Macka B's Medical Monday 'Buchu' (REFIX/THROWBACK)

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Lyrics:
This is Buchu, a South African herb
Buchu, have you ever heard of
Buchu,
I was in Cape Town in the year 2000
To do a show I took one of my son
Whilst there he developed some cold symptoms
I didn't have my herbs so I had to get some
I told the promoter and he said come
We're going downtown to find someone
We met a herbalist a real Rastaman ( Gad Tafari )
We told him all about the situation
He said Buchu with a little garlic
He said Buchu is a herb with a lot of benefits
Cleared it up quick quick quick
When I returned to the UK I had to find it
Herbal shop ,do you sell Buchu?
She looked at me like she didn't have a clue
Spelt B u c h u
She said oh you mean Boo choo
She looked at me like me cuckoo
But me no business me still seh Buchu
Antibiotic Antibacterial
Antifungal they call it a miracle
Health tonic internal external
Lot of vitamins also the mineral
Pain reliever Anti-inflammatory
Used medically century after century
Natural medicine complimentary
Down in Azania they have Buchu plenty

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesday 'Spelt'

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Lyrics:
Spelt is an ancient grain
Spelt have you heard that name
Spelt I will say it again
Spelt
Spelt is spelt S-P-E-L-T
It's ancient part of the wheat family
Been here thousands of years since antiquity
Before wheat was altered commercially
Spelt is marketed as very healthy
Beats modern wheat nutritionally
Its got gluten so it's not gluten free
Might not be for you if you have the allergy
Spelt gluten's more water soluble
More digestible could be possible
Can be true when I get it on my finger
Washes of quick it doesn't seem to linger
Got the minerals vitamin Bs
Carbs fiber dietaries
Zinc iron nuff manganese
Protein things like these
Whole is best yes unrefined
Prefer wholefoods everytime
Ok people it's Homework Time
Check out some spelt recipes online
Modern wheat’s been manipulated
Go and research how it originated
Then check out some ancient grains
The ones from which it was created

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Pine Needle'

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Lyrics:
Pine needle from the pine tree
Used as an ancient remedy
Mostly as pine needle tea
A Medical Monday with Macka B
Very high inna vitamin C
Which is very useful for your body
They used to use it for scurvy
Which is a vitamin C deficiency.
Helpful in boosting your immunity
Part of your protective community
Good for the system respiratory.
Helping it to function properly
Vitamin A it's got plenty
Help your vision could help you to see
It’s got antioxidant property
Combating the radicals called free
Could also help with certain allergy
They say that it can help with the obesity
Your mind the mental clarity
Check it out for yourself don’t just take it from me
There's a lot of pine trees nuff varieties
Make sure that you have the right species
Get it from people who know what it is
Cause some pine trees have toxicities
How does it taste you might ask
The taste test does It pass
Is it one of those that you have to drink fast
No it's in the taste nice class
A Medical Monday
Yes Iyah

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #pineneedle #pineneedletea #pinetree #vegan

Macka B's Medical Monday 🌻'Dandelion'🌻 (REFIX/THROWBACK)

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Lyrics:
A Medical Monday here's the question
What do you think about Dandelion
Unnecessary weed well you are wrong
Here's some information
A lot of people don't like to see them inna the garden
Death Sentence without no pardon
Towards them their heart has hardened
They don't like to see them like they don't like see traffic warden
It can take over yes I suppose
Who knows if it smelled like a Rose
Might not be opposed and disposed
But just listen to the things that I’m going to disclose
It's got vitamins mineral dense
Got a lot of healthy ingredients
More than a weed that you don't need
Jam packed full of nutrients
Dent De Lion means Lions tooth
People use the flowers and leaves the root
Vitamin K Potassium no way Calcium
Antioxidants too that's the truth
People eat the greens, people drink the tea
There is a whole heap of Dandelion recipe
Low in calories and it’s fat free
Been used for centuries for remedy
Only use the ones with no pesticide
Certain time of the year you will see them outside
If you are on medications before you decide
Check your health care provider advice they’ll provide

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

#medicalmonday #dandelion #mackab #vegan #plant #healthiswealth #rasta #reggae #vitamins #minerals #weed #dandeliontea #yesiyah

Macka B's Medical Monday 'Thyme' (REFIX/THROWBACK)

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Lyrics:
Its Medical Monday I think it's time
Time to do a rhyme about Thyme
Culinary herb medically inclined
Thyme has really stood the test of time
Long time it has been on the scene
Should have its own Thyme Magazine
Used a lot in Jamaican cuisine
A lot of good recipes they have it in
Watch wait a minute
Even used in Ancient Egypt
Antibacterial, antiseptic
Time has got a lot of health benefits
Respiratory digestive diuretic
Antifungal antibiotic
Make a tea you can infuse it
Make the oil nuff people use it
Time flies but I realise
Thymes a repellent of insects and flies
Got many uses fresh or dried
Versatility nature provide
It's strong got a lot of potency
Take heed woman in pregnancy
Check a health care provider do it properly
Everything's not for everybody
You’ll find, there is a lot to Thyme
Food and medicine should be combined
That is the last line,
Because sadly I have run out of time

