In today's video, learn powerful manifestation techniques! You'll get expert advice on how to Have self-belief, Take action, Find energy in everything, Crash through the terror barrier, Have faith, and Go off and do something.

Speaker:
Eckhart Tolle
Oprah Winfrey
Sadhguru
Deepak Chopra

⚫️ Oprah Winfrey
Billionaire media executive and philanthropist Oprah Winfrey is best known for hosting her own internationally popular talk show 'The Oprah Winfrey Show', from 1986 to 2011. From there she launched her own television network, OWN.

⚫️ Eckhart Tolle
Eckhart Tolle is a German-born spiritual teacher and self-help author of The Power of Now and A New Earth.

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🌐 https://www.facebook.com/Eckharttolle/
🌐 https://www.instagram.com/eckharttolle/?hl=en

⚫️ Deepak Chopra
Deepak Chopra is an Indian-American author and alternative medicine advocate. A prominent figure in the New Age movement, his books and videos have made him one of the best-known and wealthiest figures in alternative medicine.

👉 Follow Deepak Chopra
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🌐 https://twitter.com/DeepakChopra

⚫️ Sadhguru
Jagadish "Jaggi" Vasudev, known by the honorific title Sadhguru, is an Indian yoga guru and proponent of spirituality. He has been teaching yoga in southern India since 1982. In 1992, he established the Isha Foundation near Coimbatore, which operates an ashram and yoga centre that carry out educational activities.

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Sadhguru App (Download)
📱 http://onelink.to/sadhguru__app

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👉 FAIR USE DISCLAIMER
Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.
1) This video has no negative impact on the original works
2) This video is also for teaching purposes
3) It is transformative in nature
4) I only used bits and pieces of the videos to get point across where necessary

Contact us for any inquiries at: [email protected]

Thanks for watching! If you know someone who could use this video, share it with them!

Want to be SUCCESSFUL? Listen to this INCREDIBLE motivational speech by Simon Sinek. Trust us, You Will Never Look At Life The Same. He shares his greatest wisdom's, telling us his life story, and journey to becoming the man he is today. This Powerful Motivational Speech for 2022 will change your future and leave you speechless!

Speaker:
⚫️ Simon Sinek
Simon Oliver Sinek is a British-American author and inspirational speaker. He is the author of five books, including Start With Why and The Infinite Game.

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YouTube: https://www.youtube.com/user/SimonSinek

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►►Music: Music used is licensed from various music websites.
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►We want to mention that this video is the original content of the Motivation Ark YT channel, it takes a lot of time and energy to create content that motivates other people.

👉 FAIR USE DISCLAIMER
Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.
1) This video has no negative impact on the original works
2) This video is also for teaching purposes
3) It is transformative in nature
4) I only used bits and pieces of the videos to get point across where necessary

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Thanks for watching! If you know someone who could use this video, share it with them!

Simon Oliver Sinek is a British-American author and inspirational speaker. He shares his advice for the millennial generation. Watch this fantastic video until the end, you won't be disappointed. If you enjoyed, please be sure to like, subscribe, and share the video! 😀

Speaker: Simon Sinek


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WEBSITE: https://simonsinek.com
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►Music: Artlist

Check out Oprah's INCREDIBLE book, "What I Know For Sure": https://amzn.to/3m0hJXP
Another INCREDIBLE book, "The Path Made Clear: Discovering Your Life's Direction and Purpose": https://amzn.to/31tFXjH

Want to be SUCCESSFUL? Listen to this INCREDIBLE motivational speech by Oprah Winfrey. She shares her greatest wisdom's, telling us her life story, and journey to becoming the woman she is today. This Powerful Motivational Speech for 2021 will change your future and leave you speechless!

Speaker: Oprah Winfrey


Oprah Winfrey is a talk show host, media executive, actress and billionaire philanthropist. She’s best known for being the host of her own, wildly popular program, The Oprah Winfrey Show, which aired for 25 seasons, from 1986 to 2011. In 2011, Winfrey launched her own TV network, the Oprah Winfrey Network (OWN).

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⁣Covid vaccinated individuals contain dormant nanopathogens in their bodies that can be activated by an 18 gigahertz signal on the 5G network, according to a Pfizer insider who reveals that once triggered, these pathogens can cause catastrophic health effects, ranging from sudden heart and brain explosions to uncontrollable bleeding from every orifice.
It may sound extreme, but according to the Pfizer insider, the elite have already begun activating these dormant pathogens. As people worldwide begin experiencing alarming symptoms this week - such as bleeding from the eyes and sudden heart explosions - the horrifying results are unfolding before our eyes.
Startling evidence points to a planned Marburg epidemic - an event that has already been paid for U.S. taxpayer dollars through last year’s PREP Act.

