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Macka B's Wha Me Eat Wednesdays 'Cauliflower Rice Recipe'
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Lyrics:
Wha me eat Wednesdays are you ready
For the cauliflower rice recipe
First wash the cauliflower thoroughly
Dry it then cut it up chunky
Next thing get a box grater
Grater it like this I'm a demonstrator
Comes out like rice you will see later
The grater becomes a cauliflower separator
Alternatively if you're the possessor
Of a the thing that they call a food processor
You could use that to grater the cauliflower
I like the grater for the muscle power
Can have it raw or you can cook it
First thing get a large skillet
Add some coconut oil a little bit
Get the cauliflower add it to it
Cook it down for about 5-minutes
You can add some seasoning too if you wish
Himalayan or a little celtic
Scallion thyme,garlic
So simple you can't miss
Cauliflower rice as a side dish
Good fiber and low in calories
Could help people with things like diabetes
#WHAMEEATWEDNESDAY #healthiswealth #mackab #rasta #yesiyah #cauliflowerrice #cauliflower #veganrecipe #recipe
Macka B's Medical Monday 'Calabash'
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Lyrics:
Calabash me never know a two calabash
I thought calabash was just calabash
Me see calabash jewellery and ornaments
Calabash musical instruments
Calabash pipes and water containers
Calabash is very convenient
From I was young not very old
Me see the Ras with the calabash bowl
The fruits not for eating I was told
Funny how life unfold
So me inna one shop and me say a wha dat
Me see a green fruit marked calabash
Me look closely started to study
Me see another name for it dudhi
My curiosity overflowed
I saw another name for it bottle gourd
I bought it come out of the shop hit the road
In investigation mode
Two things with the same name
Doesn’t necessarily mean it’s the same
One have the name and one just became
Better know it’s not a game
Some places called it the miracle fruit
They eat it medicinally that's the truth
Some of them cook it some of them juice
Medicinally they say it have use
High fibre high water content
Alkaline with a lot of nutrients
Anti-inflammatory antioxidant
Could have some things that your body might want
Them say little bit not too much of it
Too much of some things are toxic
Check it out don’t just take my word for it
Find out which calabash is which
#medicalmonday #mackab #calabash
Macka B's Wha Me Eat Wednesdays 'How to grow own nutritional food inside your home PART 2'
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Lyrics:
Did you see Wha Me Eat Wednesday last week
Shame on you if you never see it
If you didn't go and have a peek
Make sure you don't cheat
Sprouting was the subject matter
Mung beans in the mason jar
Rinse them off every 12 hours
Right let’s see how they are
After one day them a gwaan
Look how nature perform
See it deh the little sprout tail
Start fi grow it never fail
Next day it gets a little longer
You see seh the sprout a get stronger
To watch things grow is a wonder
In your own yard too not over yonder
Next few days you see how they are
Like they want to bust out the Jar
Yes it seems like they're ready to eat
Add them to a salad complete and cheap
Now you know about the sprouting
You can sprout a whole people of different thing
With a lot of nutrients and vitamins
Inna your dining room or kitchen
#WHAMEEATWEDNESDAY #mackab #sprouting #germination #mungbean #sprout
Macka B's Medical Monday 'Thyme' (REFIX/THROWBACK)
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Lyrics:
Its Medical Monday I think it's time
Time to do a rhyme about Thyme
Culinary herb medically inclined
Thyme has really stood the test of time
Long time it has been on the scene
Should have its own Thyme Magazine
Used a lot in Jamaican cuisine
A lot of good recipes they have it in
Watch wait a minute
Even used in Ancient Egypt
Antibacterial, antiseptic
Time has got a lot of health benefits
Respiratory digestive diuretic
Antifungal antibiotic
Make a tea you can infuse it
Make the oil nuff people use it
Time flies but I realise
Thymes a repellent of insects and flies
Got many uses fresh or dried
Versatility nature provide
It's strong got a lot of potency
Take heed woman in pregnancy
Check a health care provider do it properly
Everything's not for everybody
You’ll find, there is a lot to Thyme
Food and medicine should be combined
That is the last line,
Because sadly I have run out of time
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Macka B's Medical Monday
'Cloves' with subtitles
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Lyrics:
It's all about Cloves
Not the ones that are in your wardrobes
Not jackets and shirts or blouse
Not the garments you wear not those
These are Cloves
Cloves are more than a flavour
More than something to savour
Ancient spice one of the survivor
Could they be a medicinal provider?
