Utha Side by Nelly
Album: Country Grammar (Deluxe Edition)
Spotify: https://open.spotify.com/album..../4Wz9OY9vLIGHlTXtlan

Utha Side Lyrics:

[Intro]
Uh, uh-uh uh
Yeah, uhh, yo
You wanna come go with me?
My nigga, that ain't no problem
My nigga, c'mon

[Chorus]
I said you don't really wanna go, I can tell
But I'ma take you anyway, what the hell
So come on get on in the ride
And let me take you to the other side
I said you don't really wanna go, I can tell
But I'ma take you anyway, what the hell
So come on get on in the ride
And let me take you to the other side

[Verse 1]
I said inhale, exhale
I heard your clientele is doin' well
I see you boomin' out the S-T-L
Pushin' a five hundred S-L
I heard you even got a child now (look at that)
A baby momma and a bow-wow
My nigga know you need to calm down
Fore County run up in your house
But you don't wanna hear that though, it's too late
Now the feds knocking at your door, you took the bait
They got taps on your mobile phone
They do surveillance all around your home
Now ya pawnin' everything ya own
Calling on your partners for a loan
No more slip and sliding on the chrome
Now your good days have come and gone
I tried to tell you

[Chorus]
I said you don't really wanna go, I can tell
But I'ma take you anyway, what the hell
So come on get on in the ride
And let me take you to the other side
I said you don't really wanna go, I can tell
But I'ma take you anyway, what the hell
So come on get on in the ride
And let me take you to the other side

[Verse 2]
Now baby girl, what's your name?
And tell me what's your claim to fame
Oh, I can tell you do your thing
Just by checking out your diamond ring
I see you at the mall every day
Buying Chanelle, Fendi, Donna K'
Plus I heard they took your job away
Ya got ya kids' shit on layaway
You got a 4-5 Infinity (you livin' large)
Like your last name was Kennedy (or El DeBarge)
Oh, I just can't believe
That you made that money righteously
The kids asking what they mommy do
And why she lock us in our bedroom
I think mommy getting paid to screw
'Cause every night it's a different dude (damn!)
I tried to tell

[Chorus]
I said you don't really wanna go, I can tell
But I'ma take you anyway, what the hell
So come on get on in the ride
And let me take you to the other side
I said you don't really wanna go, I can tell
But I'ma take you anyway, what the hell
So come on get on in the ride
And let me take you to the other side

[Verse 3]
Little man how old are you (you can tell me)
And what you doin' skippin' school?
I see you running with your lil' crew
Out here fightin' over red and blue
So now you wanna claim gangs
Even heard you bought a thumper mayne, and that ain't it
You started out with chronic on the brain
Now you're smokin' on amphetamines
I ain't tryin' to sell your dreams, just trying to show you
That's it's other ways to getting cream (Take it from me)
Just go to school and make somethin' of
Your young life and watch it blow up
And you ain't gotta stop bein' cool, and you ain't even gotta
Stop flossin' fancy jewels (and fast cars)
Just keep it real with your game son
And don't forget where you came from
I'm tryin' to tell ya

[Chorus]
I said you don't really wanna go, I can tell
But I'ma take you anyway, what the hell
So come on get on in the ride
And let me take you to the other side
I said you don't really wanna go, I can tell
But I'ma take you anyway, what the hell
So come on get on in the ride
And let me take you to the other side
I said you don't really wanna go, I can tell
But I'ma take you anyway, what the hell
So come on get on in the ride
And let me take you to the other side
I said you don't really wanna go, I can tell
But I'ma take you anyway, what the hell
So come on get on in the ride




#utha Side
#CountryGrammarDeluxeEdition
#Nelly

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Annie Jacobsen is an investigative journalist, New York Times bestselling author, and a 2016 Pulitzer Prize finalist. Her books include, ‘Area 51’, ‘Operation Paperclip’, and ‘The Pentagon’s Brain’.

