Check out Oprah's INCREDIBLE books, "What I Know For Sure": https://amzn.to/3m0hJXP
"The Path Made Clear: Discovering Your Life's Direction and Purpose": https://amzn.to/31tFXjH

Oprah Winfrey gives extraordinary advice on how to live your life. Follow this wisdom and you will be a better person. Absolutely fascinating motivational speech by one of the most influential women, Oprah Winfrey. I hope you enjoy and learn a great lesson. Please Like for more videos, it shows me you all enjoy the videos :)

⚫️ Speaker: Oprah Winfrey
Billionaire media executive and philanthropist Oprah Winfrey is best known for hosting her own internationally popular talk show 'The Oprah Winfrey Show', from 1986 to 2011. From there she launched her own television network, OWN.

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►We want to mention that this video is the original content of the Motivation Ark YT channel, it takes a lot of time and energy to create content that motivates other people.

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Thanks for watching! If you know someone who could use this video, share it with them!

Jeff Bezos gives extraordinary advice on how to live your life. Follow this wisdom and you will be a better person. Absolutely fascinating motivational speech by the Richest Men Alive, Jeff Bezos. I hope you enjoy and learn a great lesson. Please Like for more videos, it shows me you all enjoy the videos :)

Speaker: Jeff Bezos

Entrepreneur and e-commerce pioneer Jeff Bezos is the founder and CEO of the e-commerce company Amazon, owner of The Washington Post and founder of the space exploration company Blue Origin. His successful business ventures have made him one of the richest people in the world.

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Want to be SUCCESSFUL? Listen to this INCREDIBLE motivational speech by Jordan Peterson. Trust us, You Will Never Look At Life The Same!

Speaker: Jordan Peterson
Jordan Peterson is North America's most popular psychologist. He is a professor at the University of Toronto and focuses on abnormal, social, and personality psychology.

Special Thanks To Jordan Peterson for allowing us to share!
YouTube: https:https://www.youtube.com/user/JordanPetersonVideos

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Thanks for watching! If you know someone who could use this video, share it with them!

Want to be SUCCESSFUL? Listen to this INCREDIBLE motivational speech by Les Brown. Trust us, You Will Never Look At Life The Same!

Speaker: Les Brown

Subscribe to Tom Bilyeu's channel for more inspiring speeches:
https://www.youtube.com/c/TomBilyeu

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Watch this episode uncensored & ad-free on Patreon: https://patreon.com/dannyjones
Jack Kruse is a neurosurgeon who focuses on the study of physics, light, magnetism, and electricity. He ultimately concluded that modern medicine lacked a deep understanding of how humans function in relation to the natural world.

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LISTEN ON
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OUTLINE
00:00 - Making America healthy
18:23 - Dr. Becker & the body's electric current
28:35 - who built Las Vegas
36:04 - MK-ULTRA's blue light weapon
43:38 - Marshmello experiment
01:00:11 - Mysterious nuclear medical device
01:12:09 - Unconventional weapons
01:25:37 - The NEW MK-Ultra
01:35:14 - Funding black operations
01:43:14 - Why the deep state hates Trump
01:49:18 - Follow the money
01:54:25 - Rick Rubin
01:59:08 - Allodial money
02:07:43 - Uniting America
02:15:44 - JFK
02:28:42 - Saving Rick Rubin's life
02:30:54 - Dealing w/ death as a neurosurgeon
02:42:43 - 20-hour brain surgery
02:46:20 - Methylene blue
02:51:02 - Unconventional brain surgery techniques
03:03:50 - How the human body creates light
03:09:37 - Red light can repair vision
03:13:35 - Dom D'Agostino & ketosis
03:21:31 - Blue light & testosterone
03:30:42 - Debunking health trends
03:32:18 - Jack's personal health protocol
03:37:30 - Why the human body works better in cold
03:42:14 - How humans will survive on Mars
03:48:07 - Neuroplasticity
04:01:40 - Making skin invisible
04:07:57 - Muscle is bad for longevity

Fasting is the most powerful thing you can do for your health. Intermittent fasting could replace our entire healthcare system! Fasting produces the most weight loss and may help fix a stubborn metabolism, repair brain tissue, improve your mood, and more. Watch now to learn about the amazing health benefits of fasting.

0:00 Introduction: What happens when we fast?
0:49 What is intermittent fasting?
1:59 Intermittent fasting for women
4:36 How to do intermittent fasting
6:12 2 types of fasting
6:45 Dry fasting benefits
8:07 Intermittent fasting tips

BOOK LINK: FAST LIKE A GIRL (Dr. Mindy Pelz): https://www.amazon.com/Fast-Li....ke-Girl-Healing-Horm

The root cause of over 80% of chronic illnesses is insulin resistance. Fasting can help fix this problem. Fasting triggers survival genes and allows your body to use fat and ketones for energy. It takes about 3 days to get into ketosis.

