KMD on the decks hope you enjoy this selection of Drum and Bass :)

Check Out Eliotskii On:
Youtube: https://www.youtube.com/channe....l/UCkqCKG4bEYpRGwyAV
Instagram: https://www.instagram.com/eliotskii_music/?hl=nl
Soundcloud: https://soundcloud.com/user-861199991-585903051

I will be posting one track a week of up and coming producers. If you want your song posted like this one send it over to [email protected]

If you want the full mix comment!

If you enjoy hearing all about gut health with Dr Will Bulsiewicz, I recommend you check out my conversation with Dr Tim Spector, which you can find here: https://www.youtube.com/watch?v=AVblCpr_qAc

00:00 Intro
02:16 Why Is The Gut Microbiome So Important?
05:32 What Are Gut Microbes?
10:14 Everyone's Microbes Are Different.
13:35 Link Between The Immune System And The Gut.
17:41 Foods To Improve Gut Health
25:46 Fermented And Prebiotic Foods.
33:13 The Relationship Between Our Gut & Metabolism
35:39 What Your Poo Says About Your Health.
40:24 How Fiber Affects Your Gut.
43:58 How A Poo Transplant Could Improve Health Conditions.
54:42 Calorie Counting.
59:25 Medicine For Losing Weight: Pros & Cons.
01:07:18 What Your Poo Should Look Like.
01:13:29 How To Have A Healthy Gut.
01:16:32 Different Poo Colours And Health Conditions.
01:23:44 Ads
01:25:22 Is The Gut Microbiome Inherited?
01:29:25 Stress Will Affect Your Gut.
01:33:01 How Alcohol Affects Your Gut.
01:35:34 The Brain Gut Connection
01:37:32 How To Heal Your Gut.
01:42:45 The Best Diets.
01:50:31 The Link Between Good Sex And Your Gut.
01:56:55 The Best Supplements For Your Gut.
01:59:17 Last Guest Question.

Additional Interview Information:
Interview Brief: drwillbrief.tiiny.site
The Bristol Stool Chart: https://bit.ly/486k4Yo
Dr Will’s supplement: https://38tera.com

You can purchase Dr Will’s book, ‘Fibre Fuelled: The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome’, here: https://amzn.to/3NydmSB

Follow Dr Will:
Instagram: https://bit.ly/3tyHQgu
Website: https://bit.ly/3tsZum4

Listen on:
Apple podcast - https://podcasts.apple.com/gb/....podcast/the-diary-of
Spotify - https://open.spotify.com/show/....7iQXmUT7XGuZSzAMjoNW

Join this channel to get access to perks:
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FOLLOW ►
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Twitter: https://x.com/StevenBartlett?s=20
Linkedin: https://www.linkedin.com/in/st....even-bartlett-569868

Sponsors:
The Conversation Cards: https://thediary.com/products/the-cards
Zoe: http://joinzoe.com with an exclusive code CEO10 for 10% off
Huel: https://my.huel.com/daily-greens-uk

Macka B's Medical Monday'Aloe Vera' (REFIX)

CHECK OUT MY BRAND NEW MUSIC VIDEO CUCUMBA TO DI WORLD FILMED IN GOA INDIA https://www.youtube.com/watch?v=IYN9Ilm-IbM

Brand New Album 'Health Is Wealth' OUT NOW !
https://mackab.lnk.to/HealthIsWealthAr

Please leave your comments below and share

Follow Macka B:
https://www.facebook.com/OfficialMackaB/
https://www.instagram.com/officialmackab
https://twitter.com/mackab
http://[a]www.mackab.com[/a]