00:00 Intro
01:59 Why Write This Book Now?
06:30 Are We Getting Closer to Nuclear War?
08:05 Who Is in Charge of the Nuclear Button?
12:23 The Evolution of Nuclear Weapons
16:16 Who Has Nuclear Weapons?
21:32 What Is the Football and Why Is Near the President 24/7?
24:30 How Important Is Picking the Right Leader?
28:17 What If the President Is Dead?
29:28 The Biggest Mistakes in Nuclear Detection
32:16 Nuclear War Games and Strategies
38:09 How Do the Decision Makers Cope?
40:32 How Would We Know Where the Nuclear Bomb Got Launched From?
46:02 What Happens After the First Minutes?
51:46 What Happens if the President Dies
53:23 The Aftermath
01:01:59 What Would Happen to a Country After It's Struck by Nuclear Bomb
01:06:51 How Many People Will Die?
01:07:35 Where Is Safe?
01:10:07 What Is the Solution?
01:14:02 How Did Annie's Feelings Change?
01:15:53 Conspiracy or Real?
01:26:55 The Role of the CIA
01:30:36 AI and the War Machine
01:40:55 Is Annie Optimistic?
01:43:37 The Origin of War
01:46:24 The Most Important Takeaway from Annie's Books
01:50:25 The People on Both Sides of Nuclear
01:59:18 The Impact of Your Books on You
02:00:46 Survivors of Nuclear Bomb
02:02:28 Conversations with Her Husband
02:06:18 What Have You Changed Your Mind About?

You purchase Annie’s most recent book, ‘Nuclear War: A Scenario’, here: https://amzn.to/3UFHfn4

Follow Annie:
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🎶 Electronic Music Live from Clubs, Events, Festivals, and Exclusive Studio Sessions.

⁣Did you know there is an official agenda to replace the human race with robots, cyborgs and AI? This agenda is being heavily promoted by the World Economic Forum. Their plan is to end the era of humanity and usher in a new era of neo-humanity, in which people are a mix of man and machine. They also state that our thoughts and emotions will be monitored by AI in order to combat climate change. Is that the world you want for yourself and your children?


Ending humanity to 'save the planet'
Many of us have seen the popular science fiction movies about robots taking over the world and eradicating humanity. But little do we know that this is exactly what is being prepared by the global leaders. It is what they are promoting, developing, financing and calling for, all around the world.


The globalists even claim that this is the only way to save the Earth from total collapse. Without exiting the era of mankind and entering into the era of NEO-HUMANITY, the world is doomed, they say. One of their arguments is that humans are the cause of climate change, and must therefore be replaced with artificial alternatives to "save the planet".


This worldwide reformation is called "The Fourth Industrial Revolution" and is intended to completely digitize every aspect of life on Earth.


Our film “THE END OF HUMANITY” exposes this global agenda, which is being powerfully promoted with massive support from the most powerful organizations worldwide.


This is not just a film. This is reality.


Klaus Schwab, founder and chairman of the World Economic Forum, stated during the recent World Government Summit in Dubai:


“The future is already here. It’s coming like a tsunami! This Fourth Industrial Revolution will not only change everything we do, but it will have an impact on who we are."


Major developments are underway to transplant the human personality into robotic carriers, to give man artificial immortality. This is the ultimate dream of the elites: to become immortal.


Robots are already replacing nurses, social workers, psychological assistants, doctors, cashiers, cooks, law enforcement, etc., in several areas of the world. The first computer chips are already being implanted into humans. The blending of man with machine is a reality, while AI is taking the world by storm, removing millions of human jobs as we speak.


The horrifying thing is that specifically those sensitive jobs where people need a human touch, true understanding and emotional support are being replaced with robots. Can you imagine being taken care of by a robot in the hospital or nursing home? That's exactly what is happening. Removing the human experience, which is so precious, beautiful and deep, and replacing it with unfeeling robotic alternatives.


Inserting thoughts and emotions into everyone


At the same time, technologies are being installed in every nation of the world that will continually record all the thoughts, emotions and dreams of everyone. These technologies even have the ability to insert thoughts and emotions into the population. That is not a conspiracy theory, as it is publicly stated by the former president of Chile, Sebastian Pinera, and by the Young Global Leader of the World Economic Forum, Ida Auken, former minister of the environment of Denmark.


In Europe, the public 'School TV' tells kids how 'cool' it is to have a chip in your brain.