Anti-inflammatory antiviral
Contains a compound call eugenol
Antioxidant antibacterial
Got vitamins and minerals
Certain pains it can alleviate
People use it for toothache
Even a bruise even a scrape
Certain kind of joint pain certain headache
Useful in traditional remedy
Clove oil Clove naturally or Clove tea
Digestive also respiratory
Used a lot in health and also beauty
If the truth must be told
There was a time, they were worth more than gold
Very lucrative lots were sold
Even war break out to seize control
You can make an air freshener called a pomander
Yes Cloves are a natural wonder
Get an orange and stick in the Cloves
Sweet aroma for your nose
These are Cloves
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Macka B's Medical Monday 'Black Seed Oil'
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Lyrics:
Black Seed oil Nigella Sativa
Nuff people use it nuff believer
They use it for asthma inflammation eczema
Fever flu even a stomach pain reliever
People swear by it for their health
Said to cure anything except death itself
To be honest I use it myself
It's there on my herbal medicine shelf
For thousands of years people use it
People find it therapeutic
Even studies done by some scientists
Have found potential health benefits
Thymoquinone an ingredient that’s active
Proven to have a lot of health properties
Antiviral antioxidant it is what it is
Nature really knows the business
Kalonji oil black cumin
Good for outside also within
Good for your hair also the skin
Got a lot of good ingredients in
Used a lot by the muslim
They call it a blessed thing
They say Mohammad said it can cure everything
So as they say peace be unto him
Maybe not cure all but maybe it can help
To improve some aspects of your health
Get some advice from somebody else
Like a health provider take care of yourself
Black Seed oil Nigella Sativa
Nuff people use it nuff believer
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Fasting is the most powerful thing you can do for your health. Intermittent fasting could replace our entire healthcare system! Fasting produces the most weight loss and may help fix a stubborn metabolism, repair brain tissue, improve your mood, and more. Watch now to learn about the amazing health benefits of fasting.
0:00 Introduction: What happens when we fast?
0:49 What is intermittent fasting?
1:59 Intermittent fasting for women
4:36 How to do intermittent fasting
6:12 2 types of fasting
6:45 Dry fasting benefits
8:07 Intermittent fasting tips
BOOK LINK: FAST LIKE A GIRL (Dr. Mindy Pelz): https://www.amazon.com/Fast-Li....ke-Girl-Healing-Horm
The root cause of over 80% of chronic illnesses is insulin resistance. Fasting can help fix this problem. Fasting triggers survival genes and allows your body to use fat and ketones for energy. It takes about 3 days to get into ketosis.
When fasting, don’t eat if you’re not hungry. It’s important to let your body tell you how long to fast. Fasting makes your cells more sensitive to insulin and does not raise cortisol levels.
There are 2 types of fasting: water fasting, which means no food, and dry fasting, which means you don’t consume food or water.
Dry fasting can be even more beneficial because you trigger dehydration genes that can enhance weight loss. Fat can be converted into water for hydration while fasting. Dry fasting benefits also include enhanced autophagy and more detoxification in the liver.
If you’re fasting and you notice your hair is falling out or you lose your cycle, you might not be getting enough protein. Grass-fed red meat is the best source. It provides amino acids, trace minerals, B vitamins, and more.
Ensure you’re getting enough sea salt and plenty of sleep. Magnesium and zinc are also essential. You need about 400 mg of magnesium and 50 mg of zinc.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about the health benefits of fasting. I’ll see you in the next video.
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Jack Kruse is a neurosurgeon who focuses on the study of physics, light, magnetism, and electricity. He ultimately concluded that modern medicine lacked a deep understanding of how humans function in relation to the natural world.