Cucumba & Wha Me Eat T-Shirts Available at www.mackab.com

Lyrics:
Aloe vera is beyond belief,It’s a First aid box in a leaf
Me no use plaster when I have a little cut
Me find Aloe vera just heal it up
No if or suppose, maybe or but
We do it all the time in my house nuff nuff
Little burn Aloe vera a your turn
Real skin soother that is what me learn
Medicinal plant as far as I'm concerned
Bitter makes some people squirm
Chat bout good for your mouth
My gosh what a mouth wash
Baby teething rub it on the gum
See how quick the baby calm down
Your hair put Aloe vera in there
Got enzymes that help to repair
Great conditioner as far as I'm aware
You can read bout Aloe hair care everywhere
Slice the skin take out the gel
You can eat it good internal as well
Add water blend it into a juice
Never mind the bitterness that’s no excuse
It’s got nuff vitamins and nuff minerals
Antibacterial antifungal
Good for digestion Inna moderation
Sugar regulation a real medical

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

5 Year Old Keke & Macka B Rapping Part 2

Watch out for Kekes YouTube channel 'Kekes Yard'

Follow Macka B:
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http://www.mackab.com

Macka B's 'CAYENNE PEPPER TONGUE TWISTER' 🌶️🌶️ REFIX

Can you do the Cayenne Pepper tongue twister?:

Dem seh Peter Piper picked a pack of pickled pepper
But this a no pickled pepper this is cayenne pepper and it's better

Brand New Album 'Health Is Wealth' OUT NOW !
https://mackab.lnk.to/HealthIsWealthAr

Please leave your comments below and share

Follow Macka B:
https://www.facebook.com/OfficialMackaB
https://www.instagram.com/officialmackab
https://twitter.com/mackab
http://[a]www.mackab.com[/a]

Cucumba & Wha Me Eat T-Shirts Available at www.mackab.com

Lyrics:
Dem seh Peter Piper picked a pack of pickled pepper
But this a no pickled pepper this is cayenne pepper and it’s better
You only need a little bit of pepper not a lotta
If you use a lotta pepper then you could become a cropper
Little bit of pepper just to make it little hotter
And if you do it proper it can medically matter
Cayenne pepper information very good for circulation
And its good for stimulation and reduces inflammation
I know without no question that it is helpful for congestion
Also the suggestion that helps with indigestion
An ingredient within that is called capsaicin
Is used in many pain killing creams for the skin
I know it’s good for pain ,seen it time and time again
Personally seen the Cayenne stop a migraine
Even a toothache that can keep you awake
Make the tea hold it inna your mouth and wait
Inna warm water with lemon or lime
Your body knows it's detoxification time
But be careful with the pepper and I will tell you why
Don’t get it on a cut or get it in your eye.
If you do, it will sting, you will bawl aye yi
Anyhow sing this part now with I
Dem seh Peter Piper picked a pack of pickled pepper
But this a no pickled pepper this is cayenne pepper and it is better

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesday
'Edible Skin Care' (REFIX/THROWBACK)

"Vegan Foods You Can Put On Your Skin"

Macka B Brand New T-Shirt Range Available at https://www.mackab.com/store

Please leave your comments below and share

Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/OfficialMackab
https://www.mackab.com

Latest Album 'Health Is Wealth' OUT NOW
https://mackab.lnk.to/HealthIsWealthAr

Lyrics:
A Vegan food we a promote
But you don't only eat from your mouth
I can hear some people in doubt and a shout
What's Macka B talking about?
Well everything you put on your skin
Is going into your system
Would you eat Vaseline
Would you eat Lanolin
NO
Ok let's begin
This is the college of the Natural Knowledge
You see the Oats that you put into your porridge
It's good for the skin
Cleansing
Lubricating
Helps prevent skin damage
Shea Butter
Cocoa Butter
Also Mango Butter
Banana
Amla
And Cucumba
Coconut Oils a regenerator
Avocado oil is a moisturizer
Having a bath? Himalayan Sea Salt
Aloe vera gets rid of strech marks
Lime or Thyme for the Acne
Nature really a back we
It's inside out
Outside in
Soothing
Softening
Stimulate the Collagen
Dash weh some of the chemical ting
And eat healthy through your skin

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Tuna'

CHECK OUT MY BRAND NEW MUSIC VIDEO CUCUMBA TO DI WORLD FILMED IN GOA INDIA https://www.youtube.com/watch?v=IYN9Ilm-IbM

