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Macka B's Medical Monday 'Sea Buckthorn'

GenesisTV
6 Views · 11 months ago

Macka B's Medical Monday 'Sea Buckthorn'

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Lyrics:
Sea buckthorn let me see
Does it even come from the sea
Seems like it doesn't believe you me
The only C inna it is vitamin C
You get the seeds leaves and the berry
Used as an ancient remedy
Antioxidants it's got plenty
Which help to protect your body
Sea buckthorn may I introduce
Medicinally it's got some use
People mostly use the oil and the juice
Some ailments It can help to reduce
Inside Out outside in
Used internally and for the skin
Full of minerals and vitamin
All 4 Omega-3 fatty acids within
Said to be anti-aging
Good for eczema acne dem kind of things
Blood pressure blood sugar help lowering
Could help with your body's own insulin
Help with your immune system
Even contains plant estrogen
Could be very useful for women
Who are under the menopause and thing
When me drink the juice me say yeah man
Tastes like about 50 lemon
A di vitamin C that me reckon
Plants are medicines that me deh pon
A medical Monday
Yes iyah

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #SeaBuckthorn #Hippophae #berries

Macka B's Wha Me Eat Wednesdays 'Breadfruit' (REFIX)

GenesisTV
6 Views · 11 months ago

Macka B's Wha Me Eat Wednesday 'Breadfruit' (REFIX/THROWBACK)

Macka B Brand New T-Shirt Range Available at http://www.mackab.com/store

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Latest Album 'Health Is Wealth' OUT NOW
https://mackab.lnk.to/HealthIsWealthAr

Lyrics:
Another fruit in the Vegan group
And this one it is called Breadfruit,
Breadfruit me a tell you the truth
Me like it from I was a youth
Some thought this was a Jackfruit but it wasn’t
Similar the two of them are cousin
Last week me did buy quarter dozen
Put up two, put one inna the oven
Roast Breadfruit with Ital Ackee
Whoii me say a dat make me happy
Clean off the plate just Wap it
Rastaman food that yes Natty Natty
Potassium. Fibre, Vitamin C
Antioxidant, Anti-Inflammatory
Some nutrients inna high quantity
Carbohydrates give you energy
Very versatile use it as you like
When it’s young as a veg as a fruit when ripe
The colour and the texture determine the type
Choose the right one then you’ll be alright
How you prepare it depends how it look
The stages of ripeness depends how it cook
Roast or boil or raw or steam
Look pon the internet check out a cookbook
You’ll see a lot of recipe
That determines how much calorie
Organic not treated chemically
Go easy balance that is the key
Another fruit in the Vegan group
And this one it is called Breadfruit

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B Medical Monday 'Raspberry'

GenesisTV
6 Views · 11 months ago

Macka B's Medical Monday 'Raspberry'

LIMITED OFFER! Personalised Macka B
Health Is Wealth POSTER signed to a name of your choice https://www.mackab.com/product..../signed-health-is-we

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Lyrics:
A lot of nutrients many many
Inna that little raspberry
Good amount of vitamin C
Which helps with your immunity
High in fibre low calorie
Also omega-3
Antioxidants plenty
Also anti-inflammatory
Vitamin K vitamin E
Gwaan raspberry you no easy
Manganese minerals like these
Help to keep your body healthy
Also tastes good that’s the truth
Low in sugar even for a fruit
So diabetics it can suit
Especially the ones with a sweet tooth
Perishable quick to go off
Leave it too long it gets soft
But fresh is best even if you have a little
Better than just having a raspberry ripple
These berries come in like treasure
Even help to lower blood pressure
Add them as a snack at your leisure
Medicinal but also a pleasure

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #raspberry #berries #raspberries

Macka B - Don't Give Up (Official Music Video)

GenesisTV
6 Views · 11 months ago

Macka B - Don't Give Up (Official Music Video)

Taken from the the 'City Lock EP' 2021' on the Kingston Express Records Label.

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Medical Monday 'Cayenne Pepper Tongue Twister' 24/4/2017

GenesisTV
6 Views · 11 months ago

MEDICAL MONDAY
'CAYENNE PEPPER TONGUE TWISTER'

Can you do the Cayenne Pepper tongue twister?:

Dem seh Peter Piper picked a pack of pickled pepper
But this a no pickled pepper this is cayenne pepper and it is better

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Lyrics:
Dem seh Peter Piper picked a pack of pickled pepper
But this a no pickled pepper this is cayenne pepper and it’s better
You only need a little bit of pepper not a lotta
If you use a lotta pepper then you could become a cropper
Little bit of pepper just to make it little hotter
And if you do it proper it can medically matter
Cayenne pepper information very good for circulation
And its good for stimulation and reduces inflammation
I know without no question that it is helpful for congestion
Also the suggestion that helps with indigestion
An ingredient within that is called capsaicin
Is used in many pain killing creams for the skin
I know it’s good for pain ,seen it time and time again
Personally seen the Cayenne stop a migraine
Even a toothache that can keep you awake
Make the tea hold it inna your mouth and wait
Inna warm water with lemon or lime
Your body knows it's detoxification time
But be careful with the pepper and I will tell you why
Don’t get it on a cut or get it in your eye.
If you do, it will sting, you will bawl aye yi
Anyhow sing this part now with I
Dem seh Peter Piper picked a pack of pickled pepper
But this a no pickled pepper this is cayenne pepper and it is better

