Medical Monday
'Beetroot' with subtitles

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Lyrics:
Beetroot you know beetroot vegetable sweet like a fruit
Beetroot inna the Super Food Group salute beetroot a the truth
Beetroots a phenomena some a drink beet juice to exercise longer
Endurance stamina
Minerals like Silica make your bone stronger
Iron for anaemia
Blood flow to the brain coulda prevent dementia
Whether sports or Leisure
Me seh the nitrate content help your blood pressure
High in fibre low in calories
The sugar inna it slowly releases
No spikes no sudden increases
That means it can help with diabetes
Raw or have it inna juice
Beetroot’s got a lot of medical use
Antioxidant anti-inflammatory also immune system boost
Detox your liver bile it produce
Tastes nice no excuse
Make a date with the beetroot get introduce
And even the Beet greens have some use
Beets in America that’s how it’s known
Beets and I'm not talking headphones
No surround sound my beets from the ground
You step inna the Vegan zone

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

New Macka-B Song Postcode War

What Me Eat Wednesday
'Asparagus' with subtitles

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Lyrics:
One Stop driver come with us
Come with us on the Vegan bus
A wha me eat Wednesday we’re going to discuss
A veggie called Asparagus
Have you ever had it, maybe not
To tell you the truth I like it a lot
Nuff times this come inna me pot
Healthy interesting crop
What have we here, looks like a spear
A lot of good nutrients are in there
What a thing the little javelin
Throw that inna me abdomen
Can be cooked in many many ways
Steamed, boiled grilled roast raw sauté
Full of folate minerals vitamin K
Natural diuretic so much to say
Low in calories lots of fibre
Good for weight loss healthy provider
Keep a good shape no get wider
Be in control you’re the rider
So me a big up the Asparagus
Good for your body so nutritious
Many benefits in it for us
And a bonus it can be delicious

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B - Eye Of A Needle (Official Music Video)

Video By Akil Designs
Film excerpts taken from 'World's Tiniest Masterpieces' courtesy of Yeti TV
Song written by Macka B
Vocals by David Lloyd Henry (Gabby)
Music mixed by Noel Browne

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Macka B's Medical Monday
'Goldenseal' with SUBTITLES

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Lyrics:
Nature has got plants that soothe and heal
Improve your well-being the way that you feel
I use them myself I know that it’s real
Today it’s all about Goldenseal
Me have to give it a salute
Its a serious herb with a serious root
So popular it’s threatened it inna dispute
But it’s done good for me so I must talk the truth
When I am travelling around the world I have always got it
If it’s not in my suitcase I got it in my pocket
Certain illnesses it can help to stop it
Antibacterial Antibiotic
Flu or cold before it takes hold
Stop it what a sight to behold
Diarrhoea have no fear
Make it less severe The seal is here
Certain stomach issues don't panic
Soothing a digestive tonic
Sinus, skin mouthwash gargling
Mucous membranes yes what a thing
Most times I use it as a tea
It's bitter no ifs no buts or maybe
I’ve seen people just smell it and improve quickly
I've seen big man afraid like dem a baby
Anyway it’s best to take it short term
Check your health care provider if you’re concerned
Not for pregnant woman and on certain medications
Research about it learn learn learn

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

The Youths Are Being Hypnotised (feat. Macka B & Members of Steel Pulse) My Boyz Beatz - GT'S Records

Stream 'The Youths Are Being Hypnotised' from the link below:
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Photo By Nawaz

Macka B's Medical Monday
'Vanilla' with subtitles

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Lyrics:
This is Vanilla
More than a flavouring and a cake filler
More than a spice and a taste bud thriller
More than an appetite fulfiller
Vanilla
Here is something you might not have seen
This is the pod for the Vanilla Bean
Same Vanilla that you have in ice cream
For desserts in the restaurants and the canteen
Most popular flavouring it reigns supreme
People hold it in very high esteem
But there’s more to Vanilla than taste and aroma
It's not as plain as it seems
Wha!
It's got medicinal properties
Antioxidant anti-inflammatory
Wha!
Digestive respiratory
Wha!
Skin hair cosmetically
How do you open it you want to see?
Get a knife cut it vertically
Fold the sides them very carefully
Then scrape out the seeds ready for the recipe
Some people make the oil also the tea, Used a lot in aromatherapy
You have to look pon Vanilla differently Not only confectionery
This is Vanilla
More than a flavouring and a cake filler
Yes Iyah