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00:00 - Making America healthy
18:23 - Dr. Becker & the body's electric current
28:35 - who built Las Vegas
36:04 - MK-ULTRA's blue light weapon
43:38 - Marshmello experiment
01:00:11 - Mysterious nuclear medical device
01:12:09 - Unconventional weapons
01:25:37 - The NEW MK-Ultra
01:35:14 - Funding black operations
01:43:14 - Why the deep state hates Trump
01:49:18 - Follow the money
01:54:25 - Rick Rubin
01:59:08 - Allodial money
02:07:43 - Uniting America
02:15:44 - JFK
02:28:42 - Saving Rick Rubin's life
02:30:54 - Dealing w/ death as a neurosurgeon
02:42:43 - 20-hour brain surgery
02:46:20 - Methylene blue
02:51:02 - Unconventional brain surgery techniques
03:03:50 - How the human body creates light
03:09:37 - Red light can repair vision
03:13:35 - Dom D'Agostino & ketosis
03:21:31 - Blue light & testosterone
03:30:42 - Debunking health trends
03:32:18 - Jack's personal health protocol
03:37:30 - Why the human body works better in cold
03:42:14 - How humans will survive on Mars
03:48:07 - Neuroplasticity
04:01:40 - Making skin invisible
04:07:57 - Muscle is bad for longevity
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Want to be SUCCESSFUL? Listen to this INCREDIBLE motivational speech by Mel Robbins. Trust us, You Will Never Look At Life The Same!
Speaker: Mel Robbins
Melanie Robbins is an American lawyer, television host, author, and motivational speaker. Robbins is known for covering the George Zimmerman trial for CNN; her TEDx talk, How to Stop Screwing Yourself Over; and her books, The 5 Second Rule and The High 5 Habit. She also has multiple podcast series hosted on Audible.
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"The Path Made Clear: Discovering Your Life's Direction and Purpose": https://amzn.to/31tFXjH
Oprah Winfrey gives extraordinary advice on how to live your life. Follow this wisdom and you will be a better person. Absolutely fascinating motivational speech by one of the most influential women, Oprah Winfrey. I hope you enjoy and learn a great lesson. Please Like for more videos, it shows me you all enjoy the videos :)
Speaker: Oprah Winfrey
Billionaire media executive and philanthropist Oprah Winfrey is best known for hosting her own internationally popular talk show 'The Oprah Winfrey Show', from 1986 to 2011. From there she launched her own television network, OWN.
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Jordan Peterson shares his advice for people with depression. Watch this fantastic video until the end, you won't be disappointed. If you enjoyed, please be sure to like, subscribe, and share the video! 😀
Speaker: Jordan Peterson
Jordan Peterson is North America's most popular psychologist. He is a professor at the University of Toronto and focuses on abnormal, social and personality psychology.
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Want to be SUCCESSFUL? Listen to this INCREDIBLE motivational speech by David Goggins. Trust us, You Will Never Look At Life The Same!
Speaker: David Goggins
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In today’s video learn how to succeed in life from Denzel Washington, Dean Graziosi, Oprah Winfrey, Joe Dispenza, Jay Shetty, Jordan B. Peterson and more! You'll get expert advice on how to make the most out of life, change in a state of inspiration, unleash your potential, focus on growth, adopt self-discipline, and make the right choices.
►Speakers:
Denzel Washington
Jordan B. Peterson
Dr. Joe Dispenza
Dean Graziosi
Jay Shetty
Oprah Winfrey
►SOURCES
https://youtu.be/iqrF4KL_vrw Dean Graziosi
https://youtu.be/J0AibK15MwM Jay Shetty Podcast
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Want to be SUCCESSFUL? Listen to this INCREDIBLE motivational speech by James Clear. Trust us, You Will Never Look At Life The Same!
Speaker: James Clear
James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the no. 1 New York Times bestseller, Atomic Habits. The book has sold over 5 million copies worldwide and has been translated into more than 50 languages.
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Want to be SUCCESSFUL? Listen to this INCREDIBLE motivational speech by Dwayne "The Rock" Johnson. Trust us, You Will Never Look At Life The Same. He shares his greatest wisdom's, telling us his life story, and journey to becoming the man he is today. This Powerful Motivational Speech for 2021 will change your future and leave you speechless!
