The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work!
If you enjoyed this episode, check out my episode last year on habits! How break bad ones and maintain good ones: https://bit.ly/3vkCNAN
0:00 Intro
01:08 Gaining more weight when we age & how to keep it off
07:22 The best weight loss diets
19:08 The relationship between sleep & weight gain
31:24 How to have & maintain a healthy brain
37:32 Free tools to become "super human" & "strip fat off your body"
47:04 The myths about exercise "exercise doesn't help weight loss"
56:53 The contagion of stress & how its causing us to put on more weight
01:06:19 Bonus moment, my favourite moment from The Diary Of A CEO of all time
No. 7, Giles Yeo:
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No. 6, Dr Mindy Pelz:
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No. 5, Matthew Walker:
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No. 4, Dr. Daniel Amen:
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No. 3, Gary Brecka:
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No. 2, Tim Spector:
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No. 1, Tara Swart:
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Bonus, Mo Gawdat:
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The Conversation Cards:
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My new book! 'The 33 Laws Of Business & Life' is out now:
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