Google is organizing symposia declaring how humans will become one with computers, while the CEO of Nokia says that, in a few years, everyone will have their smartphones inside their body. This means that every detail of our lives can be constantly monitored. Meanwhile, the World Economic Forum hosts conferences about 'brain transparency', discussing how all our most intimate, personal data will be stored in the cloud and controlled by Big Tech.


All this falls in line with the announcement of the WEF that by 2030, no one will have any privacy. Klaus Schwab says we will have to get used to a society of "full transparency", where everything we think, feel and dream is monitored.


The film “THE END OF HUMANITY” is a warning to mankind, intended to prevent this nefarious plan and to save the human race, from both eradication and from this extreme form of slavery.


Please support this worldwide effort to protect humanity. We are under constant attacks and attempts to shut us down. Your support helps us fight back and shine a blazing light of truth into the world.


Go here to support us:
https://www.stopworldcontrol.com/support

Gary Brecka is the co-founder of 10X Health System and is one of the world’s leading experts in human biology and biohacking. He has worked with CEOs, models, to athletes from the UFC, NFL, and professional boxers. Gary is also the host of the ‘Ultimate Human’ podcast.

00:00 Intro
02:18 What We're Getting Wrong About Supplements & Deficiencies
09:20 Humans Aren't Functioning Optimally
11:49 The Biomarkers That Predict Your Health Outcomes
17:53 The Link Between Your Genes & Anxiety & Trauma
22:16 Common Deficiencies That Keep Us Away from Our Optimal Health
30:24 Working with High Profile People
32:00 How Your Life & Business Changed In The Last Year
34:43 Life Insurances Know When You're Going to Die
41:51 I Knew Thousands of People Would Die but They Wouldn't Let Me Help Them
43:18 Fixing Your Deficiencies Could Save Your Life
50:44 What I Learned Analysing Thousands of Medical Reports
51:57 Fix the Simple Things Before It's Too Late
54:52 The Importance of Grounding for Your Blood Cells
01:00:02 The Most Important Exercise to Oxygenate Your Blood Cells
01:04:26 The Incredibly Health Benefits of Red Light
01:12:15 How Hydrogen Gas Helps Your Body
01:15:23 The Issues with Ozempic
01:16:42 How Is Gary's Life and His Pain
01:18:18 Advice to His Kids
01:19:18 The Loneliness Epidemic
01:25:13 Unethical Insurance
01:27:09 Gene Test Results
01:42:10 Last Guest Question


You can listen to the ‘Ultimate Human’ podcast and purchase Gary’s products here: https://bit.ly/3w2m8mr

Follow Gary:
Instagram - http://bit.ly/3IVf6Dw
Twitter - http://bit.ly/41w492P
YouTube - https://bit.ly/4aLbmA7

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Follow our Shorts channel for more content:
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My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Studies mentioned:
1. https://academic.oup.com/ajh/a....rticle/28/7/943/2743
2.https://headachejournal.online....library.wiley.com/do

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All the original Looney Tunes Timeless Classic episodes, beautifully remastered in glorious 4K Ultra HD by IPM Entertainment and compiled together in one massive compilation!

Looney Tunes is an animated series originally created for an adult audience in movie theaters as theatrical shorts. The series features iconic characters such as Bugs Bunny, Daffy Duck, and Porky Pig. Over the years, Looney Tunes has spawned multiple TV cartoons, movies and DVDs.

