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The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work!
If you enjoyed this episode, check out my episode last year on habits! How break bad ones and maintain good ones: https://bit.ly/3vkCNAN
0:00 Intro
01:08 Gaining more weight when we age & how to keep it off
07:22 The best weight loss diets
19:08 The relationship between sleep & weight gain
31:24 How to have & maintain a healthy brain
37:32 Free tools to become "super human" & "strip fat off your body"
47:04 The myths about exercise "exercise doesn't help weight loss"
56:53 The contagion of stress & how its causing us to put on more weight
01:06:19 Bonus moment, my favourite moment from The Diary Of A CEO of all time
No. 7, Giles Yeo:
Twitter - https://bit.ly/3Y9IZF0
Instagram - https://bit.ly/3Rs5bIj
No. 6, Dr Mindy Pelz:
Instagram: https://bit.ly/461aBB0
YouTube: https://bit.ly/3qHdIht
No. 5, Matthew Walker:
Instagram - https://bit.ly/3YsK1f6
Twitter - https://bit.ly/3yI60V7
Website - http://bit.ly/41ZEgss
No. 4, Dr. Daniel Amen:
Instagram: https://bit.ly/3tHjm4r
Twitter: https://bit.ly/3scQpgr
No. 3, Gary Brecka:
Instagram: http://bit.ly/3IVf6Dw
Twitter: http://bit.ly/41w492P
No. 2, Tim Spector:
Website - https://bit.ly/3Q92Dhx
Instagram - https://bit.ly/3CDRuQD
Twitter - https://bit.ly/3VG0zil
No. 1, Tara Swart:
Instagram: https://bit.ly/48hJ1k2
Twitter: https://bit.ly/46gqYZI
Bonus, Mo Gawdat:
Instagram: https://bit.ly/3qmYSMY
The Conversation Cards:
https://bit.ly/4amtNew
My new book! 'The 33 Laws Of Business & Life' is out now:
https://smarturl.it/DOACbook
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