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Medical Monday
'PLUM'' with Subtitles

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Lyrics:
Yum yum it's all about plum
Medical Monday me bring some come
Yum yum it's all about plum
When did you last have some?
Juicy fruit with a big round pit
A lot of people forget about it
Plums got a lot of health benefits
Low calorie low glycemic
A lot of good minerals in the plum
Nuff a whole heap of potassium
Vitamin C it have a lump sum
Helps the iron and the absorption
Satisfy your thirst and your hunger
At the same time, it is a natural wonder
Give your body energy helpful for heart and mind
Coulda make you look younger
Fibre helpful for digestion
And prevention of constipation
Said to help memory function
Do you remember the last time you had one
It has a taste that most people like
Obviously make sure it’s ripe
Nice, succulent hmm take a bite
Ready for the energy, Hold Tight
Don’t be greedy slow down
Too much of anything can mess you around
And I’ve heard if you’re prone to Kidney stone
You might just have to cut down
Yum yum it's all about plum

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Short clip of Macka.B in Asia. Philippines, Thailand, Hong Kong, Vietnam, China and Japan

Macka B's Medical Monday 'Coconut Water' (REFIX/THROWBACK)

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Latest Album 'Health Is Wealth' OUT NOW
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Lyrics:
Ultimate sports drink
Full of energy
Electrolytes
Low in calories
Good for your bowels
Your urinary
Good for your bladder and your kidney
Sport or leisure
Eases blood pressure
Rehydrating
Real refresher
Nutritious
Delicious
Drinking it's a pleasure
Coconut Water's a Natural Treasure
In World War 2 they used to use it
When they ran out of Saline
For the drip
Coconut Water they put into it
You think im making it up Google it
Vitamins
Minerals
Enzymes
Fibre
Low in a fat you won't get big neither
Tell your friends, your sons and daughters
Give thanks for Coconut Water
A Medical Monday
Health Is Wealth
Yes Iyah

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesday 'Passion Fruit'

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Lyrics:
I do what I do with a passion
With a passion me have compassion
With a passion me nah follow no fashion
And talking about passion
You know that it’s a fruit not just an expression
Listen up I have to make a confession
I just happen to have one in my possession
A Wha Me Eat Wednesdays time fi di session
Different colours this one is Purple
When it’s well ripen it gets wrinkle
That’s natural wrinkle and dimple
How do you eat it well that’s simple
Get a knife and cut it inna half
Scoop it out with a spoon it's soft
Seeds and all just eat it off
What is the flavour they call it tart
Some add sugar giving excuses
I don’t mind the taste it produces
Some people add it to their juices
Versatile It's got a lot of uses
I’m passionate no fabrication
Said to be helpful for relaxation
Help digestion circulation
Boost Immunity respiration
This one is no click bait
Nothing to do with the song by drake
If you clicked this by mistake
It’s the best mistake that you’ll ever make
Yes Iyah

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Plum' (REFIX)

Brand New Album 'Health Is Wealth' OUT NOW !
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Lyrics:
Yum yum it's all about plum
Medical Monday me bring some come
Yum yum it's all about plum
When did you last have some?
Juicy fruit with a big round pit
A lot of people forget about it
Plums got a lot of health benefits
Low calorie low glycemic
A lot of good minerals in the plum
Nuff a whole heap of potassium
Vitamin C it have a lump sum
Helps the iron and the absorption
Satisfy your thirst and your hunger
At the same time, it is a natural wonder
Give your body energy helpful for heart and mind Coulda make you look younger
Fibre helpful for digestion
And prevention of constipation
Said to help memory function
Do you remember the last time you had one
It has a taste that most people like
Obviously make sure it’s ripe
Nice, succulent hmm take a bite
Ready for the energy, Hold Tight
Don’t be greedy slow down
Too much of anything can mess you around
And I’ve heard if you’re prone to Kidney stone
You might just have to cut down
Yum yum it's all about plum

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesdays 'Mangosteen'

