Macka B's Medical Monday 'Cat's Claw'

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Lyrics:
Nothing to do with a claw nothing to do with a cat
A plant based we say so don't worry about that
A Medical Monday and we nah stop
Another plant we a drop
Cat's claw is called that because
The thorns of the plant look like a cat's claws
But is a tropical vine
Nothing to do with feline
Ok so what do they use it for?
What's the benefit of cat's claw?
In the Amazonian folklore
It's a big part of their culture
Them use the root the bark also the leaf
Some say it brings arthritis relief
Used for thousands of years it's not just believe
Ask the amazon tribes and chief
Most people make it as a tea
Helpful for your immunity
Said to be anti-inflammatory
Even got blood pressure lowering property
Another reason why it get use
It can help with stomach issues
Even for virus infection
Antioxidant too good selection
Them say not for pregnant woman
So you might have to leave this one
And if you're on some medication
They might be interaction
So ask your doctor before
You try it if you're not sure
Certain herbs could be the cure
But find out a little more
A Medical Monday
Yes Iyah

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #catsclaw #herbs #vegan

Medical Monday
'Moringa' with subtitles

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Lyrics:
Moringa one of the miracle tree
Moringa gives you nuff energy
Moringa powder in my smoothie
Organically, medically Anti inflammatory
So many nutrients you won't beleaf it
Overall health Moringa increase it
Finds your energy then release it
Your body says thanks when it receives it
Key Swahili they call it Mlonge
In Jamaica some say Merengue
Over 90 nutrients in deh
Dat deserves a roll pon the djembe
Without within good for the skin
High in antioxidants nuff vitamin
Repairing strengthening protecting
What a thing boosts your immune system
The powder the leaves the oil the tea
Complimentary to your body
Even a little bit goes a long way
Feel the benefits throughout the day
Seeds are edible first they’re bitter
Drink water become sweet like sugar
Start with one seed people take heed
They’re strong might be all that you need
Moringa helps to fight against disease
Healthy eating’s one of the keys
Taking advantages of the leaves
Of one of the miracle trees
Moringa

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesday
'POMEGRANATE/PONGONAUGHT (REFIX)

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Lyrics:
PONGONAUGHT PONGONAUGHT POMEGRANATE IN JAMAICAN TALK
PONGONAUGHT PONGONAUGHT POMEGRANATE OK LETS START
POMEGRANATE I AM ON IT I LIKE THE JUICE AND I LIKE TO NYAM (EAT) IT
POMEGRANATE ORGANIC ONE OF THE HEALTHIEST FRUITS ON THE PLANET
IT’S MY BIG MAC .NATURES SNACK LOOK AT THAT
NUTRIENTS , VITAMINS ITS JAM PACKED
GOOD FOR THIS GOOD FOR THAT CELLULAR CARDIAC
TASTES GOOD IT’S EVEN AN APHRODISIAC
BEEN AROUND FOR A VERY LONG TIME
MORE ANTIOXIDANT THAN RED WINE
A LOT OF BENEFITS YOU’LL FIND
IF YOU HAVE TIME CHECK THEM OUT ONLINE
HOW DO YOU EAT THIS WHERE DO YOU START
CUT IT IN SECTIONS PRIZE IT APART
OR CUT IT INNA 2 HALF PUT IT INNA WATER
GET THE PONGONAUGHT AND BREAK IT INNA QUARTER
EAT THE SEEDS THEY ARE SOMETHING TO SAVOUR
FIBRE WITH FLAVOUR
A FEW DO, BUT MOST DON’T TAKE THE PITH
THE P.I.T.H. THE WHITE PART THIS
WITH VEGAN SNACKS YOU JUST CANT MISS
NO ADDED SUGAR INNA THE JUICES
A WHA ME EAT WEDNESDAYS THIS


Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesday 'Cucumba Water Straight From The Garden'

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Lyrics:
Excuse me a minute I beg your pardon
Cucumba water straight from the garden
Amazing look at that
it's great when you're eating from your own crop
Yes what more could you want
See me pick it straight from the plant
From the garden straight to the kitchen
Wha fresh food is kicking
Just wash off anything that is on it
No chemicals yes it’s organic
Next thing get the knife
As you know cut it into slice
Put it in jug of water overnight
Or for a few hours nice
Your horizons you have to broaden
Cucumba water straight from the garden

Macka B - My Wife Can Answer My Phone (Official Audio)

Stream 'My Wife Can Answer My Phone' from the link below:
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Video By Akil Designs

#mackab #mywifecananswermyphone #reggae

Macka B - Gentrification (Official Music Video)

Taken from the Macka B E.P 'Gentrification' that is available from the link below: https://ffm.to/ngoqm7

Video By Akil Designs

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Medical Monday
'Lemongrass/ Fever Grass'

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Lyrics:
Monday again time a move fast
Feels like the time a fly past
Another day another broadcast
Today it's Lemongrass
It's a plant comes from nature
Known for its aroma also the flavour
But it's something greater
Fever grass it's known as in Jamaica
Yes used for the fever
Aches infections stomach reliever
Not just a flavouring neither
Food is medicine I'm a believer
Lots a Vitamins and Mineral
Antibacterial antifungal
Flavanoids, Polyphenols
Antioxidant as usual
Lots of benefits medicinal
Anti-inflammatory help the muscle
Headaches it could be helpful
Rub the oil pon your temple
Soothing calm down your body
Used a lot in Aromatherapy
You got the oil but also the tea
Could help with the stress and the anxiety
Also it's a very good seller
As a mosquito repeller
You might know it as Citronella
Have to keep away that little fella
That’s Lemongrass in a nutshell
More to it than taste and smell
Can be good for your health as well
Time will tell