00:30 The Wacky Wabbit (Classic Bugs Bunny) (4K HDR)
07:23 Scrap Happy Daffy (Classic Daffy Duck) (4K HDR)
14:49 Porky's Cafe (Classic Porky Pig) (4K HDR)
20:54 Robin Hood Makes Good (Classic Looney Tunes) (4K HDR)
28:15 The Wabbit Who Came to Supper (Classic Bugs Bunny) (4K HDR)
35:53 Have You Got Any Castles? (Classic Looney Tunes) (4K HDR)
42:53 The Lions Busy (Classic Leo the Lion & Beaky Buzzard) (4K HDR)
49:29 To Duck Or Not to Duck (Classic Daffy Duck & Elmer Fudd) (4K HDR)
55:39 Wackiki Wabbit (Classic Bugs Bunny) (4K HDR)
01:01:54 Porky's Pooch (Classic Porky Pig) (4K HDR)
01:08:31 Fifth Column Mouse (Classic Looney Tunes) (4K HDR)
01:15:36 The Dover Boys (Classic Looney Tunes) (4K HDR)
01:24:04 Puss N’ Booty (Classic Puss N; Booty) (4K HDR)
01:30:58 Fresh Hare (Classic Bugs Bunny) (4K HDR)
01:38:03 The Impatient Patient (Classic Daffy Duck) (4K HDR)
01:38:03 Porky’s Breakdowns (Classic Porky Pig, Blooper Reel) (4K HDR)
01:46:10 Pigs in a Polka (Classic Looney Tunes) (4K HDR)
01:53:37 Falling Hare (Classic Bugs Bunny) (4K HDR)
02:01:37 Daffy Duck and the Dinosaur (Classic Daffy Duck) (4K HDR)
02:08:55 A Corny Concerto (Classic Bugs, Daffy, Elmer & Porky Pig) (4K HDR)
02:16:24 A Tale of Two Kitties (Classic Tweety Bird) (4K HDR)
02:22:36 Yankee Doodle Daffy (Classic Daffy Duck & Porky Pig) (4K HDR)
02:28:51 The Ducktators (Classic WW2 Germany) (4K HDR)
02:36:05 Porky’s Café (Classic Porky Pig) (4K HDR)
02:42:10 Rookie Revue (Classic Looney Tunes) (4K HDR)
02:49:24 Prest-O Change-O (Classic Proto Type Bugs Bunny) (4K HDR)
02:56:00 Porky's Pastry Pirates (Classic Porky Pig) (4K HDR)
03:02:18 Case of the Missing Hare (Classic Bugs Bunny) (4K HDR)
03:10:03 Fox Pop (Classic Looney Tunes) (4K HDR)
03:17:32 Fin'n Catty (Classic Looney Tunes) (4K HDR)
03:23:36 Farm Frolics (Classic Looney Tunes) (4K HDR)
03:30:36 Notes To You Porky (Classic Porky Pig) (4K HDR)
03:37:20 Ding Dog Daddy (Classic Looney Tunes) [4K HDR]
03:45:08 A Coy Decoy (Classic Daffy Duck) [4K HDR]
03:52:18 Bars and Stripes Forever (Classic Looney Tunes) [4K HDR]
03:59:30 Any Bonds Today (Classic WW2 Bugs Bunny) [4K HDR]
04:01:10 A Day At The Zoo (Classic Looney Tunes) [4K HDR]

LOONEY TUNES Timeless Toons Classic REMASTERED (4K HDR)
Genres: Animation
© 2023 IPM Entertainment LLC. Published under license.

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Experience History in the Making: BLAC Awards 2022 in Croydon! Don't miss the electrifying first-ever live event on October 30th, 2022, which featured a spectacular collaboration with the Royal Air Force Squadronaires Band and the young WoCiP influencer and gospel sensation, Ellisse Alexander. It was an unforgettable night of talent and partnership!

#royalairforce #royalairforceuk #wocip #grassroots #partnership #celebrating #brightlights #croydon

Official music video for The Weeknd "Blinding Lights" - available everywhere now: http://theweeknd.co/blindinglightsYD

►Subscribe to The Weeknd on YouTube: http://theweeknd.co/subscribeYD

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Subscribe to YouTube Music: http://theweeknd.co/blindinglightsYD/youtubemusic

Director: Anton Tammi

Production Company: Somesuch
Executive Producer: Saskia Whinney
Producer: Sarah Park

Director of Photography: Oliver Millar
2nd Unit DP: Devin “Daddy” Karringten
Steadicam Op: Niels Lindelien
Gaffer: Nizar Najm
Key Grip: Marlow Nunez
Production Designer: Adam William Wilson

1st AD: Kenneth Taylor

Editor: Janne Vartia & Tim Montana
Post Production Supervisor: Alec Ernest
VFX: Mathematic
Colorist: Nicke Jacobsson
Sound Designer: Akseli Soini
3D: Oscar Böckerman
Title Design: Aleksi Tammi