Tracklist
Chapter 1
Lenzman - Masquerade [Metalheadz]
Majestics Feat. Command Strange - Once At Night [White]
Fred V & Grafix - One Of These Days [Mainframe]
Artificial Intelligence - Days Of Rage [VIP]
Trex - Bad Reaction [White]
Serum - Twin Blades
DJ Vapour - P Killer [36 Hertz]
Alesha Dixon Alesha Dixon - Radio (Mutated Forms Remix) [Asylum]
Callide - 88 Tracks (DJ Mix) [System Shock]
Micky Finn & Aphrodite - Bad Ass (Slum Dogz Remix)
Grooverider's BIG 3 = #3 supreme Being - Short Out [Image]
Grooverider's BIG 3 = #2 sensai - Defeated [Ghetto Mafia]
BATTLE OF THE REWINDS - FABIO
Drumsound & Bassline Smith - Freak [Technique]
Grooverider's BIG 3 = #1 pleasure & Origin - D Day (VIP Mix) [Killer Bytes]
Peshay vs Lee Spectrum - Solina
DJ Vapour & Hades - Ignition [36 Hertz]
Rollz & HotWire - Hand Of God [Formation]
Tantrum Desire - Dark Water ((Dub) Foundation Mix) [White]
Agent Alvin - Move
Mr Tee - Throwing Stars (Drumstep Remix) [White]
Drumsound & Bassline Smith - Saxon [Technique]
Majistrate & Logan D - Satan [Low Down Deep]
Paul T & Edward Oberon - Long Overdue
Callide - No More [System Shock]

Macka B's Medical Monday 'Blueberries'

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Latest Album 'Health Is Wealth' OUT NOW
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Lyrics:
Blueberries are a serious thing
One of the antioxidant King
Packed with nutrients full of vitamins
They’re just amazing
Vitamins for your brain
Help the functioning
Vitamins for your skin
Anti-aging
Minerals for your bones
Help the strengthening
Minerals for your heart
Help protecting
High in fibre low in calories
Potassium copper and manganese
Magnesium calcium all of these
Vitamin K and vitamin C
Lots of amazing things are inside
Antioxidants flavonoids
Got a lot that can’t be denied
Couldn’t name all of them even if I tried
Very appetising look at that
Dark and Lovely indigo black
Include them in your smoothie or as a snack
Breakfast sprinkle them pon top
Dem sweet. better believe it
But technically low glycaemic
Superfood no doubt about it
That’s why me a shout it
Blueberries are a serious thing
One of the antioxidant King
Packed with nutrients full of vitamins
They’re just amazing

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

WHA ME EAT WEDNESDAY
'ARUGULA/ROCKET'

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Lyrics:
Some say Arugula some call it Rocola call it Rucoli some call it Rugola
The scientific name is Eruca Sativa
Rocket is a name that is popular
Don't underestimate Arugula it is spectacular
Grows very straight look - perpendicular
Full of good vitamins k in particular
Gives to your blood doesn’t take like Dracula
Eat greens regular good for your cellular
Full of chlorophyll that is green and molecular
Good for the heart that’s Cardiovascular
Help you with your fitness more muscular
Aphrodisiac testicular
Good for the part of the eye called the macular
Antioxidant Anti bacteria
Superfood it meets the criteria
Peppery flavour something to savour
Get some inna your body and do yourself a favour
Healthy eating could be your saviour
Time to change your behaviour

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Weeds'

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Lyrics:
Most gardeners don't like weeds
Not part of their gardening needs
Use weed killer or they pull them
Only for the weed to come back again
Some weeds are very special
They can be eaten they are edible
To your body they are beneficial
Full of nutrients nutritional
You see how they are resilient
Some weeds have a whole heap of strength
Some of them even break through cement
Surviving all through the elements
You see the roots they go deep
Get the nutrients them have a whole heap
Doesn't need a human to sow or reap
But every year in abundance you a see it.
Stinging nettles that is one of them
You see a lot of it inna the garden
Hay fever inflammation blood pressure blood sugar prostate it can help with a lot of problem
Are you ready for another one
Another one is dandelion
Cholesterol your liver a detoxifier digestion the list can go on and go on
That's just two but there are many more
In this world there are edible weeds galore
Don't guess if it's edible you got to be sure
You could have some free healthy food outside your door
A Medical Monday
Yes Iyah