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Lyrics:
What's this that I have on the screen
Purple shell white fruit in between
Around the size of a tangerine
Is it a fruit that you've ever seen?
Well some people call it the Queen
Google it you’ll see what i mean
Grows in a few places that I’ve been
Introducing Mangosteen
Some people say it’s the best
And it tastes nice I must confess
Sweet with a little bit of sourness
But best we’d have to have an inquest
It used to be banned in the US
They’re strict over there with fruits oh yes
Last time me fly in there me get vex
Them take my avocado and me watercress
Cho, well i realise
Mangosteen was banned because of fruit flies
Now them irradiated sterilise
Is that good? Well you must decide
Antioxidant anti-inflammatory
Got benefits medicinal property
Vitamins minerals help keep you healthy
Check out the benefits seems to be plenty
High-fibre helps your digestion
Boost immunity that's protection
Queen of fruits that’s the suggestion
What’s your queen? I’m asking the question

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'CBD Oil'

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Latest Album 'Health Is Wealth' OUT NOW
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Lyrics:
In a shop walking down the aisle
I saw a small bottle a small little vial
When I read what it was I couldn't help but smile
CBD oil
Rasta a tell them about this all the while
CBD oil
Been proven in some clinical trial
CBD oil
From the cannabis plant that is what it is
Renowned for its medical properties
It’s in health shops they’re doing business
Being sold for medicinal purposes
Many uses what a variety
Pain relief also anxiety
Headline news with the epilepsy
Inflammation some say the acne
Gaining a lot of popularity
Towards it still a lot of animosity
People wondering about the legality
It's on the High Street that's the reality
Inna the UK it’s there to see
Cannabidiol that’s CBD
The ones in the shop have to be legally very low in THC
Things are changing globally
Medicine rearranging totally
That tree that you thought was your enemy
Could turn out to be your remedy
Confused you need a guider
Go check a health care provider
Make an expert be your decider
Just realise the choices are wider

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Cinnamon'

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Lyrics:
Cinnamon cinnamon cinnamon cinnamon cinnamon cinnamon 1
Cinnamon cinnamon cinnamon cinnamon cinnamon cinnamon 2
Cinnamon cinnamon cinnamon cinnamon cinnamon cinnamon 3
Cinnamon leaf cinnamon powder cinnamon sticks cinnamon tea
Cinnamon
There's not just one cinnamon seems like that there's two
Cinnamon
Get the Ceylon cinnamon the one they called the true
Cinnamon
Seems like the true cinnamon is better for you
Cinnamon
More than a spice cinnamon tell me what you do
Cinnamon
Antibacterial and antifungal that's the cinnamon
Anti-inflammatory properties inna the cinnamon
Reducing insulin resistance inna people cinnamon
Studies showing it’s blood sugar lowering the cinnamon
Whole heap of antioxidants abundantly in cinnamon
Might help the cells in your brain apparently the cinnamon
Prebiotic property for your belly cinnamon
Used medically for a lot of centuries the cinnamon
You don't really need too much of it at all cinnamon
Just a little remember keep it small cinnamon
Don't just go for the cheapest one inna the mall cinnamon
Do your own research that’s the best after all
Cinnamon cinnamon cinnamon cinnamon cinnamon cinnamon 1
Cinnamon cinnamon cinnamon cinnamon cinnamon cinnamon 2
Cinnamon cinnamon cinnamon cinnamon cinnamon cinnamon 3
Cinnamon leaf cinnamon powder cinnamon sticks cinnamon tea

#medicalmonday #cinnamon #mackab

Macka B's Medical Monday 'Water' (REFIX/THROWBACK)

Latest Album 'Health Is Wealth' OUT NOW
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Lyrics:
If you want to be healthy this is the starter drink more water We are walking water almost three quarter drink more water
Water without doubt
Is the most important thing you can put in your mouth Essential used by your body throughout
And you must replace it when it come out
It comes out through the sweat
Also the urine and also the breath
If you're dehydrated your body’s upset
Water replenish and nourish protect
Transports nutrients helps with the energy
Flushes waste from out of your kidney
Headache remedy drink water plenty
Make your tank full not empty
So you say it makes you pee so go and have a pee everybody have to pee it don’t hurt nobody
No fat no sugar no calorie
Pay your body water give it a good salary
Hydrate lose weight feel great lubricate
No constipate temperature regulate
How many glasses a day about 8
And if you reach six at first that's great
Filter, Spring, Akaline do your thing
Clean water without other things in
Fill your glass to the brim
More water, drink up your medicine

