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Macka B's Medical Monday 'Buchu' (REFIX/THROWBACK)
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Lyrics:
This is Buchu, a South African herb
Buchu, have you ever heard of
Buchu,
I was in Cape Town in the year 2000
To do a show I took one of my son
Whilst there he developed some cold symptoms
I didn't have my herbs so I had to get some
I told the promoter and he said come
We're going downtown to find someone
We met a herbalist a real Rastaman ( Gad Tafari )
We told him all about the situation
He said Buchu with a little garlic
He said Buchu is a herb with a lot of benefits
Cleared it up quick quick quick
When I returned to the UK I had to find it
Herbal shop ,do you sell Buchu?
She looked at me like she didn't have a clue
Spelt B u c h u
She said oh you mean Boo choo
She looked at me like me cuckoo
But me no business me still seh Buchu
Antibiotic Antibacterial
Antifungal they call it a miracle
Health tonic internal external
Lot of vitamins also the mineral
Pain reliever Anti-inflammatory
Used medically century after century
Natural medicine complimentary
Down in Azania they have Buchu plenty
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Macka B's Wha Me Eat Wednesdays 'Wakame'
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Lyrics:
Welcome to Wha me eat Wednesday
Have you ever heard of wakame
Waka what, weh you seh
Waka who waka weh
No the sea veg called wakame
First see it in Japan nuff times me go deh
You know me have to find the vegetables anywhere
Coulda land or sea here weh me seh
Nuff marine vegetables are out deh
Everybody knows about nori
Part of the Japanese story
Because of sushi it gets all the glory
Wakame says don’t ignore me
Usually comes dried so you have to soak it
In a bowl with water and hydrate it
Doesn't take long only a couple of minute
Then drain it then you use it
You can use it in soups and also salad
It's a sea vegetable it's not too bad
Some of them call it sea mustard
Looks like the mustard greens that you have
Got a lot of good nutrients in
Antioxidants minerals and vitamin
It’s got iodine or is it iodine
Whichever it helps the thyroid functioning
More things that wakame brings
For extra vitamins you can add it to things
Like rice and quinoa when you’re boiling
Enriching and flavouring
#WHAMEEATWEDNESDAY #healthiswealth #mackab #rasta #yesiyah #wakame #seaweed #seavegetable #japan
Macka B's Medical Monday 'Chlorella'
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Lyrics:
Some of you might not have heard about chlorella
Not the prince charming thing that’s cinderella
That's a fairy tale I'm a real storyteller
This one's in the health shop a real good seller
It's a freshwater algae and it is green
Full of minerals full of protein
Long time it's been on the scene
Single-cell it's not part of a team
Got some nutrients you might desire
Seems to be a good detoxifier
Antiviral immune simulator
Cellular skin regenerator
Blood pressure, blood sugar regulator
Respiratory inflammation reducer
Anti-inflammatory it’s a producer
Some say anti-viral anti-tumour
Antioxidants are within
Chlorophyll beta carotene
Lycopene and lutein
C vitamins B vitamins
Many ways you can incorporate it
Powder in a smoothie or in a tablet
Ask your health care provider all about it
Might be of some benefit
#medicalmonday #healthiswealth #mackab #rasta #yesiyah #algae #Chlorella
Macka B's Medical Monday 'Banana Skin' Competition Winner Remedy
Competiton Winner: D’arcy Johnson
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Lyrics:
The competition was let me see
Send in a headache remedy
Got some good ones quite a few
Some of them I use them too
Chamomile mint feverfew
They all work I know they do
Water was another one
A headache can come from dehydration
Going for a walk the light of the sun
Ice on your neck back cranium
Ganja lavender dandelion
Cayenne magnesium
In a digital hat we put them all in
Digitally give it a spin
Have a guess which one win
It was about banana skin
Get the banana peel they said
And put the inside of it on your forehead
Lie down for a bit maybe on your bed
Works for them that’s what they said
At first it may seem like a strange thing
But banana’s got magnesium in
And magnesium absorbs best through the skin
And is used a lot for headache preventing
Now I am not saying one works better than the rest
They all can work I must confess
You know which one works for you best
And now the name of the winner of the contest
So the winner of the competition
On Facebook was D’arcy Johnson
There you go you get a mention
Now everybody get ready for the next one
A Medical Monday
Yes Iyah
#medicalmonday #headache #headacheremedy #bananaskin #mackabcompetition #mackabrecipe #remedy #mackab
Download/Stream Link: https://ditto.fm/we-got-to-be-together
Macka B produces the Royal Sounds cover of the Wailing Souls classic, ‘We Got To Be Together’ featuring Macka B’s Roots Ragga Band.