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #Dandelion #Weeds #stingingnettles #gardenweeds

Macka B's Wha Me Eat Wednesday 'BITTER' DON'T RUN FROM IT (REFIX/THROWBACK)

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Lyrics:
Don't run from bitter
Bitter good for your liver
Don't shake and shiver
Don't run from bitter
You would think a baby you a deliver
You’re quick to drink bitter in the form of liquor
And coffee and beer you have that quicker
But bitter foods you might be a picker
As if the bitter food makes you sicker
Bitter foods can help with a healthy lifestyle
Stimulates the Liver produces bile
Helps with digestion, fat absorption
Helps the vitamins intestine style
Bitter truth bitter facts, no if nor perhaps
Has a big role to play in detox
Certain things are in place to take out the waste
Or your whole system will collapse
Eat more bitter you will want more bitter
If you want more bitter, you will want less sugar
And sugar have to cut down
You say you woulda if you coulda
Me a tell you seh you shoulda
I remember when I was a little youth
We drink bitter tea drink bitter root
Big up Mommy she knew the truth
And the remedy for balancing out the sweet tooth
Don't be weak be a food warrior
Bitter can help you to be healthier
At first you might Ugh or you might Aargh
But after a while you will Aaaah

#whameeatwednesday #bitter #vegan #rasta #healthyliving #healthiswealth #italisvital #yesiyah #mackab

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

MEDICAL MONDAY
'ORGAN FOODS'
Foods that look like the parts of the body they're good for

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Lyrics:
SOME OF THE NATURAL FOODS THAT YOU HAVE WITH A MEAL
LOOK LIKE THE PARTS OF THE BODY THEY HEAL
NATURE IS AMAZING FI REAL
LOOK LIKE THE PARTS OF THE BODY THEY HEAL
SOUNDS INSANE
WELL LOOK AT THE WALNUT DOESN’T IT LOOK LIKE A BRAIN
OMEGA 3S THE ESSENTIAL FAT
SUPER DUPER BRAIN FOOD IMAGINE DAT
NO WORD OF A LIE
THE ORIGINAL PURPLE CARROT LOOKS LIKE AN EYE
YOU KNOW THAT THEY SAY THAT VITAMIN A
HELPS YOUR EYESIGHT THAT CAN’T BE DENIED
LOOK AT THE CELERY LONG AND ROUND
WHAT DOES IT LOOK LIKE YES A BONE
WITH THE VITAMIN K AND THE CALCIUM
THERE’S MORE TO THE CELERY THAN SODIUM
AVOCADO GOOD FOR THE UTERUS
SWEET POTATO GOOD FOR THE PANCREAS
KIDNEY BEANS THAT’S OBVIOUS
NATURES GOT THINGS THAT ARE GOOD FOR US
TOMATO HEART STOMACH GINGER
OKRA FI DI JOINTS LOOKS LIKE A FINGER
EAT UP YOUR FRUITS AND VEG DON’T LINGER
LISTEN TO THE VEGAN MESSENGER
PS.Most things that are good for the blood are RED

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Bitter Melon/ Bitter Gourd/ Karela/ Cerasse'

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Lyrics:
Once again me gone in bitter mode
A lot of good bitter things outta road
Here's another one known by many names
Bitter melon karela or bitter gourd
You will find bitter guord or bitter melon
Inna Africa Asia Caribbean
The fruit’s like this one inna me hand
It’s a food also medication
It's the fruit of the plant that you can see
Another one inna the bitter family
The leaves and the sticks they use to make tea
In Jamaica it's called cerasse
Very medicinal very healthy
Very helpful diabetically
Reduce blood sugar apparently
Investigate for yourself don't just take it from me
Lots of Nutrients check the vitamin C
Antioxidant property
High in fibre low calorie
Digestion help the belly
Through it bitter some people refuse it
Some cook it up some juice it
Check out a recipe see how to use it
Your body needs a bit of bitter don’t lose it

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #bittermelon #bittergourd #karela #cerasse #bitter #fruit

Macka B - Free Your Mind (Official Music Video)

