Macka B's Medical Monday 'Cantaloupe'

Macka B's Medical Monday 'Cantaloupe'

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Lyrics:
A Medical Monday so take note
Of the fruits and veg that we promote
Your food is your medicine that's no joke
Introducing cantaloupe
Yeah man it's a melon
Seen outside kind of green
Inside orange can be seen
Cause its rich inna beta carotene
Flavonoids like lutein
Daily requirement for the C vitamin
Potassium it has a good amount in
Electrolytes regulating
Mostly water so that's great
That means it keeps you hydrate
Helps your blood helps your heart rate
It's got the fibre and the folate
Got a low glycaemic load
So your blood sugar it shouldn’t overload
Sweet and at the end of the road
Goes into medicinal mode
That does not mean you should go overboard
Moderation that is the code
Never forget that your food is your medicine
Me nah stop shout it out loud
Well known for its versatility
People use it in all kinds of recipe
Inna salad in a smoothie
Or just raw nice and juicy
Cantaloupe spelt like cantaloupe
They even have cantaloupe soup
Another one of the medicinal fruit
Another one inna me ital group
A Medical Monday
Yes Iyah

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #Cantaloupe #Melon #Rocketmelon #Sweetmelon