Macka B Brand New T-Shirt Range Available at https://www.mackab.com/store

Please leave your comments below and share

Follow Macka B:
https://www.instagram.com/officialmackab
https://www.facebook.com/OfficialMackaB
https://twitter.com/mackab
https://www.mackab.com

Latest Album 'Health Is Wealth' OUT NOW
https://mackab.lnk.to/HealthIsWealthAr

Lyrics:
Tuna with a question mark
You're wondering a what me a go talk
Has Macka had a change of heart
Some people ready to start
Tell the truth when you read the caption
You were wondering what's going on
I thought Macka B was a vegan
Well I am no meat me no nyam(eat)
Tuna is today's feature
The plant not the sea creature
Thought it was that then you were wrong
This one don’t come in a can
Never heard of it don't have a clue
Well it's part of the cactus crew
Nature’s gift that is good for you
Who knows about it Jamaicans do
Good for your hair yes that is true
One of nature's best shampoo
Good for the scalp and the follicles too
Natural none of the chemical goo
Anti-inflammatory look at that
Reduce swelling pain inna the back
Cuts burns can help a lot
Medicinal properties inna that sap
The leaves also the fruit it bear
Some places it's called prickly pear
Peel it eat it quick to prepare
Fulljoy the benefits that are in there
Drink it make a herbal infusion
Relieve stomach pain constipation
Fevers all kind of condition
Medication inna nutrition

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Wild Rice'

LIMITED OFFER! Personalised Macka B
Health Is Wealth POSTER signed to a name of your choice https://www.mackab.com/product..../signed-health-is-we

Please leave a comment below and share

Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/OfficialMackab
https://www.mackab.com

Lyrics:
Wild rice you ever try wild rice
Wild rice trust me it's nice
Not cheap though comes at a price
It's up to you your choice
You must decide if it’s worth the cost
You come first material things last
What kind of rice is that you might ask
You'll be surprised to know it's really a grass
They only call it rice cause the seeds them favour it
Cooks like rice so a so them market it
Full of nutrients so your body coulda benefit
A lot of good nutrients inna it
Got the dietary fibre
Makes you feel fuller
Keep fuller for longer
Reduces your hunger
Could help lower your cholesterol
Diabetics could find it beneficial
Vitamins and a good amount of mineral
Amino acids all the essential
Low in calories high in protein
More than other rice’s on the scene
The antioxidants it have them in
One of the don in the whole grain team
Wild rice you ever try wild rice
Wild rice trust me it's nice
Not cheap though comes at a price
It's up to you your choice

#medicalmonday #mackab #wildrice

Macka B's Wha Me Eat Wednesdays 'Quinoa Protein Bar Recipe'

LIMITED OFFER! Personalised Macka B
Health Is Wealth POSTER signed to a name of your choice https://www.mackab.com/product..../signed-health-is-we

Please leave a comment below and share

Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/OfficialMackab
https://www.mackab.com

Lyrics:
Get some quinoa put it in a non-stick pot
Turn on the heat make them pop
Put them one side after that
Next let's see what we've got
Get some almonds and some oats
Put them in a pan let them toast
For about 10 minutes at the most
Then put them one side hope you’re taking notes
Get almond butter date syrup
Coconut oil mix them up
Put them in a pot make them melt
That’s stage 3 under your belt
Stage 4 no time to waste
You have to have date paste
That's dates with a little bit of water
Blended in the food processor
Get a bowl to put everything inna
With a spoon mix them together
Put in a grease pan or a pan with parchment paper
Then transfer it to your refrigerator
Make it cool for about 1-hour
Quinoa protein bar got power
After that cut it in a slice
And taste, isn’t that nice
A Wha Me Eat Wednesday
Yes Iyah

#WHAMEEATWEDNESDAY #QuinoaProteinBarRecipe #mackab #QuinoaProteinBar #Quinoa #vegan #veganProteinBar #mackabrecipe

Macka B - Believe It Or Not (Official Lyric Video)

Stream 'Believe It Or Not': https://ditto.fm/believe-it-or-not-macka-b

Macka B's "Believe It or Not," is a compelling exploration of the intricate relationship between music and life. This introspective track delves into the question of whether music merely reflects life or holds the power to influence and shape the world around us.