Stream 'Free Your Mind' from the link below:
lnk.to/FreeYourMindMackaB

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Video By Akil Designs

#mackab #freeyourmind #reggae #freedom

Macka B's Wha Me Eat Wednesdays 'Plantain Porridge' Competition Winner Recipe

Competition Winner: Pen Prophet

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Lyrics:
All who entered I have to acknowledge
It's like attending a culinary college
Tapping into the people's knowledge
The winner Pen Prophet with plantain porridge
Plantain porridge let me see
In Jamaica they have a recipe
It's not hard kind of easy
Ok let's go listen to Macka B
For this we a go use green plantain
Peel it first take off the skin
Coconut milk is the next thing
Add to the plantain start blending
Then get a pot of water boiling
Put the coconut milk and the plantain in
As the porridge gets thicker keep stirring
Or else you might burn up the thing
You can add cinnamon and vanilla
A sweetener of your choice a healthier sugar
When it's smooth and ready you will discover
A porridge with plantain like no other
PS for your protein needs
At the end you can add hemp seeds
A Wha Me Eat Wednesday
Yes Iyah

#WHAMEEATWEDNESDAY #plantainporridge #plantainrecipe #vegan #mackabcompetition #mackabrecipe #porridgerecipe #mackab

WHA ME EAT WEDNESDAY
'WHA ME DRINK'

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LYRICS:
Welcome to Wha Me Eat Wednesdays give thanks for the link
You already know what I eat what about what I drink
If you can’t eat the greens and you’ve got to get them in put them inna smoothie
For the vitamins minerals and the protein put it in a smoothie
For a energy boost without the caffeine put it inna smoothie
Make it part of your early morning routine put them inna smoothie
Put them inna smoothie give you nuff energy
Nuff possibility make your own recipe
Vegan, clearly must be non dairy
Healthy fast food people you hear me
Fruit or Veg go ahead proceed
Hemp seed flaxseed anything that you need
Your body is shouting give me some please
Minerals Vitamins B’s and C's
Ideal to replace one meal try it out get real and see how you feel
Your call your deal you’re behind the wheel
You’re the captain you lead the team on the field
More Fruit and Veg is the recommendation
Inna the right combination

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Wha Me Eat Wednesday
'Rasta Vegan Ital Soup Recipe (Ital Sip)' with subtitles

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Cucumba & Wha Me Eat T-Shirts Available at www.mackab.com


Lyrics:
ital sip ok here’s the starter
Get a big pot with two pints of water
Peel some sweet potato and yam
Pumpkin or squash and put them in the pan
Mek it boil for a little bit then mek it simmer
Time for the vegetables dem fi go inna
Peel the cho cho cut it inna quarter
Dice the cho cho and the green pepper
Chop up the callaloo the cabbage whatever
The carrot the veg what you like be clever
Put in the Scallion and the garlic
Put in the tomatice and scotch bonnet
That’s pepper put it in whole entire
Cause if you cut it up it could be hot like fire
You can add Bayleaf you can add thyme
Use natural seasoning’s you like,me no mind
Let all the ingredients combine
Mek it simmer simmer down time
When everything cook could be 40 minute
There you have it ,Ital Sip
And this is it
Yes Iyah

Recipe:
Yam
Sweet Potato
Pumpkin
Callaloo
Small cabbage
Thyme
Cho Cho
Green pepper
Garlic
Tomato
Spring onion
Water
Bayleaf
Scotch bonnet
Squash
Carrot
Strictly speaking Ital sip is made without salt but if you must then please use Himalayan or Celtic sea salt

Macka B's Medical Monday 'Maca'

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Lyrics:
Welcome to Medical Monday
It’s all about maca today
Yes maca pronounced same way
But this maca is without a K
Like me it's called maca too
This maca comes out of Peru
Used for thousands of years so they knew
Let's see what the maca can do
You got red maca yellow maca black maca too
Check which one good for you
Antioxidants running through
So free radicals can get slew
Health issue you need to tend to
Maca might come to the rescue
Benefits it's got quite a few
Full of nutrients yes that's true
Fitness people take it yes they do
Bodybuilders and athletes too
Fi di energy muscle recovery
See the muscle dem a come through
Some women take it for a different cause
Some of them say it helps the menopause
Also helpful in male fertility
Said to help the virility
Got the fibre dietary
Protein copper vitamin C
Add it to your porridge or to your smoothie
Or capsules conveniently
You have to know how much you can tek
Gives one or two people a stomach upset
You have to know which maca to get
Give your health care provider a check
A Medical Monday
Yes Iyah

#medicalmonday #Maca #mackab

MEDICAL MONDAY
'CAN'T SLEEP? COULD IT BE WHAT YOU EAT?'

