Macka B's Medical Monday 'Ashwagandha'

Please leave a comment below and share

Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/OfficialMackab
https://www.mackab.com

Lyrics:
Today it's about ashwagandha
A wha dat now some of you a wonder
Me first buck it up when I went to India
Ashwagandha from over yonder
Gaining a lot of popularity
You can buy it very easily
Well known for its ability
To help stress and anxiety
Helpful for male fertility
The sperm count and the motility
If you don't know that word check the dictionary
It's the ability of sperm to move efficiently
Some say it's in a class of its own
In the physical fitness zone
Said to increase testosterone
Increase muscle mass strength and tone
Immune system could be a booster
Blood sugar could be a reducer
Help you sleep help your insomnia
Even help your memory to remember
Get the root make it inna tea
Put the powder inna your smoothie
Swallow a capsule if you want
Many ways to take this plant
If you have health issues or a disorder
Check your health care provider
Get some advice be a confider
Then you be the decider
A Medical Monday
Yes Iyah

#medicalmonday #Ashwagandha #Ashwagandharoot #Ashwagandhapowder #natural #ital #healthiswealth #italisvital #mackab #rasta #reggae

Macka B's Wha Me Eat Wednesday 'What's Your Favourite Fruit'

Macka B Brand New T-Shirt Range Available at https://www.mackab.com/store

Please leave your comments below and share

Follow Macka B:
https://www.instagram.com/officialmackab
https://www.facebook.com/OfficialMackaB
https://twitter.com/mackab
https://www.mackab.com

Latest Album 'Health Is Wealth' OUT NOW
https://mackab.lnk.to/HealthIsWealthAr

Lyrics:
What's your favourite fruit
Come on tell the truth
You know that fruit that you've loved from a youth
That fruit that makes your mouth water
The mere thought of it bring saliva
That fruit where you just love the flavour
That fruit that you always savour
That fruit could be sweet could be sour
But it’s a fruit that you love to devour
Lip licking even your finger
That fruit where the taste just linger
Ask a lot of people inna Jamaica
Then mango might be the answer
Other countries elsewhere
Some say apples some might say pear
Some places say mangosteen
Depends where you come from see what I mean
Some might say Avocado
Technically it’s a fruit what you never know
Some might say durian another one might say rambutan
Some might say oranges some say banana
All kind of berry some might say guava
Some say no fruit none of those
Because of the fruit sugar the fructose
Whole fruit is best as everyone knows
With the fiber and the nutrients enclosed
Balance is what I propose
Don’t be greedy that’s how it goes ,
Cho no more suspense
Put your favourite fruit inna the comments
Yes Iyah

MEDICAL MONDAY 'LIME'

DUE TO NUFF REQUESTS CUCUMBA T-SHIRTS COMING SOON

https://www.facebook.com/OfficialMackaB
https://twitter.com/mackab
https://www.instagram.com/officialmackab/
http://www.mackab.com

Lyrics:
Yeah man we know about the lemon but it's time to rhyme about the lime
Lemon and lime sometime are combined
Partners in health not Partners in crime
The juice and the Peel the zest the rind
Acidic outside inside alkaline
It’s a good way for some days to begin
A Glass of warm water inna the morning
Get half a Lime and then squeeze it in
Expel the mucus and the toxin
Good for the liver good for the skin
Good for the kidney the intestine
Full of flavonoids minerals vitamin
That vitamin c is a serious ting.
Even the skin they use for medicine
It’s called modified citrus pectin
They say that it helps your immune system
When the bad cell come exterminate him
Smell the lime what an aroma
Just like that your mouth starts to water
That’s your digestive saliva
Waiting for the Vegan arriver
Soluble fiber you find inna Lime
Lime water better than pop everytime
Suffer from Reflux maybe take time
But most people should be fine

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Ginger' (REFIX/THROWBACK)

New Album 'Health Is Wealth' OUT NOW !
https://mackab.lnk.to/HealthIsWealthAr

Please leave your comments below and share

Follow Macka B:
https://www.facebook.com/OfficialMackaB/
https://www.instagram.com/officialmackab
https://twitter.com/mackab
http://www.mackab.com