►"Blinding Lights" Lyrics:

Yeah
I been tryna call
I been on my own for long enough
Maybe you can show me how to love, maybe
I'm going through withdrawals
You don't even have to do too much
You can turn me on with just a touch, baby
I look around and Sin City's cold and empty (oh)
No one's around to judge me (oh)
I can't see clearly when you're gone
I said, ooh, I'm blinded by the lights
No, I can't sleep until I feel your touch
I said, ooh, I'm drowning in the night
Oh, when I'm like this, you're the one I trust
Hey, hey, hey
I'm running out of time
'Cause I can see the sun light up the sky
So I hit the road in overdrive, baby
Oh, the city's cold and empty (oh)
No one's around to judge me (oh)
I can't see clearly when you're gone
I said, ooh, I'm blinded by the lights
No, I can't sleep until I feel your touch
I said, ooh, I'm drowning in the night
Oh, when I'm like this, you're the one I trust
I'm just walking by to let you know (by to let you know)
I can never say it on the phone (say it on the phone)
Will never let you go this time (ooh)
I said, ooh, I'm blinded by the lights
No, I can't sleep until I feel your touch
Hey, hey, hey
Hey, hey, hey
I said, ooh, I'm blinded by the lights
No, I can't sleep until I feel your touch

#theweeknd #blindinglights music video by The Weeknd performing Blinding Lights. © 2020 The Weeknd XO, Inc., manufactured and marketed by Republic Records, a division of UMG Recordings, Inc.

#climatethemovie #therealtrust #climate #thenewclass #climatechange #wakeup #environment <br />
<br />
Climate The Movie (The Real Truth)<br />
<br />
The film that lifts the lid on the climate alarm, and the dark forces behind the climate consensus. Written and directed by Martin Durkin. Produced by Tom Nelson.

⁣CLIMATE - THE COLD TRUTH / Scientists reveal how climate change is a scam


How can a worldwide network of billionaires further increase their power, wealth and control over the rest of humanity? By scaring the heck out of us, so we would obey their every command, to save ourselves. What are they using to terrify us into obedience? Lies, hoaxes, and scams. Pure deception. They project a terrible threat into our mind, repeat it over and over again, until we believe it is true. Then we will dance to their every tune, and become the perfect slaves. That’s how a small group of astronomically wealthy criminals are able to control billions of other people, all around the world.


The current scare scam is called climate change. First they said the world was cooling down and we were headed for an ice age. Horrible! Get your wintercoats out! Build igloos! Save yourselves!
That proved to be such bullshit, that they changed it to global warming. We are all going to be boiled alive! The ice is melting from the poles, and our countries will drown like Atlantis. Get your swimming suits on! Prepare the life boats!
That proved to be wrong too. No such thing. So they changed it again to “climate change”. This way they can go any direction. Is there a sudden cold spell, somewhere in the world? “See??? It’s climate change! We are all going to die!” Is there a heat wave elsewhere on Earth? “Yes! It’s happening. We will burn alive. Climate change!”
Any weather event can now be used to push their fear onto the population.


It is silly and insane, but nevertheless extremely dangerous and destructive. Because this insanity is used to impose suffocating tyranny on humanity, of the likes which this world has never seen before. Forget China communism. What they are preparing for the entire world is China on steroids. In other words, hell on earth.
All meat production must be destroyed and humanity must be forced to eat genetically modified bugs, bred in factories. Farms must be eradicated from the face of the earth, and replaced with labs and factories, where artificial food is created. If one eats meat, it must come from a lab, where synthetic “plastic” meat is grown in tubes. That this will cause cancers to become more commonplace than a simple cold, is not important to them. As long as we all eat their plastic stuff from the labs.


All finances must become fully controlled, by making it 100% digital, so the tyrants can block any bank account at will, if they determine that our spending is “dangerous for the climate”. Or… if we dare to say one word against this craziness.