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Lyrics:
Can't sleep the middle of the night you're awake
Could be something you’ve ate
Can't sleep, sleep pattern can't regulate
What’s on your plate
Too much fast foods hi fat well saturate
Too much white salt makes your body dehydrate
And all of the additives that they add for the taste
Aspartame Monosodium glutamate
And you know that you’re eating too much too late
You should only eat a very light snack after eight
Belly abuse give your stomach a break
Its working overtime for a low pay rate
All the caffeine and the energy drink
You’re so wide awake you can’t even blink
Try water chamomile tea peppermint
Cherry juice celery juice help you get 40 winks
Try and find Vegan foods with tryptophan in
What a ting increases the serotonin
The serotonin helps the melatonin
The melatonin controls the sleeping
Eat wholesome foods with a lot of vitamins
Time to eat healthy time to begin
You might see an improvement in your sleeping
Cause it can be connected to what you’re eating

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Dr Wendy Suzuki is a Professor of Neural Science and Psychology at New York University and the bestselling author of books such as, ‘Good Anxiety’ and ‘Healthy Brain, Happy Life’.

00:00 Intro
02:18 The Importance of Healthy Brain
02:58 Why People Need To Look After Their Brains
04:23 How To Keep Your Brain Healthy
07:09 Learning This About The Brain Changed My Life
10:37 My Father's Dementia Journey
12:37 You Can Grow New Brain Cells
16:01 How Learning Changes The Structure Of Your Brain
18:43 You Can Improve Your Brain Health At Any Point - Here's How
22:28 What's Causing Dementia & Alzheimer's
24:24 How Does Memory Work?
24:53 How To Improve Your Bad Memory
26:35 The Different Types Of Memory
27:35 How To Remember Things Better
28:49 The Memory Palace Technique
37:19 The Best Exercise For Your Brain
42:04 How To Be Better At Speaking And Memory
43:37 The Effects Of Coffee On Our Brains
45:09 What Lack Of Sleep Is Doing To Your Neurons
46:58 The Best Diets For An Optimal Brain
47:48 The Shocking Benefits Of Human Connections
49:15 Neuroscientist Recommends This Morning Routine For Optimal Brain Function
50:31 What Are The Worst Habits For Your Brain?
51:41 Does Mindfulness Help The Brain?
52:21 What Social Media Is Doing To Your Brain
55:46 What To Do About Social Media And Phone Addiction
59:21 Anxiety Levels Are Increasing
01:04:02 Where Do We Experience Anxiety In The Brain?
01:06:22 How To Turn Down Our Stress Levels
01:08:18 What Do Emotions Do To Our Brain And Body?
01:10:21 Ads
01:11:22 Does The Brain Change When We're In Love?
01:14:13 What You Learn From Going Through Grief
01:29:26 What Is The Best Quality Of Humanity

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Always enjoy hearing feedback, hope your ears enjoy :)) Links and Tracklist | | |
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If you think your track has what it takes for one of my mixes send it to
: [email protected]

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Spotify Tracklist: https://open.spotify.com/playl....ist/0tf6Rd5loaDm8XpT
Google Podcast: https://podcasts.google.com/fe....ed/aHR0cHM6Ly9mZWVkc

Similar Mixes:
https://youtu.be/6vZorF2y3fA
https://youtu.be/f15eiUSf0ZE
https://youtu.be/CyyzdLuFITs
https://youtu.be/2pH2psGgIiw
https://youtu.be/cb12pUBFb0s

Tracklist:
Not Enough - Invadhertz = 00:00
So I - Felix Raymon - ft. Bella Luna = 03:20
Solstice - Rizzle - ft. Sydney = 07:55
Sins - Dexcell - ft. Charli Brix = 13:33
Live On Your Smile - Ivy Lab = 16:56
Find A Meaning(Zero T Remix) - Kyrist - ft. Steo = 20:47
Hold Me Back - Monty = 24:07
You Or Me - Riya - ft. Enei = 29:16
Concrete - Alix Perez = 34:02
If You - invadhertz = 37:02
Grace - Alibi - ft. Cleveland Watkiss = 39:18
Fall from Grace (Technimatic Remix) - Blu Mar Ten - ft. Kite = 43:48
Elevate This Sound - Calyx & TeeBee = 47:39
Limits - Enei - ft. Anastasia = 52:26
On the Outside - Gerra & Stone - ft. Jordan Jnr, Stephen Mcleery = 56:18
Intoxicated - Invadhertz = 1:01:04
Become (ft. Charli Brix) - KLAX = 1:04:23
Horizon - Monrroe - ft. Jinadu = 1:08:25
Back In Time - Philth - ft. Collette Warren = 1:10:50