When fasting, don’t eat if you’re not hungry. It’s important to let your body tell you how long to fast. Fasting makes your cells more sensitive to insulin and does not raise cortisol levels.

There are 2 types of fasting: water fasting, which means no food, and dry fasting, which means you don’t consume food or water.

Dry fasting can be even more beneficial because you trigger dehydration genes that can enhance weight loss. Fat can be converted into water for hydration while fasting. Dry fasting benefits also include enhanced autophagy and more detoxification in the liver.

If you’re fasting and you notice your hair is falling out or you lose your cycle, you might not be getting enough protein. Grass-fed red meat is the best source. It provides amino acids, trace minerals, B vitamins, and more.

Ensure you’re getting enough sea salt and plenty of sleep. Magnesium and zinc are also essential. You need about 400 mg of magnesium and 50 mg of zinc.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Listen to my podcast: https://bit.ly/drberg-podcast

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness about the health benefits of fasting. I’ll see you in the next video.

Macka B's Medical Monday 'Black Seed Oil'

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Lyrics:
Black Seed oil Nigella Sativa
Nuff people use it nuff believer
They use it for asthma inflammation eczema
Fever flu even a stomach pain reliever
People swear by it for their health
Said to cure anything except death itself
To be honest I use it myself
It's there on my herbal medicine shelf
For thousands of years people use it
People find it therapeutic
Even studies done by some scientists
Have found potential health benefits
Thymoquinone an ingredient that’s active
Proven to have a lot of health properties
Antiviral antioxidant it is what it is
Nature really knows the business
Kalonji oil black cumin
Good for outside also within
Good for your hair also the skin
Got a lot of good ingredients in
Used a lot by the muslim
They call it a blessed thing
They say Mohammad said it can cure everything
So as they say peace be unto him
Maybe not cure all but maybe it can help
To improve some aspects of your health
Get some advice from somebody else
Like a health provider take care of yourself
Black Seed oil Nigella Sativa
Nuff people use it nuff believer

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday
'Cloves' with subtitles

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Lyrics:
It's all about Cloves
Not the ones that are in your wardrobes
Not jackets and shirts or blouse
Not the garments you wear not those
These are Cloves
Cloves are more than a flavour
More than something to savour
Ancient spice one of the survivor
Could they be a medicinal provider?
Anti-inflammatory antiviral
Contains a compound call eugenol
Antioxidant antibacterial
Got vitamins and minerals
Certain pains it can alleviate
People use it for toothache
Even a bruise even a scrape
Certain kind of joint pain certain headache
Useful in traditional remedy
Clove oil Clove naturally or Clove tea
Digestive also respiratory
Used a lot in health and also beauty
If the truth must be told
There was a time, they were worth more than gold
Very lucrative lots were sold
Even war break out to seize control
You can make an air freshener called a pomander
Yes Cloves are a natural wonder
Get an orange and stick in the Cloves
Sweet aroma for your nose
These are Cloves

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Thyme' (REFIX/THROWBACK)

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Lyrics:
Its Medical Monday I think it's time
Time to do a rhyme about Thyme
Culinary herb medically inclined
Thyme has really stood the test of time
Long time it has been on the scene
Should have its own Thyme Magazine
Used a lot in Jamaican cuisine
A lot of good recipes they have it in
Watch wait a minute
Even used in Ancient Egypt
Antibacterial, antiseptic
Time has got a lot of health benefits
Respiratory digestive diuretic
Antifungal antibiotic
Make a tea you can infuse it
Make the oil nuff people use it
Time flies but I realise
Thymes a repellent of insects and flies
Got many uses fresh or dried
Versatility nature provide
It's strong got a lot of potency
Take heed woman in pregnancy
Check a health care provider do it properly
Everything's not for everybody
You’ll find, there is a lot to Thyme
Food and medicine should be combined
That is the last line,
Because sadly I have run out of time

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesdays 'How to grow own nutritional food inside your home PART 2'

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Lyrics:
Did you see Wha Me Eat Wednesday last week
Shame on you if you never see it
If you didn't go and have a peek
Make sure you don't cheat
Sprouting was the subject matter
Mung beans in the mason jar
Rinse them off every 12 hours
Right let’s see how they are
After one day them a gwaan
Look how nature perform
See it deh the little sprout tail
Start fi grow it never fail
Next day it gets a little longer
You see seh the sprout a get stronger
To watch things grow is a wonder
In your own yard too not over yonder
Next few days you see how they are
Like they want to bust out the Jar
Yes it seems like they're ready to eat
Add them to a salad complete and cheap
Now you know about the sprouting
You can sprout a whole people of different thing
With a lot of nutrients and vitamins
Inna your dining room or kitchen