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B Medical Monday 'Kelp'

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Lyrics:
A Medical Monday all about health
And taking care of yourself
You know something from the sea might help
Today I'm talking about kelp
Kelp comes from the sea
Kelp it is an Algae
Kelp grows very quickly
They have kelp forests as you can see
Nuff vitamins and minerals good nutrition
That's where the fish get it from
As for the fish me no want second-hand
I will eat the kelp and go route one
Nuff vitamins C nuff calcium
One of the most in the plant kingdom
Nuff Iodine helps the thyroid function
They even say it helps against radiation
Kelp deh ya long time it is ancient
Some people use it as salt replacement
Comes raw dried in many form
Some people just sprinkle it on
Inna more things than you would imagine
Drinks cakes, even some pudding
As a thickener or emulsifier
Even inna toothpaste no I'm not a liar
Kombu that’s kelp too
You never know what the Kelp can do
But people who have certain health issue
Check first see if it’s right for you

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #kelp #seaweed #kombu

Macka B's Wha Me Eat Wednesdays 'Breadfruit Rundown/ Runup Recipe'

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Lyrics:
Get the breadfruit that's the starter
Wash it cut it in a half then quarter
When you cut it it comes apart
Use the knife and cut out the heart
Get the pan you a use to cook it
Put some coconut oil inna it
Get some scallion and garlic
Sauté for a couple of minutes
Seasoning you like and go into this
Add some thyme and tomatice
Pimento and also the scotch bonnet
If you want pink himalayan or celtic
Coconut milk is the next ingredient
Put in a good amount you don't have to be lenient
Fresh is best that is evident
But sometimes you have to use what's convenient
Now it's time for the breadfruit to use
You can cut it up into big cubes
Get the breadfruit put it in the pot
Give it a little mix not a lot
Get the lid of the pan and cover
Medium heat you must simmer
30 minutes maybe even an hour
When the breadfruit is tender you can devour

#WHAMEEATWEDNESDAY #breadfruit #mackab

Macka B's Wha Me Eat Wednesdays 'Lentils'

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Lyrics:
You got lentil curry lentil stew
Lentil soup and salads too
Lentil bowls lentil Dahl
Whole heap of recipes that's not all
You've got brown ones red ones yellow ones green
Black ones too see what I mean
Lentils got a lot of protein
Big on the muscle building scene
Bodybuilders like them oh yes
Vegan power look pon my biceps
Anyhow me take off my vest
The whole place gone Inna darkness
Folate potassium also the fibre
B vitamins iron copper
Easy to cook too simmer inna water
Add them to your recipe a little after
Soaking and cooking aids the absorption
No eat them raw that would be a problem
Variety of veggies inna combination
And lentils is another one

#WhaMeEatWednesday #Lentils #mackab

WHA ME EAT WEDNESDAY "CALLALOO"
Macka B's Favourite Greens

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Lyrics:
Callaloo Calla –Who Callaloo Some Call it Amaranth too
Callaloo Calla –Who Callaloo Part of the Amaranth Crew
My Favourite Greens is this,
The first one I mention on the Wha Me Eat List
Similar to Spinach
In Macka.B’s house it’s a staple dish
If Kale is the Queen of the Greens then Callallo’s the King
Yeah man Serious Ting
Definitely best when fresh, if you can’t get the fresh
Might have to be the tin.
Got nuff Iron a thing we rely on.
You can be Vegan and strong like a lion
Potassium also Calcium
Just talking about it makes me want some Yum Yum
Steam it so many uses
Raw like kale inna your Green Juices
And the seed Amaranth is the name
Just like Quinoa use it like a grain
Vitamins A’s and the C’s and the K’s
Help out your body inna different ways
This is Macka B and Wha Me Eat Wednesdays
Fi the Callaloo we give thanks and praise
Health is Wealth
Illaloo

Callaloo with Green Bananas is a popular breakfast in Jamaica

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.