Macka B's Wha Me Eat Wednesday
'POMEGRANATE/PONGONAUGHT (REFIX)

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Lyrics:
PONGONAUGHT PONGONAUGHT POMEGRANATE IN JAMAICAN TALK
PONGONAUGHT PONGONAUGHT POMEGRANATE OK LETS START
POMEGRANATE I AM ON IT I LIKE THE JUICE AND I LIKE TO NYAM (EAT) IT
POMEGRANATE ORGANIC ONE OF THE HEALTHIEST FRUITS ON THE PLANET
IT’S MY BIG MAC .NATURES SNACK LOOK AT THAT
NUTRIENTS , VITAMINS ITS JAM PACKED
GOOD FOR THIS GOOD FOR THAT CELLULAR CARDIAC
TASTES GOOD IT’S EVEN AN APHRODISIAC
BEEN AROUND FOR A VERY LONG TIME
MORE ANTIOXIDANT THAN RED WINE
A LOT OF BENEFITS YOU’LL FIND
IF YOU HAVE TIME CHECK THEM OUT ONLINE
HOW DO YOU EAT THIS WHERE DO YOU START
CUT IT IN SECTIONS PRIZE IT APART
OR CUT IT INNA 2 HALF PUT IT INNA WATER
GET THE PONGONAUGHT AND BREAK IT INNA QUARTER
EAT THE SEEDS THEY ARE SOMETHING TO SAVOUR
FIBRE WITH FLAVOUR
A FEW DO, BUT MOST DON’T TAKE THE PITH
THE P.I.T.H. THE WHITE PART THIS
WITH VEGAN SNACKS YOU JUST CANT MISS
NO ADDED SUGAR INNA THE JUICES
A WHA ME EAT WEDNESDAYS THIS


Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesday 'Cucumba Water Straight From The Garden'

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Lyrics:
Excuse me a minute I beg your pardon
Cucumba water straight from the garden
Amazing look at that
it's great when you're eating from your own crop
Yes what more could you want
See me pick it straight from the plant
From the garden straight to the kitchen
Wha fresh food is kicking
Just wash off anything that is on it
No chemicals yes it’s organic
Next thing get the knife
As you know cut it into slice
Put it in jug of water overnight
Or for a few hours nice
Your horizons you have to broaden
Cucumba water straight from the garden

Macka B - My Wife Can Answer My Phone (Official Audio)

Stream 'My Wife Can Answer My Phone' from the link below:
https://open.spotify.com/track..../61pFPGSXroFYPc577kN

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YouTube: https://www.youtube.com/channe....l/UCdK8EyjwFdDW1RiLq
Spotify: https://open.spotify.com/artis....t/49RxFwI1QJQq6w1ffl

Video By Akil Designs

#mackab #mywifecananswermyphone #reggae

Macka B - Gentrification (Official Music Video)

Taken from the Macka B E.P 'Gentrification' that is available from the link below: https://ffm.to/ngoqm7

Video By Akil Designs

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Medical Monday
'Lemongrass/ Fever Grass'

Brand New Album 'Health Is Wealth' OUT NOW !
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Lyrics:
Monday again time a move fast
Feels like the time a fly past
Another day another broadcast
Today it's Lemongrass
It's a plant comes from nature
Known for its aroma also the flavour
But it's something greater
Fever grass it's known as in Jamaica
Yes used for the fever
Aches infections stomach reliever
Not just a flavouring neither
Food is medicine I'm a believer
Lots a Vitamins and Mineral
Antibacterial antifungal
Flavanoids, Polyphenols
Antioxidant as usual
Lots of benefits medicinal
Anti-inflammatory help the muscle
Headaches it could be helpful
Rub the oil pon your temple
Soothing calm down your body
Used a lot in Aromatherapy
You got the oil but also the tea
Could help with the stress and the anxiety
Also it's a very good seller
As a mosquito repeller
You might know it as Citronella
Have to keep away that little fella
That’s Lemongrass in a nutshell
More to it than taste and smell
Can be good for your health as well
Time will tell

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B - If It Wasn't For Rasta [Official Lyric Video]

'If It Wasn't For Rasta' a heavy hitting roots anthem reminding the world of the positive contributions of Rastafari to the island of Jamaica, and how things could be in its absence

Produced By Taitu Records

Stream 'If It Wasn't For Rasta': https://open.spotify.com/track..../6v01QsOoDqvAeg9QVdd

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Video By Akil Designs

#lyrics #mackab #songlyrics #lyricvideo

This song was released in 2016 on vinyl
Produced by Adam Prescott
Song Link:https://backativerecords.bandc....amp.com/album/fear-f

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Macka B's Wha Me Eat Wednesday
'Breadfruit'

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Lyrics:
Another fruit in the Vegan group
And this one it is called Breadfruit,
Breadfruit me a tell you the truth
Me like it from I was a youth
Some thought this was a Jackfruit but it wasn’t
Similar the two of them are cousin
Last week me did buy quarter dozen
Put up two, put one inna the oven
Roast Breadfruit with Ital Ackee
Whoii me say a dat make me happy
Clean off the plate just Wap it
Rastaman food that yes Natty Natty
Potassium. Fibre, Vitamin C
Antioxidant, Anti-Inflammatory
Some nutrients inna high quantity
Carbohydrates give you energy
Very versatile use it as you like
When it’s young as a veg as a fruit when ripe
The colour and the texture determine the type
Choose the right one then you’ll be alright
How you prepare it depends how it look
The stages of ripeness depends how it cook
Roast or boil or raw or steam
Look pon the internet check out a cookbook
You’ll see a lot of recipe
That determines how much calorie
Organic not treated chemically
Go easy balance that is the key
Another fruit in the Vegan group
And this one it is called Breadfruit

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha me Eat/Drink Wednesday 'Salad Inna Glass' (REFIX/THROWBACK)

Macka B Brand New T-Shirt Range Available at https://www.mackab.com/store

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Latest Album 'Health Is Wealth' OUT NOW
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Lyrics:
Salad in a glass this one a boss
Get in the Greens get them in fast
Green juice put it to use
Drink up the juice that the Salads produce
You see this juicer that I am operating
Well this is called a masticating
Grinds slow look how it's rotating
More nutrients less oxidating
A little slower a little more waiting
But more juice it is generating
For leafy greens it's great for liquidating
Even Wheatgrass no exaggerating
Salad in a glass that's what I'm creating
Green juice I give it the rating
Feel my cells them anticipating
Stimulating and activating
Kale Cucumba I'm advocating
Lettuce green pepper also alternating
With other greens it's not complicating
Only a few of them I'm demonstrating
You don't like the taste no bother with the hating
You’re body’s suffering for your procrastinating
Wait till you feel the Green juice circulating
Your body’s been waiting
Salad in a glass this one a boss
Get in the Greens get them in fast
Green juice put it to use
Drink up the juice that the Salads produce