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

'Jamaica's National Dish Vegan Style' Macka B's Wha Me Eat Wednesdays

GenesisTV
6 Views · 11 months ago

'Jamaica's National Dish Vegan Style' Macka B's Wha Me Eat Wednesdays

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Cucumba & Wha Me Eat T-Shirts Available at
https://www.mackab.com/store

Lyrics:
Jamaica’s national dish is Ackee and saltfish
But this is vegan so we leave the fish out the dish
We have to find a good substitute
I know, we a go use Jackfruit
Saute some onions and garlic
In some coconut oil for a couple of minutes
You can add a little pepper to this
Could be cayenne or the good old scotch bonnet
Prepare the Jackfruit break it up
Remove some of the parts that are tough
Shred it in your fingers hands on stuff
Add it to the pan when you think that's enough
Add more seasoning now if you wish
Bell peppers thyme tomatice(tomato)
If you are adding salt only add a little bit
Of the pink Himalayan or the grey Celtic
Cook it down for about 15 minutes
Get the ackee add it to it
With a fork a delicate mix
Simmer down for a bit that’s it
What does it go with it’s your choice
Could be quinoa, bulghar peas and rice
Take my advice
Vegan ackee and jackfruit nice
Yes Iyah

#whameeatwednesday #jamaicasnationaldish #ackkeandjackfruit #ackee #jackfruit #cucumba #vegan #healthiswealth #veganrasta #rasta #mackab #yesiyah #whameeatcoconutoil #coconutoil #reggae #veganrecipe #veganrecipes

Macka B's Medical Monday 'Calvolo Nero/Black Kale'

GenesisTV
6 Views · 11 months ago

Macka B's Medical Monday 'Cavolo Nero/Black Kale'

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Lyrics:
Cavolo Nero black kale
Inna me green juice without fail
Cavalo Nero black kale
A dat me a hail
Dark and leafy look at that
Kind of green but also black
Nutrients it's got a lot
Another medicinal crop
Inna the blender or in the pot
Raw in juice or cook It up hot
Check some of the things that it's got
Listen I'll tell you whats what
Yes it's got a lot of good things in
Antioxidants like lutein
K and also A the vitamin
B & C too what a thing
Anti-inflammation
Got the folate and the iron
Potassium fiber calcium
Give them to your body cause your body wants some
Cavolo Nero I put it to use
One of the ingredients inna me green juice
Tastes good too so there's no excuse
Give your system a Boost

#medicalmonday #mackab #blackkale

Macka B's Medical Monday 'Pear' (REFIX)

GenesisTV
6 Views · 11 months ago

Macka B's Medical Monday 🍐'Pear'🍐 (REFIX/THROWBACK)

New Album 'Health Is Wealth' OUT NOW !
https://mackab.lnk.to/HealthIsWealthAr

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Follow Macka B:
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Cucumba & Wha Me Eat T-Shirts Available at http://www.mackab.com

Lyrics:
T-e-a-r that can be tear,
But water from the eye is tear
P-e-a-r that can be pear
But also it can be pear, so it's pear
Before I start one thing I must share
Avocado is also a pear
It's to do with the shape from the front to the rear
You here, this is pear
2 pear is a pair of pear
From nowhere another pair appear
This is pear, a lot of good nutrients are in there
High in fibre one of the Premier
Good regulator as far as I am aware
Tell constipation to get out of here
Lowers bad cholesterol that’s heart care
Vitamins help your body to repair
Pre workout snack helps to prepare
No fat weight loss,music to your ear
Juicy and sweet no excuse there
Give yourself healthy food you have to take care
You’re married to your body it’s not an affair
So treat it good everytime, everywhere
Eat them ripe, eat them with the skin
Cause the skin’s also got the minerals and vitamins
Moderation no greedy eating
Organic without the pesticides in
Serious thing
Yes Iyah

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesdays 'Zucchini Spaghetti with a Chickpea Curry' (REFIX)

GenesisTV
6 Views · 11 months ago

Macka B's Wha Me Eat Wednesday
'Zucchini Spaghetti with a Chickpea Curry' (REFIX/THROWBACK)

Latest Album 'Health Is Wealth' OUT NOW
https://mackab.lnk.to/HealthIsWealthAr

Please leave your comments below and share

Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/OfficialMackab
http://www.mackab.com

Cucumba & Wha Me Eat T-Shirts Available at http://www.mackab.com

Lyrics:
Vegan and in a hurry, don't you worry
Zucchini spaghetti with a Chickpea curry
Listen Macka.B the Vegan advertiser
Get the Zucchini and spiralizer
This one’s manual and arm exerciser
After couple of weeks it's a biceps riser
Cook the Zucchini like it is a pasta
Could be 8 minutes could be even faster
Not too high could be a disaster
Listen to Macka.B the Vegan Rasta
Get a pot or a wok or skillet
Put your Wha me Eat Coconut oil inna it
Sauté the onions for about 2 minutes
Add tomatice and a little water to it
Add the spices the ones that you please
Then these, these are the Chickpeas
Add another Veg use your expertise
Then simmer you see it’s a breeze
A little Lime at the end squeeze
Experiment create your recipes
Fresh is best nothing more nothing less
But if you have to you can always freeze
Quick and delicious also nutritious
Very simple & not too ambitious
In a hurry don't worry
Zucchini spaghetti with a Chickpea curry
Wha Me Eat Wednesday
Yes Iyah