In Europe people can already go to jail, for spending more than 1,000 USD in cash. “Cash is bad for the climate, you moron! Do you want us all killed? Here, think about your silly behavior in prison for a few weeks, maybe that’ll teach you some common sense.” No more cash. Everything must be digital and controlled. That’s what will stop climate change! It’s no joke.
It doesn’t end there. People must be vaccinated on an ongoing basis with injections that will somehow, magically help prevent climate change. And we must all pay more, more, more and even more, and still more taxes, to “save the planet”.


Nobody is allowed to own anything, as that is bad for the climate. We must share homes, kitchens, cars, clothes, tools with everybody else in the neighborhood. Owning anything is bad for the climate!


Travel is no longer allowed, but hey, the solution is that we can all travel to exotic locations from our coach, by wearing virtual reality headsets. Fake travel! Awesome! Meanwhile we are locked inside our homes, because these climate alarmists are already announcing worldwide climate lockdowns, to “save the planet”.


Destroy millions of small businesses, and make sure everyone buys only from Amazon and Ebay, which they own. Splendid businessmodel. Destroy all small businesses through lockdowns and make the entire world dependent on our own mega corporations. Hurray!


When there are no lockdowns, we will all be imprisoned in our neighborhoods anyway, as 15-minute cities are being installed worldwide, which prevents us from going more than fifteen minutes away from our homes. After all, any type of movement is bad for the climate…


The level of madness these criminals are busy implementing in our world is too much for words. Some who read this, may not even believe it, as it is so ridiculous. Wait until you end up in jail for visiting your mother, who lives 16 minutes from your home…. You went one minute too far without a permit. That is what is being prepared, literally. A permit will be required for moving beyond our designated perimeter. In some cities of the UK it is a reality already!
And all this is based on one single thing: CLIMATE CHANGE!
Plastic meat, GMO bugs, destruction of framing, vaccine mandates, lockdowns, travel ban, no more private ownership, renting and sharing everything, being limited in your movement, being tracked and monitored wherever you and go whatever you do, being arrested or losing all your finances because you said something on social media against this insanity, …. all this - and much more - to save the planet from becoming too cold, or too hot, or too dry, or too wet, or whatever. It doesn’t matter, just call it climate change and the masses will follow you.


How do we end this madness? By revealing the truth. A great way to do this is a newly published film, called CLIMATE, THE COLD TRUTH. It features scientists and experts who expose how this is an incredibly ridiculous scam, designed to enrich the rich and enslave the rest.


We may be busy and distracted, occupied and bound to all kinds of obligations, but at some point this film is a must watch, and especially something we should all share far and wide.


On the same page you find documentaries that show how these entities are manipulating the weather and causing natural disasters, in order to further push the narrative of climate change on the population. Weather warfare has been around for decades and is used to cause earthquakes, floods, droughts, hurricanes, snowstorms, wildfires and every other imaginable weather catastrophe, which is then blamed on climate change.


It’s simple: strike a match, lit a tree on fire, cause a forest fire and shout to the world how climate change is burning our world down! Or open a faucet, let the water run out on the streets, and holler how we will all drown, because of climate change. That’s the principle. Of course they have much bigger faucets to open and DEW or Direct Energy Weapons to play with.


Humanity is being threatened by a level of evil this world hasn’t seen before, in its entire existence. If we don’t stand up and start spreading truth, there is no telling what will happen.


I encourage you to watch this film, and spread it far and wide.


Let your voice be heard - loud and clear!


WATCH “CLIMATE, THE COLD TRUTH”

⁣In this video, I go over the incredible health benefits of extra virgin olive oil and I also review what you need to know in order to purchase real olive oil and not get a low-quality olive oil. You can find more info here: https://drjockers.com/olive-oil-health-benefits/

Mikhaila Peterson is a Canadian health blogger who runs the blog “Don’t Eat That”. She is also the daughter of renowned Clinical Psychologist, Jordan Peterson.

Mikhaila endured multiple health problems when she was growing up. She was diagnosed with Juvenile Rheumatoid Arthritis at age 7 which eventually led to her needing a hip and ankle replacement as a teenager. She took multiple prescription medications, suffered from serious skin problems, was severely depressed and had chronic fatigue.