Cucumba & Wha Me Eat T-Shirts Available at http://www.mackab.com

Lyrics:
Medical Monday dropping some bars here
Ok let's take a Pause here
Ginger what is good for
Oh yes nausea
Fresh, dried inna powder
Have it inna oil inna juice inna tea
Ginger is good for travel sickness
Over the land the air and the sea
Also for the morning sickness
That's for the woman in pregnancy
Antioxidant antibacterial
Also anti-inflammatory
With Lemon is one combination
Helpful for mucus and the congestion
Helps with digestion and circulation
Pain reliever maybe menstruation
Some spices have got a lot of benefits
Scientifically there are statistics
The truth is and I’ll keep it simplistic
Ginger is more than a biscuit
Gargle keep your mouth fresh
Chew some good for the breath
Oh yes even a Ginger compress
Got a lot of usefulness Yes
A Medical Monday
Yes Iyah

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesday 'Plantain'

Macka B T-Shirt Range Available at https://www.mackab.com/store

Please leave your comments below and share

Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/OfficialMackab
https://www.mackab.com

Lyrics:
A Wha me eat Wednesdays what a gwarn ya
Hey Macka B that's a big banana
How it so big, is it a freak of nature?
Banana no sah
This is plantain most people say plantain
In Jamaica plantain it name
Looks like a banana but it's not the same
Same family similar things it contain
More starchy with a thicker skin
People use the plantain more for cooking
From green to yellow to yellow and black
People I know use it a lot
Plantain is very big on the scene
Inna African and Jamaican cuisine
Also got a lot of vitamins in
Antioxidants fibre see what I mean
Fried plantain a lot of people desire
Peel, slice, oil, pan put it on the fire
If you want less oil you can use an air fryer
Or steam it bake it as you require
You can also eat it raw
Even though most people think you can't
It’s up to you anyhow you want
Depends on you and who you are
Next time you're at the store and you're looking
And you see that banana looking something
It's not a big banana with thick skin
No it's plantain

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

#mackab #plantain #cucumba

Medical Monday
'Aloe Vera' with subtitles



Lyrics:
Aloe vera is beyond belief,It’s a First aid box in a leaf
Me no use plaster when I have a little cut
Me find Aloe vera just heal it up
No if or suppose, maybe or but
We do it all the time in my house nuff nuff
Little burn Aloe vera a your turn
Real skin soother that is what me learn
Medicinal plant as far as I'm concerned
Bitter makes some people squirm
Chat bout good for your mouth
My gosh what a mouth wash
Baby teething rub it on the gum
See how quick the baby calm down
Your hair put Aloe vera in there
Got enzymes that help to repair
Great conditioner as far as I'm aware
You can read bout Aloe hair care everywhere
Slice the skin take out the gel
You can eat it good internal as well
Add water blend it into a juice
Never mind the bitterness that’s no excuse
It’s got nuff vitamins and nuff minerals
Antibacterial antifungal
Good for digestion Inna moderation
Sugar regulation a real medical

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesdays 'Protein'

If somebody asks you where Vegans get their Protein from? Show them this

Follow the Official Macka B Tiktok Account: @officialmackab

Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/OfficialMackab
https://www.mackab.com

Please leave a comment below and share

Lyrics:
Proteins where Vegans get their proteins
You can get it by various means
Proteins where you get your proteins
For a start there’s a lot in beans
Black beans white beans haricot kidney beans
Pinto beans fava beans butter beans mung beans
Also inna some dark leafy greens
Plants have protein so it seems
Seeds help fulfil the protein needs
Hemp seeds chia seeds pumpkin seeds
Sunflower sesame seeds flax seeds
Do they have protein yes indeed
You can also get it in these
Yes protein inna chickpeas
Split peas green peas gungo peas
Get the protein gimme some please
It's in these and it's in those
Inna nuts like pistachios
Walnuts peanuts almonds also
You want to hear more protein here we go
Lentils tempeh the list goes on
Quinoa yes that's another one
Spelt Teff the Ethiopian
You can be plant-based and still get strong
A variety of plants we a eat
So the protein is complete
So even if you’re an athlete
There’s an alternative to the meat

Wha Me Eat - Macka B OFFICIAL VIDEO

CHECK OUT MY BRAND NEW MUSIC VIDEO CUCUMBA TO DI WORLD FILMED IN GOA INDIA https://www.youtube.com/watch?v=IYN9Ilm-IbM

Official Wha Me Eat T-Shirt
http://www.mackab.com/product/wha-me-eat-t-shirt/

Follow Macka B:
Web: http://www.mackab.com
Facebook: https://www.facebook.com/pages..../Macka-B/34523707258
Twitter: https://twitter.com/mackab
Email: [email protected]

Blessed Love

Macka B's Medical Monday 'Wild Rice'

