lyrics:
Marshmallow no not the sweetie thing
That's made out of sugar water and gelatin
This one's a plant real genuine
A plant that makes medicine
Plant-based that's what I follow
Follow it today follow it tomorrow
Plants me chew drink or swallow
Today it's about marshmallow
Long-time people use it for healing
Because it's got the mucilage in
Said to protect the stomach lining
Protective too also for the skin
Cold and cough relieving
Mucus decreasing
Wounds speed up the healing
People even use it for bee sting
Use topically and internal
Anti-inflammatory antibacterial
Antioxidant against the free radical
Even help with your mouth your dental
Many ways that you can use
As a tea infuse
You got the leaf you got the root
Very soothing that's the truth
But remember if you're medicating
Get some advice that’s what I’m stating
With some medicines its interacting
So check your health care provider before taking
A Medical Monday
Yes Iyah

#medicalmonday #Marshmallowroot #Marshmallow #Marshmallowplant #natural #ital #healthiswealth #italisvital #mackab #rasta #reggae

Medical Monday
'PLUM'' with Subtitles

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Lyrics:
Yum yum it's all about plum
Medical Monday me bring some come
Yum yum it's all about plum
When did you last have some?
Juicy fruit with a big round pit
A lot of people forget about it
Plums got a lot of health benefits
Low calorie low glycemic
A lot of good minerals in the plum
Nuff a whole heap of potassium
Vitamin C it have a lump sum
Helps the iron and the absorption
Satisfy your thirst and your hunger
At the same time, it is a natural wonder
Give your body energy helpful for heart and mind
Coulda make you look younger
Fibre helpful for digestion
And prevention of constipation
Said to help memory function
Do you remember the last time you had one
It has a taste that most people like
Obviously make sure it’s ripe
Nice, succulent hmm take a bite
Ready for the energy, Hold Tight
Don’t be greedy slow down
Too much of anything can mess you around
And I’ve heard if you’re prone to Kidney stone
You might just have to cut down
Yum yum it's all about plum

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday
'Vanilla' with subtitles

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Lyrics:
This is Vanilla
More than a flavouring and a cake filler
More than a spice and a taste bud thriller
More than an appetite fulfiller
Vanilla
Here is something you might not have seen
This is the pod for the Vanilla Bean
Same Vanilla that you have in ice cream
For desserts in the restaurants and the canteen
Most popular flavouring it reigns supreme
People hold it in very high esteem
But there’s more to Vanilla than taste and aroma
It's not as plain as it seems
Wha!
It's got medicinal properties
Antioxidant anti-inflammatory
Wha!
Digestive respiratory
Wha!
Skin hair cosmetically
How do you open it you want to see?
Get a knife cut it vertically
Fold the sides them very carefully
Then scrape out the seeds ready for the recipe
Some people make the oil also the tea, Used a lot in aromatherapy
You have to look pon Vanilla differently Not only confectionery
This is Vanilla
More than a flavouring and a cake filler
Yes Iyah

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday
'Slippery Elm' with subtitles

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Lyrics:
Medical Monday in the Vegan realm
Today it is all about Slippery elm
Slippery elm me a talk
It's a tree and the part that their use is the bark
Stomach problems it does very well
When mixed with water it turns into a gel
Soothing a lot of problems get quell
Indigestion bye farewell
Mucilage gives you a coat
That's why it is also good for the throat
Soothes the throat and soothes the mouth
Can be used inside or out
As a poultice on a wound or a burn
Very versatile as far as I am concerned
My respect Slippery Elm has earned
Always inna my suitcase I can confirm
Personally I have been a beneficiary
Calm my belly Slippery Elm isn't ordinary
Antiviral anti-inflammatory
Good for a lot of things many many many
Powder, tablet capsules tea
People a use it for nuff remedy
Digestive especially
Check it out yourself and see.

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

The Youths Are Being Hypnotised (feat. Macka B & Members of Steel Pulse) My Boyz Beatz - GT'S Records

Stream 'The Youths Are Being Hypnotised' from the link below:
https://ffm.to/youths

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https://soundcloud.com/gts-records-1
https://music.apple.com/us/art....ist/my-boyz-beatz/10

Photo By Nawaz

This song was released in 2016 on vinyl
Produced by Adam Prescott
Song Link:https://backativerecords.bandc....amp.com/album/fear-f

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Macka B's Medical Monday
'Goldenseal' with SUBTITLES

Brand New Album 'Health Is Wealth' available RIGHT NOW !
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Lyrics:
Nature has got plants that soothe and heal
Improve your well-being the way that you feel
I use them myself I know that it’s real
Today it’s all about Goldenseal
Me have to give it a salute
Its a serious herb with a serious root
So popular it’s threatened it inna dispute
But it’s done good for me so I must talk the truth
When I am travelling around the world I have always got it
If it’s not in my suitcase I got it in my pocket
Certain illnesses it can help to stop it
Antibacterial Antibiotic
Flu or cold before it takes hold
Stop it what a sight to behold
Diarrhoea have no fear
Make it less severe The seal is here
Certain stomach issues don't panic
Soothing a digestive tonic
Sinus, skin mouthwash gargling
Mucous membranes yes what a thing
Most times I use it as a tea
It's bitter no ifs no buts or maybe
I’ve seen people just smell it and improve quickly
I've seen big man afraid like dem a baby
Anyway it’s best to take it short term
Check your health care provider if you’re concerned
Not for pregnant woman and on certain medications
Research about it learn learn learn