#WHAMEEATWEDNESDAY #mackab #sprouting #germination #mungbean #sprout

Macka B's Medical Monday 'Calabash'

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Lyrics:
Calabash me never know a two calabash
I thought calabash was just calabash
Me see calabash jewellery and ornaments
Calabash musical instruments
Calabash pipes and water containers
Calabash is very convenient
From I was young not very old
Me see the Ras with the calabash bowl
The fruits not for eating I was told
Funny how life unfold
So me inna one shop and me say a wha dat
Me see a green fruit marked calabash
Me look closely started to study
Me see another name for it dudhi
My curiosity overflowed
I saw another name for it bottle gourd
I bought it come out of the shop hit the road
In investigation mode
Two things with the same name
Doesn’t necessarily mean it’s the same
One have the name and one just became
Better know it’s not a game
Some places called it the miracle fruit
They eat it medicinally that's the truth
Some of them cook it some of them juice
Medicinally they say it have use
High fibre high water content
Alkaline with a lot of nutrients
Anti-inflammatory antioxidant
Could have some things that your body might want
Them say little bit not too much of it
Too much of some things are toxic
Check it out don’t just take my word for it
Find out which calabash is which

#medicalmonday #mackab #calabash

Macka B's Wha Me Eat Wednesdays 'Cauliflower Rice Recipe'

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Lyrics:
Wha me eat Wednesdays are you ready
For the cauliflower rice recipe
First wash the cauliflower thoroughly
Dry it then cut it up chunky
Next thing get a box grater
Grater it like this I'm a demonstrator
Comes out like rice you will see later
The grater becomes a cauliflower separator
Alternatively if you're the possessor
Of a the thing that they call a food processor
You could use that to grater the cauliflower
I like the grater for the muscle power
Can have it raw or you can cook it
First thing get a large skillet
Add some coconut oil a little bit
Get the cauliflower add it to it
Cook it down for about 5-minutes
You can add some seasoning too if you wish
Himalayan or a little celtic
Scallion thyme,garlic
So simple you can't miss
Cauliflower rice as a side dish
Good fiber and low in calories
Could help people with things like diabetes

#WHAMEEATWEDNESDAY #healthiswealth #mackab #rasta #yesiyah #cauliflowerrice #cauliflower #veganrecipe #recipe

Macka B's Medical Monday 'Mulberries'

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Lyrics:
Here We Go Round The Mulberry Bush The Mulberry Bush The Mulberry Bush here We Go Round The Mulberry Bush early in the morning
As a little youth all of the time
I used to hear that nursery rhyme
Didn't take much notice didn't pay it no mind
Thought it was just another line in a rhyme
But later in life you know what I found
Mulberries are more than just a bush to go around
Medicinal tree in a class of its own
Inna the Medical Monday zone
Mulberry not well-known not very
But as a berry it's extraordinary
Vitamins and minerals that are necessary
Very useful in your dietary
Like vitamin C and also iron
Vitamin E Vitamin K1
Magnesium potassium
Fiber ,protein,calcium
Lowers cholesterol good for digestion
Could help your blood circulation
Blood sugar regulation
Immune system stimulation
A lot of good nutrients inside
Antioxidants flavonoids
I couldn't get the fresh one I tried
So I have organic and sun-dried
You get white red and black
Add them to a recipe or as a snack
In moderation try fi hold back
if you’re on medication check with your doc
A very interesting fruit
In India they call it shahtoot
People also use the leaf and root
The tree powerful that's the truth


#medicalmonday #healthiswealth #mackab #rasta #yesiyah #mulberry #mulberries #shahtoot

Medical Monday
'Ginger' wit subtitles

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Lyrics:
Medical Monday dropping some bars here
Ok let's take a Pause here
Ginger what is good for
Oh yes nausea
Fresh, dried inna powder
Have it inna oil inna juice inna tea
Ginger is good for travel sickness
Over the land the air and the sea
Also for the morning sickness
That's for the woman in pregnancy
Antioxidant antibacterial
Also anti-inflammatory
With Lemon is one combination
Helpful for mucus and the congestion
Helps with digestion and circulation
Pain reliever maybe menstruation
Some spices have got a lot of benefits
Scientifically there are statistics
The truth is and I’ll keep it simplistic
Ginger is more than a biscuit
Gargle keep your mouth fresh
Chew some good for the breath
Oh yes even a Ginger compress
Got a lot of usefulness Yes
A Medical Monday
Yes Iyah