LIMITED OFFER! Personalised Macka B
Health Is Wealth POSTER signed to a name of your choice https://www.mackab.com/product..../signed-health-is-we

Please leave a comment below and share

Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/OfficialMackab
https://www.mackab.com

Lyrics:
Wild rice you ever try wild rice
Wild rice trust me it's nice
Not cheap though comes at a price
It's up to you your choice
You must decide if it’s worth the cost
You come first material things last
What kind of rice is that you might ask
You'll be surprised to know it's really a grass
They only call it rice cause the seeds them favour it
Cooks like rice so a so them market it
Full of nutrients so your body coulda benefit
A lot of good nutrients inna it
Got the dietary fibre
Makes you feel fuller
Keep fuller for longer
Reduces your hunger
Could help lower your cholesterol
Diabetics could find it beneficial
Vitamins and a good amount of mineral
Amino acids all the essential
Low in calories high in protein
More than other rice’s on the scene
The antioxidants it have them in
One of the don in the whole grain team
Wild rice you ever try wild rice
Wild rice trust me it's nice
Not cheap though comes at a price
It's up to you your choice

#medicalmonday #mackab #wildrice

Macka B's Wha Me Eat Wednesday 'Plant Milk Recipe'

Macka B Brand New T-Shirt Range Available at https://www.mackab.com/store

Please leave your comments below and share

Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/OfficialMackab
https://www.mackab.com

Latest Album 'Health Is Wealth' OUT NOW
https://mackab.lnk.to/HealthIsWealthAr

Lyrics:
Cow's milk a lot of people don’t want
Nuff people are Lactose intolerant
Can’t digest it body just cant
But you know that you can get milk from a plant
No ifs nor maybe nor buts
You can make milk from seeds and nuts
Homemade is like the deluxe
You’re getting more nuts for the bucks
Soak the nuts them overnight
You choose the ones that you like
Rinse them off try to remember
Take the nuts and put them in the blender
Add the water get inna the groove
Blend them up until they are smooth
It is up to you which ones you a use
Almonds hemp seeds or the cashews
Then you have to strain it, what do we have
A muslin cloth or a nut milk bag
Some kind of strainer good for the job
Macka.B with the nut milk vlog
Very simple it’s a no brainer
You can put it in an airtight container
Have it now or have it little later
You know them even have a nut milk maker
Press a button it’s blended to nothing
Smooth quick quick suppm
There you go milk all of a sudden
For your smoothie Cereal or pudding

Macka B's Medical Monday 'Bladderwrack'

Please leave a comment below and share

Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/OfficialMackab
https://www.mackab.com

Lyrics:
Bladderwrack a wha dat I can hear people chat
Bladderwrack a new one dat
Certain people use it a lot
For the vitamins and minerals it's got
Grows in the sea pon the rock
Part of the kelp family look at that
Some combine it with the Sea Moss
All those nutrients my gosh
Put back in some of the ones you've lost
Give your skin that natural gloss
Got a lot of nutrients in
Iodine or is it iodine
Whatever it's got something
That can be good for the thyroid functioning
Anti-oxidants anti-inflammatory
Antibacterial could help your urinary
Bladderwrack could have the ability
To help your stomach give it stability
Diarrhoea constipation
GERD yes the acid reflux one
There is a natural ingredient inna the bladderwrack
That they use inna gaviscon
Beta carotene could help your vision
Potassium calcium sodium iron
Amino acids bring them come
Let's try get our health to the optimum
Bladderwrack a wha dat I can hear people chat
Bladderwrack now you know what’s what
A Medical Monday
Yes Iyah

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #bladderwrack #seaweed #kelp #seamoss #rockweed

Macka B's Wha Me Eat Wednesdays 'Quinoa Protein Bar Recipe'

LIMITED OFFER! Personalised Macka B
Health Is Wealth POSTER signed to a name of your choice https://www.mackab.com/product..../signed-health-is-we

Please leave a comment below and share

Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/OfficialMackab
https://www.mackab.com

Lyrics:
Get some quinoa put it in a non-stick pot
Turn on the heat make them pop
Put them one side after that
Next let's see what we've got
Get some almonds and some oats
Put them in a pan let them toast
For about 10 minutes at the most
Then put them one side hope you’re taking notes
Get almond butter date syrup
Coconut oil mix them up
Put them in a pot make them melt
That’s stage 3 under your belt
Stage 4 no time to waste
You have to have date paste
That's dates with a little bit of water
Blended in the food processor
Get a bowl to put everything inna
With a spoon mix them together
Put in a grease pan or a pan with parchment paper
Then transfer it to your refrigerator
Make it cool for about 1-hour
Quinoa protein bar got power
After that cut it in a slice
And taste, isn’t that nice
A Wha Me Eat Wednesday
Yes Iyah