After years of research trying to solve her autoimmune problems, she began to focus on her diet and started eliminating foods via self experimentation. Mikhaila eventually ended up on a Carnivore diet (beef and water only) which has resolved her multiple conditions. She’s now off of all medications and in complete remission.

Dr Andy Galpin, PhD, is Professor of Kinesiology (the study of movement) at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory.

00:00 Intro
02:49 Enhancing People's Physical & Cognitive Performance
04:54 Why You Care About Human Performance?
10:37 What's Your Academic Background
11:36 What's the Range of People That Come to You & What Do They Want Fixing?
14:21 What Stops Us from Reaching Our Optimal Performance?
20:51 How Vitamin Deficiencies Affect Our Body
24:35 Why We Don't Get Accurate Results from Blood Tests
28:20 You Need to Understand Why Your Body Markers Are Down
32:23 Why People Struggle to Sleep
37:21 How to Improve Your Sleep
42:57 Is 8h the Optimal Sleep Time?
48:32 The Misconceptions of Sleep Debt
50:49 The Power of Doing Tasks at Your Usual Circadian Times
55:02 Environmental Factors That Affect Our Sleep
01:04:55 Create the Optimal Environment for Restorative Sleep
01:06:34 Sleep Debt
01:09:50 How to Stop Travels Disrupting Your Sleep
01:12:06 How Important Is Your Heart Rate Variability (HRV)?
01:13:33 The Impact of Keto Diet and Carbs on Your HRV?
01:16:16 The Effects of Introducing Carbs Back into Your Diet
01:18:20 How to Have a Healthy HRV?
01:23:15 Good Morning Routines for Improved HRV
01:27:52 Does Red Light Have an Effect on Our Bodies?
01:30:14 The Importance of Choosing the Right Training Exercises
01:31:08 Gain Muscle Mass and Stay Lean
01:34:57 When to Eat When Exercising
01:36:56 Best Training for Best & Lasting Performance
01:39:00 The Death Dangers of Falling at 60+ Years Old
01:42:09 What Is VO2 Max?
01:44:41 What VO2 Max Says About Your Health
01:49:11 People Don't Believe Their Health Problems Can Be Fixed
01:52:02 The Exercise and Steps to Improve VO2 Max
01:54:21 To Build Muscle You Need to Add Variations to Your Exercise Routine
01:58:31 Creatine Benefits for Your Body
02:03:47 Fat Loss
02:11:08 Depriving Yourself from Food Isn't Beneficial in Weight Loss
02:12:12 Why Should You Do Strength Before Endurance?
02:12:36 How Technology Will Shape Our Health
02:18:18 The Impact of Minimizing Stressors in Our Lives
02:24:21 Last Guest Question

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Daniel Priestley is an award-winning serial entrepreneur who has built and sold several successful businesses and written 5 books on starting and scaling businesses.

00:00 Intro
02:50 The Most Exciting Time Of History For Businesses
04:57 Growing Small Businesses & Making Them Millions
06:14 Can Anyone Be An Entrepreneur?
06:55 How To Know If It's A Good Business Idea
11:44 How Important Is Passion In Being A Successful Entrepreneur
14:53 Don't Pursue Entrepreneurship For This Reason!
23:17 How To Be A Visionary
28:40 How To Be Great At Pitching Business Ideas
36:21 The Magic Of 'With Or Without You' Energy
41:52 The Steps To Know If It'll Be A Good Business
50:18 Fear Of Failure
53:09 Life Force Energy & Bringing Stories To Life
58:34 The Importance Of Changing Environments Regularly
01:03:34 Starting A Business/Personal Brand
01:07:46 Soloentreneurship Doesn't Work
01:10:30 How To Make Money
01:16:36 Your Team Is Essential In Your Business
01:19:16 How Do You Invest Your Money
01:20:53 How To Build A Business From Scratch
01:25:21 Should You Work For A Big Company Or A Start Up
01:27:54 The Humility Of Accepting Others Are Better Than You
01:31:36 What's A Management Buyout?
01:38:08 How To Structure And How To Sale A Deal
01:41:17 AI Will Revolutionize How Businesses Work!
01:48:00 Work-Life Balance
01:51:39 Last Guest Question