Produced By Street Vibez Crew

Follow Macka B:
https://www.facebook.com/OfficialMackaB
https://www.instagram.com/officialmackab
https://twitter.com/mackab
http://www.mackab.com

#lyrics #mackab #songlyrics #lyricvideo

The Brand New OFFICIAL animated music video from Macka B - Medical Marijuana Card. "Taken from the Album Never Played A 45"

CHECK OUT MY BRAND NEW MUSIC VIDEO CUCUMBA TO DI WORLD FILMED IN GOA INDIA https://www.youtube.com/watch?v=IYN9Ilm-IbM

Produced by Chris Peckings and Macka.B and first released in 2012, this "Medical Marijuana Song" has had a total revamp creating a unique animated Reggae Video.

Based on a true story, Macka.B was pulled over with a friend in California who actually had a medical marijuana card. This inspired Macka B on his return to the UK to write this incredible song.

2014 seemed a great time to release this as a single due to the changing laws around the world on Medical Marijuana.

This superb animated video is a Herbies Seeds production who jumped at the chance to work alongside Macka B on this ground breaking project. We hope you enjoy the video and please share with all your family and friends.

Download today : https://itunes.apple.com/gb/al....bum/never-played-a-4

Follow Macka B:
Web: http://www.mackab.com
Facebook: http://www.facebook.com/OfficialMackaB
Twitter: https://twitter.com/mackab
Email: [email protected]

For Bookings contact: [email protected]

A Herbies Seeds Video Production:
http://www.herbies-seeds.com
http://www.youtube.com/user/HerbiesSeeds

Macka B's Wha Me Eat Wednesdays 'Jamaican Steamed Vegetables Recipe'

LIMITED OFFER! Personalised Macka B
Health Is Wealth POSTER signed to a name of your choice https://www.mackab.com/product..../signed-health-is-we

Please leave a comment below and share

Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/OfficialMackab
https://www.mackab.com

Lyrics:
In every Jamaican takeaway you will find this
Sometimes it’s the only vegan dish
They will add it for free also if you wish
Steam vegetables really steam cabbage
Get some cabbage to begin
Cut it in half and slice it thin
Dash weh the core you nu want that in
Coulda put it in the compost bin
What other vegetables do they put in?
Most of the time carrot is the thing
Slice it up nice and thin
Now it's ready for the so called steaming
Put the oil of your choice in a skillet
Sauté some onions and garlic
Thyme and scallion add it to it
Plus a little Himalayan or Celtic
Add the cabbage and carrot and stir it
Then if you want some scotch bonnet
Then add some water just a little bit
Make it cook for 15 minutes
Simple as that yes that's it
And Jamaicans eat a whole heap of it
Yes it's a popular side dish
And it’s so easy you can’t miss
A Wha Me Eat Wednesday
Yes Iyah

#WHAMEEATWEDNESDAY #steamedvegetables #mackab #jamaicanrecipe #jamaicansteamedvegetables #steamedveg

Macka B - Thanks To The Ras [Official Lyric Video]

Stream 'Thanks To The Ras': https://open.spotify.com/track..../6gIR7j44ElBX6UyGK2d

Macka B's "Thanks To The Ras" is a Ganja Anthem honouring artists like Peter Tosh and Members of the Rastafarian Community, who spread the positive effects of marijuana, helping to shape the legalization of CBD and Medical Marijuana globally.