#WHAMEEATWEDNESDAY #QuinoaProteinBarRecipe #mackab #QuinoaProteinBar #Quinoa #vegan #veganProteinBar #mackabrecipe

Macka B - Believe It Or Not (Official Lyric Video)

Stream 'Believe It Or Not': https://ditto.fm/believe-it-or-not-macka-b

Macka B's "Believe It or Not," is a compelling exploration of the intricate relationship between music and life. This introspective track delves into the question of whether music merely reflects life or holds the power to influence and shape the world around us.

Produced By Street Vibez Crew

Follow Macka B:
https://www.facebook.com/OfficialMackaB
https://www.instagram.com/officialmackab
https://twitter.com/mackab
http://www.mackab.com

#lyrics #mackab #songlyrics #lyricvideo

Medical Monday
🍎'Apples'🍏 with subtitles

Follow Macka B:
https://www.facebook.com/OfficialMackaB
https://www.instagram.com/officialmackab
https://twitter.com/mackab
http://[a]www.mackab.com[/a]

Cucumba & Wha Me Eat T-Shirts Available at www.mackab.com

Lyrics:
From I was a little youth I have heard people say
An apple a day keeps the doctor away
Seems like a very good subject to tackle
Medical Monday all about the Apple
Nowadays when you say apple people think Macs
IPhones, IPads and Apple watch
Me a talk real apples Organic unwaxed
Let’s get down to the facts
What inna the Apple making it medical
It's got the vitamins and the mineral
Pectin the fibre soluble
Helpful to lower the bad cholesterol
Antioxidants too as usual
Flavonoids and Polyphenol
Constipation fights inflammation
Weight loss can be beneficial
People cook them and a whole lot more
Personally I prefer them raw
The skin has a lot of good things in for sure
If you’re wary of the seeds you don’t have to eat the core
Some say apples are good for your teeth
Natural toothbrush kinda unique
Some say Apples are bad for your teeth
Acidity, the Fructose them say it too sweet
Counteract that when you eat the Apple little after
Swill your mouth with a little bit of water
Cause the benefits of the Apples are larger
You just need a little bit inna your armour
Apple a day might not keep them away
But nuff fruit and veg with exercise may

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'SAGE' 🌿 (REFIX/THROWBACK)

New Album 'Health Is Wealth' OUT NOW !
https://mackab.lnk.to/HealthIsWealthAr

Please leave your comments below and share

Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/OfficialMackab
http://www.mackab.com

Cucumba & Wha Me Eat T-Shirts Available at http://www.mackab.com

Lyrics:
Its all about Sage, welcome on stage
Medicinal news sage is front page
Sage, welcome on stage
Big up the herbs always
Give sage a round of applause
I think sage deserves a few bars
One of the stars a herb with a cause
Definitely helps women with their menopause
Chat about help a sore throat
Use it as a gargle wash out your mouth
Too much gas make that come out
Relaxation it can promote
Really got a lot of health benefits
Antibacterial antiseptic
Antifungal antibiotic
Antioxidant Anti that Anti this
Not just there to give your food flavour
Sage means save could be your Saviour
Help your brain function help you remember
They are even researching it to treat Alzheimer's
Cook it inna food or drink it as a tea
Oil even used in aromatherapy
People burn it against negative energy
They even mention sage with immortality
But if you’re pregnant or a mother who are nurse
Dem advise you to check with your midwife first
Or a qualified Healthcare service provider
Precaution cause she’s got a baby inside her

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesdays 'DATES' (REFIX/THROWBACK)

New Album 'Health Is Wealth' OUT NOW !
https://mackab.lnk.to/HealthIsWealthAr

Please leave your comments below and share

Follow Macka B:
https://www.facebook.com/OfficialMackaB/
https://www.instagram.com/officialmackab
https://twitter.com/mackab
http://www.mackab.com