Speaker: Dwayne Johnson
Dwayne Douglas Johnson, also known by his ring name The Rock, is an American actor, businessman, and former professional wrestler. Regarded as one of the greatest professional wrestlers of all time, he wrestled for WWE for eight years prior to pursuing an acting career.
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►Link to the original videos:
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Check out Oprah's INCREDIBLE books, "What I Know For Sure": https://amzn.to/3m0hJXP
"The Path Made Clear: Discovering Your Life's Direction and Purpose": https://amzn.to/31tFXjH
Oprah Winfrey gives extraordinary advice on how to live your life. Follow this wisdom and you will be a better person. Absolutely fascinating motivational speech by one of the most influential women, Oprah Winfrey. I hope you enjoy and learn a great lesson. Please Like for more videos, it shows me you all enjoy the videos :)
Speakers:
Oprah Winfrey
Deepak Chopra
Wayne Dyer
⚫️ Oprah Winfrey
Billionaire media executive and philanthropist Oprah Winfrey is best known for hosting her own internationally popular talk show 'The Oprah Winfrey Show', from 1986 to 2011. From there she launched her own television network, OWN.
⚫️ Deepak Chopra
Deepak Chopra is an Indian-American author and alternative medicine advocate. A prominent figure in the New Age movement, his books and videos have made him one of the best-known and wealthiest figures in alternative medicine.
⚫️ Wayne Dyer
Wayne Walter Dyer was an American self-help author and motivational speaker. Dyer completed a Ed.D. in guidance and counseling at Wayne State University in 1970. Early in his career, he worked as a high school guidance counselor and went on to run a successful private therapy practice.
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Want to be SUCCESSFUL? Listen to this INCREDIBLE motivational speech by Chris Evans. He shares his greatest wisdoms, telling us his life story, and journey to becoming the man he is today. This Powerful Motivational Speech for 2021 will change your future and leave you speechless!
Speaker: Chris Evans
Christopher Robert Evans is an American actor, best known for his role as Captain America in the Marvel Cinematic Universe series of films. Evans began his career with roles in television series, such as in Opposite Sex in 2000.
►Link to the original videos:
https://youtu.be/uKK0CIndH-Q
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►Music:
Music by Chris Zabriskie
YouTube: https://www.youtube.com/user/chriszabriskie
Spotify: https://sptfy.com/4MdN
Website: http://chriszabriskie.com
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Want to be SUCCESSFUL? Listen to this INCREDIBLE motivational speech by Michelle Obama. Trust us, You Will Never Look At Life The Same. She shares her greatest wisdom's, telling us her life story, and journey to becoming the woman she is today. This Powerful Motivational Speech for 2022 will change your future and leave you speechless!
⚫️ Speaker: Michelle Obama
Michelle LaVaughn Robinson Obama is an American attorney and author who served as the first lady of the United States from 2009 to 2017. She was the first African-American woman to serve in this position. She is married to former President Barack Obama.
⚫️ Source:
https://youtu.be/JACTrIRjGos C-SPAN
https://youtu.be/ySFfw0Wa2es The City College of New York
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►Footages are commercially licensed through Videoblocks and Artgrid.
►Music: All music used is licensed from various music websites.
►We want to mention that this video is the original content of the Motivation Ark YT channel, it takes a lot of time and energy to create content that motivates other people.
👉 FAIR USE DISCLAIMER
Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.
1) This video has no negative impact on the original works
2) This video is also for teaching purposes
3) It is transformative in nature
4) I only used bits and pieces of the videos to get point across where necessary
Contact us for any inquiries at: [email protected]
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In today's video, learn powerful manifestation techniques! You'll get expert advice on how to Have self-belief, Take action, Find energy in everything, Crash through the terror barrier, Have faith, and Go off and do something.
Speakers:
Oprah Winfrey
Jay Shetty
Eckhart Tolle
⚫️ Oprah Winfrey
Billionaire media executive and philanthropist Oprah Winfrey is best known for hosting her own internationally popular talk show 'The Oprah Winfrey Show', from 1986 to 2011. From there she launched her own television network, OWN.