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

What Me Eat Wednesday
'ACKEE' (Jamaica Week) with Subtitles

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Lyrics:
Jamaica's national dish is ackee and saltfish
But I don't eat fish so I leave it out of the dish
But the ackee is a fruit that me just can’t miss
Me cook it up Vegan just like this
I have Ital ackee because I am a Natty
Ackee makes me feel good ackee makes me happy
Everyone’s not into ackee ,it's not for everybody
But for me personally I eat it regularly
I cook ackee with chickpeas ackee with greens
Ackee with okra with butter beans
Ackee with Wakame,with kale too
Ackee by itself ,ackee with callaloo
I like the ackee taste Jah know that is true
Before I even knew it had benefits too
High in fibre good for your gut
Moves the food along so it don’t get stuck
Protein is the building block
And for a fruit ackee’s got a lot
Got more minerals than you woulda think
Potassium calcium iron and zinc
Jamaican fruit with an African link
And a flavour that’s kinda distinct
But one word of advice
You must only eat ackee picked when it’s ripe
The farmers who live in Jamaica know this
So get your ackee from reliable sources

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B - Eye Of A Needle (Official Music Video)

Video By Akil Designs
Film excerpts taken from 'World's Tiniest Masterpieces' courtesy of Yeti TV
Song written by Macka B
Vocals by David Lloyd Henry (Gabby)
Music mixed by Noel Browne

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What Me Eat Wednesday
'Asparagus' with subtitles

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Lyrics:
One Stop driver come with us
Come with us on the Vegan bus
A wha me eat Wednesday we’re going to discuss
A veggie called Asparagus
Have you ever had it, maybe not
To tell you the truth I like it a lot
Nuff times this come inna me pot
Healthy interesting crop
What have we here, looks like a spear
A lot of good nutrients are in there
What a thing the little javelin
Throw that inna me abdomen
Can be cooked in many many ways
Steamed, boiled grilled roast raw sauté
Full of folate minerals vitamin K
Natural diuretic so much to say
Low in calories lots of fibre
Good for weight loss healthy provider
Keep a good shape no get wider
Be in control you’re the rider
So me a big up the Asparagus
Good for your body so nutritious
Many benefits in it for us
And a bonus it can be delicious

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesday 'Breadfruit' (REFIX/THROWBACK)

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Lyrics:
Another fruit in the Vegan group
And this one it is called Breadfruit,
Breadfruit me a tell you the truth
Me like it from I was a youth
Some thought this was a Jackfruit but it wasn’t
Similar the two of them are cousin
Last week me did buy quarter dozen
Put up two, put one inna the oven
Roast Breadfruit with Ital Ackee
Whoii me say a dat make me happy
Clean off the plate just Wap it
Rastaman food that yes Natty Natty
Potassium. Fibre, Vitamin C
Antioxidant, Anti-Inflammatory
Some nutrients inna high quantity
Carbohydrates give you energy
Very versatile use it as you like
When it’s young as a veg as a fruit when ripe
The colour and the texture determine the type
Choose the right one then you’ll be alright
How you prepare it depends how it look
The stages of ripeness depends how it cook
Roast or boil or raw or steam
Look pon the internet check out a cookbook
You’ll see a lot of recipe
That determines how much calorie
Organic not treated chemically
Go easy balance that is the key
Another fruit in the Vegan group
And this one it is called Breadfruit

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Wha Me Eat Wednesday
🍍'Pineapple/Ananas' 🍍with SUBTITLES

Brand New Album 'Health Is Wealth' available RIGHT NOW !
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Lyrics:
Wha Me Eat Wednesday what me a go tackle
You know what I feel like today Pineapple
Ananas to people who travel
Let the Vegan mystery unravel
Juicy succulent that's what they are
Sweet, you can smell them from far
Tasty, something to savour
Personally I like them raw
Better fresh than out of the tins
Pineapple chunks Pineapple rings
Pineapple slices Pineapple things
You see it's got a crown Pineapple Kings
Eat the Pineapple drink the juice
When I was a youth we were introduced
I remember the taste it produced
Didn't realise it had medicinal use
Nuff nutrients Pineapple contain
It's got an enzyme called bromelain
Anti-inflammatory good for the pain
In the joints and muscles that are inflamed
Good digestion helps to maintain
Alzheimer's could it be good for the brain
Cough reliever some people claim
Antioxidants here we go again
No added sugar that it is for sure
It’s got the fructose so you don’t need more
Don’t be greedy you know the score
If your tongue feels sore, try not sucking the core

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

What Me Eat Wednesday 'Broccoli' with subtitles

Broccoli made Headline News this week:
www.express.co.uk/life-style/h....ealth/801556/Broccol

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Lyrics:
Big news this week did you see
Headline news all about broccoli
The same broccoli that is here with me
Broccoli pill to save your life was the story
Seems like broccoli’s got the ability
Naturally to unblock your artery
Rich in a compound called sulforaphane
Good for your body, heart good for your brain
This a no fake news not a hoax
They say broccoli can help prevent strokes
But they say there’s a problem still
Many people don’t eat it so they are going to put it in a pill
Woi ,a serious thing
A lot of people don’t know food is medicine
If you don't like the Broccoli maybe it's time
That you find, you’ll have to recondition your mind
Some no like the texture some
say the smell
Try steam it sprout it raw as well
Maybe you’re overcooking it and have it too soggy
Try out recipes help out your body
The benefits can be too much to mention
Powerhouse inna disease prevention
Anti nuff things check out the information
Greens for all generation

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B - If It Wasn't For Rasta [Official Lyric Video]

'If It Wasn't For Rasta' a heavy hitting roots anthem reminding the world of the positive contributions of Rastafari to the island of Jamaica, and how things could be in its absence

Produced By Taitu Records

Stream 'If It Wasn't For Rasta': https://open.spotify.com/track..../6v01QsOoDqvAeg9QVdd

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Video By Akil Designs

#lyrics #mackab #songlyrics #lyricvideo

New Macka-B Song Postcode War