It is a cry for togetherness in the community which is just as pertinent now as when it was when first released.
The digital single is released on Macka B’s own Chinelo Records Label.
Togetherness in life, togetherness in music.
Label: Chinelo Records
Producer: Macka B
Vocals by: Ras Sempah
Mixed By: Dickie Delamix
Video By: Akil Designs
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Macka B's Wha Me Eat Wednesdays 'Bhindi Masala' Competition Winner Recipe
Competiton Winner: Little.laurel.tree
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Lyrics:
Bhindi masala and this is it
Heat the oil of your choice in a skillet
Add mustard and cumin seeds to it
Cook until they pop a little bit
Add onion chilli ginger garlic
Now cook for about 4 minutes
Now take the okra a add it to it
With a little Himalayan or Celtic
Then cook again for about 10 minutes
Till golden on some edges of it
Add the coriander cayenne and turmeric
Tomatoes or as we say tomatice
A little water add it to it
Cover and cook for about 6 minutes
Then taste it see if it's nice
If it needs a little something add some spice
There you have it there you go
And if you want garnish with cilantro
A Wha Me Eat Wednesday
Yes Iyah
#WHAMEEATWEDNESDAY #okra #okrarecipe #vegan #mackabcompetition #mackabrecipe #bhindimasala #mackab
Macka B's Medical Monday 'Amaranth'
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Lyrics:
Amaranth is an ancient crop
A pseudo cereal Macka B a wha dat
Some call it a grain but it's a seed in fact
Like quinoa well fancy that
Very nutritious gluten-free
High in minerals it have plenty
Like iron phosphorus magnesium
And manganese especially
Got antioxidants that protect your body
Also anti-inflammatory
Can reduce bad cholesterol apparently
High in fibre can help you internally
Protein seems like it's got a lot
Even more than quinoa has got
Protein is the building block
Your body needs protein full stop
So how can you incorporate it in your diet?
You can make it like a porridge just like that
Pop it like popcorn yes it can pop
in a smoothies soups have it as a snack
Amaranth I present to you
A lot of things that the amaranth can do
The leaves of the plant they are edible too
In Jamaica it's called callaloo
#medicalmonday #mackab #Amaranth
Macka B's Medical Monday 'Oranges'
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Lyrics:
Oranges are a popular fruit
Me a eat oranges from I was a youth
Bright coloured round and cute
Part of the citrus group
Oranges have a whole heap of use
Vitamin C immune system boost
If someone is anaemic to absorb the iron
them take it with what orange juice
Oranges are medicinal food
A lot of nutrients they include
Helps to make collagen make your skin smooth
Help with your stress get in the right mood
Oranges are one of the citrus
And they’re the colour that they are for a purpose
High in carotenoids anti-oxidants
that fight the free radicals that try to hurt us
Folate yes it's got some
Help the little baby inna the tum
It's even got some calcium
When most people think it doesn't have none
Whole oranges have more fiber
Less calories less sugar
And the juice I do believe
Is best when it is freshly squeezed
Oranges can help some nutritional needs
Personally I prefer the ones with seeds
And not always the sweeter the better
Some healthy things are sour and bitter
Can I make a rhyme with oranges
What about nature's lozenges
Prefer oranges to syringes
Good for aches and pains and twinges
A Medical Monday
Yes Iyah
#medicalmonday #Orangesbenefits #Oranges #Orange #natural #ital #healthiswealth #italisvital #mackab #rasta #reggae
Macka B's Wha Me Eat Wednesdays 'Vegan Wild Rice Sushi Recipe'
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Lyrics:
This vegan sushi is my choice
So I'm going to use wild rice
Most recipes rice vinegar you’ll find
But for my sushi I'm going to use lime
Cook the rice as you normally would
Wild rice takes longer so make it cook good
Add the lime and mix it around
Then put it one side to cool down
The next stage after that
You need a bamboo sushi mat
It helps but if you haven't got that
You've got to improvise with something you've got
Put the bamboo mat down flat
Pon a clean surface tabletop
Put a Nori sheet on top
That’s dried seaweed if you didn't know that
Seaweed in all of its glory
Spread the rice pon top of the Nori
Leave a gap at the top of the sheet
To seal the roll when it's complete
Next is the filler can be whatever
Use your initiative be clever
I'm using avocado and cucumber
Spring onions and sweet pepper
Cut them up and put them together
Place them at the lower quarter
Now roll using your finger
And seal the end with a little water
Last thing get a knife
Cut it once in half then twice
Cut it again until you have 8
Last thing put it on the plate
A Wha Me Eat Wednesday
Yes Iyah
#WHAMEEATWEDNESDAY #VeganSushi #mackab #sushirecipe #wildrice #vegan #veganwildricesushi #mackabrecipe
Macka B's Medical Monday 'Stinking Toe'
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Latest Album 'Health Is Wealth' OUT NOW
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Lyrics:
Medical Monday what have we now
Here’s one you maybe don’t know
Jamaicans know it some others also
Ok let’s go
Stinking toe this is stinking toe
You don't believe me check it out see I told you so
Stinking toe this is stinking toe
Real thing better know.
Why’s it called stinking toe let's take a look
It really resembles the toe from a foot
And the first time you smell it you might get shook
Although there’s many worse smells inna my book
But It all changes when you taste it
Hmmm it tastes good I have to admit
Doesn't taste like the smell that's the strange bit
And it's got a lot of health benefits
It's the fruit of the locust tree
So called West Indian variety
The carbohydrates give you energy
High nutrition low calorie
Iron got it abundantly
Antioxidant property
Used as a natural remedy
For diseases throughout history
Don’t judge a book by the cover we know that well
So don’t judge every fruit by the smell
Stinking toe this is stinking toe
Yes Iyah
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Macka B's Medical Monday Sleep Remedies Competition Winner
Competition Winner: Awalker1991
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Lyrics:
The winner of last week's competition
Was Awalker 1991
Not saying it was the best one
But out the good ones it was picked out at random
A lot of great remedies that's the truth
A lot of people said valerian root
Some said chamomile some said lavender
Some said Ashwagandha some said yoga
Reading helps you sleep some people said
Also not eating 2 hours before bed
Some said music some said rub your wrist
Some said have a bath some said cannabis
Some said don't look at your phone for an hour
The hour before you retire
If a good night's sleep is what you require
You have to sacrifice some things yes Iyah
Some said breathing some said bedtime routines
There's a lot of sleep remedies so it seems
I'm sure you will be helped by some of these means
So all I can say is sweet dreams
A Medical Monday
Yes Iyah
#shorts #short #MEDICALMONDAY #sleep #sleepremedy #chamomile #mackabcompetition #valerianroot #remedy #mackab #Ashwagandha #yoga
Macka B's Wha Me Eat Wednesday
'How it all Began!' (REFIX/THROWBACK)
The Wha Me Eat Remix and much more available on
My latest album 'Health is Wealth'
https://mackab.lnk.to/HealthIsWealthAr
Macka B Brand New T-Shirt Range Available at https://www.mackab.com/store
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Yes Iyah 👊🏿
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Similar Mixes:
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https://youtu.be/2pH2psGgIiw
https://youtu.be/Nj4ul4VH_zU
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Tracklist:
1 Unconditional (LSB Remix) - EVABEE - ft. DRS
2 No Ordinary Love (LSB Remix) - Sade
3 Can't Get over You - Submorphics, Lenzman, Big Brooklyn Red
4 Who's Singing - Calibre
5 Psychonaut - Redeyes - ft. Dan Stezo
6 808 Girls - Redeyes
7 Petrichor - Structure
8 In My Mind - Lenzman - ft. IAMDDB
9 Only For A Moment - Redeyes
10 Tender Love - Lenzman
11 Afterthought - Ivy Lab - ft. Frank Carter III
12 Don't You Know - Halogenix
13 Too Close To See - Zero T, Steo
14 Spiritual Value - Villem
15 Losing You - Too Greezey
16 Feel My Soul - Macca & Loz Contreras
17 Can't You See - Alix Perez
18 Coltrane's Truth - Monument Banks
19 Late Night Jam - Redeyes
20 Soft Light - Redeyes
21 Way Back - Pola & Bryson - ft. Siege
22 Ever So Slightly - Lenzman
23 Blue Walls - K2T
24 Closing Doors - Calibre - ft. DRS
25 The Blues - Reflektor
26 Someone - Phaction, Katkin Willow
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https://youtu.be/f15eiUSf0ZE
https://youtu.be/CyyzdLuFITs
https://youtu.be/2pH2psGgIiw
https://youtu.be/cb12pUBFb0s
Tracklist:
We Were Kings (Degs Fine Arts bootleg) - Lenzman, Redeyes = 00:00
Say What (Midnight Mix) - Spectrasoul - ft. Madi Lane = 04:25
Lie To You - FD - Akemi Fox = 08:06
Voices (feat. Charli Brix) - Koherent = 11:11
Lost For Words - Keeno, Walk:r - Natalie Wood = 15:29
Skin & Bones (Mitekiss Remix) - Hybrid Minds - ft. Grimm, Laurence Baker = 19:30
Mood Swing - FarFlow, Duskee = 22:05
Sit & Watch The Sunrise (Phil Tangent Remix) - Changer - ft. Leo Wood = 26:52
Fathoms - Atlantic Connection - ft. Faith = 33:12
Let It Breathe - Data 3 - ft. Charli Brix = 36:59
Fragile - Edlan - ft. Djar = 39:11
Give Nothing Kolectiv - ft. Becca Jane Grey = 42:30
Sun Goes Down (Pola & Bryson Remix) - BCee - ft. Saint Louis = 45:48
Road Signs (Hugh Hardie Remix) - Zoë Phillips = 50:37
Strobes - Royalston - ft. Thavy Ear = 55:00
Need To Feel Loved (DNB Remix) - Unknown Artist = 57:58
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Tracklist:
1. Undone - Alix Perez & Spectrasoul - ft. DRS
2. Archive - Calibre
3. Movin On - Satl
4. Should Have Known - Phaction
5. Intercept - Bert H & Edlan
6. Missing Persons - Ivy Lab - ft. Frank Carter III
7. Second Sun - Calibre
8. The Hurting (Lenzman Remix) - LSB
9. Key Flix - Calibre
10. Oblique - Sabre & Stray & Halogenix - ft. Frank Carter III
11. Pensive - Dave Owen
12. No One Gets You - Calibre
13. Iris - Turno
14. The Nightfall - Technimatic - ft. Jono McCleery
15. Never Let You Go (Blu Mar Ten Remix) - Seba
16. Elevate This Sound - Calyx & TeeBee
17. Ships - Riya ft. DRS & Villem & McLeod
18. Space Between - LSB
19. I Need Love - LSB
20. Walk Into The Sun - Pin & Mr Porter
21. Taciturn - Calibre
22. Lemon Dogs - Dawn Wall
23. Cliché - Halogenix
24. Give Nothing - Kolectiv - ft. Becca Jane Grey
25. SWRV - Alix Perez
26. Parity - Tokyo Prose, Phil Tangen
27. Even If - Calibre
28. Afterthought - Ivy Lab - ft. Frank Carter III
29. Sketch For My Sweetheart - LSB
30. Horizon - Telomic & Notelle
31. The Music - Pola & Bryson
32. If You're Here (VIP) - LSB
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Spotify Tracklist: https://open.spotify.com/playl....ist/0ydFNzcKisQq15ph
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https://youtu.be/f15eiUSf0ZE
https://youtu.be/CyyzdLuFITs
https://youtu.be/2pH2psGgIiw
https://youtu.be/68cJgqu5d7s
Tracklist:
Still Here (GLXY Remix) - Move Mode - ft. Elizabeth Swan
In Front Of You - Andy Sim - ft LaMeduza
Love Is the Law - Mindstate - ft. Dogger, Liam Bailey
So So - Mindstate - ft. Dogger, Liam Bailey
I Will - DRS - ft. Patife & Vangeliez
Won't Let Me Go - Tokyo Prose & Lenzman - ft. Fox
Bravehearts - Satl - ft. Dan Stezo
Situations - Macca, Vector - ft. Tali
Viewpoint - Mystic State - ft. Lucy Kitchen
Lift You Up - Tokyo Prose - ft. Steo
Sweet Magnolia - Seba - ft. Jenna G
A Minute After Always - Satl, Malaky, Harland - ft. Steo
One Exception - DJ Marky - ft. Collette Warren, Tyler Daley
20 Questions - Ivy Lab
The Night - Halogenix - ft. SOLAH
Rain Dance - DRS, GLXY
Losing You - Alix Perez
Little Pieces - Zero T - ft. Steo
The View (Calibre Remix) - LSB - ft. DRS
All My Life - Satl - ft. Steo
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Spotify Tracklist: https://open.spotify.com/playl....ist/4lGOifmN5VN860ZF
Tracklist:
1 Second Sun - Calibre
2 Away From It All - Etherwood
3 Flat Jam - Pola & Bryson
4 Key Flix - Calibre
5 Mind Seasons - Pola & Bryson
6 Complain - Calibre
7 Brilliant Corners - Tokyo Prose
8 Make Tomorrow - Villem
9 Melrose - LSB
10 Little Fingers - Phase & Satl
11 Small Gains - Tokyo Prose
12 Into Dust - Walk:r
13 Moonlight - Tremah
14 Vibe - Everlong
15 Arp XP - Winter In Sardinia (Calibre Remix)
16 A Taste Of Sun - Low:r
17 Lydian (feat. Millie Watson) - LSB
18 Time Like Mine - Anile
19 Keys - Eastcolors
20 Eastern Connection - Euphorics & Satl
21 Phantom - Pola & Bryson
22 Wallflower - Walk:r
23 Into Nowhere - Matt View
24 Sequoia - Phil Tangent
25 Nondescript Feeling - T Base
Patrick Bet-David interviews ex-Raytheon whistleblower Eric Hecker who gives the inside scoop on Antarctica. Hecker is a former member of the Navy who worked for Raytheon, a major U.S. defense contractor. His position as a firefighter and plumber for the South Pole facility in Antarctica gave him unrestricted access to the compound. During his stay, Hecker observed highly advanced directed energy weapons and other technologies beyond what we previously thought possible. He has also testified to Congress under oath and hopes to bring his experience to the public for the good of humanity.