You can check out some of Daniel’s businesses below:
KPI Scorecard: https://bit.ly/49mYu2w
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If you enjoyed this episode, I recommend you check out my first conversation with Dr. Daniel Lieberman, which you can find here: https://www.youtube.com/watch?v=ujRwf1HdNjk

00:00 Intro
02:15 What do you do, and why do you do it?
03:24 Are we actually a good species?
05:26 Do our ancestors hold the answer to all our health needs?
07:47 Have we evolved to eat meat?
10:48 How did we learn to hunt and gather?
17:18 Have we evolved to breathe wrong?
19:43 Why do we sweat?
24:38 When did our brains get so big?
30:10 Why do we struggle to diet?
38:46 Modern-day mismatched diseases
42:56 Why did you write a book about food?
45:17 Has our culture moved too fast?
46:30 We've decided to live with diseases rather than prevent them.
50:28 The modern foods we eat have affected the way we look.
53:17 Is cancer a consequence of our modern society?
58:49 How our bodies store energy
01:05:38 The keto diet and fasting
01:09:59 Are we too comfortable as a society?
01:15:14 Puberty has changed, and we’re going into it earlier than ever before.
01:16:52 The dangers of sitting down all day like we do.
01:20:23 What should people take away most from this conversation?
01:24:31 The products we put on our bodies, are they toxic?
01:30:21 The last guest's question

YouTube: You can purchase Daniel’s book, ‘Exercised: The Science of Physical Activity, Rest and Health’, here: https://amzn.to/3vRfrTO

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If you want to hear more about the power of insulin, I recommend you check out my conversation with the Glucose Goddess, Jessie Inchauspé, which you can find here: https://www.youtube.com/watch?v=DnEJrgc1BCk

00:00 Intro
02:17 The Obesity Code: Why I Wrote It
06:50 The Scary Rise In Obesity Worldwide
09:49 Obesity Is a Hormone-Driven Behaviour.
18:10 Is This Protein Resistance Stopping People From Losing Weight?
19:05 Do We Inherit Obesity From Our Parents?
23:54 Metabolism’s Impact on Body Weight
31:51 Exercise Doesn’t Help Weight Loss
35:55 Modern Eating Habits & Why We Eat More
38:59 The Ancestral Key to Losing Weight That You Made Viral
43:47 The Lies Around Breakfast.
48:50 The Drugs Making People Lose Weight.
52:39 The Role of Fibre in Managing Body Weight.
55:06 Is Protein Good for Weight Loss?
57:05 The Best Way to Actually Lose Weight.
57:55 Does Juice Fasting Work?
01:02:18 What’s Autophagy?
01:06:00 Reversing Type 2 Diabetes Naturally.
01:11:53 The Myth About “Calories In, Calories Out”
01:18:50 The Last Guest's Question.

You can purchase Jason’s book, ‘The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally’, here: https://amzn.to/3HoavZd

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⁣In response to the recent attacks on Phil Godlewski's character, Phil and his team decided to take action against those telling vicious lies, manipulating the truth, and spreading serious defamatory accusations against him. Thus, enter Quantum Philms -- the very first full-length production film company in Phil's every growing arsenal of media, social media, and dynamic broadcasting capabilities.

This is a mini-documentary meant for educational purposes.

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#nothinglikefamily #reallygraceful about reallygraceful:

To better understand the present, we must examine the past. This channel is dedicated to connecting the two, providing context and asking questions along the way. There is no partisan agenda, strictly just the pursuit of information and answers. These videos are highly sourced, with the sources always pinned as the top comment.

One Family To Rule Them All? | reallygraceful
https://www.youtube.com/watch?v=xEO5VdzW3ks

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Bob Marley is one of the most influential men in music. Born on a farm in Saint Ann Parish Jamaica, he committed his life to the freedom of people all around the world. To date he has sold over 75 million albums worldwide, making him one of the worlds best-selling artists of all time. In this riveting documentary, packed with unreleased interviews, we explore the revolutionary ideologies of the legend Bob Marley.

Content licensed from MVD. Any queries, please contact us at: [email protected]

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⁣Trippple X talk Bob Marley movie and why a Jamaican couldn’t get the role