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

MEDICAL MONDAY
'Breathing' with subtitles

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Lyrics:
It is not just what you eat you might not believe
That your health could improve by the way that you breathe
You might not be breathing properly
The right way to breathe look pon a little baby
When they breathe up and down goes the belly
Breathing from the diaphragm naturally
But through life and stress
People stop breathe from the belly and breathe from the chest
The benefits are less
Shallow breathing you see when you take a deep breath
You can relieve tension massage your organs
Nourish the whole of your body with oxygen
Helps your digestion, your nervous system
Strengthen your heart & strengthen your lungs
Helps to relax, exercise better
Stops panic attacks lowers your blood pressure
For pain proper breathing can be the saviour
Take a deep breath they tell a woman in labour
Ready fi the belly breathing let's begin
First put your hand on your abdomen
Alright, then you breathe in
Feel your belly expanding
Hold it for about 4 seconds 4,3,2,1
Breathe out releasing tension
Pull in your belly ok that's one
Practice, see how you get on
Belly breathing like the day you were born

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Dragon Fruit'

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Lyrics:
Well you know I love my veggies and fruits
And you know I have a brand new recruit
Another member of my ital group
Introducing dragon fruit
Dragon fruit yes that is the name
Why dragon maybe cause it looks like a flame
From a cactus it came
It's got benefits so let me explain
Ok what have we here
Some call it pitaya strawberry pear
Red or yellow that's how they appear
Look they have a lot of seeds in there
High in fibre no fat
Low in calories fancy that
Tropical and exotic
Vitamins antioxidants and prebiotic
How do you eat it I hear people shout
Just cut it in half and scoop it out
Seeds and all just put it in your mouth
Full joy. Chat bout

#medicalmonday #dragonfruit #mackab

Macka B's Medical Monday 'Blueberries'

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Lyrics:
Blueberries are a serious thing
One of the antioxidant King
Packed with nutrients full of vitamins
They’re just amazing
Vitamins for your brain
Help the functioning
Vitamins for your skin
Anti-aging
Minerals for your bones
Help the strengthening
Minerals for your heart
Help protecting
High in fibre low in calories
Potassium copper and manganese
Magnesium calcium all of these
Vitamin K and vitamin C
Lots of amazing things are inside
Antioxidants flavonoids
Got a lot that can’t be denied
Couldn’t name all of them even if I tried
Very appetising look at that
Dark and Lovely indigo black
Include them in your smoothie or as a snack
Breakfast sprinkle them pon top
Dem sweet. better believe it
But technically low glycaemic
Superfood no doubt about it
That’s why me a shout it
Blueberries are a serious thing
One of the antioxidant King
Packed with nutrients full of vitamins
They’re just amazing

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesdays 'Competition Winner Recipe'

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Lyrics:
The main ingredient is chickpea flour
And you can make it from scratch
You can get some of the dried chickpeas
Blend to a powder, sieve and that's that
The herbs you can get them now
Rosemary thyme oregano
Parsley and sage also
Plus some spice here we go
Cayenne pepper garlic
Olive oil a little bit
Cumin seeds a little bit of it
A little pink Himalayan or Celtic
Inna bowl a little water then give them a mix
With a fork or a whisk
Make a a thin batter looking like this
Easy so far you can’t miss
Get a pan one weh nah stick
Oil of your choice a little bit
Let it cook for about 5 minutes
Turn it over when the edge get crisp
With a spatula give it a flip
Cook again for about 2 minutes
Chickpeas herb wrap there you have it
But it needs a filler doesn’t it

#WHAMEEATWEDNESDAY #chickpeas #chickpeaswrap #vegan #mackabcompetition #mackabrecipe #chickpeasherbwrap #mackab

Macka B's Wha Me Eat Wednesdays 'Lentils'

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Lyrics:
You got lentil curry lentil stew
Lentil soup and salads too
Lentil bowls lentil Dahl
Whole heap of recipes that's not all
You've got brown ones red ones yellow ones green
Black ones too see what I mean
Lentils got a lot of protein
Big on the muscle building scene
Bodybuilders like them oh yes
Vegan power look pon my biceps
Anyhow me take off my vest
The whole place gone Inna darkness
Folate potassium also the fibre
B vitamins iron copper
Easy to cook too simmer inna water
Add them to your recipe a little after
Soaking and cooking aids the absorption
No eat them raw that would be a problem
Variety of veggies inna combination
And lentils is another one