⚫️ Jay Shetty
Jay Shetty is an English author and life coach of British Indian descent. As the host of the podcast On Purpose, his guests have included Alicia Keys, Khloe Kardashian, and Kobe Bryant, resulting in over 300 million downloads.
👉Follow Jay Shetty
🌐 https://jayshetty.me/
🌐 https://www.youtube.com/channe....l/UCbV60AGIHKz2xIGvb
🌐 https://www.instagram.com/jayshetty/?hl=en
Check Out His New Book, Think Like a Monk: https://thinklikeamonkbook.com/
⚫️ Eckhart Tolle
Eckhart Tolle is a German-born spiritual teacher and self-help author of The Power of Now and A New Earth.
👉 Follow Eckhart Tolle
🌐 https://eckharttolle.com/
🌐 https://www.youtube.com/channe....l/UCj9fPezLH1HUh7mSo
🌐 https://twitter.com/eckharttolle
🌐 https://www.facebook.com/Eckharttolle/
🌐 https://www.instagram.com/eckharttolle/?hl=en
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►Footages are commercially licensed through Videoblocks and Artgrid.
►►Music: Music used is licensed from various music websites.
Music by Scott Buckley, follow him:
Spotify: https://spoti.fi/38HvpjC
Apple Music: https://apple.co/3ecQRyl
Soundcloud: https://bit.ly/3eistLI
Borrtex
Bandcamp: https://borrtex.bandcamp.com/
Soundcloud: https://soundcloud.com/user-910809074
Instagram: https://www.instagram.com/borrtex/
Youtube: https://www.youtube.com/Borrtex
►We want to mention that this video is the original content of the Motivation Ark YT channel, it takes a lot of time and energy to create content that motivates other people.
👉 FAIR USE DISCLAIMER
Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.
1) This video has no negative impact on the original works
2) This video is also for teaching purposes
3) It is transformative in nature
4) I only used bits and pieces of the videos to get point across where necessary
Contact us for any inquiries at: [email protected]
Thanks for watching! If you know someone who could use this video, share it with them!
Want to be SUCCESSFUL? Listen to this INCREDIBLE motivational speech by T.D. Jakes. Trust us, You Will Never Look At Life The Same. He shares his greatest wisdom's, telling us his life story, and journey to becoming the man he is today. This Powerful Motivational Speech for 2022 will change your future and leave you speechless!
Speaker:
⚫️ T.D. Jakes
Bishop T.D. Jakes, one of the world’s most revered masterminds, leverages his pioneering vision and instinct to serve others in areas extending beyond the church. In order to help lead people to their destiny, you have to meet people where they are in life. It is with this earnest approach that Bishop Jakes has been able to reach millions of people from all socioeconomic backgrounds, races, nationalities, and creeds. Digital media, film, and television, among others, have been instrumental in helping Bishop Jakes meet the disparate needs of countless individuals.
👉 Follow T.D. Jakes
https://www.tdjakes.org/
https://twitter.com/BishopJakes
https://www.youtube.com/channe....l/UCjQbTcszB-gRhDByY
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► Footages are commercially licensed through Videoblocks and Artgrid.
► Music: All music used is licensed from various music websites.
Borrtex
Bandcamp: https://borrtex.bandcamp.com/
Soundcloud: https://soundcloud.com/user-910809074
Instagram: https://www.instagram.com/borrtex/
Youtube: https://www.youtube.com/Borrtex
Music by Scott Buckley, follow him:
Spotify: https://spoti.fi/38HvpjC
Apple Music: https://apple.co/3ecQRyl
Soundcloud: https://bit.ly/3eistLI
► We want to mention that this video is the original content of the Motivation Ark YT channel, it takes a lot of time and energy to create content that motivates other people.
👉 FAIR USE DISCLAIMER
••Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.
1) This video has no negative impact on the original works
2) This video is also for teaching purposes
3) It is transformative in nature
4) I only used bits and pieces of the videos to get point across where necessary
Contact us for business inquiries at: [email protected]
Thanks for watching! If you know someone who could use this video, share it with them!