Cucumba & Wha Me Eat T-Shirts Available at http://www.mackab.com

Lyrics:
It's all about dates I don't mean the 7th of June
Dates are a fruit that people consume
Nothing to do with calendar
Dates are on the Vegan agenda
When you're on a date you have to be full of charm
Sweet up the person make them feel calm
And the dates that you eat sweet love how dem a gwaan
Delicious fruit of the tree called the Palm
Dates are a very good snack
Minerals vitamins dates got a lot
A nuff fibre inna that
And you need some fibre inna your diet ,what
Helps your digestive tract
Protect your colon keep it intact,what
Energy boost and you don't get the crash
A healthier sweetener that is a fact
A few a day can give you benefit
It even has a lot of iron inna it
Constipation dates can fix it
You soon give the toilet a visit
Good for many things even your skin
Antioxidant anti-aging
Some important dates I have round here
And I’m not talking months nor year
It's all about dates I don't mean the 7th of June
Dates are a fruit that people consume

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Exercise is Medicine' (REFIX/THROWBACK)

It's good to eat healthy but exercise
MUST be part of the program
Check the Wha Me Eat Weights
VEGAN FITNESS

Brand New Album 'Health Is Wealth' OUT NOW !
https://mackab.lnk.to/HealthIsWealthAr

Please leave your comments below and share

Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/OfficialMackab
http://[a]www.mackab.com[/a]

Cucumba & Wha Me Eat T-Shirts Available at www.mackab.com

LYRICS:
Ready for the exercise make we start it
Me say it’s all about the physical fitness
You always drive your car sometimes you have to park it.
Instead of driving to the shop why don’t you walk it?
Look for the furthest parking space inna the supermarket.
Sometimes take the stairs and don’t just take the lift.
Do some Yoga,Tai Chi or do some Pilates.
Take up Sports, yes they are good activities
You fi listen Macka.B with the exercise tips
Bubble on the Riddim it’s Reggae-aerobics
Swim, walk, ride run anything that you wish.
And you know that losing weight can help you inna sickness
It can help your Blood Pressure and your Diabetes
It can help your lower back and help your Arthritis
It can also help your bones and Osteoporosis
It can also help prevent a lot of Heart Diseases
It can also help with things like Multiple sclerosis
It can prevent some Cancers you better know this
Excess Baggage leave that behind
That’s how they’re doing it at the airline
If your luggage overweight they say you’ve got to pay
And if your body’s overweight you might to pay same way.

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Taken From The New Album ' Never Played A 45'

Available to Purchase as Digital Download or CD from all major and independant outlets for e.g Itunes, Amazon, Juno etc.

Itunes Link: https://itunes.apple.com/us/al....bum/never-played-a-4

https://www.facebook.com/OfficialMackaB
https://twitter.com/mackab
http://www.mackab.com
www.vpreggae.com/never-played-a-45-macka­-b/
http://www.vprecords.com/
https://www.facebook.com/Peckingsstudio1

Top 15 Macka B Medical Mondays

Please leave a comment on what's your favourite Medical Monday so far

Don't forget to subscribe for more Macka B Videos

Macka B Merchandise available here:
https://www.mackab.com/store/

Follow Macka B:
https://www.instagram.com/officialmackab
https://www.facebook.com/OfficialMackaB
https://twitter.com/mackab
https://www.mackab.com

Yes Iyah

#mackab #mackabmedicalmonday #medicalmonday

Medical Monday
'Buchu'

Brand New Album 'Health Is Wealth' available for Pre-Order RIGHT NOW !
https://mackab.lnk.to/HealthIsWealthAr

Follow Macka B:
https://www.facebook.com/OfficialMackaB
https://www.instagram.com/officialmackab
https://twitter.com/mackab
http://[a]www.mackab.com[/a]

Cucumba & Wha Me Eat T-Shirts Available at www.mackab.com

Lyrics:
This is Buchu, a South African herb
Buchu, have you ever heard of
Buchu,
I was in Cape Town in the year 2000
To do a show I took one of my son
Whilst there he developed some cold symptoms
I didn't have my herbs so I had to get some
I told the promoter and he said come
We're going downtown to find someone
We met a herbalist a real Rastaman
We told him all about the situation
He said Buchu with a little garlic
He said Buchu is a herb with a lot of benefits
Cleared it up quick quick quick
When I returned to the UK I had to find it
Herbal shop ,do you sell Buchu?
She looked at me like she didn't have a clue
Spelt B u c h u
She said oh you mean Boo choo
She looked at me like me cuckoo
But me no business me still seh Buchu
Antibiotic Antibacterial
Antifungal they call it a miracle
Health tonic internal external
Lot of vitamins also the mineral
Pain reliever Anti-inflammatory
Used medically century after century
Natural medicine complimentary
Down in Azania they have Buchu plenty

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.