Produced By Wooligan
Edited By BIA
Executive Producer: Paul Nash, H2 Records
Featured On The EP Titled 'Larking About' Various Artists

Follow Macka B:
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https://twitter.com/mackab
http://www.mackab.com

#lyrics #mackab #songlyrics #lyricvideo

Macka B - Cucumba To Di World (Official Music Video)

Filmed in Goa, India

Taken from the single 'Cucumba To Di World' on the Peckings Label that is available from the link below:
https://backl.ink/142583605

Video By
Rahul "Ziggy" Gairola

Video Produced by
Pia Brar

Shot in Goa, India

Follow Macka B:
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http://www.mackab.com

Macka B's Wha Me Eat Wednesdays 'Avocado Key Lime Pie' Competition Winner Recipe

Competiton Winner: Gardenofmyla

Please leave a comment below and share

Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/OfficialMackab
https://www.mackab.com

Lyrics:
The winner is avocado key lime pie
Ok let's give it a try
Alright what do we need first?
Ingredients for the crust
Dates spelt flour and walnuts
A little coconut milk could be delicious
Get a food processor put them all in
Then process and put them in a greased tin
Spread it out and put them in the fridge
The next part of the pie you have to deal with
The next part is the filling
That's where the avocados come in
Put in coconut cream and mix it up
With lime juice lime zest date syrup
Blender food processor you choose
Then blend them up until they are smooth
Then get the crust from the refrigerator
Remember you saved it till later
Spread the filling on the crust an even layer
Add any toppings that you desire
Then chill for a few hours or overnight
Till the filling is set right
When it’s ready take a bite
Avocado Key Lime Pie for your delight
A Wha Me Eat Wednesday
Yes Iyah

#WHAMEEATWEDNESDAY #avocadokeylimepie #avocadorecipe #vegan #mackabcompetition #mackabrecipe #keylimepie #mackab

Macka B X Jazzwad - Jah Shaka Trod On [Tribute To Jah Shaka] (Official Audio)

▶️Stream 'Jah Shaka Trod On': https://ditto.fm/jah-shaka-trod-on

The story of the song is that Macka B was working on a project with Jazzwad, and one of the tracks was a tribute to Jah Shaka written while he was alive and intended to be a living tribute.

Sadly Jah Shaka passed away before their song was finished. Jazzwad and Macka B decided to complete the piece posthumously as a tribute.

Jazzwad produced the track and played all the instruments. The track was recorded in Mixing Lab, Kingston, Jamaica and was engineered by Michael Williamson (Studio 2000)

Follow Macka B:
https://www.instagram.com/officialmackab
https://www.facebook.com/OfficialMackaB
https://www.mackab.com
https://twitter.com/mackab

Follow Jazzwad:
https://twitter.com/jazzwad
https://www.instagram.com/jazzwadrecords/

Macka B's Wha Me Eat Wednesdays 'Kale & Avocado Salad' Competition Winner Recipe

Competition Winner: jimjamthepizzamann

Please leave a comment below and share

Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/OfficialMackab
https://www.mackab.com

Lyrics:
The winner of the competition
Was JimJamthepizzaman
Kale avocado salad crispy and clean
Let's see wha dat mean
The first thing that we were told
Get a hand mixing bowl
Then get some kale leaf
Break them into bite-sized piece
You have to coat the leaves them now
So you need the avocado
Lemon or lime juice also
You know that it needs that flow
Oh yes they also stated
You need ginger freshly grated
Sounds nice that's what I'm saying
But if you want you can add Himalayan
Use your hand like a processor
Squish all the ingredients together
Going to be something to savour
Let the kale marinate in the flavour
You can put it in the fridge for an hour
Let it more absorb more power
This will give it a softer crunch
Then put it on a plate ready for lunch
A Wha Me Eat Wednesday
Yes Iyah

#WHAMEEATWEDNESDAY #kaleavocadosalad #kalerecipe #vegan #mackabcompetition #mackabrecipe #veganrecipe #mackab

Macka B - Excess Baggage | Official Music Video

Available on Macka B's Brand New 'Health Is Wealth' Album
https://t.co/7MzgGHJFFG

Say R Riddim Produced By Mafia & Fluxy

Follow:
https://www.facebook.com/OfficialMackaB
https://twitter.com/mackab
http://www.mackab.com
http://www.mafiafluxy.com/
https://www.facebook.com/MafiaFluxy/