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B - If It Wasn't For Rasta [Official Lyric Video]

'If It Wasn't For Rasta' a heavy hitting roots anthem reminding the world of the positive contributions of Rastafari to the island of Jamaica, and how things could be in its absence

Produced By Taitu Records

Stream 'If It Wasn't For Rasta': https://open.spotify.com/track..../6v01QsOoDqvAeg9QVdd

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Video By Akil Designs

#lyrics #mackab #songlyrics #lyricvideo

This song was released in 2016 on vinyl
Produced by Adam Prescott
Song Link:https://backativerecords.bandc....amp.com/album/fear-f

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Macka B's Wha Me Eat Wednesday
'Breadfruit'

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Lyrics:
Another fruit in the Vegan group
And this one it is called Breadfruit,
Breadfruit me a tell you the truth
Me like it from I was a youth
Some thought this was a Jackfruit but it wasn’t
Similar the two of them are cousin
Last week me did buy quarter dozen
Put up two, put one inna the oven
Roast Breadfruit with Ital Ackee
Whoii me say a dat make me happy
Clean off the plate just Wap it
Rastaman food that yes Natty Natty
Potassium. Fibre, Vitamin C
Antioxidant, Anti-Inflammatory
Some nutrients inna high quantity
Carbohydrates give you energy
Very versatile use it as you like
When it’s young as a veg as a fruit when ripe
The colour and the texture determine the type
Choose the right one then you’ll be alright
How you prepare it depends how it look
The stages of ripeness depends how it cook
Roast or boil or raw or steam
Look pon the internet check out a cookbook
You’ll see a lot of recipe
That determines how much calorie
Organic not treated chemically
Go easy balance that is the key
Another fruit in the Vegan group
And this one it is called Breadfruit

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha me Eat/Drink Wednesday 'Salad Inna Glass' (REFIX/THROWBACK)

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Lyrics:
Salad in a glass this one a boss
Get in the Greens get them in fast
Green juice put it to use
Drink up the juice that the Salads produce
You see this juicer that I am operating
Well this is called a masticating
Grinds slow look how it's rotating
More nutrients less oxidating
A little slower a little more waiting
But more juice it is generating
For leafy greens it's great for liquidating
Even Wheatgrass no exaggerating
Salad in a glass that's what I'm creating
Green juice I give it the rating
Feel my cells them anticipating
Stimulating and activating
Kale Cucumba I'm advocating
Lettuce green pepper also alternating
With other greens it's not complicating
Only a few of them I'm demonstrating
You don't like the taste no bother with the hating
You’re body’s suffering for your procrastinating
Wait till you feel the Green juice circulating
Your body’s been waiting
Salad in a glass this one a boss
Get in the Greens get them in fast
Green juice put it to use
Drink up the juice that the Salads produce

If you enjoyed this episode, check out my episode last year on habits! How break bad ones and maintain good ones: https://bit.ly/3vkCNAN

0:00 Intro
01:08 Gaining more weight when we age & how to keep it off
07:22 The best weight loss diets
19:08 The relationship between sleep & weight gain
31:24 How to have & maintain a healthy brain
37:32 Free tools to become "super human" & "strip fat off your body"
47:04 The myths about exercise "exercise doesn't help weight loss"
56:53 The contagion of stress & how its causing us to put on more weight
01:06:19 Bonus moment, my favourite moment from The Diary Of A CEO of all time


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Young aspiring designer Maxi (KC Concepcion) returns to the Philippines to meet her father Poch (Gabby Concepcion) and take the piece of a provincial land that her parents co-owned. But before she gets what she wants, she needs to spend more time with her father, whom she despises. Will they be able to fix their relationship or will this make them grow farther apart?

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Athena Dizon (Kathryn Bernardo) pretends to be in a relationship with campus bad boy Kenji delos Reyes (Daniel Padilla) to make his ex-girlfriend jealous.

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Wacky (Dingdong Dantes), Cat (Bea Alonzo), David (Enrique Gil), and Gillian (Liza Soberano) try to find love in the wrong people instead of noticing the ones right by their side.

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Cleo (Bea Alonzo), a doctor, tries to debunk faith healer Angelo’s (Vic Sotto) powers, while fallen angel Angelito (Zaijan Jaranilla) helps him to become a better person.

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Jane (Cynthia Luster) takes over her father's business after he is murdered. Detective Dante Parcon (Lito Lapid) discovers that the business that Jane inherited from her father was a cover for arms smuggling. Together with Jane, he decides to take on the smugglers.

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Joey (Judy Ann Santos) fears no one because her father Badong (Fernando Poe Jr.) always got her back, every time anyone bullies her. The father-daughter tandem is also overprotective with each other when it comes to their love lives.

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Homeless girl Rosalie (Camille Prats) risks her life to save kidnapped spoiled brat Nikka (Angelica Panganiban). Nikka's mother rewards Rosalie by welcoming her to their family, which does not sit well with Nikka.

DISCLAIMER: Due to music restrictions, some parts of this movie were rescored for this YouTube upload version.

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Filipino immigrant Charlie (Piolo Pascual) lives a carefree life in Alaska. All of these change when he is tasked to take care of his estranged son Charlie Jr. (Raikko Mateo).

Disclaimer: Due to music restrictions, some parts of this movie were rescored for this YouTube upload version.

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