#WhaMeEatWednesday #Lentils #mackab

Macka B's Wha Me Eat Wednesday 'Asparagus' (REFIX/THROWBACK)

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Lyrics:
One Stop driver come with us
Come with us on the Vegan bus
A wha me eat Wednesday we’re going to discuss
A veggie called Asparagus
Have you ever had it, maybe not
To tell you the truth I like it a lot
Nuff times this come inna me pot
Healthy interesting crop
What have we here, looks like a spear
A lot of good nutrients are in there
What a thing the little javelin
Throw that inna me abdomen
Can be cooked in many many ways
Steamed, boiled grilled roast raw sauté
Full of folate minerals vitamin K
Natural diuretic so much to say
Low in calories lots of fibre
Good for weight loss healthy provider
Keep a good shape no get wider
Be in control you’re the rider
So me a big up the Asparagus
Good for your body so nutritious
Many benefits in it for us
And a bonus it can be delicious

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesdays 'How to grow own nutritional food inside your home PART 2'

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Lyrics:
Did you see Wha Me Eat Wednesday last week
Shame on you if you never see it
If you didn't go and have a peek
Make sure you don't cheat
Sprouting was the subject matter
Mung beans in the mason jar
Rinse them off every 12 hours
Right let’s see how they are
After one day them a gwaan
Look how nature perform
See it deh the little sprout tail
Start fi grow it never fail
Next day it gets a little longer
You see seh the sprout a get stronger
To watch things grow is a wonder
In your own yard too not over yonder
Next few days you see how they are
Like they want to bust out the Jar
Yes it seems like they're ready to eat
Add them to a salad complete and cheap
Now you know about the sprouting
You can sprout a whole people of different thing
With a lot of nutrients and vitamins
Inna your dining room or kitchen

#WHAMEEATWEDNESDAY #mackab #sprouting #germination #mungbean #sprout

Macka B's Medical Monday 'Elderberry'

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Lyrics:
Elderberry is one of the Legendary
Berry good for your respiratory
Elderberry beneficiary for your immune system
That's your body's military
Elderberry inna my itinerary
Traditionally used medicinally
Used for colds and flu historically
Said to reduce severity in your body
Diuretic anti-inflammatory
High in fibre yes dietary
Beneficial nutritionally
The C vitamin particularly
Antioxidants inside
Rich inna flavonoid
Most people use them dried
Make a tea liquefied
Nuff recipes nuff use
Nuff things that you can produce
I’ve had the tea and i‘ve had the juice
Give your system a little boost
Seems like there is a lot of product
Some swear by the syrup
Can you eat the fruit raw does it have to cook
Check it out for yourself look it up
A Medical Monday
Yes Iyah

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #Elderberry #Sambucusebulus #berries #Sambucus

Medical Monday
'Can you stop a Cold?'

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Lyrics:
They say there's no cure for the common cold
But can you stop it before it takes hold
Even though they say there’s no cure
You can lessen the severity of that I’m sure
And if you catch it in time it will be no more
Stop it in it's tracks cancel the tour
This works for me believe me it’s real
As soon as certain symptoms I feel
I know what to drink for me to get heal
Echinacea tea with some Goldenseal
Might even add a pinch of cayenne pepper
Write the virus an eviction letter
Be your bodies’ Bay leaf (Bailiff) remove the spreader
Then you see how quick you get better
Feel the symptoms sign of attack
Boost your defences and you fight back
Get that virus give it all that you got
Tell the virus, how dare you invade my spot
You got an immune system, put it to use
Under attack then give it a boost
Antibodies yes make it produce
Naturally just let them loose
What works for me that works for me
Might not work for everybody
What works for you post your remedy.
Put it in the comments so we all can see
A Medical Monday
Yes Iyah

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment

Macka B's Wha Me Eat Wednesdays 'Breadfruit Rundown/ Runup Recipe'

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Lyrics:
Get the breadfruit that's the starter
Wash it cut it in a half then quarter
When you cut it it comes apart
Use the knife and cut out the heart
Get the pan you a use to cook it
Put some coconut oil inna it
Get some scallion and garlic
Sauté for a couple of minutes
Seasoning you like and go into this
Add some thyme and tomatice
Pimento and also the scotch bonnet
If you want pink himalayan or celtic
Coconut milk is the next ingredient
Put in a good amount you don't have to be lenient
Fresh is best that is evident
But sometimes you have to use what's convenient
Now it's time for the breadfruit to use
You can cut it up into big cubes
Get the breadfruit put it in the pot
Give it a little mix not a lot
Get the lid of the pan and cover
Medium heat you must simmer
30 minutes maybe even an hour
When the breadfruit is tender you can devour