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Medical Monday 'Water' with Subtitles

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Lyrics:
If you want to be healthy this is the starter drink more water We are walking water almost three quarter drink more water
Water without doubt
Is the most important thing you can put in your mouth Essential used by your body throughout
And you must replace it when it come out
It comes out through the sweat
Also the urine and also the breath
If you're dehydrated your body’s upset
Water replenish and nourish protect
Transports nutrients helps with the energy
Flushes waste from out of your kidney
Headache remedy drink water plenty
Make your tank full not empty
So you say it makes you pee so go and have a pee everybody have to pee it don’t hurt nobody
No fat no sugar no calorie
Pay your body water give it a good salary
Hydrate lose weight feel great lubricate
No constipate temperature regulate
How many glasses a day about 8
And if you reach six at first that's great
Filter, Spring, Akaline do your thing
Clean water without other things in
Fill your glass to the brim
More water, drink up your medicine

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesdays 'Ginger Shot' Competition Winner Recipe

Competition Winner: Thelma Kristine

Please leave a comment below and share

Lyrics:
The winner we pulled out of a hat
Digitally so let's see what we got
Thelma Kristine got the top spot
And the winning recipe was ginger shot
The size of the ingredients might seem like a lot
But you can make nuff shot out of that
No cooker needed no pan no pot
Nothing in the recipe needs to be hot
Get 200g of fresh ginger
5 dl of water
Dl yes dl
That’s about 500ml
Pineapple they said use can
But for this I’m going to use a fresh One
One apple one lemon
Let’s get into action
Cut up the ingredients one by one
The ginger, the apple, pineapple, lemon
Plant-based a dat we deh pon
Ready for the blender yeah man
Ok get the blender
Put all the ingredients in together
Then just add the water
And blend till you get the right texture
Lastly a bit of straining
Get a strainer cheesecloth or muslin
That’s the last thing
Ginger shot ready for drinking
A Wha Me Eat Wednesday
Yes Iyah

#WHAMEEATWEDNESDAY #ginger #gingershotrecipe #vegan #mackabcompetition #mackabrecipe #veganrecipe #mackab #gingershot #gingerrecipe

A big hit in the early 90's produced by the Mad Professor on the Ariwa label Macka B & Kofi's heartfelt tribute to the late Nelson Mandela. Macka B had the pleasure of performing the song in front of Nelson Mandela at the national stadium in Kingston Jamaica & in Handsworth Birmingham England

R.I.P Madiba

Macka B - Mi Nuh Normal Official Lyric Video

Stream 'Mi Nuh Normal' from the link below:
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Mixcloud: https://www.mixcloud.com/uploa....d/u-fourier/best-of-
Facebook: https://www.facebook.com/UFourierUK/
Instagram: https://www.instagram.com/u.fourier/
Soundcloud: https://soundcloud.com/u-fouri....er/best-of-glxy-arti
Apple Podcast: https://apple.co/37HhNFh
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Spotify Tracklist: https://open.spotify.com/playl....ist/5sXzP3kzt4zhu29t
Google Podcast: https://podcasts.google.com/fe....ed/aHR0cHM6Ly9mZWVkc

Similar Mixes: https://www.youtube.com/watch?v=tzK1RzQ5hzo&list=PLJQY51fAlo9g6NRBi7RCP91xnSGP5yA6P

Tracklist:
In Comments Section

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If you think your track has what it takes for one of my mixes send it to
: [email protected]

Check out Big Visual Chill:
Other Videos: https://bigvisualchill.gumroad.com
YouTube Channel: https://youtube.com/bigvisualchill
Instagram: https://www.instagram.com/big_visual_chill/

Donate: https://paypal.me/pools/c/8sAJwHvYiC
Discord: https://discord.gg/KUqJV2t2
Mixcloud: https://www.mixcloud.com/uploa....d/u-fourier/https://
Facebook: https://www.facebook.com/UFourierUK/
Instagram: https://www.instagram.com/u.fourier/
Soundcloud: https://soundcloud.com/u-fouri....er/https://soundclou
Apple Podcast: https://apple.co/37HhNFh
Download Link: https://www.patreon.com/posts
Google Podcast: https://podcasts.google.com/fe....ed/aHR0cHM6Ly9mZWVkc

Similar Mixes: https://www.youtube.com/watch?v=tzK1RzQ5hzo&list=PLJQY51fAlo9g6NRBi7RCP91xnSGP5yA6P

Tracklist: