The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!" Kristen Holmes
If you enjoy hearing about the transformative power of sleep, I recommend you check out my conversation with Dr Matthew Walker, which you can find here: https://www.youtube.com/watch?v=Us8n8VBQn_c
00:00 Intro
02:13 Why do you do the work you do?
02:48 What your work is and involves
05:03 The Importance Of Sleep Wake Timing - circadian rhythm
10:16 Humans Haven't Adapted For Artificial Light
15:07 The Myths Around The Hours Of Sleep You Get
18:43 A Lack Of Sleep Is Hurting Muscle Growth
20:08 A Solid Sleeping Pattern Can Prevent Sickness
25:23 The Best Times To Eat For The Perfect Sleep
32:26 The Positive and Negative Effect Of Exercise On Our Sleep
34:09 The Importance Of Getting Sunlight When We Wake Up
36:32 Things To Do For A Perfect Night's Sleep
39:20 A Message For People That Aren’t Taking This Information Seriously
45:14 Growing Up With Addiction
51:54 What Alcohol Is REALLY Doing To Our Sleep
01:00:15 The Effects Of Coffee On Our Sleep
01:01:01 Shift Workers Have A Lower Life Expectancy
01:03:37 Mental Health
01:06:26 How To Reduce Stress In The Moment
01:07:54 Sleep Deprivation & How It Affects Our Actions
01:15:43 The Relationship Between Sex & Sleep
01:19:00 Ads
01:20:53 What Is HRV & Why Is It So Important?
01:30:01 Why The Relationship We Have With Ourselves Is So Important To Our Sleep - The Psychological Effects
01:32:21 The Importance Of A Growth Mindset & Positivity
01:35:39 What To Do If You Have A Motivation Problem
01:41:57 Writing Down Your Values
01:46:29 The Last Guest's Question
Follow Kristen:
Instagram: https://bit.ly/47oC8fh
Listen on:
Apple podcast - https://podcasts.apple.com/gb/....podcast/the-diary-of
Spotify - https://open.spotify.com/show/....7iQXmUT7XGuZSzAMjoNW
Join this channel to get access to perks:
https://www.youtube.com/channe....l/UCGq-a57w-aPwyi3pW
FOLLOW ►
Instagram: https://www.instagram.com/steven/
Twitter: https://x.com/StevenBartlett?s=20
Linkedin: https://www.linkedin.com/in/st....even-bartlett-569868
Sponsors:
Whoop: https://join.whoop.com/en-uk/CEO
Shopify: http://shopify.com/bartlett
Huel: https://g2ul0.app.link/G4RjcdKNKsb