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Patrick Bet-David is the founder and CEO of Valuetainment Media. He is the author of the #1 Wall Street Journal Bestseller Your Next Five Moves (Simon & Schuster) and a father of 2 boys and 2 girls. He currently resides in Ft. Lauderdale, Florida.
Welcome to the 195th epsiode of KushSessions!
In this episode lot's of new music by artists such as Grafix, Makoto, Telomic & more.
Enjoy!
🎵 Listen:
● https://linktr.ee/kushsessions
🧡 Support / Download:
● http://patreon.com/kushsessions
Tracklist:
00:00:00 | Intro
00:00:48 | 01. Nostre & Fishy - Radiate (ft Lottie Woodward)
00:05:12 | 02. Liquid Memoirs - Summit
00:09:15 | 03. Henry - Head In The Clouds
00:12:12 | 04. Painted Skies - No Return
00:14:02 | 05. Telomic - Rewired
00:16:58 | 06. Mage - In Your Eyes
00:19:55 | 07. Luciano - Search Of Sunrise
00:22:52 | 08. Dan Guidance & Henry - The Journey Ahead
00:25:47 | 09. Changer - Certificate
00:30:35 | 10. Jhené Aiko - New Balance (Mitekiss Bootleg)
00:32:48 | 11. Pola & Bryson - Under (ft Lauren Archer)
00:35:22 | 12. Zombie Cats - Let Go
00:38:18 | 13. CPH - Indifference
00:41:37 | 14. Hybrid Minds - Touch (ft Tiffani Juno)(Tokyo Prose Remix)
00:43:06 | 15. Grafix x Degs - Empty Bottles
00:44:56 | 16. The Midnight - Days Of Thunder (PROFF presents Soultorque Remix)
00:49:20 | 17. Othy - Under The Depths
00:52:28 | 18. Sub:liminal - Memories Of A Guzheng
00:55:25 | 19. Hugh Hardie - Tearing Me Apart (Bop x Subwave Remix)
00:57:26 | 20. Voltage - Save Me From Myself (Harriet Jaxxon Remix)
01:01:06 | 21. Keys N Krates ft Ambré Perkins - Glitter (Netsky Remix)
01:03:20 | 22. Above & Beyond ft Zoë Johnston - Love Is Not Enough (Hybrid Minds Remix)
01:07:00 | 23. Mass - Diving At Midnight
01:11:02 | 24. Polaris - Deliverance
01:12:53 | 25. Natus - Be True To Me
01:14:21 | 26. Emba & Telomic - Silver Lining (ft Leah Rye)
01:16:32 | 27. Jon Tho - Awakening (ft Flowanastasia)
01:19:52 | 28. Tatora & Perspective Shift - Broken Hearted
01:22:48 | 29. Edlan x Djah - Fragile
01:25:45 | 30. ALB - Voyage (ft Flowanastasia)
01:29:04 | 31. Degs - 4 Days (Grafix)
01:32:44 | 32. Makoto - Contact
01:36:03 | 33. Break - Last Chance (ft Kyo)
01:38:16 | 34. Krakota - Take Me There
01:41:56 | 35. Maduk - Bringing Me Down
01:45:15 | 36. Metrik - Cadence VIP (ft Reija Lee)
01:48:33 | 37. Dimension - Sensory Division
01:51:52 | 38. Lexurus - Magnify (ft Rhode)(Justin Hawkes Remix)
01:55:55 | 39. Feint - Weavers
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Spotify Playlists:
● Liquid: https://spoti.fi/2uZTMKb
● Uplifting: https://spoti.fi/2It8ooc
Show credits:
Dominik
Kevin
Mauricio
Sean