#WHAMEEATWEDNESDAY #breadfruit #mackab

Macka B's Medical Monday 'Calabash'

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Lyrics:
Calabash me never know a two calabash
I thought calabash was just calabash
Me see calabash jewellery and ornaments
Calabash musical instruments
Calabash pipes and water containers
Calabash is very convenient
From I was young not very old
Me see the Ras with the calabash bowl
The fruits not for eating I was told
Funny how life unfold
So me inna one shop and me say a wha dat
Me see a green fruit marked calabash
Me look closely started to study
Me see another name for it dudhi
My curiosity overflowed
I saw another name for it bottle gourd
I bought it come out of the shop hit the road
In investigation mode
Two things with the same name
Doesn’t necessarily mean it’s the same
One have the name and one just became
Better know it’s not a game
Some places called it the miracle fruit
They eat it medicinally that's the truth
Some of them cook it some of them juice
Medicinally they say it have use
High fibre high water content
Alkaline with a lot of nutrients
Anti-inflammatory antioxidant
Could have some things that your body might want
Them say little bit not too much of it
Too much of some things are toxic
Check it out don’t just take my word for it
Find out which calabash is which

#medicalmonday #mackab #calabash

Macka B's Wha Me Eat Wednesdays 'Energy Ball For The Dancehall' Recipe

Macka B's Wha Me Eat Wednesdays 'Green Juice Recipe'

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Lyrics:
Straight in I'm not waiting
Get the juicer called masticating
Juices slow no accelerating
More nutrients it's generating
Ok let's go
First thing cavolo nero
Black kale in case you didn't know
But you can use the ordinary kale also
What else this juice ya contain
Some lettuce the Romaine
Me love the green juice is a shame
Green juice that is my champagne
Before you ask I know that you I wonder
Of course I have the cucumber
Part of my green energizer
Easily digestible cell revitalizer
More nutrients throw in the parsley
Use it in abundance not too sparsely
If you want to as an accessory
If necessary you could use a little celery
Green pepper goes with it nicely
Plants are colours for a reason precisely
Green juice always energize me
Feel it in my cells and appetize me
There it is the whole of It blend
You can add a little water if you want at the end
Use the greens that you like it's no problem
Green juice one of my best friend

#WHAMEEATWEDNESDAY #greenjuice #mackab

Macka B's Wha Me Eat Wednesdays 'Cauliflower Rice Recipe'

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Lyrics:
Wha me eat Wednesdays are you ready
For the cauliflower rice recipe
First wash the cauliflower thoroughly
Dry it then cut it up chunky
Next thing get a box grater
Grater it like this I'm a demonstrator
Comes out like rice you will see later
The grater becomes a cauliflower separator
Alternatively if you're the possessor
Of a the thing that they call a food processor
You could use that to grater the cauliflower
I like the grater for the muscle power
Can have it raw or you can cook it
First thing get a large skillet
Add some coconut oil a little bit
Get the cauliflower add it to it
Cook it down for about 5-minutes
You can add some seasoning too if you wish
Himalayan or a little celtic
Scallion thyme,garlic
So simple you can't miss
Cauliflower rice as a side dish
Good fiber and low in calories
Could help people with things like diabetes

#WHAMEEATWEDNESDAY #healthiswealth #mackab #rasta #yesiyah #cauliflowerrice #cauliflower #veganrecipe #recipe

Macka B's Wha Me Eat Wednesdays 'How To Cook Drumsticks Recipe'

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Lyrics:
If you missed Medical Monday you better watch it
You will see what I mean about eating drumsticks
You’ll realise it is not like this
Cooking them up and making wood chips
No this a di moringa drumstick
Plant based food with nuff benefit
People a ask how you prepare it
Listen Macka B I am going to share it
Cut off the ends wash and clean it
Cut it into pieces 2 inches thick
When you cut it leave a little bit
And peel down a little making a slit
Sauté some onions and some garlic
In the oil of your choice for a couple of minutes
Add the drum stick and some water to it
If you want a little salt Himalayan Celtic
Add the spices to it that you wish
Ones that you like that will enhance the dish
Could be curry or stir-fry anything you wish
After 20 minutes mission accomplished
Now the cooking part is complete
This is the way that some people eat
They split it scrape out the pulp with their teeth
Discard the skin then repeat
Some people put it all in their mouth
Chew it up fulljoy and then spit it out
When it’s young and tender without a doubt
You can eat the pulp raw chat bout
Drumstick aka moringa
I'm going to send these videos to Sly Dunbar
One of the greatest ever reggae drummer
Imagine Sly say him eat drumsticks for dinner
A Wha Me Eat Wednesday
Yes Iyah

#WHAMEEATWEDNESDAY #drumsticksrecipe #mackab